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Diabetes Care：早餐时间还影响减肥效果！？

2017-12-07 许菁 中国循环杂志

早餐时间减肥DiabetesCare
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不吃早餐不利于身体健康，众所周知！


不吃早餐不利于身体健康，众所周知！
 
近期Diabetes Care杂志上的一项研究提示，早餐不但要吃，还要早吃，最好不要晚于9点半，这样更有利于减轻体重，改善机体新陈代谢，预防糖尿病。
 
研究发现，早上在适当时间吃早餐，即9:30前，吃早餐可通过触发生物钟基因表达进而减轻体重，改善血糖水平和胰岛素水平。
 
不管是健康人，还是有糖尿病的肥胖者，只要吃早餐均能显著提高有利于减轻体重的特定基因的表达，并在午餐后改善了葡萄糖和胰岛素水平。
 
相比之下，不吃早餐，减肥相关的特定基因表达下降，导致了高血糖以及当天胰岛素反应差。
 
研究者强调，不吃早餐在短短的四个小时内就可改变基因表达。
 
在这项研究中，18名健康受试者和18名患有糖尿病的肥胖受试者接受了为期2天的研究，一天包含早餐和午餐，一天只有午餐。

原始出处：

Daniela Jakubowicz1, Julio Wainstein1, Zohar Landau1, et al.Influences of Breakfast on Clock Gene Expression and Postprandial Glycemia in Healthy Individuals and Individuals With Diabetes: A Randomized Clinical Trial.Diabetes Care 2017 Nov; 40(11): 1573-1579. https://doi.org/10.2337/dc16-2753

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    2018-01-18 木头人513

    #Diabetes#

    0

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    2018-03-15 ms9608593228839890

    #DIA#

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    2018-04-19 ms5439512287675881

    #BET#

    0

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    2017-12-22 cmj8wellington

    #减肥效果#

    0

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    2017-12-09 LSJ117

    #早餐#

    0

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    2017-12-07 惠映实验室

    时辰药理学要好好研究下.

    0

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    2017-12-07 雾夜芭蕾

    早上9点半前进食应该是大多数人的习惯

    0

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    2017-12-07 1ddf0692m34(暂无匿称)

    学习了.涨知识

    0