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Nutrients：武汉大学研究称，适量吃巧克力可预防心脑血管病

2017-07-07 朱柳媛 中国循环杂志

巧克力心脑血管
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关于巧克力在预防心血管病方面的作用，目前各个研究得出的研究并不一致。

关于巧克力在预防心血管病方面的作用，目前各个研究得出的研究并不一致。

近期，武汉大学附属中南医院学者对这方面的14项前瞻性研究进行了Meta分析，发现适量吃巧克力有助于降低冠心病、脑卒中和糖尿病等疾病的风险，多吃并不会带来更多的益处。

该研究显示，巧克力摄入量与上述心脏代谢疾病风险之间的关系为非线性关系。

在预防冠心病和脑卒中方面，每周吃3份即90 g巧克力可能就足够了，超过这个量，冠心病和脑卒中风险并不会进一步降低。

就预防糖尿病来说，每周吃2份即60 g巧克力时，效果最好，风险可降低25%；如果每周巧克力摄入量超过6份即180g，对糖尿病就没有预防作用了。

研究者认为，就对上述心脏代谢性疾病进行预防而言，每周摄入的巧克力最好不超过180 g。

原始出处：

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  1. 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objectType=article, channel=null, level=null, likeNumber=30, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=89717, encryptionId=e3eb89e17fb, topicName=血管病)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=64bb23195917, createdName=Luyuxie_17, createdTime=Sun Jun 03 02:10:00 CST 2018, time=2018-06-03, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=220429, encodeId=681d22042900, content=学习了！！！！！, beContent=null, objectType=article, channel=null, level=null, likeNumber=78, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=078f1661649, createdName=wei834766788, createdTime=Sun Jul 09 23:09:28 CST 2017, time=2017-07-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=220424, encodeId=803c220424e4, content=学习了新知识, beContent=null, objectType=article, channel=null, level=null, likeNumber=30, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6KcicAVC1MwuHfSLw3PzIKiaSnTBUuAtRkrrxWpibukl35iciaGtBq4LYQv4ian1tPC3IdmzWI2dZ3cDC8wUg5CnBxlJ/0, createdBy=33a51675735, createdName=jiangxianchen, createdTime=Sun Jul 09 23:03:07 CST 2017, time=2017-07-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=220412, encodeId=14702204127f, content=国外也早有学术文章黑巧克力可以有效降低心脑血管疾病, beContent=null, objectType=article, channel=null, level=null, likeNumber=31, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=e51e2087973, createdName=1391f3a134m, createdTime=Sun Jul 09 22:01:30 CST 2017, time=2017-07-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=219503, encodeId=7b4621950305, content=学习了谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=31, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c0a61971598, createdName=往日如昨, createdTime=Fri Jul 07 12:33:25 CST 2017, time=2017-07-07, status=1, ipAttribution=)]
    2017-10-10 vera_1203

    #心脑血管病#

    0

  2. 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objectType=article, channel=null, level=null, likeNumber=30, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=89717, encryptionId=e3eb89e17fb, topicName=血管病)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=64bb23195917, createdName=Luyuxie_17, createdTime=Sun Jun 03 02:10:00 CST 2018, time=2018-06-03, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=220429, encodeId=681d22042900, content=学习了！！！！！, beContent=null, objectType=article, channel=null, level=null, likeNumber=78, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=078f1661649, createdName=wei834766788, createdTime=Sun Jul 09 23:09:28 CST 2017, time=2017-07-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=220424, encodeId=803c220424e4, content=学习了新知识, beContent=null, objectType=article, channel=null, level=null, likeNumber=30, replyNumber=0, topicName=null, 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    2017-08-04 李东泽

    很好，不错，以后会多学习

    0

  3. 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topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c0a61971598, createdName=往日如昨, createdTime=Fri Jul 07 12:33:25 CST 2017, time=2017-07-07, status=1, ipAttribution=)]
    2017-07-25 李东泽

    很好，不错，以后会多学习

    0

  4. 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topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6KcicAVC1MwuHfSLw3PzIKiaSnTBUuAtRkrrxWpibukl35iciaGtBq4LYQv4ian1tPC3IdmzWI2dZ3cDC8wUg5CnBxlJ/0, createdBy=33a51675735, createdName=jiangxianchen, createdTime=Sun Jul 09 23:03:07 CST 2017, time=2017-07-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=220412, encodeId=14702204127f, content=国外也早有学术文章黑巧克力可以有效降低心脑血管疾病, beContent=null, objectType=article, channel=null, level=null, likeNumber=31, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=e51e2087973, createdName=1391f3a134m, createdTime=Sun Jul 09 22:01:30 CST 2017, time=2017-07-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=219503, encodeId=7b4621950305, content=学习了谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=31, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c0a61971598, createdName=往日如昨, createdTime=Fri Jul 07 12:33:25 CST 2017, time=2017-07-07, status=1, ipAttribution=)]
    2017-07-12 李东泽

    很好，不错，以后会多学习

    0

  5. 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topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6KcicAVC1MwuHfSLw3PzIKiaSnTBUuAtRkrrxWpibukl35iciaGtBq4LYQv4ian1tPC3IdmzWI2dZ3cDC8wUg5CnBxlJ/0, createdBy=33a51675735, createdName=jiangxianchen, createdTime=Sun Jul 09 23:03:07 CST 2017, time=2017-07-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=220412, encodeId=14702204127f, content=国外也早有学术文章黑巧克力可以有效降低心脑血管疾病, beContent=null, objectType=article, channel=null, level=null, likeNumber=31, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=e51e2087973, createdName=1391f3a134m, createdTime=Sun Jul 09 22:01:30 CST 2017, time=2017-07-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=219503, encodeId=7b4621950305, content=学习了谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=31, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c0a61971598, createdName=往日如昨, createdTime=Fri Jul 07 12:33:25 CST 2017, time=2017-07-07, status=1, ipAttribution=)]
    2017-07-10 kane35

    糖尿病也可以吃巧克力！

    0

  6. 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topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6KcicAVC1MwuHfSLw3PzIKiaSnTBUuAtRkrrxWpibukl35iciaGtBq4LYQv4ian1tPC3IdmzWI2dZ3cDC8wUg5CnBxlJ/0, createdBy=33a51675735, createdName=jiangxianchen, createdTime=Sun Jul 09 23:03:07 CST 2017, time=2017-07-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=220412, encodeId=14702204127f, content=国外也早有学术文章黑巧克力可以有效降低心脑血管疾病, beContent=null, objectType=article, channel=null, level=null, likeNumber=31, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=e51e2087973, createdName=1391f3a134m, createdTime=Sun Jul 09 22:01:30 CST 2017, time=2017-07-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=219503, encodeId=7b4621950305, content=学习了谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=31, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c0a61971598, createdName=往日如昨, createdTime=Fri Jul 07 12:33:25 CST 2017, time=2017-07-07, status=1, ipAttribution=)]
    2018-06-03 Luyuxie_17

    #血管病#

    0

  7. 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topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6KcicAVC1MwuHfSLw3PzIKiaSnTBUuAtRkrrxWpibukl35iciaGtBq4LYQv4ian1tPC3IdmzWI2dZ3cDC8wUg5CnBxlJ/0, createdBy=33a51675735, createdName=jiangxianchen, createdTime=Sun Jul 09 23:03:07 CST 2017, time=2017-07-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=220412, encodeId=14702204127f, content=国外也早有学术文章黑巧克力可以有效降低心脑血管疾病, beContent=null, objectType=article, channel=null, level=null, likeNumber=31, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=e51e2087973, createdName=1391f3a134m, createdTime=Sun Jul 09 22:01:30 CST 2017, time=2017-07-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=219503, encodeId=7b4621950305, content=学习了谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=31, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c0a61971598, createdName=往日如昨, createdTime=Fri Jul 07 12:33:25 CST 2017, time=2017-07-07, status=1, ipAttribution=)]
    2017-07-09 wei834766788

    学习了！！！！！

    0

  8. 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topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6KcicAVC1MwuHfSLw3PzIKiaSnTBUuAtRkrrxWpibukl35iciaGtBq4LYQv4ian1tPC3IdmzWI2dZ3cDC8wUg5CnBxlJ/0, createdBy=33a51675735, createdName=jiangxianchen, createdTime=Sun Jul 09 23:03:07 CST 2017, time=2017-07-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=220412, encodeId=14702204127f, content=国外也早有学术文章黑巧克力可以有效降低心脑血管疾病, beContent=null, objectType=article, channel=null, level=null, likeNumber=31, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=e51e2087973, createdName=1391f3a134m, createdTime=Sun Jul 09 22:01:30 CST 2017, time=2017-07-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=219503, encodeId=7b4621950305, content=学习了谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=31, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c0a61971598, createdName=往日如昨, createdTime=Fri Jul 07 12:33:25 CST 2017, time=2017-07-07, status=1, ipAttribution=)]
    2017-07-09 jiangxianchen

    学习了新知识

    0

  9. 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topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6KcicAVC1MwuHfSLw3PzIKiaSnTBUuAtRkrrxWpibukl35iciaGtBq4LYQv4ian1tPC3IdmzWI2dZ3cDC8wUg5CnBxlJ/0, createdBy=33a51675735, createdName=jiangxianchen, createdTime=Sun Jul 09 23:03:07 CST 2017, time=2017-07-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=220412, encodeId=14702204127f, content=国外也早有学术文章黑巧克力可以有效降低心脑血管疾病, beContent=null, objectType=article, channel=null, level=null, likeNumber=31, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=e51e2087973, createdName=1391f3a134m, createdTime=Sun Jul 09 22:01:30 CST 2017, time=2017-07-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=219503, encodeId=7b4621950305, content=学习了谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=31, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c0a61971598, createdName=往日如昨, createdTime=Fri Jul 07 12:33:25 CST 2017, time=2017-07-07, status=1, ipAttribution=)]
    2017-07-09 1391f3a134m

    国外也早有学术文章黑巧克力可以有效降低心脑血管疾病

    0

  10. 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topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6KcicAVC1MwuHfSLw3PzIKiaSnTBUuAtRkrrxWpibukl35iciaGtBq4LYQv4ian1tPC3IdmzWI2dZ3cDC8wUg5CnBxlJ/0, createdBy=33a51675735, createdName=jiangxianchen, createdTime=Sun Jul 09 23:03:07 CST 2017, time=2017-07-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=220412, encodeId=14702204127f, content=国外也早有学术文章黑巧克力可以有效降低心脑血管疾病, beContent=null, objectType=article, channel=null, level=null, likeNumber=31, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=e51e2087973, createdName=1391f3a134m, createdTime=Sun Jul 09 22:01:30 CST 2017, time=2017-07-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=219503, encodeId=7b4621950305, content=学习了谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=31, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c0a61971598, createdName=往日如昨, createdTime=Fri Jul 07 12:33:25 CST 2017, time=2017-07-07, status=1, ipAttribution=)]
    2017-07-07 往日如昨

    学习了谢谢分享

    0

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如果你是一名资深吃货，是时候了解一下食物之所以如此迷人的科学依据了。本文列举了几种令人欲罢不能的美食或者调味品，告诉你为何我们难以抗拒它们的魅力。

Heart：巧克力能抵御心律不齐吗？！

对于爱吃巧克力的人来说这是个甜蜜的消息：最新研究表明，巧克力可以帮助避免非常危险的心律不齐的发生。这项在丹麦超过55，000人中开展的研究发现，那些喜欢吃巧克力的人更不易于发生房颤，一种引发卒中风险的心律不齐。研究追踪了这些人长达超过13年的身体健康状况，这段时间中，有多于3，300起房颤事件发生。研究的目的并不是去证明引起心率不齐的原因和影响。然而，与那些每月吃巧克力不足1盎司的人相比，每月吃1

Heart| 巧克力降低房颤风险？

研究人员发现，定期摄入巧克力可能与不规则心房颤动的风险低有关，该研究在线发表于BMJ旗下的Heart期刊中。研究建议，女性1周摄入1次巧克力，男性1周摄入2到6次，这样的频率与房颤低风险的相关性最强。在全世界，房颤影响着超过3300万人，每4个成年人中就有1个可能会遭遇房颤。造成房颤的原因仍不清楚，但当前不能治愈也无法预防。考虑到定期的巧克力摄入，尤其是黑巧克力，可能会改善心脏健康的各项指标，研究

Heart：定期食用巧克力或能降低心脏病风险

全世界超过3300万人患有心房颤动，四分之一的成年人在一生中的某个时刻可能会发生房颤。目前还不清楚具体病因，也没有有效的防治方法。许多研究都表明，日常巧克力消费，特别是黑巧克力的消费与心脏健康的改善密切相关，因此，研究人员希望观察巧克力是否也可能与心房颤动风险降低有关。他们调查了55，502名年龄介于50至64岁之间的参与者（26，400名男性和29，100名女性）。参与者提供了他们通常每周巧克力