Circulation:每天吃三份粗粮或可延年益寿

2016-06-16 MedSci MedSci原创

相信每天吃三份粗粮会延年益寿,全谷的益处包括降低人们死于心脏病与癌症的风险。美国哈佛大学研究组14日发布的研究报告说,每吃一份16克的粗粮,整体上死亡风险便降低7%,其中,死于心脏疾病的风险降低9%,死于与癌症相关疾病的风险下降5%。报告指出,若把粗粮摄入量增加至每天三份,或48克,整体死亡风险降低约16%( 0.84 ,95%CI:0.80-0.88; P<0.001)

相信每天吃三份粗粮会延年益寿,全谷的益处包括降低人们死于心脏病与癌症的风险。

美国哈佛大学研究组14日发布的研究报告说,每吃一份16克的粗粮,整体上死亡风险便降低7%,其中,死于心脏疾病的风险降低9%,死于与癌症相关疾病的风险下降5%。

报告指出,若把粗粮摄入量增加至每天三份,或48克,整体死亡风险降低约16%( 0.84 ,95%CI:0.80-0.88; P<0.001),死于心脏疾病和癌症相关疾病的危险分别下降18%(0.82 (95% CI, 0.79-0.85; P<0.001; I(2)=0%; Pheterogeneity=0.53))和12%(0.88 (95% CI, 0.83-0.94; P<0.001; I(2)=54%; )。


哈佛大学公共卫生研究员是对以往的12项研究进行分析后得出的结论。这些研究于1970年至2010年间在美国、英国和斯堪的纳维亚地区进行,研究对象为786076个男子与女子。

研究报告的资深撰写人、哈佛大学营养学副教授孙琦发布的声明指出:“这些发现进一步支持每天至少吃三份(或48克)粗粮的膳食指南,这能改善长期健康问题和防止过早死亡。”此外,他提醒人们低碳水化合物饮食的风险,要他们“谨慎调整”,因为,这类饮食方式可能提高人们得心脏疾病和死亡的风险。

研究组在美国心脏协会期刊《循环》(Circulation)网络版发布报告。根据数字,在12项研究的对象中,97867人死亡,其中,23597人死于心脏病、37492人死于癌症。

全谷粗粮包括全麦、燕麦、糙米和藜等,它们含有丰富纤维,有助改善胆固醇水平、降低心脏病、中风、肥胖和二型糖尿病等风险。美国心脏协会建议人们在饮食中包含丰富的蔬菜与水果,谷粮当中,至少半数是粗粮。

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    2016-09-16 ylzr123

    关注值得学习。赞!好文有待探究。

    0

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    2016-09-10 1e10c84am36(暂无匿称)

    好文章,百姓也能从中学到好多医学知识

    0

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    2016-08-28 ylzr123

    深度好文,值得学习,赞!

    0

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    2016-06-29 早茶月光

    现在很多病都是吃出来的。。。

    0

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    2016-06-16 wxsession8b50a880

    这一个研究非常有意思,实际上粗粮对于健康非常有好处

    0

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    2016-06-16 milkshark

    已经学习

    0

  8. [GetPortalCommentsPageByObjectIdResponse(id=1951402, encodeId=c616195140206, content=<a href='/topic/show?id=637349503a9' target=_blank style='color:#2F92EE;'>#延年益寿#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=40, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=49503, encryptionId=637349503a9, topicName=延年益寿)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=1072181, createdName=wjywjy, createdTime=Thu Nov 10 21:03:00 CST 2016, time=2016-11-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=128552, encodeId=caa612855288, content=关注值得学习。赞!好文有待探究。, beContent=null, objectType=article, channel=null, level=null, likeNumber=48, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Fri Sep 16 10:08:00 CST 2016, time=2016-09-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=119394, encodeId=9f231193943d, content=好文章,百姓也能从中学到好多医学知识, beContent=null, objectType=article, channel=null, level=null, likeNumber=48, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzdAIB7UwTkHt6fQkBP8ictliaXtc5gCUmYdAW1sAETC2nhO3q6YjRHkUibyOCtP8ibmXNObTyd63A076/0, createdBy=d4111948983, createdName=1e10c84am36(暂无匿称), createdTime=Sat Sep 10 15:40:00 CST 2016, time=2016-09-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=106354, encodeId=76f41063549e, content=深度好文,值得学习,赞!, beContent=null, objectType=article, channel=null, level=null, likeNumber=48, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Sun Aug 28 15:57:00 CST 2016, time=2016-08-28, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=91570, encodeId=d320915e07b, content=现在很多病都是吃出来的。。。, beContent=null, objectType=article, channel=null, level=null, likeNumber=97, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160704/IMG577A7DF6CC7185344.jpg, createdBy=07531689549, createdName=早茶月光, createdTime=Wed Jun 29 16:36:00 CST 2016, time=2016-06-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=90128, encodeId=9e16901285a, content=这一个研究非常有意思,实际上粗粮对于健康非常有好处, beContent=null, objectType=article, channel=null, level=null, likeNumber=47, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/PiajxSqBRaELaQBNibpuZ0aRbWKgR0puf0vibBuZ7gIkKCXEqibYyJXVhsnibpCuhlqHGWRyvHMdFwm4UXjcpPUFLkw/0, createdBy=2f0f1714785, createdName=wxsession8b50a880, createdTime=Thu Jun 16 20:53:00 CST 2016, time=2016-06-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=90080, encodeId=909790080dd, content=已经学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=122, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=7cde98330, createdName=milkshark, createdTime=Thu Jun 16 20:25:00 CST 2016, time=2016-06-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=90079, encodeId=705b900e965, content=这个可以, beContent=null, objectType=article, channel=null, level=null, likeNumber=78, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=7cde98330, createdName=milkshark, createdTime=Thu Jun 16 20:24:00 CST 2016, time=2016-06-16, status=1, ipAttribution=)]
    2016-06-16 milkshark

    这个可以

    0

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