Prev Med:拒绝久坐不动,否则胖子的心脏病风险会增加

2016-01-15 Seven L 译 MedSci原创

久坐对有心脏疾病的患者不好,专家也建议心脏病患者应该坐坐动动,一直不运动只会加重其心脏病情。近期一项关于肥胖人群的研究发现,久坐会增加他们心脏病风险,反过来肥胖人群减少坐的时间就可以减少心脏病风险。研究者发现就算是爱运动的胖子,如果看电视玩电脑时间过长,心脏病风险依旧很高。久坐不动还与糖尿病和更差心血管健康息息相关。严重肥胖的患者很难做到指南推荐的每天30分钟的中到高强度的运动,虽然这有益于他们的

久坐对有心脏疾病的患者不好,专家也建议心脏病患者应该坐坐动动,一直不运动只会加重其心脏病情。近期一项关于肥胖人群的研究发现,久坐会增加肥胖者的心脏病风险,反过来肥胖人群减少坐的时间就可以减少心脏病风险。

研究者发现就算是爱运动的胖子,如果看电视玩电脑时间过长,心脏病风险依旧很高。久坐不动还与糖尿病和更差心血管健康息息相关。

严重肥胖的患者很难做到指南推荐的每天30分钟的中到高强度的运动,虽然这有益于他们的身体健康。专家建议对于久坐不动的生活方式应该被散步和做家务等所取代,以达到改善代谢,促进健康。

一项对927名减重手术患者的研究表明,参与者每个小时坐10分钟,糖尿病风险增加15%,血压增加14%,代谢综合征风险增加12%。

除了改变久坐不动的生活方式,还有以下途径可以改善心脏健康:

1.摄入富含黄烷醇的饮品或食物。研究人员发现黄烷醇对心脏健康有一定的好处,此外苹果、梨、石榴中也存在黄烷醇。

2.参加生活行为方式相关的咨询会。拒绝久坐不动、减肥、自律等均是不容易办到的事情,但通过密集的行为咨询是有可能帮助具有心脏病风险的超重和肥胖人群达到减重目标。

3.喝葡萄酒或用橄榄油烹调食物。先前的研究表明,葡萄酒和橄榄油中的某些化合物能有效降低患心脏病的风险,该化合物被称为DMB(3,3 -二甲基-1 -丁醇),它可以降低另一种支持降低动脉粥样硬化发生的化合物的水平。香醋、葡萄籽油、冷榨特级初榨橄榄油中也含有DMB。

4.每天吃60克核桃仁。吃核桃可减少心血管疾病的风险,此外还能降低总胆固醇和甘油三酯水平,当然首先要保证不对核桃过敏。

5.避免吃太多过咸的食物。90%的美国人食盐过度,但过咸的食物会对人的心脏健康产生不利的影响,因此减少盐的摄入是维持心脏健康的最好方法。

6.确保每天至少七小时睡眠时间。有研究表明每天睡眠少于六个小时的人患心脏病、中风或糖尿病的风险更高。睡眠时间较短的人,患代谢综合症的风险更高,患上威胁生命的慢性疾病风险更高。

原始出处:

Wendy C. King, Jia-Yuh Chen, et al. Objectively-measured sedentary time and cardiometabolic health in adults with severe obesity.Preventive Medicine, Volume 84, March 2016, Pages 12-18

Obese People Should Reduce Sitting Time To Lower Heart Disease Risk: Other Ways To Improve Cardiovascular Health.Techtimes.

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    2016-01-29 circlegirl

    文章不错

    0

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    2016-01-27 doctording1

    不错,赞一个

    0

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    2016-01-27 doctording1

    这篇文章有一定深度

    0

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    2016-01-27 doctording1

    是一篇不错的文章

    0

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    2016-01-27 doctording1

    值得进一步关注

    0

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    2016-01-19 不着调的小师兄

    上班时间久,下班就要多锻炼锻炼了。不然疾病会乘虚而入

    0

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  8. [GetPortalCommentsPageByObjectIdResponse(id=61932, encodeId=1a18619327b, content=文章不错, beContent=null, objectType=article, channel=null, level=null, likeNumber=89, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://login.medsci.cn/upload/avatar/1f886e5d12c4637fe453ab919f018749/cb630129a57260ee2ad4a625e102da72.jpg, createdBy=c1d01679078, createdName=circlegirl, createdTime=Fri Jan 29 00:30:00 CST 2016, time=2016-01-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=61462, encodeId=1b206146268, content=不错,赞一个, beContent=null, objectType=article, channel=null, level=null, likeNumber=160, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=59121683644, createdName=doctording1, createdTime=Wed Jan 27 23:16:00 CST 2016, time=2016-01-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=61463, encodeId=42e96146313, content=这篇文章有一定深度, beContent=null, objectType=article, channel=null, level=null, likeNumber=103, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=59121683644, createdName=doctording1, createdTime=Wed Jan 27 23:16:00 CST 2016, time=2016-01-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=61464, encodeId=f2e46146457, content=是一篇不错的文章, beContent=null, objectType=article, channel=null, level=null, likeNumber=70, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=59121683644, createdName=doctording1, createdTime=Wed Jan 27 23:16:00 CST 2016, time=2016-01-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=61466, encodeId=48d6614666b, content=值得进一步关注, beContent=null, objectType=article, channel=null, level=null, likeNumber=81, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=59121683644, createdName=doctording1, createdTime=Wed Jan 27 23:16:00 CST 2016, time=2016-01-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=58396, encodeId=b9695839679, content=上班时间久,下班就要多锻炼锻炼了。不然疾病会乘虚而入, beContent=null, objectType=article, channel=null, level=null, likeNumber=59, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20170203/IMG58944A1F6F77F5112.jpg, createdBy=29891665859, createdName=不着调的小师兄, createdTime=Tue Jan 19 17:28:00 CST 2016, time=2016-01-19, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1559687, encodeId=75d4155968efa, content=<a href='/topic/show?id=b8435162302' target=_blank style='color:#2F92EE;'>#心脏病风险#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=25, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=51623, encryptionId=b8435162302, topicName=心脏病风险)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=94f015012402, createdName=mgqwxj, createdTime=Sun Jan 17 12:27:00 CST 2016, time=2016-01-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1565696, encodeId=311e1565696e7, content=<a href='/topic/show?id=b8435162302' target=_blank style='color:#2F92EE;'>#心脏病风险#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=24, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=51623, encryptionId=b8435162302, topicName=心脏病风险)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=94f015012402, createdName=mgqwxj, createdTime=Sun Jan 17 12:27:00 CST 2016, time=2016-01-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1606816, encodeId=802f16068163a, content=<a href='/topic/show?id=eb6b1145939' target=_blank style='color:#2F92EE;'>#Med#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=28, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11459, encryptionId=eb6b1145939, topicName=Med)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=552a19396740, createdName=ms3994565386320060, createdTime=Sun Jan 17 12:27:00 CST 2016, time=2016-01-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1630012, encodeId=599d163001204, content=<a href='/topic/show?id=5767233153e' target=_blank style='color:#2F92EE;'>#久坐不动#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=30, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=23315, encryptionId=5767233153e, topicName=久坐不动)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f62821418601, createdName=lifangping, createdTime=Sun Jan 17 12:27:00 CST 2016, time=2016-01-17, status=1, ipAttribution=)]
  9. [GetPortalCommentsPageByObjectIdResponse(id=61932, encodeId=1a18619327b, content=文章不错, beContent=null, objectType=article, channel=null, level=null, likeNumber=89, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://login.medsci.cn/upload/avatar/1f886e5d12c4637fe453ab919f018749/cb630129a57260ee2ad4a625e102da72.jpg, createdBy=c1d01679078, createdName=circlegirl, createdTime=Fri Jan 29 00:30:00 CST 2016, time=2016-01-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=61462, encodeId=1b206146268, content=不错,赞一个, beContent=null, objectType=article, channel=null, level=null, likeNumber=160, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=59121683644, createdName=doctording1, createdTime=Wed Jan 27 23:16:00 CST 2016, time=2016-01-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=61463, encodeId=42e96146313, content=这篇文章有一定深度, beContent=null, objectType=article, channel=null, level=null, likeNumber=103, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=59121683644, createdName=doctording1, createdTime=Wed Jan 27 23:16:00 CST 2016, time=2016-01-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=61464, encodeId=f2e46146457, content=是一篇不错的文章, beContent=null, objectType=article, channel=null, level=null, likeNumber=70, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=59121683644, createdName=doctording1, createdTime=Wed Jan 27 23:16:00 CST 2016, time=2016-01-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=61466, encodeId=48d6614666b, content=值得进一步关注, beContent=null, objectType=article, channel=null, level=null, likeNumber=81, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=59121683644, createdName=doctording1, createdTime=Wed Jan 27 23:16:00 CST 2016, time=2016-01-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=58396, encodeId=b9695839679, content=上班时间久,下班就要多锻炼锻炼了。不然疾病会乘虚而入, beContent=null, objectType=article, channel=null, level=null, likeNumber=59, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20170203/IMG58944A1F6F77F5112.jpg, createdBy=29891665859, createdName=不着调的小师兄, createdTime=Tue Jan 19 17:28:00 CST 2016, time=2016-01-19, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1559687, encodeId=75d4155968efa, content=<a href='/topic/show?id=b8435162302' target=_blank style='color:#2F92EE;'>#心脏病风险#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=25, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=51623, encryptionId=b8435162302, topicName=心脏病风险)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=94f015012402, createdName=mgqwxj, createdTime=Sun Jan 17 12:27:00 CST 2016, time=2016-01-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1565696, encodeId=311e1565696e7, content=<a href='/topic/show?id=b8435162302' target=_blank style='color:#2F92EE;'>#心脏病风险#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=24, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=51623, encryptionId=b8435162302, topicName=心脏病风险)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=94f015012402, createdName=mgqwxj, createdTime=Sun Jan 17 12:27:00 CST 2016, time=2016-01-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1606816, encodeId=802f16068163a, content=<a href='/topic/show?id=eb6b1145939' target=_blank style='color:#2F92EE;'>#Med#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=28, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11459, encryptionId=eb6b1145939, topicName=Med)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=552a19396740, createdName=ms3994565386320060, createdTime=Sun Jan 17 12:27:00 CST 2016, time=2016-01-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1630012, encodeId=599d163001204, content=<a href='/topic/show?id=5767233153e' target=_blank style='color:#2F92EE;'>#久坐不动#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=30, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=23315, encryptionId=5767233153e, topicName=久坐不动)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f62821418601, createdName=lifangping, createdTime=Sun Jan 17 12:27:00 CST 2016, time=2016-01-17, status=1, ipAttribution=)]
  10. [GetPortalCommentsPageByObjectIdResponse(id=61932, encodeId=1a18619327b, content=文章不错, beContent=null, objectType=article, channel=null, level=null, likeNumber=89, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://login.medsci.cn/upload/avatar/1f886e5d12c4637fe453ab919f018749/cb630129a57260ee2ad4a625e102da72.jpg, createdBy=c1d01679078, createdName=circlegirl, createdTime=Fri Jan 29 00:30:00 CST 2016, time=2016-01-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=61462, encodeId=1b206146268, content=不错,赞一个, beContent=null, objectType=article, channel=null, level=null, likeNumber=160, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=59121683644, createdName=doctording1, createdTime=Wed Jan 27 23:16:00 CST 2016, time=2016-01-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=61463, encodeId=42e96146313, content=这篇文章有一定深度, beContent=null, objectType=article, channel=null, level=null, likeNumber=103, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=59121683644, createdName=doctording1, createdTime=Wed Jan 27 23:16:00 CST 2016, time=2016-01-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=61464, encodeId=f2e46146457, content=是一篇不错的文章, beContent=null, objectType=article, channel=null, level=null, likeNumber=70, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=59121683644, createdName=doctording1, createdTime=Wed Jan 27 23:16:00 CST 2016, time=2016-01-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=61466, encodeId=48d6614666b, content=值得进一步关注, beContent=null, objectType=article, channel=null, level=null, likeNumber=81, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=59121683644, createdName=doctording1, createdTime=Wed Jan 27 23:16:00 CST 2016, time=2016-01-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=58396, encodeId=b9695839679, content=上班时间久,下班就要多锻炼锻炼了。不然疾病会乘虚而入, beContent=null, objectType=article, channel=null, level=null, likeNumber=59, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20170203/IMG58944A1F6F77F5112.jpg, createdBy=29891665859, createdName=不着调的小师兄, createdTime=Tue Jan 19 17:28:00 CST 2016, time=2016-01-19, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1559687, encodeId=75d4155968efa, content=<a href='/topic/show?id=b8435162302' target=_blank style='color:#2F92EE;'>#心脏病风险#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=25, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=51623, encryptionId=b8435162302, topicName=心脏病风险)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=94f015012402, createdName=mgqwxj, createdTime=Sun Jan 17 12:27:00 CST 2016, time=2016-01-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1565696, encodeId=311e1565696e7, content=<a href='/topic/show?id=b8435162302' target=_blank style='color:#2F92EE;'>#心脏病风险#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=24, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=51623, encryptionId=b8435162302, topicName=心脏病风险)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=94f015012402, createdName=mgqwxj, createdTime=Sun Jan 17 12:27:00 CST 2016, time=2016-01-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1606816, encodeId=802f16068163a, content=<a href='/topic/show?id=eb6b1145939' target=_blank style='color:#2F92EE;'>#Med#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=28, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11459, encryptionId=eb6b1145939, topicName=Med)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=552a19396740, createdName=ms3994565386320060, createdTime=Sun Jan 17 12:27:00 CST 2016, time=2016-01-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1630012, encodeId=599d163001204, content=<a href='/topic/show?id=5767233153e' target=_blank style='color:#2F92EE;'>#久坐不动#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=30, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=23315, encryptionId=5767233153e, topicName=久坐不动)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f62821418601, createdName=lifangping, createdTime=Sun Jan 17 12:27:00 CST 2016, time=2016-01-17, status=1, ipAttribution=)]