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J Am Heart Assoc:全新Meta分析称，每天睡7小时左右，死亡和心血管病发生风险很低

2017-09-15 朱柳媛 中国循环杂志

睡眠风险睡眠时间
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中美研究人员联合开展的一项Meta分析提示，睡得太长或睡得太短的人，死亡或发生心血管事件的风险都会升高，每天睡7小时左右的人风险最低。



中美研究人员联合开展的一项Meta分析提示，睡得太长或睡得太短的人，死亡或发生心血管事件的风险都会升高，每天睡7小时左右的人风险最低。

分析显示，与每天睡7小时左右的人相比，睡眠时间每缩短1个小时，全因死亡和心血管病发生风险均增加6%，冠心病发生风险增加7%，脑卒中风险增加5%。
 
睡眠时间每延长1个小时，死亡风险增加13%，心血管病发生风险增加12%，冠心病发生风险增加5%，脑卒中风险增加18%。
 

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topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/07/17/777425ccaec245867e499b9754164208.jpg, createdBy=74ec2091836, createdName=1301f486dcm, createdTime=Sun Sep 17 13:20:16 CST 2017, time=2017-09-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=244953, encodeId=2fc4244953c0, content=学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=62, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTKcmgibQ4oCrK7Z6f4CvMcs4k7QUGCkhopcGxvxaBfVciadECSIwaRVttllIOEKumpEaRrq5PoOUxow/0, createdBy=e3bb2081203, createdName=哈哈869, createdTime=Sun Sep 17 10:25:13 CST 2017, time=2017-09-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=244587, encodeId=204524458e67, content=学习了谢谢了, beContent=null, objectType=article, channel=null, level=null, likeNumber=68, 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    2018-07-02 Luyuxie_17

    #血管病#

    0

  2. 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    2017-11-05 一闲

    #MET#

    0

  3. 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encodeId=5d3a24453498, content=这个不全面呀, beContent=null, objectType=article, channel=null, level=null, likeNumber=54, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=8df42027719, createdName=小小瑞, createdTime=Sat Sep 16 08:36:42 CST 2017, time=2017-09-16, status=1, ipAttribution=)]
    2017-12-12 guojianrong

    #Meta#

    0

  4. 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replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mONcle9pic3zSn0GqHrsfLPeNmuNF9ibgMfMOAs7Iic5MpiaU8RLmRH67xCKuk5wzfhb7G4ib7ia6z9lrnsTicj1nAUfEOMecZDtvvu/0, createdBy=d7f91939785, createdName=186****0580(小山羊）, createdTime=Sat Sep 16 09:55:40 CST 2017, time=2017-09-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=244571, encodeId=93ec2445e11d, content=这个研究好.值得推广, beContent=null, objectType=article, channel=null, level=null, likeNumber=60, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRl88IIG7mnPw9aCyiclFjtObkW7hiaPluxVnP8W0L50Zk28TB6bOUvDAyD1p9jfvTD8fLIANPtx1tK/0, createdBy=0b0779675, createdName=jet747, createdTime=Sat Sep 16 09:14:18 CST 2017, time=2017-09-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=244534, encodeId=5d3a24453498, content=这个不全面呀, beContent=null, objectType=article, channel=null, level=null, likeNumber=54, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=8df42027719, createdName=小小瑞, createdTime=Sat Sep 16 08:36:42 CST 2017, time=2017-09-16, status=1, ipAttribution=)]
    2017-09-17 zhaojie88

    #ART#

    0

  5. 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replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mONcle9pic3zSn0GqHrsfLPeNmuNF9ibgMfMOAs7Iic5MpiaU8RLmRH67xCKuk5wzfhb7G4ib7ia6z9lrnsTicj1nAUfEOMecZDtvvu/0, createdBy=d7f91939785, createdName=186****0580(小山羊）, createdTime=Sat Sep 16 09:55:40 CST 2017, time=2017-09-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=244571, encodeId=93ec2445e11d, content=这个研究好.值得推广, beContent=null, objectType=article, channel=null, level=null, likeNumber=60, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRl88IIG7mnPw9aCyiclFjtObkW7hiaPluxVnP8W0L50Zk28TB6bOUvDAyD1p9jfvTD8fLIANPtx1tK/0, createdBy=0b0779675, createdName=jet747, createdTime=Sat Sep 16 09:14:18 CST 2017, time=2017-09-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=244534, encodeId=5d3a24453498, content=这个不全面呀, beContent=null, objectType=article, channel=null, level=null, likeNumber=54, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=8df42027719, createdName=小小瑞, createdTime=Sat Sep 16 08:36:42 CST 2017, time=2017-09-16, status=1, ipAttribution=)]
    2017-09-17 slcumt

    #HEART#

    0

  6. 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topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/07/17/777425ccaec245867e499b9754164208.jpg, createdBy=74ec2091836, createdName=1301f486dcm, createdTime=Sun Sep 17 13:20:16 CST 2017, time=2017-09-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=244953, encodeId=2fc4244953c0, content=学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=62, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTKcmgibQ4oCrK7Z6f4CvMcs4k7QUGCkhopcGxvxaBfVciadECSIwaRVttllIOEKumpEaRrq5PoOUxow/0, createdBy=e3bb2081203, createdName=哈哈869, createdTime=Sun Sep 17 10:25:13 CST 2017, time=2017-09-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=244587, encodeId=204524458e67, content=学习了谢谢了, beContent=null, objectType=article, channel=null, level=null, likeNumber=68, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mONcle9pic3zSn0GqHrsfLPeNmuNF9ibgMfMOAs7Iic5MpiaU8RLmRH67xCKuk5wzfhb7G4ib7ia6z9lrnsTicj1nAUfEOMecZDtvvu/0, createdBy=d7f91939785, createdName=186****0580(小山羊）, createdTime=Sat Sep 16 09:55:40 CST 2017, time=2017-09-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=244571, encodeId=93ec2445e11d, content=这个研究好.值得推广, beContent=null, objectType=article, channel=null, level=null, likeNumber=60, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRl88IIG7mnPw9aCyiclFjtObkW7hiaPluxVnP8W0L50Zk28TB6bOUvDAyD1p9jfvTD8fLIANPtx1tK/0, createdBy=0b0779675, createdName=jet747, createdTime=Sat Sep 16 09:14:18 CST 2017, time=2017-09-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=244534, encodeId=5d3a24453498, content=这个不全面呀, beContent=null, objectType=article, channel=null, level=null, likeNumber=54, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=8df42027719, createdName=小小瑞, createdTime=Sat Sep 16 08:36:42 CST 2017, time=2017-09-16, status=1, ipAttribution=)]
    2017-09-17 1301f486dcm

    原来睡久了更危险

    0

  7. 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topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/07/17/777425ccaec245867e499b9754164208.jpg, createdBy=74ec2091836, createdName=1301f486dcm, createdTime=Sun Sep 17 13:20:16 CST 2017, time=2017-09-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=244953, encodeId=2fc4244953c0, content=学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=62, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTKcmgibQ4oCrK7Z6f4CvMcs4k7QUGCkhopcGxvxaBfVciadECSIwaRVttllIOEKumpEaRrq5PoOUxow/0, createdBy=e3bb2081203, createdName=哈哈869, createdTime=Sun Sep 17 10:25:13 CST 2017, time=2017-09-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=244587, encodeId=204524458e67, content=学习了谢谢了, beContent=null, objectType=article, channel=null, level=null, likeNumber=68, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mONcle9pic3zSn0GqHrsfLPeNmuNF9ibgMfMOAs7Iic5MpiaU8RLmRH67xCKuk5wzfhb7G4ib7ia6z9lrnsTicj1nAUfEOMecZDtvvu/0, createdBy=d7f91939785, createdName=186****0580(小山羊）, createdTime=Sat Sep 16 09:55:40 CST 2017, time=2017-09-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=244571, encodeId=93ec2445e11d, content=这个研究好.值得推广, beContent=null, objectType=article, channel=null, level=null, likeNumber=60, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRl88IIG7mnPw9aCyiclFjtObkW7hiaPluxVnP8W0L50Zk28TB6bOUvDAyD1p9jfvTD8fLIANPtx1tK/0, createdBy=0b0779675, createdName=jet747, createdTime=Sat Sep 16 09:14:18 CST 2017, time=2017-09-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=244534, encodeId=5d3a24453498, content=这个不全面呀, beContent=null, objectType=article, channel=null, level=null, likeNumber=54, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=8df42027719, createdName=小小瑞, createdTime=Sat Sep 16 08:36:42 CST 2017, time=2017-09-16, status=1, ipAttribution=)]
    2017-09-17 哈哈869

    学习

    0

  8. 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replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mONcle9pic3zSn0GqHrsfLPeNmuNF9ibgMfMOAs7Iic5MpiaU8RLmRH67xCKuk5wzfhb7G4ib7ia6z9lrnsTicj1nAUfEOMecZDtvvu/0, createdBy=d7f91939785, createdName=186****0580(小山羊）, createdTime=Sat Sep 16 09:55:40 CST 2017, time=2017-09-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=244571, encodeId=93ec2445e11d, content=这个研究好.值得推广, beContent=null, objectType=article, channel=null, level=null, likeNumber=60, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRl88IIG7mnPw9aCyiclFjtObkW7hiaPluxVnP8W0L50Zk28TB6bOUvDAyD1p9jfvTD8fLIANPtx1tK/0, createdBy=0b0779675, createdName=jet747, createdTime=Sat Sep 16 09:14:18 CST 2017, time=2017-09-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=244534, encodeId=5d3a24453498, content=这个不全面呀, beContent=null, objectType=article, channel=null, level=null, likeNumber=54, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=8df42027719, createdName=小小瑞, createdTime=Sat Sep 16 08:36:42 CST 2017, time=2017-09-16, status=1, ipAttribution=)]
    2017-09-16 186****0580(小山羊）

    学习了谢谢了

    0

  9. [GetPortalCommentsPageByObjectIdResponse(id=1644591, encodeId=e88c164459181, content=<a href='/topic/show?id=e3eb89e17fb' target=_blank style='color:#2F92EE;'>#血管病#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=28, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=89717, encryptionId=e3eb89e17fb, topicName=血管病)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=64bb23195917, createdName=Luyuxie_17, createdTime=Mon Jul 02 12:26:00 CST 2018, time=2018-07-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1896150, encodeId=156c189615030, content=<a href='/topic/show?id=4a391158248' target=_blank style='color:#2F92EE;'>#MET#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=37, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11582, encryptionId=4a391158248, topicName=MET)], attachment=null, authenticateStatus=null, createdAvatar=, 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replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mONcle9pic3zSn0GqHrsfLPeNmuNF9ibgMfMOAs7Iic5MpiaU8RLmRH67xCKuk5wzfhb7G4ib7ia6z9lrnsTicj1nAUfEOMecZDtvvu/0, createdBy=d7f91939785, createdName=186****0580(小山羊）, createdTime=Sat Sep 16 09:55:40 CST 2017, time=2017-09-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=244571, encodeId=93ec2445e11d, content=这个研究好.值得推广, beContent=null, objectType=article, channel=null, level=null, likeNumber=60, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRl88IIG7mnPw9aCyiclFjtObkW7hiaPluxVnP8W0L50Zk28TB6bOUvDAyD1p9jfvTD8fLIANPtx1tK/0, createdBy=0b0779675, createdName=jet747, createdTime=Sat Sep 16 09:14:18 CST 2017, time=2017-09-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=244534, encodeId=5d3a24453498, content=这个不全面呀, beContent=null, objectType=article, channel=null, level=null, likeNumber=54, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=8df42027719, createdName=小小瑞, createdTime=Sat Sep 16 08:36:42 CST 2017, time=2017-09-16, status=1, ipAttribution=)]
    2017-09-16 jet747

    这个研究好.值得推广

    0

  10. 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replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mONcle9pic3zSn0GqHrsfLPeNmuNF9ibgMfMOAs7Iic5MpiaU8RLmRH67xCKuk5wzfhb7G4ib7ia6z9lrnsTicj1nAUfEOMecZDtvvu/0, createdBy=d7f91939785, createdName=186****0580(小山羊）, createdTime=Sat Sep 16 09:55:40 CST 2017, time=2017-09-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=244571, encodeId=93ec2445e11d, content=这个研究好.值得推广, beContent=null, objectType=article, channel=null, level=null, likeNumber=60, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRl88IIG7mnPw9aCyiclFjtObkW7hiaPluxVnP8W0L50Zk28TB6bOUvDAyD1p9jfvTD8fLIANPtx1tK/0, createdBy=0b0779675, createdName=jet747, createdTime=Sat Sep 16 09:14:18 CST 2017, time=2017-09-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=244534, encodeId=5d3a24453498, content=这个不全面呀, beContent=null, objectType=article, channel=null, level=null, likeNumber=54, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=8df42027719, createdName=小小瑞, createdTime=Sat Sep 16 08:36:42 CST 2017, time=2017-09-16, status=1, ipAttribution=)]
    2017-09-16 小小瑞

    这个不全面呀

    0

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