BMJ:一个让日本人活得更久的膳食指南

2016-03-23 Mechront 译 MedSci原创

发表在BMJ的研究称,坚持日本膳食指南可降低全因和心血管疾病死亡风险,尤其是卒中的死亡风险。研究结果表明,谷物、蔬菜、水果和鱼类、肉类的摄入平衡,可以延长日本人口的寿命。2005年日本政府发布了日本料理中的日本食物指南,以说明每日日本饮食中食物的平衡和数量。东京全球健康和医学全国中心的Kayo Kurotan进行了一项研究,探究日本饮食指南和全因以及特殊死因发生率间的关系。团队对36624名男性和

发表在BMJ的研究称,坚持日本膳食指南可降低全因和心血管疾病死亡风险,尤其是卒中的死亡风险。

研究结果表明,谷物、蔬菜、水果和鱼类、肉类的摄入平衡,可以延长日本人口的寿命。

2005年日本政府发布了日本料理中的日本食物指南,以说明每天日本饮食中食物的平衡和数量。

东京全球健康和医学全国中心的Kayo Kurotan进行了一项研究,探究日本饮食指南和全因以及特殊死因发生率间的关系。

团队对36624名男性和42920名女性(年龄45-75)进行了详细的食物和生活方式的问卷调查。对没有癌症、卒中、心脏病或慢性肝脏疾病病史的参与者随访15年。

研究数据显示,对日本食物指南依从性更高的男性和女性,在随访的15年里,死亡率低15%。这种保护性的体现主要在于脑血管死亡率的下降。

研究人员总结说:“我们的研究结果表明,日本人民均衡的摄入能量、谷物、蔬菜、水果、肉、鱼、蛋、豆制品、乳制品、糖果点心和酒精,可以降低死亡风险,尤其是心血管风险,从而延长寿命。”

原始出处:

Quality of diet and mortality among Japanese men and women: Japan Public Health Center-based Prospective Study, The BMJ,www.bmj.com/cgi/doi/10.1136/bmj.i1209

Adherence to Japanese diet guidelines linked to longer life.MedicalXpress.March 22, 2016

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    2017-03-08 gaoxiaoe
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    2016-11-15 wshxjq
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    2016-06-16 flyingzyx

    健康的饮食结构

    0

  4. 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createdName=chentianping, createdTime=Fri Mar 25 03:29:00 CST 2016, time=2016-03-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1350296, encodeId=143c1350296a9, content=<a href='/topic/show?id=224a85904ad' target=_blank style='color:#2F92EE;'>#膳食#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=17, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=85904, encryptionId=224a85904ad, topicName=膳食)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=4c37265, createdName=zhaojie88, createdTime=Fri Mar 25 03:29:00 CST 2016, time=2016-03-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1454663, encodeId=dd6a14546630d, content=<a href='/topic/show?id=4c5a8591220' target=_blank style='color:#2F92EE;'>#膳食指南#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=32, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=85912, encryptionId=4c5a8591220, topicName=膳食指南)], attachment=null, authenticateStatus=null, createdAvatar=/v1.0.0/img/user_icon.png, createdBy=93855584330, createdName=hxj0119, createdTime=Fri Mar 25 03:29:00 CST 2016, time=2016-03-25, status=1, ipAttribution=)]
    2016-05-14 QQ6709219e

    紧跟时代的步伐

    0

  5. 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createdName=chentianping, createdTime=Fri Mar 25 03:29:00 CST 2016, time=2016-03-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1350296, encodeId=143c1350296a9, content=<a href='/topic/show?id=224a85904ad' target=_blank style='color:#2F92EE;'>#膳食#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=17, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=85904, encryptionId=224a85904ad, topicName=膳食)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=4c37265, createdName=zhaojie88, createdTime=Fri Mar 25 03:29:00 CST 2016, time=2016-03-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1454663, encodeId=dd6a14546630d, content=<a href='/topic/show?id=4c5a8591220' target=_blank style='color:#2F92EE;'>#膳食指南#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=32, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=85912, encryptionId=4c5a8591220, topicName=膳食指南)], attachment=null, authenticateStatus=null, createdAvatar=/v1.0.0/img/user_icon.png, createdBy=93855584330, createdName=hxj0119, createdTime=Fri Mar 25 03:29:00 CST 2016, time=2016-03-25, status=1, ipAttribution=)]
    2016-04-02 杏林小道

    指南是死的,人是活的,管不住自己没用

    0

  6. 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createdBy=681a1704705, createdName=田田7760, createdTime=Sat Mar 26 18:58:00 CST 2016, time=2016-03-26, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=73730, encodeId=67ece3730ab, content=注意吃饭问题了, beContent=null, objectType=article, channel=null, level=null, likeNumber=118, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=f7111664586, createdName=xingyong, createdTime=Fri Mar 25 09:19:00 CST 2016, time=2016-03-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1294234, encodeId=dd0b129423401, content=<a href='/topic/show?id=ca6e592189b' target=_blank style='color:#2F92EE;'>#日本#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=20, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=59218, encryptionId=ca6e592189b, topicName=日本)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=f634250, createdName=chentianping, createdTime=Fri Mar 25 03:29:00 CST 2016, time=2016-03-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1350296, encodeId=143c1350296a9, content=<a href='/topic/show?id=224a85904ad' target=_blank style='color:#2F92EE;'>#膳食#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=17, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=85904, encryptionId=224a85904ad, topicName=膳食)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=4c37265, createdName=zhaojie88, createdTime=Fri Mar 25 03:29:00 CST 2016, time=2016-03-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1454663, encodeId=dd6a14546630d, content=<a href='/topic/show?id=4c5a8591220' target=_blank style='color:#2F92EE;'>#膳食指南#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=32, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=85912, encryptionId=4c5a8591220, topicName=膳食指南)], attachment=null, authenticateStatus=null, createdAvatar=/v1.0.0/img/user_icon.png, createdBy=93855584330, createdName=hxj0119, createdTime=Fri Mar 25 03:29:00 CST 2016, time=2016-03-25, status=1, ipAttribution=)]
    2016-03-26 田田7760

    要好好吃饭啊

    0

  7. 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encryptionId=4c5a8591220, topicName=膳食指南)], attachment=null, authenticateStatus=null, createdAvatar=/v1.0.0/img/user_icon.png, createdBy=93855584330, createdName=hxj0119, createdTime=Fri Mar 25 03:29:00 CST 2016, time=2016-03-25, status=1, ipAttribution=)]
    2016-03-25 xingyong

    注意吃饭问题了

    0

  8. 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  9. 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    2016-03-25 zhaojie88
  10. 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