美国心脏协会:饮食应“精打细算”,强调早餐,避免坏情绪

2017-02-06 卢芳 中国循环杂志

吃,是一门学问。近期,美国心脏协会(AHA)发布声明称,在保证早餐的情况下,对自己什么时候吃饭,具体吃什么“精打细算”一下,并且尽量不要太晚进餐,或会有助于降低心血管病风险。 “进餐时间之所以会影响健康,或是由于其对身体生物钟产生的影响所致。在动物实验中,如果在睡觉时等不活动时段进食,其生物钟会重设,从而改变营养代谢,导致体重的更多增加,胰岛素抵抗以及炎症。不过更多的人体研究尚需开展。”

吃,是一门学问。近期,美国心脏协会(AHA)发布声明称,在保证早餐的情况下,对自己什么时候吃饭,具体吃什么“精打细算”一下,并且尽量不要太晚进餐,或会有助于降低心血管病风险。 

“进餐时间之所以会影响健康,或是由于其对身体生物钟产生的影响所致。在动物实验中,如果在睡觉时等不活动时段进食,其生物钟会重设,从而改变营养代谢,导致体重的更多增加,胰岛素抵抗以及炎症。不过更多的人体研究尚需开展。”这份声明中,作者称。 

吃早餐与更低的心血管病有关,声明强调了早餐的重要性。有大量研究显示那些有吃早餐习惯的人群,少有高胆固醇血症和高血压。而那些忽略早餐的人,更易发胖、营养不足,出现糖耐量受损或糖尿病。 

此外,什么时候吃午餐和晚餐,以及每日吃几餐,也与心血管危险因素密切相关。“我们建议,每个人应审视和关注一下自己每餐以及吃零食时间和频率。”作者指出。 

作者也对情绪影响饮食,以及有规律空腹进行了阐述。坏情绪更会让人进食更多“垃圾食品”。 

除了进餐时间,声明再次强调去健康地吃。其中水果、蔬菜、全谷物、低脂乳制品、家禽和鱼肉应经常放在餐盘,而红肉、盐以及高糖食品要少吃。不过声明再次表述即使是健康饮食,也要讲究进餐时间和进餐频率,否则也会影响心血管健康。 

作者也指出,有必要开展大规模研究对饮食时间和饮食模式对心血管健康进行深入长期随访研究。 

原始出处:

St-Onge MP, Ard J, Baskin ML, Chiuve SE, Johnson HM, Kris-Etherton P, Varady K; American Heart Association Obesity Committee of the Council on Lifestyle and Cardiometabolic Health; Council on Cardiovascular Disease in the Young; Council on Clinical Cardiology; and Stroke Council.. Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association. Circulation. 2017 Jan 30. pii: CIR.0000000000000476.

Meal planning, timing, may impact heart health: American Heart Association Scientific Statement. Heart. January 30,2017

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    2017-02-09 ren1mw

    饮食应“精打细算”,强调早餐,避免坏情绪

    0

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    2017-02-08 蓝莓花青素

    非常有意义的研究

    0

  4. [GetPortalCommentsPageByObjectIdResponse(id=1934138, encodeId=511b1934138a0, content=<a href='/topic/show?id=a23ce9798fe' target=_blank style='color:#2F92EE;'>#美国心脏协会#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=26, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=79798, encryptionId=a23ce9798fe, topicName=美国心脏协会)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=50ba440, createdName=xirongguo, createdTime=Tue Feb 07 17:25:00 CST 2017, time=2017-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=175054, encodeId=9e761e5054e8, content=饮食应“精打细算”,强调早餐,避免坏情绪, beContent=null, objectType=article, channel=null, level=null, likeNumber=66, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160916/IMG57DBEDBBA66BD2947.jpg, createdBy=3b181951777, createdName=ren1mw, createdTime=Thu Feb 09 07:05:52 CST 2017, time=2017-02-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=175017, encodeId=1c911e501782, content=非常有意义的研究, beContent=null, objectType=article, channel=null, level=null, likeNumber=75, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=/v1.0.0/img/user_icon.png, createdBy=fb781996655, createdName=蓝莓花青素, createdTime=Wed Feb 08 22:33:16 CST 2017, time=2017-02-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=174965, encodeId=93be1e496523, content=好文,值得点赞,值得拥有,值得收藏!, beContent=null, objectType=article, channel=null, level=null, likeNumber=76, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Wed Feb 08 14:32:20 CST 2017, time=2017-02-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1601598, encodeId=44581601598c0, content=<a href='/topic/show?id=23ce5951642' target=_blank style='color:#2F92EE;'>#早餐#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=29, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=59516, encryptionId=23ce5951642, topicName=早餐)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=767c18890183, createdName=LSJ117, createdTime=Wed Feb 08 02:25:00 CST 2017, time=2017-02-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=174800, encodeId=9bac1e480084, content=很好,不错,以后会多学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=67, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzUn81b5CF5ibVPib8jWI92iciaxmqGHlwruOnK4SVZykd4iahqo1hicklIibyZoxm55X7EM8BW9eX1h1hQ2/0, createdBy=8aa81937526, createdName=李东泽, createdTime=Tue Feb 07 19:20:50 CST 2017, time=2017-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=174711, encodeId=d3811e471146, content=学习了,谢谢谢了!, beContent=null, objectType=article, channel=null, level=null, likeNumber=68, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mONcle9pic3zSn0GqHrsfLPeNmuNF9ibgMfMOAs7Iic5MpiaU8RLmRH67xCKuk5wzfhb7G4ib7ia6z9lrnsTicj1nAUfEOMecZDtvvu/0, createdBy=d7f91939785, createdName=186****0580(小山羊), createdTime=Tue Feb 07 10:16:23 CST 2017, time=2017-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=174709, encodeId=c90c1e470909, content=注意饮食, beContent=null, objectType=article, channel=null, level=null, likeNumber=26, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160718/IMG578C993D395567540.jpg, createdBy=59b81918946, createdName=flysky120, createdTime=Tue Feb 07 10:09:53 CST 2017, time=2017-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=174544, encodeId=3d2c1e45449f, content=睡觉时等不活动时段进食,其生物钟会重设,从而改变营养代谢,导致体重的更多增加,胰岛素抵抗以及炎症。, beContent=null, objectType=article, channel=null, level=null, likeNumber=26, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6KcicAVC1MwuF63NQckT5BOaic1el7cRelbpr859YXtZQHQSaWnqZCRPOZzDBcjsBNx7AFefLHh1UvMPS4kPP0BG/0, createdBy=47831990981, createdName=1e1a50a1m36(暂无匿称), createdTime=Mon Feb 06 12:11:41 CST 2017, time=2017-02-06, status=1, ipAttribution=)]
    2017-02-08 ylzr123

    好文,值得点赞,值得拥有,值得收藏!

    0

  5. [GetPortalCommentsPageByObjectIdResponse(id=1934138, encodeId=511b1934138a0, content=<a href='/topic/show?id=a23ce9798fe' target=_blank style='color:#2F92EE;'>#美国心脏协会#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=26, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=79798, encryptionId=a23ce9798fe, topicName=美国心脏协会)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=50ba440, createdName=xirongguo, createdTime=Tue Feb 07 17:25:00 CST 2017, time=2017-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=175054, encodeId=9e761e5054e8, content=饮食应“精打细算”,强调早餐,避免坏情绪, beContent=null, objectType=article, channel=null, level=null, likeNumber=66, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160916/IMG57DBEDBBA66BD2947.jpg, createdBy=3b181951777, createdName=ren1mw, createdTime=Thu Feb 09 07:05:52 CST 2017, time=2017-02-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=175017, encodeId=1c911e501782, content=非常有意义的研究, beContent=null, objectType=article, channel=null, level=null, likeNumber=75, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=/v1.0.0/img/user_icon.png, createdBy=fb781996655, createdName=蓝莓花青素, createdTime=Wed Feb 08 22:33:16 CST 2017, time=2017-02-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=174965, encodeId=93be1e496523, content=好文,值得点赞,值得拥有,值得收藏!, beContent=null, objectType=article, channel=null, level=null, likeNumber=76, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Wed Feb 08 14:32:20 CST 2017, time=2017-02-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1601598, encodeId=44581601598c0, content=<a href='/topic/show?id=23ce5951642' target=_blank style='color:#2F92EE;'>#早餐#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=29, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=59516, encryptionId=23ce5951642, topicName=早餐)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=767c18890183, createdName=LSJ117, createdTime=Wed Feb 08 02:25:00 CST 2017, time=2017-02-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=174800, encodeId=9bac1e480084, content=很好,不错,以后会多学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=67, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzUn81b5CF5ibVPib8jWI92iciaxmqGHlwruOnK4SVZykd4iahqo1hicklIibyZoxm55X7EM8BW9eX1h1hQ2/0, createdBy=8aa81937526, createdName=李东泽, createdTime=Tue Feb 07 19:20:50 CST 2017, time=2017-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=174711, encodeId=d3811e471146, content=学习了,谢谢谢了!, beContent=null, objectType=article, channel=null, level=null, likeNumber=68, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mONcle9pic3zSn0GqHrsfLPeNmuNF9ibgMfMOAs7Iic5MpiaU8RLmRH67xCKuk5wzfhb7G4ib7ia6z9lrnsTicj1nAUfEOMecZDtvvu/0, createdBy=d7f91939785, createdName=186****0580(小山羊), createdTime=Tue Feb 07 10:16:23 CST 2017, time=2017-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=174709, encodeId=c90c1e470909, content=注意饮食, beContent=null, objectType=article, channel=null, level=null, likeNumber=26, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20160718/IMG578C993D395567540.jpg, createdBy=59b81918946, createdName=flysky120, createdTime=Tue Feb 07 10:09:53 CST 2017, time=2017-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=174544, encodeId=3d2c1e45449f, content=睡觉时等不活动时段进食,其生物钟会重设,从而改变营养代谢,导致体重的更多增加,胰岛素抵抗以及炎症。, beContent=null, objectType=article, channel=null, level=null, likeNumber=26, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6KcicAVC1MwuF63NQckT5BOaic1el7cRelbpr859YXtZQHQSaWnqZCRPOZzDBcjsBNx7AFefLHh1UvMPS4kPP0BG/0, createdBy=47831990981, createdName=1e1a50a1m36(暂无匿称), createdTime=Mon Feb 06 12:11:41 CST 2017, time=2017-02-06, status=1, ipAttribution=)]
    2017-02-08 LSJ117
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    2017-02-07 李东泽

    很好,不错,以后会多学习

    0

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    2017-02-07 186****0580(小山羊)

    学习了,谢谢谢了!

    0

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    2017-02-07 flysky120

    注意饮食

    0

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    2017-02-06 1e1a50a1m36(暂无匿称)

    睡觉时等不活动时段进食,其生物钟会重设,从而改变营养代谢,导致体重的更多增加,胰岛素抵抗以及炎症。

    0

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