Obesity:间断性节食有助于肥胖女性减肥

2019-01-10 佚名 细胞

在阿德莱德大学进行的研究表明,肥胖女性在严格控制饮食的同时间歇性禁食,减轻了体重,改善了健康状况。该研究发表在《Obesity》杂志上。

在阿德莱德大学进行的研究表明,肥胖女性在严格控制饮食的同时间歇性禁食,减轻了体重,改善了健康状况。该研究发表在《Obesity》杂志上。

“持续限制饮食是肥胖女性尝试减肥的主要方式,”阿德莱德大学和南澳大利亚健康与医学研究所(SAHMRI)的主要作者Amy Hutchison博士说。“不幸的是,研究表明长期坚持限制饮食对于人们来说非常具有挑战性,因此本研究考察了间歇性禁食对减肥的影响。

该研究还检查了不同饮食对女性健康的影响。间歇性禁食以及限制食物的妇女比仅限制饮食或间歇性禁食的妇女更能改善健康状况。“通过坚持间歇性禁食和节食的严格模式,肥胖女性已经实现了显着的体重减轻和健康状况的改善,例如心脏病标志物减少,”Hutchison博士说。

阿德莱德大学和SAHMRI的副教授Leonie Heilbronn说:“这项研究表明间歇性禁食,能提至少在短期内,可供比每日持续饮食限制健康和可能减轻体重更好的结果。”

“虽然这项研究证实间歇性禁食比连续饮食限制更有效,但限制人们食欲的潜在信号可能是引发有效减肥的关键,需要进一步研究。”

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    2019-04-25 zhanglin3079
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topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Thu Jan 10 14:42:08 CST 2019, time=2019-01-10, status=1, ipAttribution=)]
  5. 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beContent=null, objectType=article, channel=null, level=null, likeNumber=55, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=47942314916, createdName=12235303m08暂无昵称, createdTime=Thu Jan 10 19:04:34 CST 2019, time=2019-01-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1048251, encodeId=70241048251a8, content=什么时候有懒人用的减肥神药?, beContent=null, objectType=article, channel=null, level=null, likeNumber=40, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f0620, createdName=CHANGE, createdTime=Thu Jan 10 17:18:00 CST 2019, time=2019-01-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=357752, encodeId=c37735e7524d, content=好文,值得点赞!认真学习,应用于实践!谢谢分享给广大同好!, beContent=null, objectType=article, channel=null, level=null, likeNumber=59, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Thu Jan 10 14:42:08 CST 2019, time=2019-01-10, status=1, ipAttribution=)]
    2019-01-12 lsndxfj
  6. 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beContent=null, objectType=article, channel=null, level=null, likeNumber=55, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=47942314916, createdName=12235303m08暂无昵称, createdTime=Thu Jan 10 19:04:34 CST 2019, time=2019-01-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1048251, encodeId=70241048251a8, content=什么时候有懒人用的减肥神药?, beContent=null, objectType=article, channel=null, level=null, likeNumber=40, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f0620, createdName=CHANGE, createdTime=Thu Jan 10 17:18:00 CST 2019, time=2019-01-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=357752, encodeId=c37735e7524d, content=好文,值得点赞!认真学习,应用于实践!谢谢分享给广大同好!, beContent=null, objectType=article, channel=null, level=null, likeNumber=59, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Thu Jan 10 14:42:08 CST 2019, time=2019-01-10, status=1, ipAttribution=)]
    2019-01-12 lingaifan
  7. 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topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Thu Jan 10 14:42:08 CST 2019, time=2019-01-10, status=1, ipAttribution=)]
    2019-01-12 skhzy
  8. 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topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Thu Jan 10 14:42:08 CST 2019, time=2019-01-10, status=1, ipAttribution=)]
    2019-01-10 12235303m08暂无昵称

    awesome

    0

  9. 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topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRuUXgacXpPeW0x8Z3Qr9c3I2kTic4ZIpR29iaftYgkjRcbv982icYMtqANBPYBgPnOia6mVtX76qMXuc/0, createdBy=ebe61630855, createdName=1dd8a7c5m95(暂无匿称), createdTime=Thu Jan 10 14:42:08 CST 2019, time=2019-01-10, status=1, ipAttribution=)]
    2019-01-10 CHANGE

    什么时候有懒人用的减肥神药?

    0

  10. 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    2019-01-10 1dd8a7c5m95(暂无匿称)

    好文,值得点赞!认真学习,应用于实践!谢谢分享给广大同好!

    0

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