“压力”大,睡得香?研究证明: 盖重被子4周,失眠严重程度下降50%

2022-02-06 网络 网络

谁能在冬季拒绝一个温暖的被窝,特别是躺在刚晒的、蓬松的棉花被里,沉沉的重量,将人封印在床上,连带着一些纷杂的思绪也一同被镇压,一夜好梦。

谁能在冬季拒绝一个温暖的被窝,特别是躺在刚晒的、蓬松的棉花被里,沉沉的重量,将人封印在床上,连带着一些纷杂的思绪也一同被镇压,一夜好梦。

为什么比起新式的羽绒被、蚕丝被,还是老家的棉花被更让人好睡呢,是因为童年记忆buff的加持吗?秘密就在于重量——被子越重,睡得越香。

来自瑞典卡罗林斯卡学院的研究人员发现,盖重毛毯(6-8千克)入睡,只要一个月就能显著改善睡眠,一年内治愈大多数失眠患者,还能减轻抑郁和焦虑的症状,该研究发表于美国睡眠医学学会旗下的Journal of Clinical Sleep Medicine 杂志。

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失眠主要表现为难以入睡或维持睡眠,并且影响白天的正常活动,患者通常感到疲惫,在情绪上表现出焦虑和抑郁。

作为最常见的精神类疾病之一,30%-48%的成人有失眠的症状,6%的人符合失眠的诊断标准,特别是在精神病患者中,失眠出现的频率就更高了——70%的双相情感障碍患者及60%的焦虑症和抑郁症患者都深受失眠困扰。

研究共纳入120名失眠超过2个月、合并有以下任一精神疾病包括:重度抑郁、双相情感障碍、焦虑症或多动症的患者。

按照1:1的比例,将参与者随机分配到两组,一组盖重毛毯,6-8千克(当参与者觉得8千克太重可换为6千克的毛毯),一组盖轻毛毯重量1.5千克作为对照组。

主要研究结果为睡眠情况的改善,以失眠严重度指数为评价指标,次要研究结果为日间功能改善,以疲劳量表、医院焦虑、抑郁量表为评价指标,并结合参与者昼夜自评记录和腕部活动记录仪评估参与者睡眠和日间活动水平。

结果发现,经过4周时间,使用重毛毯的参与者失眠改善有效率为59.4%(失眠严重度指数下降50%以上),完全缓解率为42.2%(无临床显著的失眠),而使用轻毛毯的参与者失眠改善有效率仅为5.4%,完全缓解率仅为3.6%。

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图注:两组参与者实验前后失眠严重度指数、失眠改善有效率变化,橙色-重毛毯使用组,蓝色-对照组

腕部活动记录仪也显示使用重毛毯能够使参与者维持睡眠的能力提高,在失眠症状的改善同时,参与者日间功能也出现了积极的改变:白天活动增加,专注时间更长,休息时间更短。

 

图片

图注:两组参与者实验前后疲劳指数、睡眠维持变化,及参与者使用重毛毯前后日间活动的变化

不仅如此,和对照组相比,使用重毛毯的参与者日间疲劳、焦虑、抑郁的症状均减轻。

在4周实验结束后,有112名参与者继续参加了为期一年的重毛毯使用实验,一年后,所有参与者失眠改善的有效率为92%,完全缓解率为78%。

本研究证明被子的重量对失眠症状改善具有显著影响,特别是对于严重失眠的精神疾病患者,重毛毯不仅降低了患者失眠严重程度,还减轻参与者白天疲惫、焦虑和抑郁的症状。

至于重毛毯为什么有促进睡眠的功效,研究人员Mats Alder博士认为:重毛毯施加在身体的压力,刺激了深触觉和肌肉、关节感觉,起到类似于指压和按摩的效果。其次,有研究表明:深层压力刺激能够唤起自主神经系统副交感神经兴奋,抑制交感兴奋,产生镇静效果。最后,深层压力刺激能够增加身体催产素(oxytocin)分泌,催产素具有抗焦虑和镇静的效果,在睡眠和放松过程发挥重要作用。

所以,如果精神压力让你在深夜里辗转反侧,不妨试着给身体加压(原来被窝不是青春的坟墓,而是心灵的港湾,一头扎进棉被里)。

当然,沈建华教授认为:并不是所有的人都可以使用重被子。比如,有睡眠呼吸暂停的人,使用重被子增加夜间窒息的危险。另外,还有一些其他疾病,如支气管哮喘和2岁以下的儿童不宜使用重被子。

另外,这仅仅是一项研究,而且主要精神障碍人群中进行,并不一定合适所有人群。同时,未来还需要更多的高证据级别的研究进行证实。

原始出处:

Ekholm B, Spulber S, Adler M. A randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders.J Clin Sleep Med. 2020 Sep 15;16(9):1567-1577

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    2022-07-12 songligong

    惊人的疗效。有类似的研究结果吗?

    0

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    2022-02-17 张贞贞

    不错

    0

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    2022-02-07 ms2000002042000994

    今晚试试

    0

  4. [GetPortalCommentsPageByObjectIdResponse(id=1232009, encodeId=a2731232009d1, content=惊人的疗效。有类似的研究结果吗?, beContent=null, objectType=article, channel=null, level=null, likeNumber=50, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=17744815167, createdName=songligong, createdTime=Tue Jul 12 15:40:45 CST 2022, time=2022-07-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1194430, encodeId=a09f119443058, content=不错, beContent=null, objectType=article, channel=null, level=null, likeNumber=95, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=073c5497975, createdName=张贞贞, createdTime=Thu Feb 17 14:19:08 CST 2022, time=2022-02-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190693, encodeId=413d1190693c4, content=今晚试试, beContent=null, objectType=article, channel=null, level=null, likeNumber=92, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=5cca5577874, createdName=ms2000002042000994, createdTime=Mon Feb 07 11:38:46 CST 2022, time=2022-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190672, encodeId=d0c811906e2e2, content=好, beContent=null, objectType=article, channel=null, level=null, likeNumber=83, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3bbc2402753, createdName=1235a460m59暂无昵称, createdTime=Mon Feb 07 10:09:35 CST 2022, time=2022-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190645, encodeId=28c51190645c0, content=学习一下, beContent=null, objectType=article, channel=null, level=null, likeNumber=81, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=b7a31928393, createdName=学医无涯, createdTime=Mon Feb 07 07:21:09 CST 2022, time=2022-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190617, encodeId=6a2c119061e33, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=85, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20211111/81c0b64745c644319545ec26d7ef0b34/9ddb2864d5df4dd9bf4305e380bffc96.jpg, createdBy=c7835705079, createdName=屋顶瞄爱赏月, createdTime=Sun Feb 06 23:06:57 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190593, encodeId=6c0811905930f, content=<a href='/topic/show?id=23e3454e353' target=_blank style='color:#2F92EE;'>#学习#</a>前来学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=45473, encryptionId=23e3454e353, topicName=学习)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=9c0c6483314, createdName=ms2000001797276894, createdTime=Sun Feb 06 21:58:44 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190529, encodeId=b7f5119052992, content=好文章,谢谢分享。, beContent=null, objectType=article, channel=null, level=null, likeNumber=41, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTJlfgys76DEiaNtbYo2re3ibjrUPTRibEXRyFwAB4aAGiave842S0FQDf0wAoaH226NiaSoPPDzhndsf1g/132, createdBy=88b489038, createdName=yangchou, createdTime=Sun Feb 06 16:12:42 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190524, encodeId=3e24119052414, content=👀好像有点道理,每次盖重被子都睡得香, beContent=null, objectType=article, channel=null, level=null, likeNumber=39, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b4916481988, createdName=ms3000001381812253, createdTime=Sun Feb 06 15:50:54 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190518, encodeId=f34a1190518e1, content=失眠患者的**, beContent=null, objectType=article, channel=null, level=null, likeNumber=40, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cdnapi.center.medsci.cn/medsci/head/2019/05/24/5d13e2ae121fc24390cebb9100e12c02.jpg, createdBy=843b3002319, createdName=April6697, createdTime=Sun Feb 06 15:08:21 CST 2022, time=2022-02-06, status=1, ipAttribution=)]
    2022-02-07 1235a460m59暂无昵称

    0

  5. [GetPortalCommentsPageByObjectIdResponse(id=1232009, encodeId=a2731232009d1, content=惊人的疗效。有类似的研究结果吗?, beContent=null, objectType=article, channel=null, level=null, likeNumber=50, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=17744815167, createdName=songligong, createdTime=Tue Jul 12 15:40:45 CST 2022, time=2022-07-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1194430, encodeId=a09f119443058, content=不错, beContent=null, objectType=article, channel=null, level=null, likeNumber=95, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=073c5497975, createdName=张贞贞, createdTime=Thu Feb 17 14:19:08 CST 2022, time=2022-02-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190693, encodeId=413d1190693c4, content=今晚试试, beContent=null, objectType=article, channel=null, level=null, likeNumber=92, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=5cca5577874, createdName=ms2000002042000994, createdTime=Mon Feb 07 11:38:46 CST 2022, time=2022-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190672, encodeId=d0c811906e2e2, content=好, beContent=null, objectType=article, channel=null, level=null, likeNumber=83, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3bbc2402753, createdName=1235a460m59暂无昵称, createdTime=Mon Feb 07 10:09:35 CST 2022, time=2022-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190645, encodeId=28c51190645c0, content=学习一下, beContent=null, objectType=article, channel=null, level=null, likeNumber=81, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=b7a31928393, createdName=学医无涯, createdTime=Mon Feb 07 07:21:09 CST 2022, time=2022-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190617, encodeId=6a2c119061e33, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=85, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20211111/81c0b64745c644319545ec26d7ef0b34/9ddb2864d5df4dd9bf4305e380bffc96.jpg, createdBy=c7835705079, createdName=屋顶瞄爱赏月, createdTime=Sun Feb 06 23:06:57 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190593, encodeId=6c0811905930f, content=<a href='/topic/show?id=23e3454e353' target=_blank style='color:#2F92EE;'>#学习#</a>前来学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=45473, encryptionId=23e3454e353, topicName=学习)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=9c0c6483314, createdName=ms2000001797276894, createdTime=Sun Feb 06 21:58:44 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190529, encodeId=b7f5119052992, content=好文章,谢谢分享。, beContent=null, objectType=article, channel=null, level=null, likeNumber=41, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTJlfgys76DEiaNtbYo2re3ibjrUPTRibEXRyFwAB4aAGiave842S0FQDf0wAoaH226NiaSoPPDzhndsf1g/132, createdBy=88b489038, createdName=yangchou, createdTime=Sun Feb 06 16:12:42 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190524, encodeId=3e24119052414, content=👀好像有点道理,每次盖重被子都睡得香, beContent=null, objectType=article, channel=null, level=null, likeNumber=39, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b4916481988, createdName=ms3000001381812253, createdTime=Sun Feb 06 15:50:54 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190518, encodeId=f34a1190518e1, content=失眠患者的**, beContent=null, objectType=article, channel=null, level=null, likeNumber=40, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cdnapi.center.medsci.cn/medsci/head/2019/05/24/5d13e2ae121fc24390cebb9100e12c02.jpg, createdBy=843b3002319, createdName=April6697, createdTime=Sun Feb 06 15:08:21 CST 2022, time=2022-02-06, status=1, ipAttribution=)]
    2022-02-07 学医无涯

    学习一下

    0

  6. [GetPortalCommentsPageByObjectIdResponse(id=1232009, encodeId=a2731232009d1, content=惊人的疗效。有类似的研究结果吗?, beContent=null, objectType=article, channel=null, level=null, likeNumber=50, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=17744815167, createdName=songligong, createdTime=Tue Jul 12 15:40:45 CST 2022, time=2022-07-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1194430, encodeId=a09f119443058, content=不错, beContent=null, objectType=article, channel=null, level=null, likeNumber=95, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=073c5497975, createdName=张贞贞, createdTime=Thu Feb 17 14:19:08 CST 2022, time=2022-02-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190693, encodeId=413d1190693c4, content=今晚试试, beContent=null, objectType=article, channel=null, level=null, likeNumber=92, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=5cca5577874, createdName=ms2000002042000994, createdTime=Mon Feb 07 11:38:46 CST 2022, time=2022-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190672, encodeId=d0c811906e2e2, content=好, beContent=null, objectType=article, channel=null, level=null, likeNumber=83, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3bbc2402753, createdName=1235a460m59暂无昵称, createdTime=Mon Feb 07 10:09:35 CST 2022, time=2022-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190645, encodeId=28c51190645c0, content=学习一下, beContent=null, objectType=article, channel=null, level=null, likeNumber=81, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=b7a31928393, createdName=学医无涯, createdTime=Mon Feb 07 07:21:09 CST 2022, time=2022-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190617, encodeId=6a2c119061e33, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=85, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20211111/81c0b64745c644319545ec26d7ef0b34/9ddb2864d5df4dd9bf4305e380bffc96.jpg, createdBy=c7835705079, createdName=屋顶瞄爱赏月, createdTime=Sun Feb 06 23:06:57 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190593, encodeId=6c0811905930f, content=<a href='/topic/show?id=23e3454e353' target=_blank style='color:#2F92EE;'>#学习#</a>前来学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=45473, encryptionId=23e3454e353, topicName=学习)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=9c0c6483314, createdName=ms2000001797276894, createdTime=Sun Feb 06 21:58:44 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190529, encodeId=b7f5119052992, content=好文章,谢谢分享。, beContent=null, objectType=article, channel=null, level=null, likeNumber=41, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTJlfgys76DEiaNtbYo2re3ibjrUPTRibEXRyFwAB4aAGiave842S0FQDf0wAoaH226NiaSoPPDzhndsf1g/132, createdBy=88b489038, createdName=yangchou, createdTime=Sun Feb 06 16:12:42 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190524, encodeId=3e24119052414, content=👀好像有点道理,每次盖重被子都睡得香, beContent=null, objectType=article, channel=null, level=null, likeNumber=39, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b4916481988, createdName=ms3000001381812253, createdTime=Sun Feb 06 15:50:54 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190518, encodeId=f34a1190518e1, content=失眠患者的**, beContent=null, objectType=article, channel=null, level=null, likeNumber=40, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cdnapi.center.medsci.cn/medsci/head/2019/05/24/5d13e2ae121fc24390cebb9100e12c02.jpg, createdBy=843b3002319, createdName=April6697, createdTime=Sun Feb 06 15:08:21 CST 2022, time=2022-02-06, status=1, ipAttribution=)]
    2022-02-06 屋顶瞄爱赏月

    学习了

    0

  7. [GetPortalCommentsPageByObjectIdResponse(id=1232009, encodeId=a2731232009d1, content=惊人的疗效。有类似的研究结果吗?, beContent=null, objectType=article, channel=null, level=null, likeNumber=50, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=17744815167, createdName=songligong, createdTime=Tue Jul 12 15:40:45 CST 2022, time=2022-07-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1194430, encodeId=a09f119443058, content=不错, beContent=null, objectType=article, channel=null, level=null, likeNumber=95, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=073c5497975, createdName=张贞贞, createdTime=Thu Feb 17 14:19:08 CST 2022, time=2022-02-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190693, encodeId=413d1190693c4, content=今晚试试, beContent=null, objectType=article, channel=null, level=null, likeNumber=92, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=5cca5577874, createdName=ms2000002042000994, createdTime=Mon Feb 07 11:38:46 CST 2022, time=2022-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190672, encodeId=d0c811906e2e2, content=好, beContent=null, objectType=article, channel=null, level=null, likeNumber=83, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3bbc2402753, createdName=1235a460m59暂无昵称, createdTime=Mon Feb 07 10:09:35 CST 2022, time=2022-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190645, encodeId=28c51190645c0, content=学习一下, beContent=null, objectType=article, channel=null, level=null, likeNumber=81, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=b7a31928393, createdName=学医无涯, createdTime=Mon Feb 07 07:21:09 CST 2022, time=2022-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190617, encodeId=6a2c119061e33, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=85, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20211111/81c0b64745c644319545ec26d7ef0b34/9ddb2864d5df4dd9bf4305e380bffc96.jpg, createdBy=c7835705079, createdName=屋顶瞄爱赏月, createdTime=Sun Feb 06 23:06:57 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190593, encodeId=6c0811905930f, content=<a href='/topic/show?id=23e3454e353' target=_blank style='color:#2F92EE;'>#学习#</a>前来学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=45473, encryptionId=23e3454e353, topicName=学习)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=9c0c6483314, createdName=ms2000001797276894, createdTime=Sun Feb 06 21:58:44 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190529, encodeId=b7f5119052992, content=好文章,谢谢分享。, beContent=null, objectType=article, channel=null, level=null, likeNumber=41, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTJlfgys76DEiaNtbYo2re3ibjrUPTRibEXRyFwAB4aAGiave842S0FQDf0wAoaH226NiaSoPPDzhndsf1g/132, createdBy=88b489038, createdName=yangchou, createdTime=Sun Feb 06 16:12:42 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190524, encodeId=3e24119052414, content=👀好像有点道理,每次盖重被子都睡得香, beContent=null, objectType=article, channel=null, level=null, likeNumber=39, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b4916481988, createdName=ms3000001381812253, createdTime=Sun Feb 06 15:50:54 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190518, encodeId=f34a1190518e1, content=失眠患者的**, beContent=null, objectType=article, channel=null, level=null, likeNumber=40, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cdnapi.center.medsci.cn/medsci/head/2019/05/24/5d13e2ae121fc24390cebb9100e12c02.jpg, createdBy=843b3002319, createdName=April6697, createdTime=Sun Feb 06 15:08:21 CST 2022, time=2022-02-06, status=1, ipAttribution=)]
    2022-02-06 ms2000001797276894

    #学习#前来学习

    0

  8. [GetPortalCommentsPageByObjectIdResponse(id=1232009, encodeId=a2731232009d1, content=惊人的疗效。有类似的研究结果吗?, beContent=null, objectType=article, channel=null, level=null, likeNumber=50, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=17744815167, createdName=songligong, createdTime=Tue Jul 12 15:40:45 CST 2022, time=2022-07-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1194430, encodeId=a09f119443058, content=不错, beContent=null, objectType=article, channel=null, level=null, likeNumber=95, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=073c5497975, createdName=张贞贞, createdTime=Thu Feb 17 14:19:08 CST 2022, time=2022-02-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190693, encodeId=413d1190693c4, content=今晚试试, beContent=null, objectType=article, channel=null, level=null, likeNumber=92, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=5cca5577874, createdName=ms2000002042000994, createdTime=Mon Feb 07 11:38:46 CST 2022, time=2022-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190672, encodeId=d0c811906e2e2, content=好, beContent=null, objectType=article, channel=null, level=null, likeNumber=83, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3bbc2402753, createdName=1235a460m59暂无昵称, createdTime=Mon Feb 07 10:09:35 CST 2022, time=2022-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190645, encodeId=28c51190645c0, content=学习一下, beContent=null, objectType=article, channel=null, level=null, likeNumber=81, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=b7a31928393, createdName=学医无涯, createdTime=Mon Feb 07 07:21:09 CST 2022, time=2022-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190617, encodeId=6a2c119061e33, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=85, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20211111/81c0b64745c644319545ec26d7ef0b34/9ddb2864d5df4dd9bf4305e380bffc96.jpg, createdBy=c7835705079, createdName=屋顶瞄爱赏月, createdTime=Sun Feb 06 23:06:57 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190593, encodeId=6c0811905930f, content=<a href='/topic/show?id=23e3454e353' target=_blank style='color:#2F92EE;'>#学习#</a>前来学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=45473, encryptionId=23e3454e353, topicName=学习)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=9c0c6483314, createdName=ms2000001797276894, createdTime=Sun Feb 06 21:58:44 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190529, encodeId=b7f5119052992, content=好文章,谢谢分享。, beContent=null, objectType=article, channel=null, level=null, likeNumber=41, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTJlfgys76DEiaNtbYo2re3ibjrUPTRibEXRyFwAB4aAGiave842S0FQDf0wAoaH226NiaSoPPDzhndsf1g/132, createdBy=88b489038, createdName=yangchou, createdTime=Sun Feb 06 16:12:42 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190524, encodeId=3e24119052414, content=👀好像有点道理,每次盖重被子都睡得香, beContent=null, objectType=article, channel=null, level=null, likeNumber=39, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b4916481988, createdName=ms3000001381812253, createdTime=Sun Feb 06 15:50:54 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190518, encodeId=f34a1190518e1, content=失眠患者的**, beContent=null, objectType=article, channel=null, level=null, likeNumber=40, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cdnapi.center.medsci.cn/medsci/head/2019/05/24/5d13e2ae121fc24390cebb9100e12c02.jpg, createdBy=843b3002319, createdName=April6697, createdTime=Sun Feb 06 15:08:21 CST 2022, time=2022-02-06, status=1, ipAttribution=)]
    2022-02-06 yangchou

    好文章,谢谢分享。

    0

  9. [GetPortalCommentsPageByObjectIdResponse(id=1232009, encodeId=a2731232009d1, content=惊人的疗效。有类似的研究结果吗?, beContent=null, objectType=article, channel=null, level=null, likeNumber=50, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=17744815167, createdName=songligong, createdTime=Tue Jul 12 15:40:45 CST 2022, time=2022-07-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1194430, encodeId=a09f119443058, content=不错, beContent=null, objectType=article, channel=null, level=null, likeNumber=95, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=073c5497975, createdName=张贞贞, createdTime=Thu Feb 17 14:19:08 CST 2022, time=2022-02-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190693, encodeId=413d1190693c4, content=今晚试试, beContent=null, objectType=article, channel=null, level=null, likeNumber=92, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=5cca5577874, createdName=ms2000002042000994, createdTime=Mon Feb 07 11:38:46 CST 2022, time=2022-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190672, encodeId=d0c811906e2e2, content=好, beContent=null, objectType=article, channel=null, level=null, likeNumber=83, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3bbc2402753, createdName=1235a460m59暂无昵称, createdTime=Mon Feb 07 10:09:35 CST 2022, time=2022-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190645, encodeId=28c51190645c0, content=学习一下, beContent=null, objectType=article, channel=null, level=null, likeNumber=81, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=b7a31928393, createdName=学医无涯, createdTime=Mon Feb 07 07:21:09 CST 2022, time=2022-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190617, encodeId=6a2c119061e33, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=85, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20211111/81c0b64745c644319545ec26d7ef0b34/9ddb2864d5df4dd9bf4305e380bffc96.jpg, createdBy=c7835705079, createdName=屋顶瞄爱赏月, createdTime=Sun Feb 06 23:06:57 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190593, encodeId=6c0811905930f, content=<a href='/topic/show?id=23e3454e353' target=_blank style='color:#2F92EE;'>#学习#</a>前来学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=45473, encryptionId=23e3454e353, topicName=学习)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=9c0c6483314, createdName=ms2000001797276894, createdTime=Sun Feb 06 21:58:44 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190529, encodeId=b7f5119052992, content=好文章,谢谢分享。, beContent=null, objectType=article, channel=null, level=null, likeNumber=41, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTJlfgys76DEiaNtbYo2re3ibjrUPTRibEXRyFwAB4aAGiave842S0FQDf0wAoaH226NiaSoPPDzhndsf1g/132, createdBy=88b489038, createdName=yangchou, createdTime=Sun Feb 06 16:12:42 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190524, encodeId=3e24119052414, content=👀好像有点道理,每次盖重被子都睡得香, beContent=null, objectType=article, channel=null, level=null, likeNumber=39, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b4916481988, createdName=ms3000001381812253, createdTime=Sun Feb 06 15:50:54 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190518, encodeId=f34a1190518e1, content=失眠患者的**, beContent=null, objectType=article, channel=null, level=null, likeNumber=40, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cdnapi.center.medsci.cn/medsci/head/2019/05/24/5d13e2ae121fc24390cebb9100e12c02.jpg, createdBy=843b3002319, createdName=April6697, createdTime=Sun Feb 06 15:08:21 CST 2022, time=2022-02-06, status=1, ipAttribution=)]
    2022-02-06 ms3000001381812253

    👀好像有点道理,每次盖重被子都睡得香

    0

  10. [GetPortalCommentsPageByObjectIdResponse(id=1232009, encodeId=a2731232009d1, content=惊人的疗效。有类似的研究结果吗?, beContent=null, objectType=article, channel=null, level=null, likeNumber=50, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=17744815167, createdName=songligong, createdTime=Tue Jul 12 15:40:45 CST 2022, time=2022-07-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1194430, encodeId=a09f119443058, content=不错, beContent=null, objectType=article, channel=null, level=null, likeNumber=95, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=073c5497975, createdName=张贞贞, createdTime=Thu Feb 17 14:19:08 CST 2022, time=2022-02-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190693, encodeId=413d1190693c4, content=今晚试试, beContent=null, objectType=article, channel=null, level=null, likeNumber=92, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=5cca5577874, createdName=ms2000002042000994, createdTime=Mon Feb 07 11:38:46 CST 2022, time=2022-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190672, encodeId=d0c811906e2e2, content=好, beContent=null, objectType=article, channel=null, level=null, likeNumber=83, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3bbc2402753, createdName=1235a460m59暂无昵称, createdTime=Mon Feb 07 10:09:35 CST 2022, time=2022-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190645, encodeId=28c51190645c0, content=学习一下, beContent=null, objectType=article, channel=null, level=null, likeNumber=81, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=b7a31928393, createdName=学医无涯, createdTime=Mon Feb 07 07:21:09 CST 2022, time=2022-02-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190617, encodeId=6a2c119061e33, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=85, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20211111/81c0b64745c644319545ec26d7ef0b34/9ddb2864d5df4dd9bf4305e380bffc96.jpg, createdBy=c7835705079, createdName=屋顶瞄爱赏月, createdTime=Sun Feb 06 23:06:57 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190593, encodeId=6c0811905930f, content=<a href='/topic/show?id=23e3454e353' target=_blank style='color:#2F92EE;'>#学习#</a>前来学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=45473, encryptionId=23e3454e353, topicName=学习)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=9c0c6483314, createdName=ms2000001797276894, createdTime=Sun Feb 06 21:58:44 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190529, encodeId=b7f5119052992, content=好文章,谢谢分享。, beContent=null, objectType=article, channel=null, level=null, likeNumber=41, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTJlfgys76DEiaNtbYo2re3ibjrUPTRibEXRyFwAB4aAGiave842S0FQDf0wAoaH226NiaSoPPDzhndsf1g/132, createdBy=88b489038, createdName=yangchou, createdTime=Sun Feb 06 16:12:42 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190524, encodeId=3e24119052414, content=👀好像有点道理,每次盖重被子都睡得香, beContent=null, objectType=article, channel=null, level=null, likeNumber=39, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b4916481988, createdName=ms3000001381812253, createdTime=Sun Feb 06 15:50:54 CST 2022, time=2022-02-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1190518, encodeId=f34a1190518e1, content=失眠患者的**, beContent=null, objectType=article, channel=null, level=null, likeNumber=40, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cdnapi.center.medsci.cn/medsci/head/2019/05/24/5d13e2ae121fc24390cebb9100e12c02.jpg, createdBy=843b3002319, createdName=April6697, createdTime=Sun Feb 06 15:08:21 CST 2022, time=2022-02-06, status=1, ipAttribution=)]
    2022-02-06 April6697

    失眠患者的**

    0

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