J Am Coll Cardiol:全新综述文章建议,Pesco-Mediterranean饮食应成为保护心血管健康饮食的黄金标准

2020-09-18 心关注 心关注

近日,发表在《美国心脏病学会杂志》上的一篇综述文章中提出,为了促进心血管健康,以蔬菜、水果、坚果、种子、豆类、全谷类和特级初榨橄榄油为基础的Pesco-Mediterranean饮食是最佳选择。

近日,发表在《美国心脏病学会杂志》(JACC)上的一篇综述文章中提出,为了促进血管健康,以蔬菜、水果、坚果、种子、豆类、全谷类和特级初榨橄榄油为基础的Pesco-Mediterranean饮食是最佳选择,同时辅以少量的鱼/海鲜和发酵乳制品。文章作者,密苏里州堪萨斯城圣卢克中美洲心脏研究所的James H. O’Keefe博士表示,这个饮食模式是为了平衡植物性饮食和动物性饮食的利弊。

如今,许多人过度消费动物性产品,通常是富含饱和脂肪和化学添加剂的加工肉类;或者严格的素食主义会导致营养缺乏,容易引发骨质疏松、肌萎缩和贫血。一个合乎逻辑的折中方案是食用富含植物的食物,同时以鱼类/海产品作为动物性食物的主要来源。

传统的地中海饮食(traditional Mediterranean diet)已经得到了《2015-2020年美国居民膳食指南》和《2019 ACC(美国心脏病学学会)/AHA(美国心脏学会)心血管疾病一级预防指南》的认可。O’Keefe博士介绍道,Pesco-Mediterranean饮食是这一概念的演变,并增加了细微差别,即鱼类/海鲜是首选的动物性蛋白。该综述的其他关键方面,是对无热量饮料的强调——主要是水,但也有茶和咖啡——以及间歇性禁食。他敦促说,除了食物的种类外,重要的是要考虑何时食用,科学也开始围绕这一点发展。

文章共同作者,弗吉尼亚州福尔斯彻奇Inova心血管研究所的Ibrahim M. Saeed博士表示,该综述旨在通过观察证据的真实内容来提供清晰的证据。他指出,在人类进化史的绝大多数时间里,我们一直在为吃什么而挣扎,现在我们在为不吃什么而挣扎。很多患者一直在为低碳水化合物苦苦挣扎,从而每天吃三顿肉,这样健康吗?另一方面,许多人在问自己是否应该完全放弃肉类。而一些素食者用油炸的、劣质的食物来代替他们摄入的热量。还有些人正在进行生酮饮食(keto diet,低碳水、高脂肪的饮食方案),尽管他们的外表看起来很不错,但在看了他们的脂质之后,你就会开始怀疑体内发生了什么。

在我们的试验中,大多数时候我们都在研究心血管疾病的发病率和死亡率。反过来,我们希望心血管健康长寿!

到目前为止,只有两个大型随机试验评估了地中海饮食对难治性CVD事件的影响:1997年对MI幸存者进行的Lyon Diet Heart研究和2013年一级预防的PREDIMED研究。

对于限时饮食(time-restricted eating),数据更为初步,不过,他们认为这种方法给健康带来了很多好处。Saeed认为这是另一个原因:不仅仅是在小学时看到的金字塔上整天吃素,而是在限定时间进食。

作者指出,关于这一主题的研究主要基于动物模型和观察人类研究。最受欢迎的限时饮食形式包括吃两餐而不是三餐,并压缩卡路里消耗窗口。目前还没有针对性的研究来评估最佳时间窗,但16:8的禁食与进食比例是最受欢迎的。

该文章的其他部分讨论了有关特级初榨橄榄油、Ω-3脂肪酸、坚果、豆类、全谷物、乳制品和鸡蛋的文献。酒精只是过眼云烟。作者建议,如果饮酒,建议饮用干红葡萄酒,最理想的饮用量是女性一杯(≤6盎司),男性每天一至两杯(6~12盎司)随餐饮用。

鱼类是“配菜”?

O’Keefe表示,他对营养与心血管健康的关系有着长期的兴趣,然而在他的医学培训中却没有这个话题。他认为应该改变这种情况,因为饮食对健康有深远的影响。这篇综述中所描述的Pesco-Mediterranean和间歇性禁食源自传统的饮食模式,这并不意味着吃意大利面和披萨,喝很多红酒。

Saeed强调说,这些饮食习惯是可以广泛使用的,不一定非得非常富有才能接触到所有这些。你不必吃大鱼,可以吃中小型鱼。同时,任何人都可以禁食。你吃的水果和蔬菜的量比这种产品是否符合某些标准更重要,比如说,是否是有机的。他补充说,重点是人们可以吃什么,应该吃什么,而不是避免吃什么。在各大试验中,大多数时候我们都在关注心血管疾病的发病率和死亡率。反过来,我们希望心血管健康长寿。

虽然吃鱼可能比吃牛肉或鸡肉好,但如果我们都按照推荐的量吃鱼,世界上就没有鱼了。

丹佛市国立犹太医学中心Andrew Freeman博士认为地中海饮食是朝着正确方向迈出的一步,因为它主要是以植物为基础的。不过,需要注意的是,大多数美国人认为的地中海菜肴,如羊肉和羊奶饼,并不是文章所说的主要食材。当素食主义者以天然食物和植物为中心时,仍然有空间。

作为美国心脏病学院营养与生活方式工作组前任主席,Freeman补充道,第二,尽管吃鱼可能比吃牛肉或鸡肉好,但如果我们都按照推荐的量吃鱼,世界上就没有鱼了。现在即使是最野生和最偏远的捕获鱼类仍然富含[多氯联苯]、二恶英、重金属、有机磷酸盐和如今的微塑料。所以这类食物的供应尤其受到污染。而且由于鱼类处于食物链的高端,所有这些毒素都会积累起来。因此,Freeman建议,如果要吃动物产品,鱼比其他肉类更受欢迎,但应更多地被视为“配菜”而不是“主菜”。

他同意,限制一天的进食时间也很有意义。也就是说,这样做的目的是提醒人们不要在那些时期狼吞虎咽地吃垃圾食品和动物性食品。

Saeed博士承认,将动物产品纳入他们的综述可能会引起争议。他强调,并不是说吃鱼和海鲜是强制性的。相反,目前掌握的数据告诉我们,更多地关注植物性食物而较少关注肉类,但并非完全排除在外,是心血管长寿的最佳选择。

O’Keefe博士同样认为,严格的纯素食主义者很难做到正确并保持健康。他建议,为了有成效任何饮食模式都应该是可持续的。

文章作者表示,健康的饮食习惯是心脏病专家应该与患者讨论的问题,并总结道,给患者的信息很简单:“饮食是非常重要的。它是你长期健康和幸福的最重要决定因素之一,尤其是心血管健康,地中海式饮食对你来说是最好的饮食。

原始出处:

O’Keefe JH, Torres-Acosta N, O’Keefe EL, et al. A Pesco-Mediterranean diet with intermittent fasting: JACC review topic of the week. J Am Coll Cardiol. 2020;76:1484-1493.

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    2021-04-02 surilei
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    2020-09-29 waiwai3030
  3. [GetPortalCommentsPageByObjectIdResponse(id=1703602, encodeId=7f3a1e03602ed, content=<a href='/topic/show?id=0d2869594b' target=_blank style='color:#2F92EE;'>#ERR#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=34, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=6959, encryptionId=0d2869594b, topicName=ERR)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=a72d30527892, createdName=surilei, createdTime=Fri Apr 02 10:30:31 CST 2021, time=2021-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1783375, encodeId=eb501e83375fc, content=<a href='/topic/show?id=f16a499652' target=_blank style='color:#2F92EE;'>#Coll#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=35, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=4996, encryptionId=f16a499652, topicName=Coll)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=07f7192, createdName=waiwai3030, createdTime=Tue Sep 29 23:30:31 CST 2020, time=2020-09-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1728663, encodeId=f2ef1e28663fe, content=<a href='/topic/show?id=986913980dd' target=_blank style='color:#2F92EE;'>#PE#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=32, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=13980, encryptionId=986913980dd, topicName=PE)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f06c33759375, createdName=feather89, createdTime=Fri Aug 20 21:30:31 CST 2021, time=2021-08-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1782101, encodeId=a3731e821015b, content=<a href='/topic/show?id=5db8409ed8' target=_blank style='color:#2F92EE;'>#Cardiol#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=24, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=4097, encryptionId=5db8409ed8, topicName=Cardiol)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d7532500500, createdName=12499e01m47暂无昵称, createdTime=Fri Aug 27 04:30:31 CST 2021, time=2021-08-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=2041117, encodeId=18a8204111edf, content=<a href='/topic/show?id=c2c59619965' target=_blank style='color:#2F92EE;'>#金标准#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=38, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=96199, encryptionId=c2c59619965, topicName=金标准)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=21015, createdName=heli0118, createdTime=Mon May 03 12:30:31 CST 2021, time=2021-05-03, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=895307, encodeId=270689530ea5, content=<a href='/topic/show?id=76e7413322a' target=_blank style='color:#2F92EE;'>#地中海饮食#</a>是目前认为是健康的饮食了,它主要是以蔬菜、水果、坚果、种子、豆类、全谷类和特级初榨橄榄油为基础,基本都是健康的食材组成, beContent=null, objectType=article, channel=null, level=null, likeNumber=135, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=41332, encryptionId=76e7413322a, topicName=地中海饮食)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20220519/c2ab253484ee4527a2d4e9589a4821ac/45de9bf494a54becb2ea4369c9d11e85.jpg, createdBy=7a3710, createdName=lovetcm, createdTime=Thu Oct 29 09:57:38 CST 2020, time=2020-10-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=888237, encodeId=1ca788823ed8, content=为了促进心血管健康,以蔬菜、水果、坚果、种子、豆类、全谷类和特级初榨橄榄油为基础的Pesco-Mediterranean饮食是最佳选择。该如何遵循?, beContent=null, objectType=article, channel=null, level=null, likeNumber=87, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b58d5402080, createdName=咻凡, createdTime=Fri Sep 25 11:39:48 CST 2020, time=2020-09-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1610706, encodeId=23551610e06a9, content=<a href='/topic/show?id=eb6b1145939' target=_blank style='color:#2F92EE;'>#Med#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=27, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11459, encryptionId=eb6b1145939, topicName=Med)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=552a19396740, createdName=ms3994565386320060, createdTime=Sun Sep 20 00:30:31 CST 2020, time=2020-09-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=886411, encodeId=a3e988641197, content=地中海饮食一直都是最优的,现在又将鱼类/海鲜推荐是首选的动物性蛋白,可惜还难达到<a href='/topic/show?id=974e51e2810' target=_blank style='color:#2F92EE;'>#心血管#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=174, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=51728, encryptionId=974e51e2810, topicName=心血管)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210607/9f00a0de660e4b36b77a9a5f7620d6bf/98c22b17ddf7446fa7b9a618fabcb9f7.jpg, createdBy=a8fb2299762, createdName=Psycho.Dr Du, createdTime=Fri Sep 18 16:34:47 CST 2020, time=2020-09-18, status=1, ipAttribution=)]
    2021-08-20 feather89
  4. [GetPortalCommentsPageByObjectIdResponse(id=1703602, encodeId=7f3a1e03602ed, content=<a href='/topic/show?id=0d2869594b' target=_blank style='color:#2F92EE;'>#ERR#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=34, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=6959, encryptionId=0d2869594b, topicName=ERR)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=a72d30527892, createdName=surilei, createdTime=Fri Apr 02 10:30:31 CST 2021, time=2021-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1783375, encodeId=eb501e83375fc, content=<a href='/topic/show?id=f16a499652' target=_blank style='color:#2F92EE;'>#Coll#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=35, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=4996, encryptionId=f16a499652, topicName=Coll)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=07f7192, createdName=waiwai3030, createdTime=Tue Sep 29 23:30:31 CST 2020, time=2020-09-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1728663, encodeId=f2ef1e28663fe, content=<a href='/topic/show?id=986913980dd' target=_blank style='color:#2F92EE;'>#PE#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=32, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=13980, encryptionId=986913980dd, topicName=PE)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f06c33759375, createdName=feather89, createdTime=Fri Aug 20 21:30:31 CST 2021, time=2021-08-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1782101, encodeId=a3731e821015b, content=<a href='/topic/show?id=5db8409ed8' target=_blank style='color:#2F92EE;'>#Cardiol#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=24, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=4097, encryptionId=5db8409ed8, topicName=Cardiol)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d7532500500, createdName=12499e01m47暂无昵称, createdTime=Fri Aug 27 04:30:31 CST 2021, time=2021-08-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=2041117, encodeId=18a8204111edf, content=<a href='/topic/show?id=c2c59619965' target=_blank style='color:#2F92EE;'>#金标准#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=38, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=96199, encryptionId=c2c59619965, topicName=金标准)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=21015, createdName=heli0118, createdTime=Mon May 03 12:30:31 CST 2021, time=2021-05-03, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=895307, encodeId=270689530ea5, content=<a href='/topic/show?id=76e7413322a' target=_blank style='color:#2F92EE;'>#地中海饮食#</a>是目前认为是健康的饮食了,它主要是以蔬菜、水果、坚果、种子、豆类、全谷类和特级初榨橄榄油为基础,基本都是健康的食材组成, beContent=null, objectType=article, channel=null, level=null, likeNumber=135, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=41332, encryptionId=76e7413322a, topicName=地中海饮食)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20220519/c2ab253484ee4527a2d4e9589a4821ac/45de9bf494a54becb2ea4369c9d11e85.jpg, createdBy=7a3710, createdName=lovetcm, createdTime=Thu Oct 29 09:57:38 CST 2020, time=2020-10-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=888237, encodeId=1ca788823ed8, content=为了促进心血管健康,以蔬菜、水果、坚果、种子、豆类、全谷类和特级初榨橄榄油为基础的Pesco-Mediterranean饮食是最佳选择。该如何遵循?, beContent=null, objectType=article, channel=null, level=null, likeNumber=87, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b58d5402080, createdName=咻凡, createdTime=Fri Sep 25 11:39:48 CST 2020, time=2020-09-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1610706, encodeId=23551610e06a9, content=<a href='/topic/show?id=eb6b1145939' target=_blank style='color:#2F92EE;'>#Med#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=27, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11459, encryptionId=eb6b1145939, topicName=Med)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=552a19396740, createdName=ms3994565386320060, createdTime=Sun Sep 20 00:30:31 CST 2020, time=2020-09-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=886411, encodeId=a3e988641197, content=地中海饮食一直都是最优的,现在又将鱼类/海鲜推荐是首选的动物性蛋白,可惜还难达到<a href='/topic/show?id=974e51e2810' target=_blank style='color:#2F92EE;'>#心血管#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=174, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=51728, encryptionId=974e51e2810, topicName=心血管)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210607/9f00a0de660e4b36b77a9a5f7620d6bf/98c22b17ddf7446fa7b9a618fabcb9f7.jpg, createdBy=a8fb2299762, createdName=Psycho.Dr Du, createdTime=Fri Sep 18 16:34:47 CST 2020, time=2020-09-18, status=1, ipAttribution=)]
  5. [GetPortalCommentsPageByObjectIdResponse(id=1703602, encodeId=7f3a1e03602ed, content=<a href='/topic/show?id=0d2869594b' target=_blank style='color:#2F92EE;'>#ERR#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=34, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=6959, encryptionId=0d2869594b, topicName=ERR)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=a72d30527892, createdName=surilei, createdTime=Fri Apr 02 10:30:31 CST 2021, time=2021-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1783375, encodeId=eb501e83375fc, content=<a href='/topic/show?id=f16a499652' target=_blank style='color:#2F92EE;'>#Coll#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=35, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=4996, encryptionId=f16a499652, topicName=Coll)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=07f7192, createdName=waiwai3030, createdTime=Tue Sep 29 23:30:31 CST 2020, time=2020-09-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1728663, encodeId=f2ef1e28663fe, content=<a href='/topic/show?id=986913980dd' target=_blank style='color:#2F92EE;'>#PE#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=32, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=13980, encryptionId=986913980dd, topicName=PE)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f06c33759375, createdName=feather89, createdTime=Fri Aug 20 21:30:31 CST 2021, time=2021-08-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1782101, encodeId=a3731e821015b, content=<a href='/topic/show?id=5db8409ed8' target=_blank style='color:#2F92EE;'>#Cardiol#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=24, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=4097, encryptionId=5db8409ed8, topicName=Cardiol)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d7532500500, createdName=12499e01m47暂无昵称, createdTime=Fri Aug 27 04:30:31 CST 2021, time=2021-08-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=2041117, encodeId=18a8204111edf, content=<a href='/topic/show?id=c2c59619965' target=_blank style='color:#2F92EE;'>#金标准#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=38, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=96199, encryptionId=c2c59619965, topicName=金标准)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=21015, createdName=heli0118, createdTime=Mon May 03 12:30:31 CST 2021, time=2021-05-03, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=895307, encodeId=270689530ea5, content=<a href='/topic/show?id=76e7413322a' target=_blank style='color:#2F92EE;'>#地中海饮食#</a>是目前认为是健康的饮食了,它主要是以蔬菜、水果、坚果、种子、豆类、全谷类和特级初榨橄榄油为基础,基本都是健康的食材组成, beContent=null, objectType=article, channel=null, level=null, likeNumber=135, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=41332, encryptionId=76e7413322a, topicName=地中海饮食)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20220519/c2ab253484ee4527a2d4e9589a4821ac/45de9bf494a54becb2ea4369c9d11e85.jpg, createdBy=7a3710, createdName=lovetcm, createdTime=Thu Oct 29 09:57:38 CST 2020, time=2020-10-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=888237, encodeId=1ca788823ed8, content=为了促进心血管健康,以蔬菜、水果、坚果、种子、豆类、全谷类和特级初榨橄榄油为基础的Pesco-Mediterranean饮食是最佳选择。该如何遵循?, beContent=null, objectType=article, channel=null, level=null, likeNumber=87, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b58d5402080, createdName=咻凡, createdTime=Fri Sep 25 11:39:48 CST 2020, time=2020-09-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1610706, encodeId=23551610e06a9, content=<a href='/topic/show?id=eb6b1145939' target=_blank style='color:#2F92EE;'>#Med#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=27, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11459, encryptionId=eb6b1145939, topicName=Med)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=552a19396740, createdName=ms3994565386320060, createdTime=Sun Sep 20 00:30:31 CST 2020, time=2020-09-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=886411, encodeId=a3e988641197, content=地中海饮食一直都是最优的,现在又将鱼类/海鲜推荐是首选的动物性蛋白,可惜还难达到<a href='/topic/show?id=974e51e2810' target=_blank style='color:#2F92EE;'>#心血管#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=174, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=51728, encryptionId=974e51e2810, topicName=心血管)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210607/9f00a0de660e4b36b77a9a5f7620d6bf/98c22b17ddf7446fa7b9a618fabcb9f7.jpg, createdBy=a8fb2299762, createdName=Psycho.Dr Du, createdTime=Fri Sep 18 16:34:47 CST 2020, time=2020-09-18, status=1, ipAttribution=)]
  6. [GetPortalCommentsPageByObjectIdResponse(id=1703602, encodeId=7f3a1e03602ed, content=<a href='/topic/show?id=0d2869594b' target=_blank style='color:#2F92EE;'>#ERR#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=34, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=6959, encryptionId=0d2869594b, topicName=ERR)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=a72d30527892, createdName=surilei, createdTime=Fri Apr 02 10:30:31 CST 2021, time=2021-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1783375, encodeId=eb501e83375fc, content=<a href='/topic/show?id=f16a499652' target=_blank style='color:#2F92EE;'>#Coll#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=35, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=4996, encryptionId=f16a499652, topicName=Coll)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=07f7192, createdName=waiwai3030, createdTime=Tue Sep 29 23:30:31 CST 2020, time=2020-09-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1728663, encodeId=f2ef1e28663fe, content=<a href='/topic/show?id=986913980dd' target=_blank style='color:#2F92EE;'>#PE#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=32, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=13980, encryptionId=986913980dd, topicName=PE)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f06c33759375, createdName=feather89, createdTime=Fri Aug 20 21:30:31 CST 2021, time=2021-08-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1782101, encodeId=a3731e821015b, content=<a href='/topic/show?id=5db8409ed8' target=_blank style='color:#2F92EE;'>#Cardiol#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=24, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=4097, encryptionId=5db8409ed8, topicName=Cardiol)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d7532500500, createdName=12499e01m47暂无昵称, createdTime=Fri Aug 27 04:30:31 CST 2021, time=2021-08-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=2041117, encodeId=18a8204111edf, content=<a href='/topic/show?id=c2c59619965' target=_blank style='color:#2F92EE;'>#金标准#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=38, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=96199, encryptionId=c2c59619965, topicName=金标准)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=21015, createdName=heli0118, createdTime=Mon May 03 12:30:31 CST 2021, time=2021-05-03, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=895307, encodeId=270689530ea5, content=<a href='/topic/show?id=76e7413322a' target=_blank style='color:#2F92EE;'>#地中海饮食#</a>是目前认为是健康的饮食了,它主要是以蔬菜、水果、坚果、种子、豆类、全谷类和特级初榨橄榄油为基础,基本都是健康的食材组成, beContent=null, objectType=article, channel=null, level=null, likeNumber=135, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=41332, encryptionId=76e7413322a, topicName=地中海饮食)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20220519/c2ab253484ee4527a2d4e9589a4821ac/45de9bf494a54becb2ea4369c9d11e85.jpg, createdBy=7a3710, createdName=lovetcm, createdTime=Thu Oct 29 09:57:38 CST 2020, time=2020-10-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=888237, encodeId=1ca788823ed8, content=为了促进心血管健康,以蔬菜、水果、坚果、种子、豆类、全谷类和特级初榨橄榄油为基础的Pesco-Mediterranean饮食是最佳选择。该如何遵循?, beContent=null, objectType=article, channel=null, level=null, likeNumber=87, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b58d5402080, createdName=咻凡, createdTime=Fri Sep 25 11:39:48 CST 2020, time=2020-09-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1610706, encodeId=23551610e06a9, content=<a href='/topic/show?id=eb6b1145939' target=_blank style='color:#2F92EE;'>#Med#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=27, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11459, encryptionId=eb6b1145939, topicName=Med)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=552a19396740, createdName=ms3994565386320060, createdTime=Sun Sep 20 00:30:31 CST 2020, time=2020-09-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=886411, encodeId=a3e988641197, content=地中海饮食一直都是最优的,现在又将鱼类/海鲜推荐是首选的动物性蛋白,可惜还难达到<a href='/topic/show?id=974e51e2810' target=_blank style='color:#2F92EE;'>#心血管#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=174, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=51728, encryptionId=974e51e2810, topicName=心血管)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210607/9f00a0de660e4b36b77a9a5f7620d6bf/98c22b17ddf7446fa7b9a618fabcb9f7.jpg, createdBy=a8fb2299762, createdName=Psycho.Dr Du, createdTime=Fri Sep 18 16:34:47 CST 2020, time=2020-09-18, status=1, ipAttribution=)]
    2020-10-29 lovetcm

    #地中海饮食#是目前认为是健康的饮食了,它主要是以蔬菜、水果、坚果、种子、豆类、全谷类和特级初榨橄榄油为基础,基本都是健康的食材组成

    0

  7. [GetPortalCommentsPageByObjectIdResponse(id=1703602, encodeId=7f3a1e03602ed, content=<a href='/topic/show?id=0d2869594b' target=_blank style='color:#2F92EE;'>#ERR#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=34, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=6959, encryptionId=0d2869594b, topicName=ERR)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=a72d30527892, createdName=surilei, createdTime=Fri Apr 02 10:30:31 CST 2021, time=2021-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1783375, encodeId=eb501e83375fc, content=<a href='/topic/show?id=f16a499652' target=_blank style='color:#2F92EE;'>#Coll#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=35, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=4996, encryptionId=f16a499652, topicName=Coll)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=07f7192, createdName=waiwai3030, createdTime=Tue Sep 29 23:30:31 CST 2020, time=2020-09-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1728663, encodeId=f2ef1e28663fe, content=<a href='/topic/show?id=986913980dd' target=_blank style='color:#2F92EE;'>#PE#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=32, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=13980, encryptionId=986913980dd, topicName=PE)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f06c33759375, createdName=feather89, createdTime=Fri Aug 20 21:30:31 CST 2021, time=2021-08-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1782101, encodeId=a3731e821015b, content=<a href='/topic/show?id=5db8409ed8' target=_blank style='color:#2F92EE;'>#Cardiol#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=24, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=4097, encryptionId=5db8409ed8, topicName=Cardiol)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d7532500500, createdName=12499e01m47暂无昵称, createdTime=Fri Aug 27 04:30:31 CST 2021, time=2021-08-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=2041117, encodeId=18a8204111edf, content=<a href='/topic/show?id=c2c59619965' target=_blank style='color:#2F92EE;'>#金标准#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=38, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=96199, encryptionId=c2c59619965, topicName=金标准)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=21015, createdName=heli0118, createdTime=Mon May 03 12:30:31 CST 2021, time=2021-05-03, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=895307, encodeId=270689530ea5, content=<a href='/topic/show?id=76e7413322a' target=_blank style='color:#2F92EE;'>#地中海饮食#</a>是目前认为是健康的饮食了,它主要是以蔬菜、水果、坚果、种子、豆类、全谷类和特级初榨橄榄油为基础,基本都是健康的食材组成, beContent=null, objectType=article, channel=null, level=null, likeNumber=135, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=41332, encryptionId=76e7413322a, topicName=地中海饮食)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20220519/c2ab253484ee4527a2d4e9589a4821ac/45de9bf494a54becb2ea4369c9d11e85.jpg, createdBy=7a3710, createdName=lovetcm, createdTime=Thu Oct 29 09:57:38 CST 2020, time=2020-10-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=888237, encodeId=1ca788823ed8, content=为了促进心血管健康,以蔬菜、水果、坚果、种子、豆类、全谷类和特级初榨橄榄油为基础的Pesco-Mediterranean饮食是最佳选择。该如何遵循?, beContent=null, objectType=article, channel=null, level=null, likeNumber=87, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b58d5402080, createdName=咻凡, createdTime=Fri Sep 25 11:39:48 CST 2020, time=2020-09-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1610706, encodeId=23551610e06a9, content=<a href='/topic/show?id=eb6b1145939' target=_blank style='color:#2F92EE;'>#Med#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=27, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11459, encryptionId=eb6b1145939, topicName=Med)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=552a19396740, createdName=ms3994565386320060, createdTime=Sun Sep 20 00:30:31 CST 2020, time=2020-09-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=886411, encodeId=a3e988641197, content=地中海饮食一直都是最优的,现在又将鱼类/海鲜推荐是首选的动物性蛋白,可惜还难达到<a href='/topic/show?id=974e51e2810' target=_blank style='color:#2F92EE;'>#心血管#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=174, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=51728, encryptionId=974e51e2810, topicName=心血管)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210607/9f00a0de660e4b36b77a9a5f7620d6bf/98c22b17ddf7446fa7b9a618fabcb9f7.jpg, createdBy=a8fb2299762, createdName=Psycho.Dr Du, createdTime=Fri Sep 18 16:34:47 CST 2020, time=2020-09-18, status=1, ipAttribution=)]
    2020-09-25 咻凡

    为了促进心血管健康,以蔬菜、水果、坚果、种子、豆类、全谷类和特级初榨橄榄油为基础的Pesco-Mediterranean饮食是最佳选择。该如何遵循?

    0

  8. [GetPortalCommentsPageByObjectIdResponse(id=1703602, encodeId=7f3a1e03602ed, content=<a href='/topic/show?id=0d2869594b' target=_blank style='color:#2F92EE;'>#ERR#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=34, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=6959, encryptionId=0d2869594b, topicName=ERR)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=a72d30527892, createdName=surilei, createdTime=Fri Apr 02 10:30:31 CST 2021, time=2021-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1783375, encodeId=eb501e83375fc, content=<a href='/topic/show?id=f16a499652' target=_blank style='color:#2F92EE;'>#Coll#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=35, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=4996, encryptionId=f16a499652, topicName=Coll)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=07f7192, createdName=waiwai3030, createdTime=Tue Sep 29 23:30:31 CST 2020, time=2020-09-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1728663, encodeId=f2ef1e28663fe, content=<a href='/topic/show?id=986913980dd' target=_blank style='color:#2F92EE;'>#PE#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=32, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=13980, encryptionId=986913980dd, topicName=PE)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f06c33759375, createdName=feather89, createdTime=Fri Aug 20 21:30:31 CST 2021, time=2021-08-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1782101, encodeId=a3731e821015b, content=<a href='/topic/show?id=5db8409ed8' target=_blank style='color:#2F92EE;'>#Cardiol#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=24, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=4097, encryptionId=5db8409ed8, topicName=Cardiol)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d7532500500, createdName=12499e01m47暂无昵称, createdTime=Fri Aug 27 04:30:31 CST 2021, time=2021-08-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=2041117, encodeId=18a8204111edf, content=<a href='/topic/show?id=c2c59619965' target=_blank style='color:#2F92EE;'>#金标准#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=38, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=96199, encryptionId=c2c59619965, topicName=金标准)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=21015, createdName=heli0118, createdTime=Mon May 03 12:30:31 CST 2021, time=2021-05-03, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=895307, encodeId=270689530ea5, content=<a href='/topic/show?id=76e7413322a' target=_blank style='color:#2F92EE;'>#地中海饮食#</a>是目前认为是健康的饮食了,它主要是以蔬菜、水果、坚果、种子、豆类、全谷类和特级初榨橄榄油为基础,基本都是健康的食材组成, beContent=null, objectType=article, channel=null, level=null, likeNumber=135, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=41332, encryptionId=76e7413322a, topicName=地中海饮食)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20220519/c2ab253484ee4527a2d4e9589a4821ac/45de9bf494a54becb2ea4369c9d11e85.jpg, createdBy=7a3710, createdName=lovetcm, createdTime=Thu Oct 29 09:57:38 CST 2020, time=2020-10-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=888237, encodeId=1ca788823ed8, content=为了促进心血管健康,以蔬菜、水果、坚果、种子、豆类、全谷类和特级初榨橄榄油为基础的Pesco-Mediterranean饮食是最佳选择。该如何遵循?, beContent=null, objectType=article, channel=null, level=null, likeNumber=87, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b58d5402080, createdName=咻凡, createdTime=Fri Sep 25 11:39:48 CST 2020, time=2020-09-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1610706, encodeId=23551610e06a9, content=<a href='/topic/show?id=eb6b1145939' target=_blank style='color:#2F92EE;'>#Med#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=27, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11459, encryptionId=eb6b1145939, topicName=Med)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=552a19396740, createdName=ms3994565386320060, createdTime=Sun Sep 20 00:30:31 CST 2020, time=2020-09-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=886411, encodeId=a3e988641197, content=地中海饮食一直都是最优的,现在又将鱼类/海鲜推荐是首选的动物性蛋白,可惜还难达到<a href='/topic/show?id=974e51e2810' target=_blank style='color:#2F92EE;'>#心血管#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=174, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=51728, encryptionId=974e51e2810, topicName=心血管)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210607/9f00a0de660e4b36b77a9a5f7620d6bf/98c22b17ddf7446fa7b9a618fabcb9f7.jpg, createdBy=a8fb2299762, createdName=Psycho.Dr Du, createdTime=Fri Sep 18 16:34:47 CST 2020, time=2020-09-18, status=1, ipAttribution=)]
  9. [GetPortalCommentsPageByObjectIdResponse(id=1703602, encodeId=7f3a1e03602ed, content=<a href='/topic/show?id=0d2869594b' target=_blank style='color:#2F92EE;'>#ERR#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=34, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=6959, encryptionId=0d2869594b, topicName=ERR)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=a72d30527892, createdName=surilei, createdTime=Fri Apr 02 10:30:31 CST 2021, time=2021-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1783375, encodeId=eb501e83375fc, content=<a href='/topic/show?id=f16a499652' target=_blank style='color:#2F92EE;'>#Coll#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=35, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=4996, encryptionId=f16a499652, topicName=Coll)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=07f7192, createdName=waiwai3030, createdTime=Tue Sep 29 23:30:31 CST 2020, time=2020-09-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1728663, encodeId=f2ef1e28663fe, content=<a href='/topic/show?id=986913980dd' target=_blank style='color:#2F92EE;'>#PE#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=32, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=13980, encryptionId=986913980dd, topicName=PE)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f06c33759375, createdName=feather89, createdTime=Fri Aug 20 21:30:31 CST 2021, time=2021-08-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1782101, encodeId=a3731e821015b, content=<a href='/topic/show?id=5db8409ed8' target=_blank style='color:#2F92EE;'>#Cardiol#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=24, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=4097, encryptionId=5db8409ed8, topicName=Cardiol)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d7532500500, createdName=12499e01m47暂无昵称, createdTime=Fri Aug 27 04:30:31 CST 2021, time=2021-08-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=2041117, encodeId=18a8204111edf, content=<a href='/topic/show?id=c2c59619965' target=_blank style='color:#2F92EE;'>#金标准#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=38, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=96199, encryptionId=c2c59619965, topicName=金标准)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=21015, createdName=heli0118, createdTime=Mon May 03 12:30:31 CST 2021, time=2021-05-03, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=895307, encodeId=270689530ea5, content=<a href='/topic/show?id=76e7413322a' target=_blank style='color:#2F92EE;'>#地中海饮食#</a>是目前认为是健康的饮食了,它主要是以蔬菜、水果、坚果、种子、豆类、全谷类和特级初榨橄榄油为基础,基本都是健康的食材组成, beContent=null, objectType=article, channel=null, level=null, likeNumber=135, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=41332, encryptionId=76e7413322a, topicName=地中海饮食)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20220519/c2ab253484ee4527a2d4e9589a4821ac/45de9bf494a54becb2ea4369c9d11e85.jpg, createdBy=7a3710, createdName=lovetcm, createdTime=Thu Oct 29 09:57:38 CST 2020, time=2020-10-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=888237, encodeId=1ca788823ed8, content=为了促进心血管健康,以蔬菜、水果、坚果、种子、豆类、全谷类和特级初榨橄榄油为基础的Pesco-Mediterranean饮食是最佳选择。该如何遵循?, beContent=null, objectType=article, channel=null, level=null, likeNumber=87, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b58d5402080, createdName=咻凡, createdTime=Fri Sep 25 11:39:48 CST 2020, time=2020-09-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1610706, encodeId=23551610e06a9, content=<a href='/topic/show?id=eb6b1145939' target=_blank style='color:#2F92EE;'>#Med#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=27, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11459, encryptionId=eb6b1145939, topicName=Med)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=552a19396740, createdName=ms3994565386320060, createdTime=Sun Sep 20 00:30:31 CST 2020, time=2020-09-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=886411, encodeId=a3e988641197, content=地中海饮食一直都是最优的,现在又将鱼类/海鲜推荐是首选的动物性蛋白,可惜还难达到<a href='/topic/show?id=974e51e2810' target=_blank style='color:#2F92EE;'>#心血管#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=174, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=51728, encryptionId=974e51e2810, topicName=心血管)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210607/9f00a0de660e4b36b77a9a5f7620d6bf/98c22b17ddf7446fa7b9a618fabcb9f7.jpg, createdBy=a8fb2299762, createdName=Psycho.Dr Du, createdTime=Fri Sep 18 16:34:47 CST 2020, time=2020-09-18, status=1, ipAttribution=)]
    2020-09-18 Psycho.Dr Du

    地中海饮食一直都是最优的,现在又将鱼类/海鲜推荐是首选的动物性蛋白,可惜还难达到#心血管#

    0

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