Psychoneuroendocrinology:正念冥想和仁爱冥想是否可以减慢对端粒长度的损耗从而延缓衰老?

2020-08-06 网络 网络

研究表明,联合多种冥想可以减少染色体的保护帽——端粒的损耗。本研究中,我们探究了正念冥想(MM)和仁爱冥想(LKM)对端粒长度(TL)的影响。

研究表明,联合多种冥想可以减少染色体的保护帽——端粒的损耗。本研究中,我们探究了正念冥想(MM)和仁爱冥想(LKM)对端粒长度(TL)的影响。

 

研究纳入142名中年成年人,随机接受为期6周的MM或LKM学习。在研讨会开始前2周和结束后3周对其端粒长度进行评估。

 

控制了人口统计学协变量和基线TL后,研究人员发现MM组和对照组的TL显著下降,但LKM组没有。LKM组的TL损耗也明显少于对照组。MM组的TL变化介于LKM组和对照组之间,但与两组均无显著差异。自我报告的情绪和练习强度(持续时间和频率)并没影响这些观察到的群体差异。

 

总之,这项研究是第一个将LKM和MM对TL的影响分离出来单独进行探究的研究,其结果表明LKM可能会减缓端粒损耗。

 

原始出处:

 

Khoa D Le NguyenJue Lin, et al., Loving-kindness meditation slows biological aging in novices: Evidence from a 12-week randomized controlled trial. Psychoneuroendocrinology. 2019 Oct;108:20-27. doi: 10.1016/j.psyneuen.2019.05.020. 

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#插入话题
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    2022-05-09 病毒猎手

    #冥想##正念##衰老#这倒是十分有趣的话题了

    0

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    2021-03-18 Nana Min

    ???

    0

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