当心了!进餐时间紊乱或将增加心脏病风险

2020-11-21 生物探索 生物探索

有规律的饮食方式和睡眠方式对于健康而言至关重要。

心脏是人最重要器官之一,属于血管系统以及循环系统的中枢。近年来,随着生活条件和饮食习惯的变化,心脏健康遭受严重威胁。据统计,全球每年约有1750万人死于心脏病,占到了全部死亡人数的30%。其中,我国是全球心脏病猝死人数第一大国,近四分之三的人存在心血管问题。

尽管研究表明,从健康食物中摄取营养能够有效阻止心脏病的发生,但是最近在美国心脏协会(AHA)2020虚拟会议上公布的一项研究提出,进食时间在维护心脏健康方面也起着重要的作用。

由哥伦比亚大学欧文医学中心的副研究员Nour Makarem领导的研究团队通过观察人们从工作日到周末用餐时间的变化发现,食物摄入量的日常规律性与包括腰围、体脂、血压和血糖在内的重要的心脏健康风险因素有关。

在去年同期举行的美国心脏协会(AHA)虚拟会议上,研究团队已经提出,那些在晚上摄入更多热量的女性往往面临着更高的心脏病风险,容易遭遇高血压、体重指数(BMI)超标以及更糟糕的长期血糖控制。在此基础上,这项新研究进一步提出,不仅仅是进食的时机,日常饮食的规律性也是心脏病风险的重要因素。

从目前公布的信息来看,这项研究涉及AHA“珍爱女人心项目”(Go Red for Women)战略重点研究网络的116位不同种族和族裔的女性,她们的年龄在20岁至64岁之间。

在一周的时间里,这些参与者用电子食物日记记录了饮食及饮食时间,并在一年后重复这一过程。研究人员着重了解了参与者一天中第一次和最后一次进食的时间、夜间禁食时长以及下午5点到8点期间所消耗的每日卡路里的百分比。

在饮食模式的日常变化方面,参与者下午5点后卡路里消耗量的差异每增加10%,收缩压就会增加近3个百分点,舒张压会增加超过两个百分点,并且诊断糖尿病的重要血糖测量指标糖化血红蛋白(HbA1c)也会发生显着变化。

另外,每天晚上8点以后摄入热量的可变性增加,与参与者腰围增加半英寸以上,BMI增加一半以上有关。

当关注工作日和周末之间的进食差异时,研究人员发现晚间进食时间和程度以及进食时间的变化增加与收缩压、舒张压以及一年后BMI的增加有关。

当然,这并不意味着人们周末的进食时间变得更糟糕了。研究人员认为,人体往往与环境同步并在最佳时间执行功能,工作日人们遵循的是“社交时钟”,而周末则遵循着“自然生物时钟”,但是各个器官也有着自己的“时钟”,并受食物摄入量的调节。

尽管这项在AHA 2020虚拟会议上发布的研究样本量较小,并且仅限于女性,但是文中对于饮食时间的重要性的见解值得我们思索。有规律的饮食方式和睡眠方式对于健康而言至关重要。

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    2020-12-29 小小检验员

    自律,自律

    0

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    2020-11-23 Jessica

    #进食时间#要规律,不能饥一顿,饱一顿。

    0

  4. [GetPortalCommentsPageByObjectIdResponse(id=1814124, encodeId=297418141246d, content=<a href='/topic/show?id=d8119441e57' target=_blank style='color:#2F92EE;'>#进餐时间#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=27, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=94417, encryptionId=d8119441e57, topicName=进餐时间)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=583c133, createdName=yuandd, createdTime=Sun Sep 05 23:31:41 CST 2021, time=2021-09-05, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=911828, encodeId=6f1c91182883, content=自律,自律, beContent=null, objectType=article, channel=null, level=null, likeNumber=57, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20201229/4c44e7bec4d24d0b916addebb0a39796/d2cd0d38e99a4b12b69bf032af9cde6d.jpg, createdBy=03825437083, createdName=小小检验员, createdTime=Tue Dec 29 08:46:38 CST 2020, time=2020-12-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=901556, encodeId=853590155625, content=<a href='/topic/show?id=5ec294408b4' target=_blank style='color:#2F92EE;'>#进食时间#</a>要规律,不能饥一顿,饱一顿。, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=94408, encryptionId=5ec294408b4, topicName=进食时间)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20211019/df01a4bfb64246379ddfef3370d04115/e1274c8eb5e440918f56f83bcfea9031.jpg, createdBy=3a345397082, createdName=Jessica, createdTime=Mon Nov 23 20:25:59 CST 2020, time=2020-11-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=901520, encodeId=faa1901520fc, content=规律是keyword, beContent=null, objectType=article, channel=null, level=null, likeNumber=66, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b7ff5437075, createdName=ms5000001712185815, createdTime=Mon Nov 23 18:51:41 CST 2020, time=2020-11-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=901486, encodeId=5d0190148623, content=这半年进餐时间不固定,已经感觉各种不适了,在努力调整中, beContent=null, objectType=article, channel=null, level=null, likeNumber=78, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210315/480e12f811f44bc39b347d2521d56e86/67d0e6d503124ea685205b567af3dffd.jpg, createdBy=f9435296193, createdName=Baodongxu, createdTime=Mon Nov 23 16:07:45 CST 2020, time=2020-11-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=901418, encodeId=b56e90141861, content=重在规律, beContent=null, objectType=article, channel=null, level=null, likeNumber=81, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20200803/bf55cfcb09b74a0cbf751a980fe04576/e4480eaa47ab42da91303dd1c72e723e.jpg, createdBy=89fd5188713, createdName=莉莉安 Lillian C., createdTime=Mon Nov 23 12:14:03 CST 2020, time=2020-11-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1559743, encodeId=91561559e4329, content=<a href='/topic/show?id=b8435162302' target=_blank style='color:#2F92EE;'>#心脏病风险#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=23, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=51623, encryptionId=b8435162302, topicName=心脏病风险)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=94f015012402, createdName=mgqwxj, createdTime=Mon Nov 23 02:31:41 CST 2020, time=2020-11-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1565752, encodeId=e5991565e52ec, content=<a href='/topic/show?id=b8435162302' target=_blank style='color:#2F92EE;'>#心脏病风险#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=29, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=51623, encryptionId=b8435162302, topicName=心脏病风险)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=94f015012402, createdName=mgqwxj, createdTime=Mon Nov 23 02:31:41 CST 2020, time=2020-11-23, status=1, ipAttribution=)]
    2020-11-23 ms5000001712185815

    规律是keyword

    0

  5. [GetPortalCommentsPageByObjectIdResponse(id=1814124, encodeId=297418141246d, content=<a href='/topic/show?id=d8119441e57' target=_blank style='color:#2F92EE;'>#进餐时间#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=27, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=94417, encryptionId=d8119441e57, topicName=进餐时间)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=583c133, createdName=yuandd, createdTime=Sun Sep 05 23:31:41 CST 2021, time=2021-09-05, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=911828, encodeId=6f1c91182883, content=自律,自律, beContent=null, objectType=article, channel=null, level=null, likeNumber=57, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20201229/4c44e7bec4d24d0b916addebb0a39796/d2cd0d38e99a4b12b69bf032af9cde6d.jpg, createdBy=03825437083, createdName=小小检验员, createdTime=Tue Dec 29 08:46:38 CST 2020, time=2020-12-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=901556, encodeId=853590155625, content=<a href='/topic/show?id=5ec294408b4' target=_blank style='color:#2F92EE;'>#进食时间#</a>要规律,不能饥一顿,饱一顿。, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=94408, encryptionId=5ec294408b4, topicName=进食时间)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20211019/df01a4bfb64246379ddfef3370d04115/e1274c8eb5e440918f56f83bcfea9031.jpg, createdBy=3a345397082, createdName=Jessica, createdTime=Mon Nov 23 20:25:59 CST 2020, time=2020-11-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=901520, encodeId=faa1901520fc, content=规律是keyword, beContent=null, objectType=article, channel=null, level=null, likeNumber=66, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b7ff5437075, createdName=ms5000001712185815, createdTime=Mon Nov 23 18:51:41 CST 2020, time=2020-11-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=901486, encodeId=5d0190148623, content=这半年进餐时间不固定,已经感觉各种不适了,在努力调整中, beContent=null, objectType=article, channel=null, level=null, likeNumber=78, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210315/480e12f811f44bc39b347d2521d56e86/67d0e6d503124ea685205b567af3dffd.jpg, createdBy=f9435296193, createdName=Baodongxu, createdTime=Mon Nov 23 16:07:45 CST 2020, time=2020-11-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=901418, encodeId=b56e90141861, content=重在规律, beContent=null, objectType=article, channel=null, level=null, likeNumber=81, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20200803/bf55cfcb09b74a0cbf751a980fe04576/e4480eaa47ab42da91303dd1c72e723e.jpg, createdBy=89fd5188713, createdName=莉莉安 Lillian C., createdTime=Mon Nov 23 12:14:03 CST 2020, time=2020-11-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1559743, encodeId=91561559e4329, content=<a href='/topic/show?id=b8435162302' target=_blank style='color:#2F92EE;'>#心脏病风险#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=23, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=51623, encryptionId=b8435162302, topicName=心脏病风险)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=94f015012402, createdName=mgqwxj, createdTime=Mon Nov 23 02:31:41 CST 2020, time=2020-11-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1565752, encodeId=e5991565e52ec, content=<a href='/topic/show?id=b8435162302' target=_blank style='color:#2F92EE;'>#心脏病风险#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=29, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=51623, encryptionId=b8435162302, topicName=心脏病风险)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=94f015012402, createdName=mgqwxj, createdTime=Mon Nov 23 02:31:41 CST 2020, time=2020-11-23, status=1, ipAttribution=)]
    2020-11-23 Baodongxu

    这半年进餐时间不固定,已经感觉各种不适了,在努力调整中

    0

  6. [GetPortalCommentsPageByObjectIdResponse(id=1814124, encodeId=297418141246d, content=<a href='/topic/show?id=d8119441e57' target=_blank style='color:#2F92EE;'>#进餐时间#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=27, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=94417, encryptionId=d8119441e57, topicName=进餐时间)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=583c133, createdName=yuandd, createdTime=Sun Sep 05 23:31:41 CST 2021, time=2021-09-05, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=911828, encodeId=6f1c91182883, content=自律,自律, beContent=null, objectType=article, channel=null, level=null, likeNumber=57, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20201229/4c44e7bec4d24d0b916addebb0a39796/d2cd0d38e99a4b12b69bf032af9cde6d.jpg, createdBy=03825437083, createdName=小小检验员, createdTime=Tue Dec 29 08:46:38 CST 2020, time=2020-12-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=901556, encodeId=853590155625, content=<a href='/topic/show?id=5ec294408b4' target=_blank style='color:#2F92EE;'>#进食时间#</a>要规律,不能饥一顿,饱一顿。, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=94408, encryptionId=5ec294408b4, topicName=进食时间)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20211019/df01a4bfb64246379ddfef3370d04115/e1274c8eb5e440918f56f83bcfea9031.jpg, createdBy=3a345397082, createdName=Jessica, createdTime=Mon Nov 23 20:25:59 CST 2020, time=2020-11-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=901520, encodeId=faa1901520fc, content=规律是keyword, beContent=null, objectType=article, channel=null, level=null, likeNumber=66, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=b7ff5437075, createdName=ms5000001712185815, createdTime=Mon Nov 23 18:51:41 CST 2020, time=2020-11-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=901486, encodeId=5d0190148623, content=这半年进餐时间不固定,已经感觉各种不适了,在努力调整中, beContent=null, objectType=article, channel=null, level=null, likeNumber=78, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210315/480e12f811f44bc39b347d2521d56e86/67d0e6d503124ea685205b567af3dffd.jpg, createdBy=f9435296193, createdName=Baodongxu, createdTime=Mon Nov 23 16:07:45 CST 2020, time=2020-11-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=901418, encodeId=b56e90141861, content=重在规律, beContent=null, objectType=article, channel=null, level=null, likeNumber=81, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20200803/bf55cfcb09b74a0cbf751a980fe04576/e4480eaa47ab42da91303dd1c72e723e.jpg, createdBy=89fd5188713, createdName=莉莉安 Lillian C., createdTime=Mon Nov 23 12:14:03 CST 2020, time=2020-11-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1559743, encodeId=91561559e4329, content=<a href='/topic/show?id=b8435162302' target=_blank style='color:#2F92EE;'>#心脏病风险#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=23, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=51623, encryptionId=b8435162302, topicName=心脏病风险)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=94f015012402, createdName=mgqwxj, createdTime=Mon Nov 23 02:31:41 CST 2020, time=2020-11-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1565752, encodeId=e5991565e52ec, content=<a href='/topic/show?id=b8435162302' target=_blank style='color:#2F92EE;'>#心脏病风险#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=29, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=51623, encryptionId=b8435162302, topicName=心脏病风险)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=94f015012402, createdName=mgqwxj, createdTime=Mon Nov 23 02:31:41 CST 2020, time=2020-11-23, status=1, ipAttribution=)]
    2020-11-23 莉莉安 Lillian C.

    重在规律

    0

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