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Circulation：一天吃5份水果蔬菜最有益健康，但不包括果汁和土豆！

2021-04-27 Nebula MedSci原创

死亡风险蔬菜水果摄入
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每天摄入5份左右的水果和蔬菜可使死亡风险降低至最低水平并保持相对稳定~

在世界范围内，水果和蔬菜摄入不足是造成疾病负担和过早死亡的主要饮食因素之一。虽然饮食指南中建议增加水果和蔬菜的摄入量，但很多成年人的平均摄入量仍未达到最佳水平。 让我们一起来看看维持长期健康的最佳水果和蔬菜摄入量到底是多少吧~ 最新发表在《循环》“Circulation”上的一项研究“Fruit and Vegetable Intake and Mortality-Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studies”，随访了来自护士健康研究（1984-2014）的66719位女性和来自卫生专业人员跟进研究（1986–2014）的42016位男性，这些个体在基线时均无心血管疾病（CVD）、癌症和糖尿病。采用验证的半定量食物频率问卷于基线和每间隔2-4年对膳食进行一次评估。此外，研究人员还进行了剂量反应的荟萃分析，纳入了上述两个队列和24个其他前瞻性队列研究的结果。 水果蔬菜摄入量与死亡率的相关性 在随访过程中，共记录了33898例死亡事

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  1. [GetPortalCommentsPageByObjectIdResponse(id=1982667, encodeId=f77d198266ef9, content=<a href='/topic/show?id=e664641887d' target=_blank style='color:#2F92EE;'>#水果蔬菜#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=48, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=64188, encryptionId=e664641887d, topicName=水果蔬菜)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=30bd35, createdName=一叶知秋, createdTime=Sun Jun 20 23:08:05 CST 2021, time=2021-06-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1513591, encodeId=32ba15135917a, content=<a href='/topic/show?id=1cc84125e12' target=_blank style='color:#2F92EE;'>#土豆#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=37, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=41257, encryptionId=1cc84125e12, topicName=土豆)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=4c37265, createdName=zhaojie88, createdTime=Thu Apr 29 02:08:05 CST 2021, time=2021-04-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961110, encodeId=1c21961110d7, content=有关蔬果的研究，2019柳叶刀也有报道，所以作为营养师，我们的职责是将这些健康理念宣教给更多大众，使之受益, beContent=null, objectType=article, channel=null, level=null, likeNumber=61, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210809/ad098dd9e1974981975c3e5164b1e05d/8e3bab002ce344ddbcd7632c3d7a3a64.jpg, createdBy=2f582169660, createdName=1204c871m20暂无昵称, createdTime=Wed Apr 28 07:54:15 CST 2021, time=2021-04-28, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961040, encodeId=65e39610406f, content=多摄入均衡的维生素跟各种食物还是不错的, beContent=null, objectType=article, channel=null, level=null, likeNumber=58, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=0bad5486893, createdName=ms4000000642572710, createdTime=Tue Apr 27 20:47:52 CST 2021, time=2021-04-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961022, encodeId=69de96102251, content=好, beContent=null, objectType=article, channel=null, level=null, likeNumber=46, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=49975479484, createdName=ms6000001301580007, createdTime=Tue Apr 27 19:26:24 CST 2021, time=2021-04-27, status=1, ipAttribution=)]
    2021-06-20 一叶知秋

    #水果蔬菜#

    0

  2. [GetPortalCommentsPageByObjectIdResponse(id=1982667, encodeId=f77d198266ef9, content=<a href='/topic/show?id=e664641887d' target=_blank style='color:#2F92EE;'>#水果蔬菜#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=48, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=64188, encryptionId=e664641887d, topicName=水果蔬菜)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=30bd35, createdName=一叶知秋, createdTime=Sun Jun 20 23:08:05 CST 2021, time=2021-06-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1513591, encodeId=32ba15135917a, content=<a href='/topic/show?id=1cc84125e12' target=_blank style='color:#2F92EE;'>#土豆#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=37, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=41257, encryptionId=1cc84125e12, topicName=土豆)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=4c37265, createdName=zhaojie88, createdTime=Thu Apr 29 02:08:05 CST 2021, time=2021-04-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961110, encodeId=1c21961110d7, content=有关蔬果的研究，2019柳叶刀也有报道，所以作为营养师，我们的职责是将这些健康理念宣教给更多大众，使之受益, beContent=null, objectType=article, channel=null, level=null, likeNumber=61, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210809/ad098dd9e1974981975c3e5164b1e05d/8e3bab002ce344ddbcd7632c3d7a3a64.jpg, createdBy=2f582169660, createdName=1204c871m20暂无昵称, createdTime=Wed Apr 28 07:54:15 CST 2021, time=2021-04-28, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961040, encodeId=65e39610406f, content=多摄入均衡的维生素跟各种食物还是不错的, beContent=null, objectType=article, channel=null, level=null, likeNumber=58, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=0bad5486893, createdName=ms4000000642572710, createdTime=Tue Apr 27 20:47:52 CST 2021, time=2021-04-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961022, encodeId=69de96102251, content=好, beContent=null, objectType=article, channel=null, level=null, likeNumber=46, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=49975479484, createdName=ms6000001301580007, createdTime=Tue Apr 27 19:26:24 CST 2021, time=2021-04-27, status=1, ipAttribution=)]
    2021-04-29 zhaojie88

    #土豆#

    0

  3. [GetPortalCommentsPageByObjectIdResponse(id=1982667, encodeId=f77d198266ef9, content=<a href='/topic/show?id=e664641887d' target=_blank style='color:#2F92EE;'>#水果蔬菜#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=48, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=64188, encryptionId=e664641887d, topicName=水果蔬菜)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=30bd35, createdName=一叶知秋, createdTime=Sun Jun 20 23:08:05 CST 2021, time=2021-06-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1513591, encodeId=32ba15135917a, content=<a href='/topic/show?id=1cc84125e12' target=_blank style='color:#2F92EE;'>#土豆#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=37, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=41257, encryptionId=1cc84125e12, topicName=土豆)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=4c37265, createdName=zhaojie88, createdTime=Thu Apr 29 02:08:05 CST 2021, time=2021-04-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961110, encodeId=1c21961110d7, content=有关蔬果的研究，2019柳叶刀也有报道，所以作为营养师，我们的职责是将这些健康理念宣教给更多大众，使之受益, beContent=null, objectType=article, channel=null, level=null, likeNumber=61, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210809/ad098dd9e1974981975c3e5164b1e05d/8e3bab002ce344ddbcd7632c3d7a3a64.jpg, createdBy=2f582169660, createdName=1204c871m20暂无昵称, createdTime=Wed Apr 28 07:54:15 CST 2021, time=2021-04-28, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961040, encodeId=65e39610406f, content=多摄入均衡的维生素跟各种食物还是不错的, beContent=null, objectType=article, channel=null, level=null, likeNumber=58, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=0bad5486893, createdName=ms4000000642572710, createdTime=Tue Apr 27 20:47:52 CST 2021, time=2021-04-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961022, encodeId=69de96102251, content=好, beContent=null, objectType=article, channel=null, level=null, likeNumber=46, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=49975479484, createdName=ms6000001301580007, createdTime=Tue Apr 27 19:26:24 CST 2021, time=2021-04-27, status=1, ipAttribution=)]
    2021-04-28 1204c871m20暂无昵称

    有关蔬果的研究，2019柳叶刀也有报道，所以作为营养师，我们的职责是将这些健康理念宣教给更多大众，使之受益

    0

  4. [GetPortalCommentsPageByObjectIdResponse(id=1982667, encodeId=f77d198266ef9, content=<a href='/topic/show?id=e664641887d' target=_blank style='color:#2F92EE;'>#水果蔬菜#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=48, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=64188, encryptionId=e664641887d, topicName=水果蔬菜)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=30bd35, createdName=一叶知秋, createdTime=Sun Jun 20 23:08:05 CST 2021, time=2021-06-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1513591, encodeId=32ba15135917a, content=<a href='/topic/show?id=1cc84125e12' target=_blank style='color:#2F92EE;'>#土豆#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=37, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=41257, encryptionId=1cc84125e12, topicName=土豆)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=4c37265, createdName=zhaojie88, createdTime=Thu Apr 29 02:08:05 CST 2021, time=2021-04-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961110, encodeId=1c21961110d7, content=有关蔬果的研究，2019柳叶刀也有报道，所以作为营养师，我们的职责是将这些健康理念宣教给更多大众，使之受益, beContent=null, objectType=article, channel=null, level=null, likeNumber=61, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210809/ad098dd9e1974981975c3e5164b1e05d/8e3bab002ce344ddbcd7632c3d7a3a64.jpg, createdBy=2f582169660, createdName=1204c871m20暂无昵称, createdTime=Wed Apr 28 07:54:15 CST 2021, time=2021-04-28, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961040, encodeId=65e39610406f, content=多摄入均衡的维生素跟各种食物还是不错的, beContent=null, objectType=article, channel=null, level=null, likeNumber=58, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=0bad5486893, createdName=ms4000000642572710, createdTime=Tue Apr 27 20:47:52 CST 2021, time=2021-04-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961022, encodeId=69de96102251, content=好, beContent=null, objectType=article, channel=null, level=null, likeNumber=46, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=49975479484, createdName=ms6000001301580007, createdTime=Tue Apr 27 19:26:24 CST 2021, time=2021-04-27, status=1, ipAttribution=)]
    2021-04-27 ms4000000642572710

    多摄入均衡的维生素跟各种食物还是不错的

    0

  5. [GetPortalCommentsPageByObjectIdResponse(id=1982667, encodeId=f77d198266ef9, content=<a href='/topic/show?id=e664641887d' target=_blank style='color:#2F92EE;'>#水果蔬菜#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=48, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=64188, encryptionId=e664641887d, topicName=水果蔬菜)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=30bd35, createdName=一叶知秋, createdTime=Sun Jun 20 23:08:05 CST 2021, time=2021-06-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1513591, encodeId=32ba15135917a, content=<a href='/topic/show?id=1cc84125e12' target=_blank style='color:#2F92EE;'>#土豆#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=37, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=41257, encryptionId=1cc84125e12, topicName=土豆)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=4c37265, createdName=zhaojie88, createdTime=Thu Apr 29 02:08:05 CST 2021, time=2021-04-29, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961110, encodeId=1c21961110d7, content=有关蔬果的研究，2019柳叶刀也有报道，所以作为营养师，我们的职责是将这些健康理念宣教给更多大众，使之受益, beContent=null, objectType=article, channel=null, level=null, likeNumber=61, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210809/ad098dd9e1974981975c3e5164b1e05d/8e3bab002ce344ddbcd7632c3d7a3a64.jpg, createdBy=2f582169660, createdName=1204c871m20暂无昵称, createdTime=Wed Apr 28 07:54:15 CST 2021, time=2021-04-28, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961040, encodeId=65e39610406f, content=多摄入均衡的维生素跟各种食物还是不错的, beContent=null, objectType=article, channel=null, level=null, likeNumber=58, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=0bad5486893, createdName=ms4000000642572710, createdTime=Tue Apr 27 20:47:52 CST 2021, time=2021-04-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=961022, encodeId=69de96102251, content=好, beContent=null, objectType=article, channel=null, level=null, likeNumber=46, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=49975479484, createdName=ms6000001301580007, createdTime=Tue Apr 27 19:26:24 CST 2021, time=2021-04-27, status=1, ipAttribution=)]
    2021-04-27 ms6000001301580007

    好

    0

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