J Pediatr:练肌肉要从娃娃抓起!美研究发现,握力弱的青少年未来健康状况较差

2018-08-31 朱柳媛 中国循环杂志

美国贝勒大学Paul M. Gordon等发表的一项研究表明,握力或可用来预测青少年的心脏代谢风险,握力较弱者未来健康状况较差。

美国贝勒大学Paul M. Gordon等发表的一项研究表明,握力或可用来预测青少年的心脏代谢风险,握力较弱者未来健康状况较差。

研究者表示,以往我们认为,对于儿童,父母只要平衡饮食和鼓励他们多运动就行了,但该研究显示,肌力锻炼同样重要。因为研究人员发现,孩子平常运动较多,并不意味着握力也大。校正孩子的身体锻炼量后,该研究显示,握力与健康风险仍存有明显的独立关联。

该研究显示,随访2年期间,握力较小的男孩中身体变差或体弱持续存在者的比例是握力较大男孩中的近4倍(60.2% vs 15.3%),握力较小的女孩中身体变差或体弱持续存在者的比例也同样明显增加(51% vs 21.9%)。

即便校正基线无脂质量指数、心肺健康程度、客观评价的身体锻炼量等因素后,与握力较小的强少年相比,握力较大的青少年身体维持健康(基线无危险因素,随访期间也一直没有出现危险因素)或身体变好(基线至少有1个危险因素,但随访期间危险因素减少或消失)的概率明显增加(OR分别为3.54和1.30)。

研究者指出,握力评估是一种简单、简便的检查,可用来作为孩子健康状况的预测指标。对于握力值较低的孩子,临床医生可以判断出哪些人有健康风险,从而尽早指导生活方式干预,包括肌力锻炼,例如仰卧起坐、俯卧撑、攀岩。

该研究纳入235名男孩和239名女孩,分别有27.9%的男孩和20.1%的女孩握力较小。

原始出处:
Peterson MD, et al. Grip Strength Is Associated with Longitudinal Health Maintenance and Improvement in Adolescents,J Pediatr. 2018.DOI:10.1016/j.jpeds.2018.07.020.

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    2019-04-22 feather89
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    2019-06-12 syscxl
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