5个方法不吃药也能缓解头痛

2018-04-30 佚名 生命时报

想缓解头痛,除了用药,可以借助一些非药物疗法。美国《医药日报》4月1日载文,介绍了“不用药缓解头痛的5种家庭疗法”

痛,除了用药,可以借助一些非药物疗法。美国《医药日报》4月1日载文,介绍了“不用药缓解头痛的5种家庭疗法”。

薄荷油。薄荷具有治疗功效,长期以来一直被视为治疗头痛的天然药物。

辣椒。纽约大学医疗中心研究发现,将少许辣椒素滴入鼻腔,可有效缓解头痛。在家中,用辣椒塞鼻孔也具有同样效果。

喝茶或咖啡。咖啡因可提高镇痛药的药效。研究表明,咖啡因缓解头痛的速度比止痛药快半小时。

按摩。适当按摩头部,有助于缓解头皮紧张和心理压力。刺激神经丰富的按压点有助于改善血液循环,减轻疼痛。

伸展运动。拉伸颈肩肌肉有助缓解肌肉紧张,减轻头痛。具体动作包括尽力仰头和耸肩。

如果上述方法依然无法缓解头痛,应去看医生,以排除严重疾病的可能。

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    2018-07-22 1e145228m78(暂无匿称)

    学习了,谢谢作者分享!

    0

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    2018-04-30 龙胆草

    学习谢谢分享

    0

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    2018-04-30 12292ceem27暂无昵称

    高考冲刺时试过风油精.神效.

    0

  4. [GetPortalCommentsPageByObjectIdResponse(id=333274, encodeId=648d3332e4fb, content=学习了,谢谢作者分享!, beContent=null, objectType=article, channel=null, level=null, likeNumber=224, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mONcle9pic3xJXLtMtt5B40XXuPjn9xn1rBhrM6fHLkX1hI86ZoWoPJkgDkZuJNKkBfBHOcRd1fAdezg7JlHNOokohdAp3WkI/0, createdBy=32c81964262, createdName=1e145228m78(暂无匿称), createdTime=Sun Jul 22 06:59:59 CST 2018, time=2018-07-22, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=310690, encodeId=59b7310690d7, content=学习谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=117, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4Nd44v3xHnnictn9UpctwtH62EPQ59TMdI9lnqHMgQ16nH7GmGCfpzicsHgjibYVk6vwSpXrC86gMibRkoaIzf5HwSz7/0, createdBy=78cc1691107, createdName=龙胆草, createdTime=Mon Apr 30 09:42:04 CST 2018, time=2018-04-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=310684, encodeId=ff23310684a3, content=高考冲刺时试过风油精.神效., beContent=null, objectType=article, channel=null, level=null, likeNumber=147, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=bc242342194, createdName=12292ceem27暂无昵称, createdTime=Mon Apr 30 09:25:10 CST 2018, time=2018-04-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=310655, encodeId=d5d031065565, content=学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=123, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfDEeydJz0GlP8O0ngrUX6AYCXFic0XDOOAyeQicIqnOd4TrWSwiagJrsFNYuWC1Uc6iavbS1hWt9xtZAhAqLGHqZyl/0, createdBy=42891977006, createdName=1e17414fm02(暂无匿称), createdTime=Mon Apr 30 08:17:15 CST 2018, time=2018-04-30, status=1, ipAttribution=)]
    2018-04-30 1e17414fm02(暂无匿称)

    学习

    0

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