NEJM:坚持地中海饮食并辅以橄榄油或坚果可有效降低风险人群心血管事件风险

2018-06-14 zhangfan MedSci原创

研究认为对于心血管风险较高人群,坚持地中海饮食的同时服用额外的坚果或橄榄油对降低心血管风险的效果优于单纯减少油脂摄入

观察性队列和二级预防试验研究表明,坚持地中海饮食可降低心血管疾病风险。

近日在西班牙开展的多中心研究中,7447名55-80岁的参与者接受了饮食习惯与心血管风险关系考察。参与者其基线无心血管疾病,但风险较高,随机接受地中海饮食联合特级纯橄榄油、地中海饮食联合坚果以及减少膳食脂肪的对照饮食。主要终点是4.8年随访过程中主要心血管事件,包括心肌梗塞、中风或心血管疾病死亡

288名参与者报告终点事件,其中地中海饮食联合特级纯橄榄油组96起(3.8%)、地中海饮食联合坚果组83起(3.4%)、对照组109起(4.4%)。意向分析显示,以对照组为参考,地中海饮食联合特级纯橄榄油组和地中海饮食联合坚果组的心血管事件风险分别为0.69和0.72。

研究认为对于心血管风险较高人群,坚持地中海饮食的同时服用额外的坚果或橄榄油对降低心血管风险的效果优于单纯减少油脂摄入。

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    2018-06-17 健康达人

    地中海饮食是热点,被认为是最健康的饮食,而中国传统饮食一般被认为多半是不健康的,这是事实吗?其实需要更多严谨的科学证据,而不是猜测!

    0

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    2018-06-16 wgx311
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    2018-06-14 神功盖世

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