Treehugger :打乒乓球能改善帕金森手颤!日本研究

2020-04-30 卢芳 中国循环杂志

“我的手经常发抖,越是不动越抖得厉害,干活拿东西的时候反倒不抖了。遇到生人或激动的时候也抖得厉害,睡着了就不抖了。”

“我的手经常发抖,越是不动越抖得厉害,干活拿东西的时候反倒不抖了。遇到生人或激动的时候也抖得厉害,睡着了就不抖了。”

帕金森病患者常常会这样说。除了静止性震颤,患者还可出现运动迟缓、肌强直和平衡差等,严重影响生活质量。

怎样改变?

近日一项日本研究发现,中轻度帕金森病患者打打乒乓球,可明显改善这些症状。

研究显示,中轻度帕金森病患者每周一次乒乓球训练,进行3~6个月后,语言、写字、穿衣、起床和行走都得到了明显改善。

此外,患者在面部表情、姿势、僵硬度、运动迟缓及手部震颤等方面均显著改善。

比如,颈部肌肉僵硬度,试验后比试验前评分改善了1分。

研究者表示,打乒乓球这种有氧运动,有助于改善手眼协调性,增强反射能力和刺激大脑。这项研究虽小但结果颇受鼓舞,准备在更大人群中进一步证实。

这项研究共纳入12例平均年龄为73岁的中轻度帕金森病患者,平均确诊帕金森病7年。

历史来源:
Melissa Breyer. Ping pong holds promise for improving Parkinson’s symptoms.Treehugger. February 26, 2020

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    2021-09-23 我思故我在2

    希望有更多的数据支持

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