J Sport Rehabil:吸气肌训练可有效治疗慢性腰痛

2021-05-05 MedSci原创 MedSci原创

患有慢性腰痛(CLBP)的人由于其核心肌肉活动的弱点和呼吸功能失调而受到影响。吸气肌训练(IMT)或可有效治疗CLBP。近日,一项单盲、随机、对照试验探究了IMT对慢性腰痛运动员的核心肌肉活动、肺部参

患有慢性腰痛(CLBP)的人由于其核心肌肉活动的弱点和呼吸功能失调而受到影响。吸气肌训练(IMT)或可有效治疗CLBP。近日,一项单盲、随机、对照试验探究了IMT对慢性腰痛运动员的核心肌肉活动、肺部参数和疼痛强度的影响,研究结果已发表于J Sport Rehabil。

研究共纳入了共有23名男性和24名女性CLBP运动员,随机分为实验组和对照组。实验组进行了8周的IMT训练,每周7天,每天两次,使用POWERbreathe KH1,从最大吸气压力的50%开始,逐渐增加训练负荷。两组干预前后还测量了竖脊肌、多裂肌、腹横肌和腹直肌的表面肌电图肌肉活动、呼吸功能和视觉模拟量表评分。进一步采用重复测量方差分析和单因素协方差分析来比较干预后的组内和组间结果。

 

结果显示,IMT组多裂肌和腹横肌的活动以及呼吸功能明显增加(P < .05)。此外,实验组的视觉模拟量表评分也有下降的趋势(P < .05)。

综上所述,该研究结果表明,IMT可以改善呼吸功能,增加核心肌肉活动,从而降低CLBP运动员的疼痛强度。

 

原始出处:

 

Leila Ahmadnezhad, et al., Inspiratory Muscle Training in Rehabilitation of Low Back Pain: A Randomized Controlled Trial. J Sport Rehabil. 2020 Nov 1;29(8):1151-1158. doi: 10.1123/jsr.2019-0231. 

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    2021-05-07 qjddjq
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    2021-05-06 大叔默默路过

    没有看懂,吸气肌训练后,可以改善多裂肌和腹横肌的运动?从而缓解腰痛?

    0

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    2021-05-05 smart Ren

    良好的分享

    0

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    2021-05-05 smart Ren

    良好的分享

    0

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    2021-05-05 ms2000001051330459

    学习了,涨知识了!

    0

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