Nutrients:营养干预可提高睡眠紊乱患者的睡眠质量

2021-04-26 MedSci原创 MedSci原创

紊乱的睡眠可能对身体健康、认知能力、新陈代谢和总体健康产生负面影响。营养干预是提高睡眠质量和数量的一种潜在的非药物手段。近日,研究人员进行一项新的研究,旨在1)确定一套最佳的营养成分,(2)利用多导睡

紊乱的睡眠可能对身体健康、认知能力、新陈代谢和总体健康产生负面影响。营养干预是提高睡眠质量和数量的一种潜在的非药物手段。近日,研究人员进行一项新的研究,旨在1)确定一套最佳的营养成分,(2)利用多导睡眠图、认知和平衡测试来验证这套营养成分的效果,研究结果已发表于Nutrients。

研究利用55名男性参与者和Box-Behnken预测模型,确定了六种成分的最佳和最差组合。为了验证该模型,18名健康的男性正常睡眠者在睡前引用(1)最佳组合,(2)最差组合,或(3)安慰剂。利用多导睡眠监测仪来测量睡眠结构。醒后30分钟评估认知能力、姿势摇摆和主观睡眠质量。

 

结果显示,与最差组合(26.1±37.4分钟)和安慰剂组(19.6±32.0分钟)相比,最佳组合导致的睡眠开始潜伏期明显缩短(9.9±12.3分钟)。其他的睡眠、认知表现、姿势摇摆和主观睡眠质量等指标在组间之间没有差异。

综上所述,该研究结果表明,经过优化的饮料组合可增强睡眠,显著减少睡眠开始的潜伏期。没有观察到对睡眠结构、主观睡眠质量或第二天的表现有不利影响。

 

原始出处:

 

Shona L Halson, et al., Optimisation and Validation of a Nutritional Intervention to Enhance Sleep Quality and Quantity. Nutrients. 2020 Aug 25;12(9):2579. doi: 10.3390/nu12092579.

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    2021-12-02 414104166

    只是入睡时间变短,但对于睡眠过程没有影响

    0

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    2021-11-09 湘雅科教

    已拜读,受益匪浅。

    0

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    2021-04-27 81252974

    学习了

    0

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    2021-04-27 乙娆

    **

    0

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