新研究:跳舞或改善绝经女性的健康,提高自尊

2021-07-28 K.K MedSci原创

每周三次的舞蹈课,可以改善绝经后妇女的健身和代谢状况,自我形象和自尊心。除了这些好处之外,妇女们还可能从学习新事物的经历中建立一种友谊。

妇女一旦到更年期,往往在控制体重和其他健康风险因素方面出现问题。一项新的研究表明,跳舞可能可以有效地改善胆固醇水平,并能在此过程中提高自尊心。研究结果在线发表在近日的《Menopause》上,这是北美更年期协会的杂志,文章题目为《舞蹈练习改变了绝经后妇女的体能、血脂状况和自我形象》(Dance practice modifies functional fitness, lipid profile, and self-image in postmenopausal women)。

Giovana Rampazzo Teixeira et al, Dance practice modifies functional fitness, lipid profile, and self-image in postmenopausal women, Menopause (2021). DOI: 10.1097/GME.0000000000001818

绝经后的妇女更有可能出现体重增加、体脂增加以及代谢紊乱,如甘油三酯和坏胆固醇的增加,这些变化加在一起,最终增加了心血管的风险。在这一时期,妇女往往很少参加体育活动,这将可能产生跌倒和骨折的风险。绝经后妇女经常遭受自我形象和自尊的下降,这也与整体心理健康直接相关。

体育活动被证明可以与更年期有关的许多健康问题中的一些问题降到最低。然而,很少有研究调查了舞蹈对绝经后妇女的身体形象、自尊和身体健康的影响。

这项新的研究旨在分析练习舞蹈对绝经后妇女的身体成分、代谢、健身和自我形象的影响。虽然样本量不大,但该研究表明,每周三次的舞蹈练习不仅能改善绝经后妇女的血脂状况和体能,还能改善自我形象和自尊心,具有肉眼可见的好处。

这项研究共有 36 名绝经后参与者(平均年龄 57 岁)每周跳舞 3 次,每天跳舞 90 分钟,并在 16 周前后进行评估,评估的参数包含身体成分(体脂和体重)、血脂、体能、自我形象和自尊。

具体结果发现:16周的舞蹈干预后,甘油三酯降低(基线时:156.5 ± 17.0 mg/dL;16 周后 :131.5 ± 12.9 mg/dL);高密度脂蛋白胆固醇升高(基线时:55.4 ± 15.9 mg/dL;16周后: 60 ± 15.4 mg/dL);在绝经后妇女中观察到16周后总胆固醇含量更高(基线时:199.5 ± 26.8 mg/dL;16 周后:211.8 ± 35.7 mg/dL)。舞蹈干预改善了协调性(基线时: 8.6 ± 2.6;16 周后:6.7 ± 1.6);敏捷度(基线时:55.9±8.8;16周后:64.1±8.3),有氧运动能力降低(基线时:446.8±63.4;16周后: 377.4±53.8)。一般功能健康指数 (GFFI) 在基线时为正常水平(GFFI 为 200~299),但在舞蹈练习 16 周后有所改善(GFFI 为 300~399)。

舞蹈,它是一种愉快的运动,费用低,对其从业者来说受伤的风险较低。常跳舞的好处包括改善平衡、姿势控制、步态、力量和整体身体表现。这些好处可能有利于妇女在其一生中保持独立、高质量的生活方式。

这项研究强调了简单干预,如周三次的舞蹈课,可以改善绝经后妇女的健身和代谢状况,自我形象和自尊心。除了这些好处之外,妇女们还可能从学习新事物的经历中建立一种友谊。

原文出处:

Giovana Rampazzo Teixeira et al, Dance practice modifies functional fitness, lipid profile, and self-image in postmenopausal women, Menopause (2021). DOI: 10.1097/GME.0000000000001818

 

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    2022-05-07 仁医06
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    2021-08-10 starrynightLieu

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    2021-07-28 博宇1975

    跳舞可以有效地改善胆固醇水平

    0

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