GUT: 地中海饮食改变老年人的肠道微生物组并可以改善健康状况

2020-07-02 MedSci原创 MedSci原创

众所周知,人体衰老伴随着多种身体功能的恶化和炎症。已经有研究表明,肠道菌群的变化会因食用多样性饮食而加速变化,地中海饮食(MedDiet)与健康有关,在本项研究中研究人员对1年的MedDiet干预是否

背景及目的:

众所周知,人体衰老伴随着多种身体功能的恶化和炎症。已经有研究表明,肠道菌群的变化会因食用多样性饮食而加速变化,地中海饮食(MedDiet)与健康有关,在本项研究中研究人员对1年的MedDiet干预是否可以改变肠道菌群并改善体质进行了研究。

方法:

研究人员针对为老年受试者量身定制的为期12个月的MedDiet干预措施进行了研究,总共对五个欧洲国家(英国,法国,荷兰,意大利和波兰)的612个的受试者的肠道菌群进行了分析。

结果:

本项研究显示饮食与特定的微生物组改变有关,通过坚持多样性饮食与身体虚弱程度较低和认知功能改善的几种标志物呈正相关关系,与C反应蛋白和白介素17等炎症标志物呈负相关。对微生物代谢产物谱的分析表明,饮食调节的微生物组变化与短/支链脂肪酸产量的增加,胆汁酸,对甲酚,乙醇和二氧化碳的产量降低有关。

结论:

本项研究发现坚持改善习惯饮食可以调节肠道菌群,而这反过来又有可能促进更健康的身体状况。

原始出处:

Tarini Shankar Ghosh. Et al. Mediterranean diet intervention alters the gut microbiome in older people reducing frailty and improving health status: the NU-AGE 1-year dietary intervention across five European countries. GUT. 2020.

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    2020-07-05 健康达人

    地中海饮食是热点,被认为是最健康的饮食,而中国传统饮食一般被认为多半是不健康的,这是事实吗?其实需要更多严谨的科学证据,而不是猜测!

    0

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    2020-07-04 wgx311

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