Current Biology:静坐的时候,什么时间段燃烧更多的卡路里?

2018-11-09 小通 生物通

“在一天中的某个时间段做同样的事情比在不同的时间做同样的事情燃烧了更多的卡路里,这让我们感到惊讶”。


“在一天中的某个时间段做同样的事情比在不同的时间做同样的事情燃烧了更多的卡路里,这让我们感到惊讶”。

一项研究显示,昼夜节律严重影响着我们的身体如何使用能量。这一研究成果公布在11月的Current Biology杂志上。

研究表明,人体在下午近傍晚时间,燃烧的卡路里量比清晨要高出约10%,这种效应与外部因素(如光)无关,而是完全取决于内部昼夜节律。

作者之一,布莱根妇女医院和哈佛医学院的Kirsi-Marja Zitting解释说,“在一天中的某个时间段做同样的事情比在不同的时间做同样的事情燃烧了更多的卡路里,这让我们感到惊讶”。

生物钟对我们人体的影响毋庸置疑,我们都知道吃夜宵等不规律的饮食习惯容易导致肥胖,引发代谢综合征等生活习惯病。

但是关于静止的人体是否会以恒定速率燃烧卡路里,还是会随着时间的变化出现不同的速率,目前存在相互矛盾的证据。

为了解决这个问题,Zitting和她的同事们让七名志愿者置身于一个没有窗户,钟表或网络的房间里单独待上37天。志愿者的睡眠时间每天被推迟4小时,他们吃受控制的饮食。

“因为他们有自己的作息时间,身体内部的生物钟跟不上,所以按照自己的节奏变化,”文章另外一位作者Jeanne Duffy说,“这使我们能够测量一天中所有不同生物时间的代谢率。”这些生物学时间是通过跟踪志愿者的体温来确定的。

研究人员发现,平均而言,在对应于大约上午5点的生物时间里,人体消耗的卡路里最少,而在下午17点的时候消耗的卡路里最多。

Duffy表示,这项研究的一个重点是研究保持正常的时间表对健康的重要性。

“我们假设我们提前一小时或两小时起床,提早一小时或两小时吃早餐,”她说,“我们吃早餐的时间也许应该不是在我们身体没有准备好的时候,而是是机体需要更少能量维持我们身体功能的时候,这样,同样的早餐可能会产生额外的卡路里储存,因为身体不需要多出来的能量维持我们身体的功能。”

原始出处:

Kirsi-Marja Zitting, et al.Human Resting Energy Expenditure Varies with Circadian Phase.Current Biology.Published online: November 8, 2018

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    2019-04-08 sunylz
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    2018-11-10 易水河

    学习学习很好

    0

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    2018-11-10 ylzr123

    好文,值得点赞!认真学习了,把经验应用于实践,为患者解除病痛。

    0

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    2018-11-10 zybear

    学习啦,很有用,找到自己的生物钟很有必要,中午自己的节奏!

    0

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    2018-11-10 飛歌

    学习了很有用不错

    0

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    2018-11-09 医者仁心5538

    学习了

    0

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