危险食物清单!嘌呤高、升糖快、胆固醇高的食物,全列出来了!

2022-05-03 中国医学论坛报 中国医学论坛报

涨知识~

有痛风的人,吃了嘌呤高的食物很危险!

有糖尿病的人,吃了升糖快的食物很危险!

有心脑血管疾病的人,吃了胆固醇高的食物很危险!

危险食物都有谁?

这些食物升糖快!

升糖指数(GI)高的食物,吃下之后,身体中血糖变化快,血糖值会急剧上升,容易出现高血糖,对于糖尿病患者来说极其危险!

软烂的白粥

比起米饭和馒头,软烂的稀饭更容易升高餐后血糖。这是因为粥熬的时间长,大米中的淀粉部分分解成了短链的碳水化合物,更易消化吸收,直接升高餐后血糖。糖尿病患者最好喝加了燕麦、豆类的粥,血糖升高慢一些

土豆泥

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把土豆煮熟捣碎做成土豆泥,释放到血液中的糖要比薯条多25%!因此如果血糖偏高,最好把蒸熟的土豆放凉再吃

西瓜

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西瓜是升糖指数较高的食物,升高血糖的速度快,尤其夏天很多人抱着一整个西瓜吃,很容易忽视了量。

南瓜

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南瓜本身血糖生成指数就高,尤其是当我们将南瓜切块煮粥时,食用后升高血糖速度更快。对于有控糖需要的人来说,南瓜吃嫩不吃老,嫩南瓜比老南瓜含糖量略低。还要把握进食量,进食100克南瓜要减少半两主食①。

这些食物嘌呤含量高!

对于嗜肉如命的群体来说,高蛋白的摄入让他们欲罢不能。吃的时候一时爽,殊不知,长期压抑不住的食欲会让他们比平常人更容易患上第四高——痛风

据统计,高尿酸血症已成为仅次于糖尿病的第二大代谢性疾病,目前,我国高尿酸血症的患病率达到13.3%。患者超过1.8亿,痛风患者超过8000万

痛风除了与遗传因素有关外,与生活、饮食也有着密切关系,所以痛风又叫做“吃出来的疾病”。

预防痛风,一定要管住嘴,对高尿酸血症及痛风患者而言,知晓怎么吃同样重要。

“食物嘌呤等级表”,建议大家赶紧收藏,让我们一起远离痛风。

最新食物嘌呤等级表

根据食物嘌呤含量不同,我们将食物分为低嘌呤食物(每100克食物含嘌呤小于25毫克);中等嘌呤食物(每100克食物含嘌呤25-150毫克);高嘌呤食物(每100克食物含嘌呤150-1000毫克)三类。

最新食物嘌呤含量一览表

注:数据为每百克嘌呤含量,单位为毫克,含量排序由左向右,由低到高。

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为方便查询,小编特别整理出了“高嘌呤食谱”。

高嘌呤含量食物表

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这些食物胆固醇高!

在中国,每5个成人中就有1人患心脑血管疾病。低密度脂蛋白胆固醇(LDL-C)升高是心脑血管疾病的重要危险因素之一,因此,LDL-C也常被称为“坏胆固醇”。如果已经出现胆固醇升高,那么一定要听从医生的建议,积极治疗。

日常生活中,我们要采取健康的生活和饮食方式,预防胆固醇升高。不妨对照下面的食物胆固醇含量表看一下,安排好自己的一日三餐,远离致病元凶。

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这些食物脂肪量高!

脂肪吃多了不好!最直接的危害就是肥胖或超重,从而为脂肪肝、大肠癌等众多疾病埋下隐患。

肥牛、肥羊

肥牛片和肥羊片都是牛羊身上比较肥的地方,属高脂肪肉品,脂肪含量可达30%以上。更重要的是,其中饱和脂肪含量很高,而且含有大量胆固醇

烤鸭皮

聚会吃烤鸭,很多人特别爱吃酥脆的烤鸭皮。但你可能不知道,每100克鸭皮中脂肪含量就有50克左右,是典型的高脂食物。

奶油

奶油大部分都是脂肪,含量高达80%-85%,且主要以饱和脂肪酸为主,这明显是心脑血管不喜欢的东西。

牛腩

很多人认为牛腩是瘦肉,脂肪含量低,加上炖煮后口感很好,每次会吃很多。但事实上,牛腩的肉脂肪含量比较高,为29.3%!是牛身上比较肥的肉④

这些食物含盐量高!

除了常见的餐馆里高盐高油的食物,有一些食物含盐量很高,却很少有人知道。

冰淇淋

冰激凌属于高盐食品!冰激凌中含有水、油脂、糖和乳品,为了保证口感和形状,一般都会在冰激凌的甜味素中增加盐的含量。

面包

盐对于面包的筋力和口感是必须的,还能改善风味、调节发酵速度。大多数面包制作时一般要加至少1%的盐。

话梅

100克的话梅中,含有近8克盐,已经超过了我们一天的摄盐量⑤。

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    2022-07-18 ms4000000901131801

    学习到了!!

    0

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    2022-06-05 12192b1am98暂无昵称

    学习了

    0

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    2022-05-05 yhy100201
  5. [GetPortalCommentsPageByObjectIdResponse(id=1809349, encodeId=e4671809349dd, content=<a href='/topic/show?id=4636834e167' target=_blank style='color:#2F92EE;'>#胆固醇高#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=42, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=83471, encryptionId=4636834e167, topicName=胆固醇高)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=4c37265, createdName=hb2008ye, createdTime=Tue Jan 24 11:11:33 CST 2023, time=2023-01-24, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1233162, encodeId=ead21233162b3, content=学习到了!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=28, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=12cb5438026, createdName=ms4000000901131801, createdTime=Mon Jul 18 11:30:13 CST 2022, time=2022-07-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1224629, encodeId=357f1224629c6, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=39, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=1a272265480, createdName=12192b1am98暂无昵称, createdTime=Sun Jun 05 22:23:01 CST 2022, time=2022-06-05, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1416931, encodeId=6996141693108, content=<a href='/topic/show?id=27c710101804' target=_blank style='color:#2F92EE;'>#食物#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=101018, encryptionId=27c710101804, topicName=食物)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=e3a33221853, createdName=yhy100201, createdTime=Thu May 05 04:11:33 CST 2022, time=2022-05-05, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1216716, encodeId=0d731216e1631, content=谢谢, beContent=null, objectType=article, channel=null, level=null, likeNumber=48, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=6caf5537036, createdName=ms3000000880652648, createdTime=Wed May 04 09:14:54 CST 2022, time=2022-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1216704, encodeId=2f2e1216e0403, content=学习了<a href='/topic/show?id=23e3454e353' target=_blank style='color:#2F92EE;'>#学习#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=29, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=45473, encryptionId=23e3454e353, topicName=学习)], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/gKNgZiaia7XBE8lJLn1fp5u443yIhUNiaN9RztibctRREAGYVEtL7eC22wG0DzYdDiaiaTAEg4HaotaF4icegqk4VQvCA/132, createdBy=d6182579909, createdName=西瓜0628, createdTime=Wed May 04 07:09:08 CST 2022, time=2022-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1216692, encodeId=0b8612166920a, content=好东西,谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=37, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d0be2111725, createdName=萌宝嘟嘟, createdTime=Wed May 04 06:45:53 CST 2022, time=2022-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1216647, encodeId=383e121664eeb, content=学呀学呀, beContent=null, objectType=article, channel=null, level=null, likeNumber=37, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=1bdd5596550, createdName=清漩, createdTime=Tue May 03 21:22:27 CST 2022, time=2022-05-03, status=1, ipAttribution=)]
    2022-05-04 ms3000000880652648

    谢谢

    0

  6. [GetPortalCommentsPageByObjectIdResponse(id=1809349, encodeId=e4671809349dd, content=<a href='/topic/show?id=4636834e167' target=_blank style='color:#2F92EE;'>#胆固醇高#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=42, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=83471, encryptionId=4636834e167, topicName=胆固醇高)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=4c37265, createdName=hb2008ye, createdTime=Tue Jan 24 11:11:33 CST 2023, time=2023-01-24, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1233162, encodeId=ead21233162b3, content=学习到了!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=28, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=12cb5438026, createdName=ms4000000901131801, createdTime=Mon Jul 18 11:30:13 CST 2022, time=2022-07-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1224629, encodeId=357f1224629c6, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=39, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=1a272265480, createdName=12192b1am98暂无昵称, createdTime=Sun Jun 05 22:23:01 CST 2022, time=2022-06-05, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1416931, encodeId=6996141693108, content=<a href='/topic/show?id=27c710101804' target=_blank style='color:#2F92EE;'>#食物#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=101018, encryptionId=27c710101804, topicName=食物)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=e3a33221853, createdName=yhy100201, createdTime=Thu May 05 04:11:33 CST 2022, time=2022-05-05, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1216716, encodeId=0d731216e1631, content=谢谢, beContent=null, objectType=article, channel=null, level=null, likeNumber=48, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=6caf5537036, createdName=ms3000000880652648, createdTime=Wed May 04 09:14:54 CST 2022, time=2022-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1216704, encodeId=2f2e1216e0403, content=学习了<a href='/topic/show?id=23e3454e353' target=_blank style='color:#2F92EE;'>#学习#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=29, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=45473, encryptionId=23e3454e353, topicName=学习)], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/gKNgZiaia7XBE8lJLn1fp5u443yIhUNiaN9RztibctRREAGYVEtL7eC22wG0DzYdDiaiaTAEg4HaotaF4icegqk4VQvCA/132, createdBy=d6182579909, createdName=西瓜0628, createdTime=Wed May 04 07:09:08 CST 2022, time=2022-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1216692, encodeId=0b8612166920a, content=好东西,谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=37, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d0be2111725, createdName=萌宝嘟嘟, createdTime=Wed May 04 06:45:53 CST 2022, time=2022-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1216647, encodeId=383e121664eeb, content=学呀学呀, beContent=null, objectType=article, channel=null, level=null, likeNumber=37, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=1bdd5596550, createdName=清漩, createdTime=Tue May 03 21:22:27 CST 2022, time=2022-05-03, status=1, ipAttribution=)]
    2022-05-04 西瓜0628

    学习了#学习#

    0

  7. [GetPortalCommentsPageByObjectIdResponse(id=1809349, encodeId=e4671809349dd, content=<a href='/topic/show?id=4636834e167' target=_blank style='color:#2F92EE;'>#胆固醇高#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=42, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=83471, encryptionId=4636834e167, topicName=胆固醇高)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=4c37265, createdName=hb2008ye, createdTime=Tue Jan 24 11:11:33 CST 2023, time=2023-01-24, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1233162, encodeId=ead21233162b3, content=学习到了!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=28, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=12cb5438026, createdName=ms4000000901131801, createdTime=Mon Jul 18 11:30:13 CST 2022, time=2022-07-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1224629, encodeId=357f1224629c6, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=39, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=1a272265480, createdName=12192b1am98暂无昵称, createdTime=Sun Jun 05 22:23:01 CST 2022, time=2022-06-05, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1416931, encodeId=6996141693108, content=<a href='/topic/show?id=27c710101804' target=_blank style='color:#2F92EE;'>#食物#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=101018, encryptionId=27c710101804, topicName=食物)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=e3a33221853, createdName=yhy100201, createdTime=Thu May 05 04:11:33 CST 2022, time=2022-05-05, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1216716, encodeId=0d731216e1631, content=谢谢, beContent=null, objectType=article, channel=null, level=null, likeNumber=48, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=6caf5537036, createdName=ms3000000880652648, createdTime=Wed May 04 09:14:54 CST 2022, time=2022-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1216704, encodeId=2f2e1216e0403, content=学习了<a href='/topic/show?id=23e3454e353' target=_blank style='color:#2F92EE;'>#学习#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=29, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=45473, encryptionId=23e3454e353, topicName=学习)], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/gKNgZiaia7XBE8lJLn1fp5u443yIhUNiaN9RztibctRREAGYVEtL7eC22wG0DzYdDiaiaTAEg4HaotaF4icegqk4VQvCA/132, createdBy=d6182579909, createdName=西瓜0628, createdTime=Wed May 04 07:09:08 CST 2022, time=2022-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1216692, encodeId=0b8612166920a, content=好东西,谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=37, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d0be2111725, createdName=萌宝嘟嘟, createdTime=Wed May 04 06:45:53 CST 2022, time=2022-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1216647, encodeId=383e121664eeb, content=学呀学呀, beContent=null, objectType=article, channel=null, level=null, likeNumber=37, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=1bdd5596550, createdName=清漩, createdTime=Tue May 03 21:22:27 CST 2022, time=2022-05-03, status=1, ipAttribution=)]
    2022-05-04 萌宝嘟嘟

    好东西,谢谢分享

    0

  8. [GetPortalCommentsPageByObjectIdResponse(id=1809349, encodeId=e4671809349dd, content=<a href='/topic/show?id=4636834e167' target=_blank style='color:#2F92EE;'>#胆固醇高#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=42, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=83471, encryptionId=4636834e167, topicName=胆固醇高)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=4c37265, createdName=hb2008ye, createdTime=Tue Jan 24 11:11:33 CST 2023, time=2023-01-24, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1233162, encodeId=ead21233162b3, content=学习到了!!, beContent=null, objectType=article, channel=null, level=null, likeNumber=28, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=12cb5438026, createdName=ms4000000901131801, createdTime=Mon Jul 18 11:30:13 CST 2022, time=2022-07-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1224629, encodeId=357f1224629c6, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=39, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=1a272265480, createdName=12192b1am98暂无昵称, createdTime=Sun Jun 05 22:23:01 CST 2022, time=2022-06-05, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1416931, encodeId=6996141693108, content=<a href='/topic/show?id=27c710101804' target=_blank style='color:#2F92EE;'>#食物#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=101018, encryptionId=27c710101804, topicName=食物)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=e3a33221853, createdName=yhy100201, createdTime=Thu May 05 04:11:33 CST 2022, time=2022-05-05, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1216716, encodeId=0d731216e1631, content=谢谢, beContent=null, objectType=article, channel=null, level=null, likeNumber=48, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=6caf5537036, createdName=ms3000000880652648, createdTime=Wed May 04 09:14:54 CST 2022, time=2022-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1216704, encodeId=2f2e1216e0403, content=学习了<a href='/topic/show?id=23e3454e353' target=_blank style='color:#2F92EE;'>#学习#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=29, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=45473, encryptionId=23e3454e353, topicName=学习)], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/gKNgZiaia7XBE8lJLn1fp5u443yIhUNiaN9RztibctRREAGYVEtL7eC22wG0DzYdDiaiaTAEg4HaotaF4icegqk4VQvCA/132, createdBy=d6182579909, createdName=西瓜0628, createdTime=Wed May 04 07:09:08 CST 2022, time=2022-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1216692, encodeId=0b8612166920a, content=好东西,谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=37, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d0be2111725, createdName=萌宝嘟嘟, createdTime=Wed May 04 06:45:53 CST 2022, time=2022-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1216647, encodeId=383e121664eeb, content=学呀学呀, beContent=null, objectType=article, channel=null, level=null, likeNumber=37, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=1bdd5596550, createdName=清漩, createdTime=Tue May 03 21:22:27 CST 2022, time=2022-05-03, status=1, ipAttribution=)]
    2022-05-03 清漩

    学呀学呀

    0

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肥胖已成为全球范围内非常常见的疾病,超重和肥胖则是死亡的第五大风险因素。虽然目前体重指数(BMI)是超重和肥胖的标准诊断评估方法,但其不能准确评估身体脂肪率(BF%)。已有研究表明,一些BMI≥30kg/m2的患者代谢正常,而一些BMI仅为18.5~30.0kg/m2的患者却代谢异常。因此,随着相关研究的进展,BMI用于评估肥胖不断受到挑战。

为什么很多人会“三高”

近年来,高血压、高血糖、高血脂的患病率在我国居民中越来越高,若不及时有效地控制,会对心脏、脑、肾脏等产生严重危害。为什么有的人一样也不高,有的人却都高呢?简单地说,这“三高”是在同一块土地上长出来的三棵毒草。除先天因素(即遗传因素)外,不良生活习惯是引起三高的非常重要的原因。目前,影响我国居民生命健康的主要疾病是动脉粥样硬化性心脑血管疾病(如冠心病、心梗、心衰、脑梗等)以及肾衰,高血压、高血脂和糖

长期吃素真能把“三高”降下来?这个病例值得所有医生警醒

69岁的王大妈,“三高”病史20年了,她日常饮食都以素食为主,尤其是近几年,她一日三餐都是素食,彻底与肉食“绝缘”,可是她经常感到浑身乏力、头晕、眼花,“三高”越来越难控制。无奈之下她来到医院就诊,检查发现高血压、高血脂、高血糖不但没降下来,而且糖、脂代谢已完全紊乱,出现严重营养不良,这一切都是常年吃素惹的祸。

Ann Intern Med :近千万人研究,腰粗、三高伤心脏,几年内都难以恢复

说到代谢综合征,可能不少人略感陌生,但要说超重、小肚腩、“三高”,就十分常见了。一旦腰围、血糖、血压、甘油三酯、高密度脂蛋白(HDL)胆固醇中有3项出现异常,基本可诊断为代谢综合征。