天冷了,这些水果要“趁热吃”!中医推荐6种吃法

2017-11-05 佚名 人民健康网综合《生命时报》、《健康时报》

水果营养又美味,但遇上大冷天,就少了很多“追随者”。因为水果多性凉,脾胃虚寒、体质较弱的人在此时享用,不仅不易消化吸收,还有可能引起腹泻。告诉爱吃水果的人一个好消息:不妨把水果做熟了吃,不但寒性会减弱,还能让食疗效果加倍。熟山楂消食山楂中含有大量的有机酸、果酸等,生吃山楂对胃有一定的刺激,以蒸熟为佳。蒸出来的山楂色泽鲜明,酸甜可口,能够健脾开胃,消食化积。做法:将山楂去核,放在碗里,加入冰糖,

水果营养又美味,但遇上大冷天,就少了很多“追随者”。因为水果多性凉,脾胃虚寒、体质较弱的人在此时享用,不仅不易消化吸收,还有可能引起腹泻。

告诉爱吃水果的人一个好消息:不妨把水果做熟了吃,不但寒性会减弱,还能让食疗效果加倍。

熟山楂消食

山楂中含有大量的有机酸、果酸等,生吃山楂对胃有一定的刺激,以蒸熟为佳。蒸出来的山楂色泽鲜明,酸甜可口,能够健脾开胃,消食化积。

做法:

将山楂去核,放在碗里,加入冰糖,上锅蒸15分钟即可,常吃可健脾助消化

功效:

山楂味酸甘、性微温,归脾经、胃经、肝经,有消食积,散瘀血之功。

食用过量大鱼大肉,肥甘厚味后,常会出现食欲不振、脘腹胀满,甚至恶心呕吐等症状,因山楂消油腻、化肉积效果甚好,此时适当进食山楂最适合。

除了消食导滞作用外,山楂还有很好的扩张血管、调节血压及胆固醇等功效,对于脂肪肝、高血压、高血脂、冠心病、肥胖症等疾病的预防和治疗,起到了很好的保健作用。

禁忌:

山楂虽好,但不宜多吃,患有胃酸过多、胃溃疡、反流性食管炎的患者不宜食用,孕妇忌食。

蒸橙子止咳

橙子中性偏凉,可理气、化痰、润肺,橙皮里有两种成分具有止咳化痰的功效,一个是那可汀,一个是橙皮油。那可汀是比较常用的镇咳药成分,西医处方里很多药物都会加入。橙皮油可以起到止咳化痰的作用。

做法:

橙子洗净后用盐水浸泡20分钟,在其顶部平切一刀,形成一个盅,在露出的果肉上撒少许盐,用筷子戳几个洞,然后将切下来的“盖子”重新盖回去。

将橙子放进碗里蒸,水沸后再蒸15分钟;蒸好后去橙皮吃果肉,碗底的汁水最好也一起喝掉。

功效:

此方适合因气滞血瘀或肺燥引起的热咳,主要症状为痰发黄、较黏稠,咽喉红肿,口干、口苦等。

淡盐水可以祛痰,但盐不要放太多,还可以用蜂蜜代替。若服用后仍无好转,应及时就医。

禁忌:

外表相似的柑或橘都属偏湿热的水果,如果用它们来蒸,不但不能缓解咳嗽,还可能引起上火或肠胃不适。

川贝梨润肺

秋冬季是咳嗽的多发期,由于气候干燥,容易出现咳嗽少痰、口干咽燥等不适症状。而蒸熟的梨养阴润肺之力大大增加,川贝冰糖蒸雪梨可清热润肺,化痰止咳。

做法:

取雪梨1个,切下梨盖,去掉内核,倒入3克川贝粉和适量冰糖;盖上梨盖,放入碗中隔水蒸10分钟,关火。

待梨温热时将蒸出的汤喝下,并把梨吃掉。每日1次,能润肺化痰。

功效:

川贝母味苦、甘,性凉,归肺经,有化痰止咳,清热散结的作用。川贝母不仅具有良好的止咳化痰功效,而且能养肺阴、宣肺、润肺而清肺热,是一味治疗久咳痰喘的良药。

冰糖味甘、性平,入肺、脾经,有补中益气,和胃润肺的功效。

禁忌:

川贝冰糖蒸雪梨并不是所有咳嗽症状都适用,对咳嗽咯痰清稀色白的风寒咳嗽者禁用。

炖柚子化痰

柚子含有非常丰富的蛋白质、有机酸、维生素以及钙、磷、镁、钠等人体必需的元素。经常感冒、咳嗽、咯痰色黄、口腔溃疡者可以将鲜柚留皮去核,加蜜糖,炖后食用。

做法:

将新柚留皮去核,加蜜糖,炖后食用。适量食用能够起到化痰、降火的作用。

功效:

中医认为柚子果肉性寒,味甘酸,入肺胃经,具有清热化痰、健胃消食等功效,柚子皮可顺气、去油解腻的清火上品。

每人每天吃100~200克的柚子,是较易被人体吸收的量。且柚子味微酸,饭前1个小时吃可促进食欲。

蒸香蕉通便

香蕉含有丰富的膳食纤维,其很大一部分不会被消化和吸收,从而促进肠道蠕动。

做法:

将香蕉去皮放盘中,辅以冰糖,增加滋阴润燥之力,隔水蒸约10分钟。每日服用2次,可以起到清热润燥、润肠通便的作用。

功效:

中医认为,香蕉性寒味甘,有清热润肠之功,香蕉蒸食可缓和其寒性,以免损伤脾胃。

禁忌:

本方适用于津枯肠燥所致的大便秘结,但肾功能不全、糖尿病患者不宜食用。

蒸红枣养血

大枣味甘性温,归脾、胃经,有补中益气,养血安神,健脾和胃的功效。对于气血亏虚、肝肾不足者,可将大枣与枸杞、鸡蛋一起蒸着吃。

做法:

取大枣5枚去核、枸杞少许,用水浸软后,取鸡蛋两枚,加适量盐打成蛋液,加入红枣、枸杞和凉开水,隔水蒸至蛋液凝结即可。

功效:

枸杞味甘性平,归肝、肾经,可滋补肝肾,益精明目。鸡蛋有养心安神,滋阴润燥之功。此食疗方对于缓解少气懒言、神疲乏力、心悸多梦、眼睛干涩等症状效果尤佳。

大枣一定要蒸熟后食用,这样更容易消化,尤其适合脾胃虚弱的人。

小贴士

餐后多久吃水果不伤身

很多家庭及饭店,都在饭还没吃完之前就把水果端上来了,美其名曰“消食水果”。其实,我不太建议大家餐后立即吃水果。

从中医角度来说,很多水果偏凉性,凉性的食物吃下肚子后,需要胃将它加工成热的,才能消化和吸收,所以,餐后的水果可能会损害“脾胃之气”。

而且,水果富含大量膳食纤维,吃饭后如果立即吃水果,可能会有一点促进消化的作用,但是本来已经吃得很饱了,如果再吃水果,则可能会造成出现胀气、泛酸以及便秘等情况的发生。

我的建议是,摄入水果的时间最好是安排在饭后一小时或者是饭前一小时。另外,餐前最好别吃:橘子、山楂、香蕉、柿子等水果;饭后可选菠萝、木瓜、猕猴桃、橘子、山楂等。

此外,还要注意因人因时而异选择适合自己的水果适量食用。

秋食水果有讲究

深秋时节,正是进补的好时候。下面这些应急的食材,都是食补的好选择,可以换着花样吃。

山楂:“寒露收山楂,霜降刨地瓜”,寒露山楂红,山楂含钙量在秋季水果中最高,每百克果肉中含钙52毫克,适合缺钙、心脑血管疾病人群食用。

蜜桃:寒露蜜桃属北方晚熟桃品种,成熟期在寒露前后,故名“寒露蜜桃”。桃子味甘而性温,过多食用容易上火,严重的还会身上起疮,尤其是平时内热偏盛、易生疮疖的人更不宜多吃。

柚子:柚子性寒、味酸,可化痰止咳、健胃消食、消肿止痛,适用于胃病、消化不良、痰多气喘等症。柚子以富含维生素C闻名,其所含的有机酸,大部分为枸橼酸,而枸橼酸具有消除人体疲劳的作用,有益于心血管病及肥胖病患者食用。

柑橘:柑橘也是最佳的寒露养生食物。柑橘一般在秋季大量上市,它含有大量的维生素B1,维生素B1对神经系统的信号传导具有重要作用。

石榴:石榴性温、味甘、涩,入肺、肾、大肠经。石榴的营养特别丰富,果实中含有维生素C、维生素B、有机酸、蛋白质及钙、磷、钾等矿物质,具有助消化、软化血管、降脂降糖等多种功效。

柿子:柿子具有润肺止咳、清热生津、化痰软坚的功效。鲜柿生食,对肺痨咳嗽、咳嗽痰多、虚劳咯血等症有良效。红软熟柿,可治疗热病烦渴、口干唇烂、热痢等症。

版权声明:
本网站所有内容来源注明为“梅斯医学”或“MedSci原创”的文字、图片和音视频资料,版权均属于梅斯医学所有。非经授权,任何媒体、网站或个人不得转载,授权转载时须注明来源为“梅斯医学”。其它来源的文章系转载文章,或“梅斯号”自媒体发布的文章,仅系出于传递更多信息之目的,本站仅负责审核内容合规,其内容不代表本站立场,本站不负责内容的准确性和版权。如果存在侵权、或不希望被转载的媒体或个人可与我们联系,我们将立即进行删除处理。
在此留言
评论区 (7)
#插入话题
  1. [GetPortalCommentsPageByObjectIdResponse(id=351593, encodeId=7958351593e7, content=学习了,非常不错的提示!, beContent=null, objectType=article, channel=null, level=null, likeNumber=51, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210720/81c525def1c4490db2c4d4fd31f4b910/367559b074d146aeab71188669c2396a.jpg, createdBy=3ec21628724, createdName=zybear, createdTime=Mon Nov 05 10:41:36 CST 2018, time=2018-11-05, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259583, encodeId=57b325958377, content=学习了谢谢分享!, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib2JlGvwpAibiaovVhfA9DbO7X7JLGGjM4Cic6oMgxLdnuS9piaP9cnG2OwIbkzHvX0qzS1boibyYNqR5vHZu7HQs5EIB/0, createdBy=298d1398341, createdName=lou.minghong, createdTime=Wed Nov 08 02:06:21 CST 2017, time=2017-11-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259124, encodeId=40f125912434, content=学习了.涨知识, beContent=null, objectType=article, channel=null, level=null, likeNumber=67, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20220115/46bcf39c32de4aa6b45c5f9d66c8ee77/6cb4a20c55bb4b7691122f47747bfca2.jpg, createdBy=9dad1662329, createdName=1ddf0692m34(暂无匿称), createdTime=Mon Nov 06 09:55:00 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259106, encodeId=216c259106aa, content=谢谢分享学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/Q3auHgzwzM7GibvIBibibnnnvpajk2stlDF5oichYahI6Bia8uxeTBFoPbdoHWebyXf9eal9FNgUF2lNcrwoZicM3BvQ/0, createdBy=a3742066385, createdName=戒馋,懒,贪, createdTime=Mon Nov 06 08:00:46 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259072, encodeId=8fad2590e249, content=谢谢分享.学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=54, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6Nx0VGA4QMDzOP8oAgnV4h51EjSfehJ9QxyiaSmw8PB56BhY8KXFSxHCibXrzcy4abrzSibXQPxJ9kzrLcJyhhB8a/0, createdBy=1d3b1672603, createdName=明月清辉, createdTime=Mon Nov 06 07:08:26 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259049, encodeId=28a425904937, content=好好好好好好好, beContent=null, objectType=article, channel=null, level=null, likeNumber=15, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/08/29/bbc5cc0eed9b8d17623d2fd49dbdf19a.jpg, createdBy=79522135794, createdName=yjs木玉, createdTime=Mon Nov 06 05:12:46 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259034, encodeId=011b2590347d, content=非常好的生活小常识.谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=18, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/10/21/9461f3b3c9f14e1d844256cdd08f2cf3.jpg, createdBy=a30f1426910, createdName=swfzhanggui, createdTime=Mon Nov 06 00:55:10 CST 2017, time=2017-11-06, status=1, ipAttribution=)]
    2018-11-05 zybear

    学习了,非常不错的提示!

    0

  2. [GetPortalCommentsPageByObjectIdResponse(id=351593, encodeId=7958351593e7, content=学习了,非常不错的提示!, beContent=null, objectType=article, channel=null, level=null, likeNumber=51, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210720/81c525def1c4490db2c4d4fd31f4b910/367559b074d146aeab71188669c2396a.jpg, createdBy=3ec21628724, createdName=zybear, createdTime=Mon Nov 05 10:41:36 CST 2018, time=2018-11-05, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259583, encodeId=57b325958377, content=学习了谢谢分享!, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib2JlGvwpAibiaovVhfA9DbO7X7JLGGjM4Cic6oMgxLdnuS9piaP9cnG2OwIbkzHvX0qzS1boibyYNqR5vHZu7HQs5EIB/0, createdBy=298d1398341, createdName=lou.minghong, createdTime=Wed Nov 08 02:06:21 CST 2017, time=2017-11-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259124, encodeId=40f125912434, content=学习了.涨知识, beContent=null, objectType=article, channel=null, level=null, likeNumber=67, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20220115/46bcf39c32de4aa6b45c5f9d66c8ee77/6cb4a20c55bb4b7691122f47747bfca2.jpg, createdBy=9dad1662329, createdName=1ddf0692m34(暂无匿称), createdTime=Mon Nov 06 09:55:00 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259106, encodeId=216c259106aa, content=谢谢分享学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/Q3auHgzwzM7GibvIBibibnnnvpajk2stlDF5oichYahI6Bia8uxeTBFoPbdoHWebyXf9eal9FNgUF2lNcrwoZicM3BvQ/0, createdBy=a3742066385, createdName=戒馋,懒,贪, createdTime=Mon Nov 06 08:00:46 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259072, encodeId=8fad2590e249, content=谢谢分享.学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=54, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6Nx0VGA4QMDzOP8oAgnV4h51EjSfehJ9QxyiaSmw8PB56BhY8KXFSxHCibXrzcy4abrzSibXQPxJ9kzrLcJyhhB8a/0, createdBy=1d3b1672603, createdName=明月清辉, createdTime=Mon Nov 06 07:08:26 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259049, encodeId=28a425904937, content=好好好好好好好, beContent=null, objectType=article, channel=null, level=null, likeNumber=15, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/08/29/bbc5cc0eed9b8d17623d2fd49dbdf19a.jpg, createdBy=79522135794, createdName=yjs木玉, createdTime=Mon Nov 06 05:12:46 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259034, encodeId=011b2590347d, content=非常好的生活小常识.谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=18, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/10/21/9461f3b3c9f14e1d844256cdd08f2cf3.jpg, createdBy=a30f1426910, createdName=swfzhanggui, createdTime=Mon Nov 06 00:55:10 CST 2017, time=2017-11-06, status=1, ipAttribution=)]
    2017-11-08 lou.minghong

    学习了谢谢分享!

    0

  3. [GetPortalCommentsPageByObjectIdResponse(id=351593, encodeId=7958351593e7, content=学习了,非常不错的提示!, beContent=null, objectType=article, channel=null, level=null, likeNumber=51, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210720/81c525def1c4490db2c4d4fd31f4b910/367559b074d146aeab71188669c2396a.jpg, createdBy=3ec21628724, createdName=zybear, createdTime=Mon Nov 05 10:41:36 CST 2018, time=2018-11-05, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259583, encodeId=57b325958377, content=学习了谢谢分享!, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib2JlGvwpAibiaovVhfA9DbO7X7JLGGjM4Cic6oMgxLdnuS9piaP9cnG2OwIbkzHvX0qzS1boibyYNqR5vHZu7HQs5EIB/0, createdBy=298d1398341, createdName=lou.minghong, createdTime=Wed Nov 08 02:06:21 CST 2017, time=2017-11-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259124, encodeId=40f125912434, content=学习了.涨知识, beContent=null, objectType=article, channel=null, level=null, likeNumber=67, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20220115/46bcf39c32de4aa6b45c5f9d66c8ee77/6cb4a20c55bb4b7691122f47747bfca2.jpg, createdBy=9dad1662329, createdName=1ddf0692m34(暂无匿称), createdTime=Mon Nov 06 09:55:00 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259106, encodeId=216c259106aa, content=谢谢分享学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/Q3auHgzwzM7GibvIBibibnnnvpajk2stlDF5oichYahI6Bia8uxeTBFoPbdoHWebyXf9eal9FNgUF2lNcrwoZicM3BvQ/0, createdBy=a3742066385, createdName=戒馋,懒,贪, createdTime=Mon Nov 06 08:00:46 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259072, encodeId=8fad2590e249, content=谢谢分享.学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=54, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6Nx0VGA4QMDzOP8oAgnV4h51EjSfehJ9QxyiaSmw8PB56BhY8KXFSxHCibXrzcy4abrzSibXQPxJ9kzrLcJyhhB8a/0, createdBy=1d3b1672603, createdName=明月清辉, createdTime=Mon Nov 06 07:08:26 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259049, encodeId=28a425904937, content=好好好好好好好, beContent=null, objectType=article, channel=null, level=null, likeNumber=15, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/08/29/bbc5cc0eed9b8d17623d2fd49dbdf19a.jpg, createdBy=79522135794, createdName=yjs木玉, createdTime=Mon Nov 06 05:12:46 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259034, encodeId=011b2590347d, content=非常好的生活小常识.谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=18, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/10/21/9461f3b3c9f14e1d844256cdd08f2cf3.jpg, createdBy=a30f1426910, createdName=swfzhanggui, createdTime=Mon Nov 06 00:55:10 CST 2017, time=2017-11-06, status=1, ipAttribution=)]
    2017-11-06 1ddf0692m34(暂无匿称)

    学习了.涨知识

    0

  4. [GetPortalCommentsPageByObjectIdResponse(id=351593, encodeId=7958351593e7, content=学习了,非常不错的提示!, beContent=null, objectType=article, channel=null, level=null, likeNumber=51, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210720/81c525def1c4490db2c4d4fd31f4b910/367559b074d146aeab71188669c2396a.jpg, createdBy=3ec21628724, createdName=zybear, createdTime=Mon Nov 05 10:41:36 CST 2018, time=2018-11-05, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259583, encodeId=57b325958377, content=学习了谢谢分享!, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib2JlGvwpAibiaovVhfA9DbO7X7JLGGjM4Cic6oMgxLdnuS9piaP9cnG2OwIbkzHvX0qzS1boibyYNqR5vHZu7HQs5EIB/0, createdBy=298d1398341, createdName=lou.minghong, createdTime=Wed Nov 08 02:06:21 CST 2017, time=2017-11-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259124, encodeId=40f125912434, content=学习了.涨知识, beContent=null, objectType=article, channel=null, level=null, likeNumber=67, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20220115/46bcf39c32de4aa6b45c5f9d66c8ee77/6cb4a20c55bb4b7691122f47747bfca2.jpg, createdBy=9dad1662329, createdName=1ddf0692m34(暂无匿称), createdTime=Mon Nov 06 09:55:00 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259106, encodeId=216c259106aa, content=谢谢分享学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/Q3auHgzwzM7GibvIBibibnnnvpajk2stlDF5oichYahI6Bia8uxeTBFoPbdoHWebyXf9eal9FNgUF2lNcrwoZicM3BvQ/0, createdBy=a3742066385, createdName=戒馋,懒,贪, createdTime=Mon Nov 06 08:00:46 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259072, encodeId=8fad2590e249, content=谢谢分享.学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=54, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6Nx0VGA4QMDzOP8oAgnV4h51EjSfehJ9QxyiaSmw8PB56BhY8KXFSxHCibXrzcy4abrzSibXQPxJ9kzrLcJyhhB8a/0, createdBy=1d3b1672603, createdName=明月清辉, createdTime=Mon Nov 06 07:08:26 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259049, encodeId=28a425904937, content=好好好好好好好, beContent=null, objectType=article, channel=null, level=null, likeNumber=15, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/08/29/bbc5cc0eed9b8d17623d2fd49dbdf19a.jpg, createdBy=79522135794, createdName=yjs木玉, createdTime=Mon Nov 06 05:12:46 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259034, encodeId=011b2590347d, content=非常好的生活小常识.谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=18, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/10/21/9461f3b3c9f14e1d844256cdd08f2cf3.jpg, createdBy=a30f1426910, createdName=swfzhanggui, createdTime=Mon Nov 06 00:55:10 CST 2017, time=2017-11-06, status=1, ipAttribution=)]
    2017-11-06 戒馋,懒,贪

    谢谢分享学习了

    0

  5. [GetPortalCommentsPageByObjectIdResponse(id=351593, encodeId=7958351593e7, content=学习了,非常不错的提示!, beContent=null, objectType=article, channel=null, level=null, likeNumber=51, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210720/81c525def1c4490db2c4d4fd31f4b910/367559b074d146aeab71188669c2396a.jpg, createdBy=3ec21628724, createdName=zybear, createdTime=Mon Nov 05 10:41:36 CST 2018, time=2018-11-05, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259583, encodeId=57b325958377, content=学习了谢谢分享!, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib2JlGvwpAibiaovVhfA9DbO7X7JLGGjM4Cic6oMgxLdnuS9piaP9cnG2OwIbkzHvX0qzS1boibyYNqR5vHZu7HQs5EIB/0, createdBy=298d1398341, createdName=lou.minghong, createdTime=Wed Nov 08 02:06:21 CST 2017, time=2017-11-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259124, encodeId=40f125912434, content=学习了.涨知识, beContent=null, objectType=article, channel=null, level=null, likeNumber=67, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20220115/46bcf39c32de4aa6b45c5f9d66c8ee77/6cb4a20c55bb4b7691122f47747bfca2.jpg, createdBy=9dad1662329, createdName=1ddf0692m34(暂无匿称), createdTime=Mon Nov 06 09:55:00 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259106, encodeId=216c259106aa, content=谢谢分享学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/Q3auHgzwzM7GibvIBibibnnnvpajk2stlDF5oichYahI6Bia8uxeTBFoPbdoHWebyXf9eal9FNgUF2lNcrwoZicM3BvQ/0, createdBy=a3742066385, createdName=戒馋,懒,贪, createdTime=Mon Nov 06 08:00:46 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259072, encodeId=8fad2590e249, content=谢谢分享.学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=54, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6Nx0VGA4QMDzOP8oAgnV4h51EjSfehJ9QxyiaSmw8PB56BhY8KXFSxHCibXrzcy4abrzSibXQPxJ9kzrLcJyhhB8a/0, createdBy=1d3b1672603, createdName=明月清辉, createdTime=Mon Nov 06 07:08:26 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259049, encodeId=28a425904937, content=好好好好好好好, beContent=null, objectType=article, channel=null, level=null, likeNumber=15, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/08/29/bbc5cc0eed9b8d17623d2fd49dbdf19a.jpg, createdBy=79522135794, createdName=yjs木玉, createdTime=Mon Nov 06 05:12:46 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259034, encodeId=011b2590347d, content=非常好的生活小常识.谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=18, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/10/21/9461f3b3c9f14e1d844256cdd08f2cf3.jpg, createdBy=a30f1426910, createdName=swfzhanggui, createdTime=Mon Nov 06 00:55:10 CST 2017, time=2017-11-06, status=1, ipAttribution=)]
    2017-11-06 明月清辉

    谢谢分享.学习了

    0

  6. [GetPortalCommentsPageByObjectIdResponse(id=351593, encodeId=7958351593e7, content=学习了,非常不错的提示!, beContent=null, objectType=article, channel=null, level=null, likeNumber=51, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210720/81c525def1c4490db2c4d4fd31f4b910/367559b074d146aeab71188669c2396a.jpg, createdBy=3ec21628724, createdName=zybear, createdTime=Mon Nov 05 10:41:36 CST 2018, time=2018-11-05, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259583, encodeId=57b325958377, content=学习了谢谢分享!, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib2JlGvwpAibiaovVhfA9DbO7X7JLGGjM4Cic6oMgxLdnuS9piaP9cnG2OwIbkzHvX0qzS1boibyYNqR5vHZu7HQs5EIB/0, createdBy=298d1398341, createdName=lou.minghong, createdTime=Wed Nov 08 02:06:21 CST 2017, time=2017-11-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259124, encodeId=40f125912434, content=学习了.涨知识, beContent=null, objectType=article, channel=null, level=null, likeNumber=67, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20220115/46bcf39c32de4aa6b45c5f9d66c8ee77/6cb4a20c55bb4b7691122f47747bfca2.jpg, createdBy=9dad1662329, createdName=1ddf0692m34(暂无匿称), createdTime=Mon Nov 06 09:55:00 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259106, encodeId=216c259106aa, content=谢谢分享学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/Q3auHgzwzM7GibvIBibibnnnvpajk2stlDF5oichYahI6Bia8uxeTBFoPbdoHWebyXf9eal9FNgUF2lNcrwoZicM3BvQ/0, createdBy=a3742066385, createdName=戒馋,懒,贪, createdTime=Mon Nov 06 08:00:46 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259072, encodeId=8fad2590e249, content=谢谢分享.学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=54, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6Nx0VGA4QMDzOP8oAgnV4h51EjSfehJ9QxyiaSmw8PB56BhY8KXFSxHCibXrzcy4abrzSibXQPxJ9kzrLcJyhhB8a/0, createdBy=1d3b1672603, createdName=明月清辉, createdTime=Mon Nov 06 07:08:26 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259049, encodeId=28a425904937, content=好好好好好好好, beContent=null, objectType=article, channel=null, level=null, likeNumber=15, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/08/29/bbc5cc0eed9b8d17623d2fd49dbdf19a.jpg, createdBy=79522135794, createdName=yjs木玉, createdTime=Mon Nov 06 05:12:46 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259034, encodeId=011b2590347d, content=非常好的生活小常识.谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=18, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/10/21/9461f3b3c9f14e1d844256cdd08f2cf3.jpg, createdBy=a30f1426910, createdName=swfzhanggui, createdTime=Mon Nov 06 00:55:10 CST 2017, time=2017-11-06, status=1, ipAttribution=)]
    2017-11-06 yjs木玉

    好好好好好好好

    0

  7. [GetPortalCommentsPageByObjectIdResponse(id=351593, encodeId=7958351593e7, content=学习了,非常不错的提示!, beContent=null, objectType=article, channel=null, level=null, likeNumber=51, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210720/81c525def1c4490db2c4d4fd31f4b910/367559b074d146aeab71188669c2396a.jpg, createdBy=3ec21628724, createdName=zybear, createdTime=Mon Nov 05 10:41:36 CST 2018, time=2018-11-05, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259583, encodeId=57b325958377, content=学习了谢谢分享!, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/oLAjfB7s1ib2JlGvwpAibiaovVhfA9DbO7X7JLGGjM4Cic6oMgxLdnuS9piaP9cnG2OwIbkzHvX0qzS1boibyYNqR5vHZu7HQs5EIB/0, createdBy=298d1398341, createdName=lou.minghong, createdTime=Wed Nov 08 02:06:21 CST 2017, time=2017-11-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259124, encodeId=40f125912434, content=学习了.涨知识, beContent=null, objectType=article, channel=null, level=null, likeNumber=67, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20220115/46bcf39c32de4aa6b45c5f9d66c8ee77/6cb4a20c55bb4b7691122f47747bfca2.jpg, createdBy=9dad1662329, createdName=1ddf0692m34(暂无匿称), createdTime=Mon Nov 06 09:55:00 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259106, encodeId=216c259106aa, content=谢谢分享学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/Q3auHgzwzM7GibvIBibibnnnvpajk2stlDF5oichYahI6Bia8uxeTBFoPbdoHWebyXf9eal9FNgUF2lNcrwoZicM3BvQ/0, createdBy=a3742066385, createdName=戒馋,懒,贪, createdTime=Mon Nov 06 08:00:46 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259072, encodeId=8fad2590e249, content=谢谢分享.学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=54, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6Nx0VGA4QMDzOP8oAgnV4h51EjSfehJ9QxyiaSmw8PB56BhY8KXFSxHCibXrzcy4abrzSibXQPxJ9kzrLcJyhhB8a/0, createdBy=1d3b1672603, createdName=明月清辉, createdTime=Mon Nov 06 07:08:26 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259049, encodeId=28a425904937, content=好好好好好好好, beContent=null, objectType=article, channel=null, level=null, likeNumber=15, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/08/29/bbc5cc0eed9b8d17623d2fd49dbdf19a.jpg, createdBy=79522135794, createdName=yjs木玉, createdTime=Mon Nov 06 05:12:46 CST 2017, time=2017-11-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=259034, encodeId=011b2590347d, content=非常好的生活小常识.谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=18, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/10/21/9461f3b3c9f14e1d844256cdd08f2cf3.jpg, createdBy=a30f1426910, createdName=swfzhanggui, createdTime=Mon Nov 06 00:55:10 CST 2017, time=2017-11-06, status=1, ipAttribution=)]
    2017-11-06 swfzhanggui

    非常好的生活小常识.谢谢分享

    0

相关资讯

五种健康的早餐选择

2017年5月10日 讯 /生物谷BIOON/ --如果提到减肥的话,我们不妨谈谈“早餐”的重要性? 不吃早餐来减少热量的摄入或许会让我们机体上午处于饥饿的模式,这同时也会破坏我们一天中其它的饮食摄入;但从另一方面来讲,吃早餐或许会让我们在一天的剩下时间里进行良好的机体代谢。 但如果厌倦了吃冷麦片的话,可以考虑如下的早餐选择,每一种早餐选择所含的热量都低于250卡路里。图片来源:medic

ATVB:更多地摄入水果和蔬菜与较低的外周动脉疾病患病率相关!

该研究的结果表明F&V消耗量与PAD患病之间呈负相关性,而且整体F&V消耗量较低。这些观察结果表明需要进一步努力以提高F&V的消耗量,并且更严格地评估F&V在预防PAD中的作用。

女性健康月㺊种方法帮助女性保持健康

5月是女性健康月,来自康涅狄格大学女性健康中心的专家建议所有女性每天都应该采取行动来维持机体健康并且通过维持以下健康提示来预防乳腺癌及其它癌症。 1、每天锻炼30分钟。研究者Molly Brewer表示,女性维持健康预防疾病首先要做的就是每天进行30分钟的锻炼,其不仅会改善机体的心血管健康,还能够帮助维持健康的体重、体重指数,同

为何听说“西瓜性寒致流产”,糖尿病孕妇如何吃水果

夏至将至,天气炎热胃口不佳,而清甜多汁的应季水果成了解暑降温提振食欲的利器。荔枝、西瓜、杨梅、哈密瓜、菠萝、油桃、火龙果、香瓜……面对五花八门的夏季时令水果,如何才能吃出健康呢?西瓜性寒,孕妇究竟能不能吃?糖尿病患者如何科学吃水果?上海中医药大学附属岳阳中西医结合医院营养科营养师袁春华为您一一解答。夏季体温高出汗多,需要多补充水分,而水果中富含水分、维生素和矿物质,对人体健康非常有益。但是糖尿病病

Ann Oncol:《食物、营养、身体活动与癌症预防》报告再次更新(WCRF/AICR)

2007年,世界癌症研究基金会、美国癌症研究所的21位专家用时5年,综合了来自流行病学研究和其他研究中有关食物、营养、身体活动和肥胖程度和癌症危险性的证据,总结出《食物、营养、身体活动与癌症预防》报告。其后,专家们更新了该报告的内容,在第二份专家报告中,专家小组认为有确凿的证据表明酒精饮料和肥胖增加了食道癌的风险,而水果和蔬菜可降低其风险。该结论主要依据一个病例对照研究而得出。作为一个连续更新的报

水果和蔬菜如何为机体的健康保驾护航?

2017年5月18日 讯 /生物谷BIOON/ --很多澳大利亚的成年人都知道他们每天应当摄入2-3种水果以及至少5种蔬菜,那么他们真的能够摄入这么多种的蔬菜和水果吗?这是个问题。 近来一项全国性的调查显示,澳大利亚45%的女性以及56%的男性并没有摄入足够的水果,而且90%的女性和96%的男性也并没有摄入足够的蔬菜,这些数据要比十年前糟糕得多。男性平均每天会摄入1.6种水果和2.3种