喝咖啡提高运动耐力?什么时候喝、喝多少是门学问!

2021-03-30 MedSci原创 MedSci原创

一天中在下午进行运动且在运动前摄入适量咖啡因(如,一杯)可增加运动能力。

现在生活忙碌、压力大的人越来越多,所以不少人会半开玩笑地说,“我这条命是咖啡给的”,由此可见咖啡对提神醒脑的必要。如果你因此觉得咖啡只是日常饮料,那么你可就大错特错了。事实上,咖啡中,含有多种生物活性物质,它们影响我们生活的方方面面。

例如,网络上有很多让运动前喝杯咖啡的建议,据说可以在运动中提高脂肪燃烧!这个说法让很多有瘦身需求的人如获至宝,争锋效仿。那么,运动前喝咖啡,真的可以燃脂吗?

说到运动能力,传统上,耐力表现被理解为一个多因素的概念,其中最大摄氧量(VO2max)、通气阈值和肌肉效率是主要的观测因素。近年来,鉴于分级运动测试中的最大脂肪氧化(MFO)和引起最大脂肪氧化的运动强度(Fatmax)已被认为是运动中耐力表现的新指标。

最近,来自西班牙知名学府Granada大学运动医学领域的专家对咖啡因是否会在运动中加强脂肪氧化,即燃脂作用进行了全面的研究,相关结果发表在《国际运动营养学会期刊》(JISSN)杂志上。

众所周知,上午的MFO氧化率比下午低。本研究研究了咖啡因摄入量对活跃男性在分级运动测试中的最大脂肪氧化率的昼夜变化的影响。

研究采用三盲、安慰剂对照、交叉实验设计,15名对咖啡因不敏感的活跃男性(年龄:32±7岁)每隔7天完成4次分级运动测试。受试者在上午8点和下午5点摄入3mg/kg咖啡因(相当于一杯浓咖啡的量)或安慰剂。随后进行了分级循环测试。通过间接量热法测量MFO和VO2max,并计算引起MFO的运动强度(Fatmax)。

结果显示,总的来说,下午的MFO、Fatmax和VO2max显著高于上午(均P<0.05)。但无论是早上还是下午,在有氧运动前半小时急性摄入咖啡因,都会增加运动过程中的最大脂肪氧化。

与安慰剂相比,啡因使上午的平均MFO增加了10.7%(分别为0.28 ± 0.10 vs. 0.31 ± 0.09 g/min),下午的平均MFO增加了29.0%(0.31 ± 0.09 vs. 0.40 ± 0.10 g/min)。同时,咖啡因还使上午的平均Fatmax增加了11.1%(36.9±14.4 vs.41.0±13.1%),下午增加了13.1%(42.0±11.6vs.47.5±10.8%)。

这些研究结果证实了之前报道的咖啡因在运动中全身脂肪氧化率的昼夜变化,并表明一天中在下午进行运动且在运动前摄入适量咖啡因(如,一杯)可增加运动能力。

 

参考文献:

Mauricio Ramírez-Maldonado et al., (2021) Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? Journal of the International Society of Sports Nutrition https://doi.org/10.1186/s12970-020-00400-6

版权声明:
本网站所有内容来源注明为“梅斯医学”或“MedSci原创”的文字、图片和音视频资料,版权均属于梅斯医学所有。非经授权,任何媒体、网站或个人不得转载,授权转载时须注明来源为“梅斯医学”。其它来源的文章系转载文章,或“梅斯号”自媒体发布的文章,仅系出于传递更多信息之目的,本站仅负责审核内容合规,其内容不代表本站立场,本站不负责内容的准确性和版权。如果存在侵权、或不希望被转载的媒体或个人可与我们联系,我们将立即进行删除处理。
在此留言
评论区 (8)
#插入话题
  1. [GetPortalCommentsPageByObjectIdResponse(id=965929, encodeId=f1009659298a, content=学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=66, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210517/9039a90965d545e694731efbf8f21190/cfa0a45fc73c45d0a582eb698bad29f3.jpg, createdBy=4cb05498992, createdName=ms7000001519147021, createdTime=Sat May 15 22:24:57 CST 2021, time=2021-05-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=959236, encodeId=67fc95923654, content=太获益了, beContent=null, objectType=article, channel=null, level=null, likeNumber=75, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTLyXfB3bOYOsDt885AsrYWhiaRtRdPh9aZlXugm7XErBVXusv5fJLIKWTicmjSQcOibDiaLzE2YMD44PA/132, createdBy=49f71976501, createdName=Doctoryangbai, createdTime=Thu Apr 22 00:19:13 CST 2021, time=2021-04-22, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=953347, encodeId=01ca95334eac, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=74, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=fbb05466276, createdName=ms9000000371276704, createdTime=Fri Apr 02 17:33:39 CST 2021, time=2021-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952995, encodeId=3005952995d0, content=获益, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210601/76c7398f9c964a0e933f0a6486f81485/65868560672648cb909fbfaed0739b15.jpg, createdBy=77ea5438296, createdName=ms1000000502953752, createdTime=Thu Apr 01 08:49:05 CST 2021, time=2021-04-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952706, encodeId=7429952e0610, content=好好学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=02cc5474026, createdName=ms1000000976920798, createdTime=Wed Mar 31 16:35:41 CST 2021, time=2021-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952591, encodeId=9d2c95259127, content=我就在坚持这个习惯,跑步锻炼前基本都会喝咖啡, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/DYAIOgq83eqECZcqB1HjQrfNz5yRtP20rXibvlLsaiaBQNrtcQpiaaMQZkEhanOc5pP0rpsGdA5icg1aRBJiaVdqREA/132, createdBy=f0625292139, createdName=Mysterio, createdTime=Wed Mar 31 10:36:35 CST 2021, time=2021-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952554, encodeId=b51b952554ca, content=👏, beContent=null, objectType=article, channel=null, level=null, likeNumber=45, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=1def5475132, createdName=ms4000000182622534, createdTime=Wed Mar 31 07:51:09 CST 2021, time=2021-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952550, encodeId=1e60952550c3, content=👍, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=c5eb1859774, createdName=ms8324953921441878, createdTime=Wed Mar 31 07:42:53 CST 2021, time=2021-03-31, status=1, ipAttribution=)]
    2021-05-15 ms7000001519147021

    学习

    0

  2. [GetPortalCommentsPageByObjectIdResponse(id=965929, encodeId=f1009659298a, content=学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=66, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210517/9039a90965d545e694731efbf8f21190/cfa0a45fc73c45d0a582eb698bad29f3.jpg, createdBy=4cb05498992, createdName=ms7000001519147021, createdTime=Sat May 15 22:24:57 CST 2021, time=2021-05-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=959236, encodeId=67fc95923654, content=太获益了, beContent=null, objectType=article, channel=null, level=null, likeNumber=75, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTLyXfB3bOYOsDt885AsrYWhiaRtRdPh9aZlXugm7XErBVXusv5fJLIKWTicmjSQcOibDiaLzE2YMD44PA/132, createdBy=49f71976501, createdName=Doctoryangbai, createdTime=Thu Apr 22 00:19:13 CST 2021, time=2021-04-22, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=953347, encodeId=01ca95334eac, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=74, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=fbb05466276, createdName=ms9000000371276704, createdTime=Fri Apr 02 17:33:39 CST 2021, time=2021-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952995, encodeId=3005952995d0, content=获益, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210601/76c7398f9c964a0e933f0a6486f81485/65868560672648cb909fbfaed0739b15.jpg, createdBy=77ea5438296, createdName=ms1000000502953752, createdTime=Thu Apr 01 08:49:05 CST 2021, time=2021-04-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952706, encodeId=7429952e0610, content=好好学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=02cc5474026, createdName=ms1000000976920798, createdTime=Wed Mar 31 16:35:41 CST 2021, time=2021-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952591, encodeId=9d2c95259127, content=我就在坚持这个习惯,跑步锻炼前基本都会喝咖啡, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/DYAIOgq83eqECZcqB1HjQrfNz5yRtP20rXibvlLsaiaBQNrtcQpiaaMQZkEhanOc5pP0rpsGdA5icg1aRBJiaVdqREA/132, createdBy=f0625292139, createdName=Mysterio, createdTime=Wed Mar 31 10:36:35 CST 2021, time=2021-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952554, encodeId=b51b952554ca, content=👏, beContent=null, objectType=article, channel=null, level=null, likeNumber=45, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=1def5475132, createdName=ms4000000182622534, createdTime=Wed Mar 31 07:51:09 CST 2021, time=2021-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952550, encodeId=1e60952550c3, content=👍, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=c5eb1859774, createdName=ms8324953921441878, createdTime=Wed Mar 31 07:42:53 CST 2021, time=2021-03-31, status=1, ipAttribution=)]
    2021-04-22 Doctoryangbai

    太获益了

    0

  3. [GetPortalCommentsPageByObjectIdResponse(id=965929, encodeId=f1009659298a, content=学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=66, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210517/9039a90965d545e694731efbf8f21190/cfa0a45fc73c45d0a582eb698bad29f3.jpg, createdBy=4cb05498992, createdName=ms7000001519147021, createdTime=Sat May 15 22:24:57 CST 2021, time=2021-05-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=959236, encodeId=67fc95923654, content=太获益了, beContent=null, objectType=article, channel=null, level=null, likeNumber=75, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTLyXfB3bOYOsDt885AsrYWhiaRtRdPh9aZlXugm7XErBVXusv5fJLIKWTicmjSQcOibDiaLzE2YMD44PA/132, createdBy=49f71976501, createdName=Doctoryangbai, createdTime=Thu Apr 22 00:19:13 CST 2021, time=2021-04-22, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=953347, encodeId=01ca95334eac, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=74, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=fbb05466276, createdName=ms9000000371276704, createdTime=Fri Apr 02 17:33:39 CST 2021, time=2021-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952995, encodeId=3005952995d0, content=获益, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210601/76c7398f9c964a0e933f0a6486f81485/65868560672648cb909fbfaed0739b15.jpg, createdBy=77ea5438296, createdName=ms1000000502953752, createdTime=Thu Apr 01 08:49:05 CST 2021, time=2021-04-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952706, encodeId=7429952e0610, content=好好学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=02cc5474026, createdName=ms1000000976920798, createdTime=Wed Mar 31 16:35:41 CST 2021, time=2021-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952591, encodeId=9d2c95259127, content=我就在坚持这个习惯,跑步锻炼前基本都会喝咖啡, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/DYAIOgq83eqECZcqB1HjQrfNz5yRtP20rXibvlLsaiaBQNrtcQpiaaMQZkEhanOc5pP0rpsGdA5icg1aRBJiaVdqREA/132, createdBy=f0625292139, createdName=Mysterio, createdTime=Wed Mar 31 10:36:35 CST 2021, time=2021-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952554, encodeId=b51b952554ca, content=👏, beContent=null, objectType=article, channel=null, level=null, likeNumber=45, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=1def5475132, createdName=ms4000000182622534, createdTime=Wed Mar 31 07:51:09 CST 2021, time=2021-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952550, encodeId=1e60952550c3, content=👍, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=c5eb1859774, createdName=ms8324953921441878, createdTime=Wed Mar 31 07:42:53 CST 2021, time=2021-03-31, status=1, ipAttribution=)]
    2021-04-02 ms9000000371276704

    学习了

    0

  4. [GetPortalCommentsPageByObjectIdResponse(id=965929, encodeId=f1009659298a, content=学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=66, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210517/9039a90965d545e694731efbf8f21190/cfa0a45fc73c45d0a582eb698bad29f3.jpg, createdBy=4cb05498992, createdName=ms7000001519147021, createdTime=Sat May 15 22:24:57 CST 2021, time=2021-05-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=959236, encodeId=67fc95923654, content=太获益了, beContent=null, objectType=article, channel=null, level=null, likeNumber=75, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTLyXfB3bOYOsDt885AsrYWhiaRtRdPh9aZlXugm7XErBVXusv5fJLIKWTicmjSQcOibDiaLzE2YMD44PA/132, createdBy=49f71976501, createdName=Doctoryangbai, createdTime=Thu Apr 22 00:19:13 CST 2021, time=2021-04-22, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=953347, encodeId=01ca95334eac, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=74, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=fbb05466276, createdName=ms9000000371276704, createdTime=Fri Apr 02 17:33:39 CST 2021, time=2021-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952995, encodeId=3005952995d0, content=获益, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210601/76c7398f9c964a0e933f0a6486f81485/65868560672648cb909fbfaed0739b15.jpg, createdBy=77ea5438296, createdName=ms1000000502953752, createdTime=Thu Apr 01 08:49:05 CST 2021, time=2021-04-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952706, encodeId=7429952e0610, content=好好学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=02cc5474026, createdName=ms1000000976920798, createdTime=Wed Mar 31 16:35:41 CST 2021, time=2021-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952591, encodeId=9d2c95259127, content=我就在坚持这个习惯,跑步锻炼前基本都会喝咖啡, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/DYAIOgq83eqECZcqB1HjQrfNz5yRtP20rXibvlLsaiaBQNrtcQpiaaMQZkEhanOc5pP0rpsGdA5icg1aRBJiaVdqREA/132, createdBy=f0625292139, createdName=Mysterio, createdTime=Wed Mar 31 10:36:35 CST 2021, time=2021-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952554, encodeId=b51b952554ca, content=👏, beContent=null, objectType=article, channel=null, level=null, likeNumber=45, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=1def5475132, createdName=ms4000000182622534, createdTime=Wed Mar 31 07:51:09 CST 2021, time=2021-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952550, encodeId=1e60952550c3, content=👍, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=c5eb1859774, createdName=ms8324953921441878, createdTime=Wed Mar 31 07:42:53 CST 2021, time=2021-03-31, status=1, ipAttribution=)]
    2021-04-01 ms1000000502953752

    获益

    0

  5. [GetPortalCommentsPageByObjectIdResponse(id=965929, encodeId=f1009659298a, content=学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=66, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210517/9039a90965d545e694731efbf8f21190/cfa0a45fc73c45d0a582eb698bad29f3.jpg, createdBy=4cb05498992, createdName=ms7000001519147021, createdTime=Sat May 15 22:24:57 CST 2021, time=2021-05-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=959236, encodeId=67fc95923654, content=太获益了, beContent=null, objectType=article, channel=null, level=null, likeNumber=75, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTLyXfB3bOYOsDt885AsrYWhiaRtRdPh9aZlXugm7XErBVXusv5fJLIKWTicmjSQcOibDiaLzE2YMD44PA/132, createdBy=49f71976501, createdName=Doctoryangbai, createdTime=Thu Apr 22 00:19:13 CST 2021, time=2021-04-22, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=953347, encodeId=01ca95334eac, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=74, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=fbb05466276, createdName=ms9000000371276704, createdTime=Fri Apr 02 17:33:39 CST 2021, time=2021-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952995, encodeId=3005952995d0, content=获益, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210601/76c7398f9c964a0e933f0a6486f81485/65868560672648cb909fbfaed0739b15.jpg, createdBy=77ea5438296, createdName=ms1000000502953752, createdTime=Thu Apr 01 08:49:05 CST 2021, time=2021-04-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952706, encodeId=7429952e0610, content=好好学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=02cc5474026, createdName=ms1000000976920798, createdTime=Wed Mar 31 16:35:41 CST 2021, time=2021-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952591, encodeId=9d2c95259127, content=我就在坚持这个习惯,跑步锻炼前基本都会喝咖啡, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/DYAIOgq83eqECZcqB1HjQrfNz5yRtP20rXibvlLsaiaBQNrtcQpiaaMQZkEhanOc5pP0rpsGdA5icg1aRBJiaVdqREA/132, createdBy=f0625292139, createdName=Mysterio, createdTime=Wed Mar 31 10:36:35 CST 2021, time=2021-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952554, encodeId=b51b952554ca, content=👏, beContent=null, objectType=article, channel=null, level=null, likeNumber=45, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=1def5475132, createdName=ms4000000182622534, createdTime=Wed Mar 31 07:51:09 CST 2021, time=2021-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952550, encodeId=1e60952550c3, content=👍, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=c5eb1859774, createdName=ms8324953921441878, createdTime=Wed Mar 31 07:42:53 CST 2021, time=2021-03-31, status=1, ipAttribution=)]
    2021-03-31 ms1000000976920798

    好好学习

    0

  6. [GetPortalCommentsPageByObjectIdResponse(id=965929, encodeId=f1009659298a, content=学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=66, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210517/9039a90965d545e694731efbf8f21190/cfa0a45fc73c45d0a582eb698bad29f3.jpg, createdBy=4cb05498992, createdName=ms7000001519147021, createdTime=Sat May 15 22:24:57 CST 2021, time=2021-05-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=959236, encodeId=67fc95923654, content=太获益了, beContent=null, objectType=article, channel=null, level=null, likeNumber=75, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTLyXfB3bOYOsDt885AsrYWhiaRtRdPh9aZlXugm7XErBVXusv5fJLIKWTicmjSQcOibDiaLzE2YMD44PA/132, createdBy=49f71976501, createdName=Doctoryangbai, createdTime=Thu Apr 22 00:19:13 CST 2021, time=2021-04-22, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=953347, encodeId=01ca95334eac, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=74, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=fbb05466276, createdName=ms9000000371276704, createdTime=Fri Apr 02 17:33:39 CST 2021, time=2021-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952995, encodeId=3005952995d0, content=获益, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210601/76c7398f9c964a0e933f0a6486f81485/65868560672648cb909fbfaed0739b15.jpg, createdBy=77ea5438296, createdName=ms1000000502953752, createdTime=Thu Apr 01 08:49:05 CST 2021, time=2021-04-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952706, encodeId=7429952e0610, content=好好学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=02cc5474026, createdName=ms1000000976920798, createdTime=Wed Mar 31 16:35:41 CST 2021, time=2021-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952591, encodeId=9d2c95259127, content=我就在坚持这个习惯,跑步锻炼前基本都会喝咖啡, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/DYAIOgq83eqECZcqB1HjQrfNz5yRtP20rXibvlLsaiaBQNrtcQpiaaMQZkEhanOc5pP0rpsGdA5icg1aRBJiaVdqREA/132, createdBy=f0625292139, createdName=Mysterio, createdTime=Wed Mar 31 10:36:35 CST 2021, time=2021-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952554, encodeId=b51b952554ca, content=👏, beContent=null, objectType=article, channel=null, level=null, likeNumber=45, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=1def5475132, createdName=ms4000000182622534, createdTime=Wed Mar 31 07:51:09 CST 2021, time=2021-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952550, encodeId=1e60952550c3, content=👍, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=c5eb1859774, createdName=ms8324953921441878, createdTime=Wed Mar 31 07:42:53 CST 2021, time=2021-03-31, status=1, ipAttribution=)]
    2021-03-31 Mysterio

    我就在坚持这个习惯,跑步锻炼前基本都会喝咖啡

    0

  7. [GetPortalCommentsPageByObjectIdResponse(id=965929, encodeId=f1009659298a, content=学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=66, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210517/9039a90965d545e694731efbf8f21190/cfa0a45fc73c45d0a582eb698bad29f3.jpg, createdBy=4cb05498992, createdName=ms7000001519147021, createdTime=Sat May 15 22:24:57 CST 2021, time=2021-05-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=959236, encodeId=67fc95923654, content=太获益了, beContent=null, objectType=article, channel=null, level=null, likeNumber=75, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTLyXfB3bOYOsDt885AsrYWhiaRtRdPh9aZlXugm7XErBVXusv5fJLIKWTicmjSQcOibDiaLzE2YMD44PA/132, createdBy=49f71976501, createdName=Doctoryangbai, createdTime=Thu Apr 22 00:19:13 CST 2021, time=2021-04-22, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=953347, encodeId=01ca95334eac, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=74, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=fbb05466276, createdName=ms9000000371276704, createdTime=Fri Apr 02 17:33:39 CST 2021, time=2021-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952995, encodeId=3005952995d0, content=获益, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210601/76c7398f9c964a0e933f0a6486f81485/65868560672648cb909fbfaed0739b15.jpg, createdBy=77ea5438296, createdName=ms1000000502953752, createdTime=Thu Apr 01 08:49:05 CST 2021, time=2021-04-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952706, encodeId=7429952e0610, content=好好学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=02cc5474026, createdName=ms1000000976920798, createdTime=Wed Mar 31 16:35:41 CST 2021, time=2021-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952591, encodeId=9d2c95259127, content=我就在坚持这个习惯,跑步锻炼前基本都会喝咖啡, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/DYAIOgq83eqECZcqB1HjQrfNz5yRtP20rXibvlLsaiaBQNrtcQpiaaMQZkEhanOc5pP0rpsGdA5icg1aRBJiaVdqREA/132, createdBy=f0625292139, createdName=Mysterio, createdTime=Wed Mar 31 10:36:35 CST 2021, time=2021-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952554, encodeId=b51b952554ca, content=👏, beContent=null, objectType=article, channel=null, level=null, likeNumber=45, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=1def5475132, createdName=ms4000000182622534, createdTime=Wed Mar 31 07:51:09 CST 2021, time=2021-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952550, encodeId=1e60952550c3, content=👍, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=c5eb1859774, createdName=ms8324953921441878, createdTime=Wed Mar 31 07:42:53 CST 2021, time=2021-03-31, status=1, ipAttribution=)]
    2021-03-31 ms4000000182622534

    👏

    0

  8. [GetPortalCommentsPageByObjectIdResponse(id=965929, encodeId=f1009659298a, content=学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=66, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210517/9039a90965d545e694731efbf8f21190/cfa0a45fc73c45d0a582eb698bad29f3.jpg, createdBy=4cb05498992, createdName=ms7000001519147021, createdTime=Sat May 15 22:24:57 CST 2021, time=2021-05-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=959236, encodeId=67fc95923654, content=太获益了, beContent=null, objectType=article, channel=null, level=null, likeNumber=75, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTLyXfB3bOYOsDt885AsrYWhiaRtRdPh9aZlXugm7XErBVXusv5fJLIKWTicmjSQcOibDiaLzE2YMD44PA/132, createdBy=49f71976501, createdName=Doctoryangbai, createdTime=Thu Apr 22 00:19:13 CST 2021, time=2021-04-22, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=953347, encodeId=01ca95334eac, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=74, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=fbb05466276, createdName=ms9000000371276704, createdTime=Fri Apr 02 17:33:39 CST 2021, time=2021-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952995, encodeId=3005952995d0, content=获益, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210601/76c7398f9c964a0e933f0a6486f81485/65868560672648cb909fbfaed0739b15.jpg, createdBy=77ea5438296, createdName=ms1000000502953752, createdTime=Thu Apr 01 08:49:05 CST 2021, time=2021-04-01, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952706, encodeId=7429952e0610, content=好好学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=104, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=02cc5474026, createdName=ms1000000976920798, createdTime=Wed Mar 31 16:35:41 CST 2021, time=2021-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952591, encodeId=9d2c95259127, content=我就在坚持这个习惯,跑步锻炼前基本都会喝咖啡, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/DYAIOgq83eqECZcqB1HjQrfNz5yRtP20rXibvlLsaiaBQNrtcQpiaaMQZkEhanOc5pP0rpsGdA5icg1aRBJiaVdqREA/132, createdBy=f0625292139, createdName=Mysterio, createdTime=Wed Mar 31 10:36:35 CST 2021, time=2021-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952554, encodeId=b51b952554ca, content=👏, beContent=null, objectType=article, channel=null, level=null, likeNumber=45, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=1def5475132, createdName=ms4000000182622534, createdTime=Wed Mar 31 07:51:09 CST 2021, time=2021-03-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=952550, encodeId=1e60952550c3, content=👍, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=c5eb1859774, createdName=ms8324953921441878, createdTime=Wed Mar 31 07:42:53 CST 2021, time=2021-03-31, status=1, ipAttribution=)]
    2021-03-31 ms8324953921441878

    👍

    0

拓展阅读

Sci Rep:机体的DNA决定你爱不爱喝咖啡?

日前,一项刊登于国际杂志Scientific Reports上的研究报告中,研究者鉴别出了一种能够抑制咖啡消耗的特殊基因,文章中,研究者发现,携带PDSS2基因突变(DNA突变)的个体往往更易于摄入较少的咖啡,这项研究发现,PDSS2基因能够降低细胞破碎咖啡因的能力,从而使得咖啡因在机体中长时间停留,这就意味着一个人或许并不需要过多地摄入咖啡也能得到较高水平的咖啡因。 这项研究还补充了此前的研究

Neurology:喝咖啡或有助于改善帕金森疾病患者运动症状

根据一项于2012年8月1日在线发表在Neurology期刊上的新研究,尽管每天和咖啡似乎并不有助于改善帕金森疾病患者的睡眠,但是它可能有助于控制他们的运动。 在这项研究中,61名表现出日间嗜睡和一些运动症状的帕金森患者首先在3周内每天两次服用安慰剂或者100mg咖啡,然后再在3周内每天两次服用200mg咖啡,其中200mg咖啡相当于每天喝2到4杯咖啡。 6周之后,服用咖啡添加剂的一半患者在帕