Nature子刊:解密月经周期——女性心情的“晴雨表”

2021-02-02 MedSci原创 MedSci原创

月经周期对女性情绪、行为和生命体征的影响幅度都较大。

女性进入青春期后,子宫内膜受卵巢激素的影响,出现周期性的子宫出血,称为月经。子宫内膜的周期性变化称为月经周期,也是人类的生殖周期。

月经周期平均约28天。按子宫内膜的组织学变化,月经周期分为三个阶段:(1)增生期(排卵前期、卵泡期);(2)分泌期,分泌大量孕激素和雌性激素;(3)月经期。人们习惯性的将月经期称为“大姨妈来了”。坊间传闻,女人月经期间不宜生气、吵架,经期情绪起伏太大,伤心是小事,伤身才是大事!

反过来说,情绪变化可能还会导致月经不调,那么事实真的如此么?广大男同胞在女友/爱人月经期需要做点什么呢?带着这样的疑惑,来自美国斯坦福大学的专家对月经周期中每天每周以及随着季节变化的情绪、行为学波动进行了研究。结果发表在最近的《自然》子刊Nature Human Behaviour杂志上。

研究人员分析了来自109个国家330万女性的近2.41亿次观测数据,利用女性健康移动应用APP追踪了15个维度的情绪、行为和生命体征。总体说来,月经周期中,女性在情绪、行为和生命体征的大部分测量维度中的幅度最大而睡眠和运动行为则较为稳定。

在世界范围上看,各国家和地区的月经周期的影响总体上方向一致。且月经周期对情绪、行为和生命体征的影响会因年龄的变化而改变。

进一步,研究人员使用了手机端APP记录的数据,覆盖了月经周期的起止时间以及持续时间。分别从睡眠、运动和性生活三个行为维度、情绪相关的九个维度以及静息心率、基础体温和体重的三个生命体征维度分析参与女性每个周期不同时间点的变化。

分析发现,整体来说,月经周期中情绪总体是偏向负面的,月经周期对情绪的影响幅度较大。具体说来,在同一个月经周期中,从第14天开始,参与者情绪逐渐降低,在月经第一天达到情绪最低点,以后逐渐恢复。在每天周期中,参与者往往凌晨情绪最低,白天情绪较高。同时每周的周一~周四情绪一般持续较低,周五开始上升,周六到达高峰,周日开始回落。在季节周期中,则往往春季和夏季情绪较高,秋季开始情绪逐渐低落、11月份到达低谷,随后开始缓慢回升。

进一步分析发现,月经周期对生命体征三个维度,即静息心率、基础体温、体重的影响都是最大的,远远超出其他几个周期。同时,月经周期对情绪、静息心率、基础体温和体重的影响,会随年龄的变化而变化。其中,30-35岁的女性的情绪受月经周期影响最大,而随着年龄的增长,月经周期对体重的影响逐渐下降。

综上,该研究的发现跟“坊间传闻”还是较为一致的——月经周期对女性情绪、行为和生命体征的影响幅度都较大。因此,要科学对待月经周期,别再一味将女性的生气归为“耍性子”了哦!

 

参考文献:

Pierson, E., et al. Daily, weekly, seasonal and menstrual cycles in women’s mood, behaviour and vital signs. Nat Hum Behav (2021). https://doi.org/10.1038/s41562-020-01046-9

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    2021-12-13 137*****173<手机用户>

    加油

    0

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    2021-11-19 414104166

    科学证明

    0

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    2021-11-08 致命天使

    这时候不能惹她生气

    0

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    2021-08-08 ms2000000239662574

    👍👍👍

    0

  5. [GetPortalCommentsPageByObjectIdResponse(id=1079589, encodeId=f95110e9589c4, content=加油, beContent=null, objectType=article, channel=null, level=null, likeNumber=75, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=a2d65095108, createdName=137*****173<手机用户>, createdTime=Mon Dec 13 16:08:05 CST 2021, time=2021-12-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1071731, encodeId=3b3510e173130, content=科学证明, beContent=null, objectType=article, channel=null, level=null, likeNumber=63, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=02652902302, createdName=414104166, createdTime=Fri Nov 19 12:01:31 CST 2021, time=2021-11-19, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1068195, encodeId=3686106819506, content=这时候不能惹她生气, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20211108/aae50a651a104949a0f768b59c3a113a/19dc6e45e46c49aea648dccaae2b891f.jpg, createdBy=90555699068, createdName=致命天使, createdTime=Mon Nov 08 19:17:59 CST 2021, time=2021-11-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1006162, encodeId=ff371006162e4, content=👍👍👍, beContent=null, objectType=article, channel=null, level=null, likeNumber=82, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=15b65425966, createdName=ms2000000239662574, createdTime=Sun Aug 08 22:29:17 CST 2021, time=2021-08-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1884951, encodeId=817018849514c, content=<a href='/topic/show?id=3b2112532d8' target=_blank style='color:#2F92EE;'>#Nat#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=30, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=12532, encryptionId=3b2112532d8, topicName=Nat)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=2e6f107, createdName=liye789132251, createdTime=Fri Jun 04 21:12:36 CST 2021, time=2021-06-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=960494, encodeId=ac33960494b8, content=<a href='/topic/show?id=9657125466a' target=_blank style='color:#2F92EE;'>#Nature子刊#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=101, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=12546, encryptionId=9657125466a, topicName=Nature子刊)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20221103/2796e00c9b4549e3b313ed9e7accc68f/b52d6d98bbe04782b5a4e2dd1ee80be2.jpeg, createdBy=078e1614372, createdName=MedSciZeng, createdTime=Sun Apr 25 23:15:02 CST 2021, time=2021-04-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=923580, encodeId=e00f92358017, content=😄😄😄😄, beContent=null, objectType=article, channel=null, level=null, likeNumber=64, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210202/2681af985ccd40b39ded51cfc32bd904/6cc1c39e053b404eaf7399f7fc051ccb.jpg, createdBy=5d105458123, createdName=托樂山, createdTime=Mon Feb 08 00:35:11 CST 2021, time=2021-02-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1376819, encodeId=945a13e681978, content=<a href='/topic/show?id=f8216055671' target=_blank style='color:#2F92EE;'>#月经#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=37, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=60556, encryptionId=f8216055671, topicName=月经)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=e093393, createdName=luwei00, createdTime=Thu Feb 04 04:12:36 CST 2021, time=2021-02-04, status=1, ipAttribution=)]
    2021-06-04 liye789132251
  6. [GetPortalCommentsPageByObjectIdResponse(id=1079589, encodeId=f95110e9589c4, content=加油, beContent=null, objectType=article, channel=null, level=null, likeNumber=75, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=a2d65095108, createdName=137*****173<手机用户>, createdTime=Mon Dec 13 16:08:05 CST 2021, time=2021-12-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1071731, encodeId=3b3510e173130, content=科学证明, beContent=null, objectType=article, channel=null, level=null, likeNumber=63, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=02652902302, createdName=414104166, createdTime=Fri Nov 19 12:01:31 CST 2021, time=2021-11-19, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1068195, encodeId=3686106819506, content=这时候不能惹她生气, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20211108/aae50a651a104949a0f768b59c3a113a/19dc6e45e46c49aea648dccaae2b891f.jpg, createdBy=90555699068, createdName=致命天使, createdTime=Mon Nov 08 19:17:59 CST 2021, time=2021-11-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1006162, encodeId=ff371006162e4, content=👍👍👍, beContent=null, objectType=article, channel=null, level=null, likeNumber=82, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=15b65425966, createdName=ms2000000239662574, createdTime=Sun Aug 08 22:29:17 CST 2021, time=2021-08-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1884951, encodeId=817018849514c, content=<a href='/topic/show?id=3b2112532d8' target=_blank style='color:#2F92EE;'>#Nat#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=30, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=12532, encryptionId=3b2112532d8, topicName=Nat)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=2e6f107, createdName=liye789132251, createdTime=Fri Jun 04 21:12:36 CST 2021, time=2021-06-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=960494, encodeId=ac33960494b8, content=<a href='/topic/show?id=9657125466a' target=_blank style='color:#2F92EE;'>#Nature子刊#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=101, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=12546, encryptionId=9657125466a, topicName=Nature子刊)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20221103/2796e00c9b4549e3b313ed9e7accc68f/b52d6d98bbe04782b5a4e2dd1ee80be2.jpeg, createdBy=078e1614372, createdName=MedSciZeng, createdTime=Sun Apr 25 23:15:02 CST 2021, time=2021-04-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=923580, encodeId=e00f92358017, content=😄😄😄😄, beContent=null, objectType=article, channel=null, level=null, likeNumber=64, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210202/2681af985ccd40b39ded51cfc32bd904/6cc1c39e053b404eaf7399f7fc051ccb.jpg, createdBy=5d105458123, createdName=托樂山, createdTime=Mon Feb 08 00:35:11 CST 2021, time=2021-02-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1376819, encodeId=945a13e681978, content=<a href='/topic/show?id=f8216055671' target=_blank style='color:#2F92EE;'>#月经#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=37, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=60556, encryptionId=f8216055671, topicName=月经)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=e093393, createdName=luwei00, createdTime=Thu Feb 04 04:12:36 CST 2021, time=2021-02-04, status=1, ipAttribution=)]
  7. [GetPortalCommentsPageByObjectIdResponse(id=1079589, encodeId=f95110e9589c4, content=加油, beContent=null, objectType=article, channel=null, level=null, likeNumber=75, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=a2d65095108, createdName=137*****173<手机用户>, createdTime=Mon Dec 13 16:08:05 CST 2021, time=2021-12-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1071731, encodeId=3b3510e173130, content=科学证明, beContent=null, objectType=article, channel=null, level=null, likeNumber=63, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=02652902302, createdName=414104166, createdTime=Fri Nov 19 12:01:31 CST 2021, time=2021-11-19, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1068195, encodeId=3686106819506, content=这时候不能惹她生气, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20211108/aae50a651a104949a0f768b59c3a113a/19dc6e45e46c49aea648dccaae2b891f.jpg, createdBy=90555699068, createdName=致命天使, createdTime=Mon Nov 08 19:17:59 CST 2021, time=2021-11-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1006162, encodeId=ff371006162e4, content=👍👍👍, beContent=null, objectType=article, channel=null, level=null, likeNumber=82, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=15b65425966, createdName=ms2000000239662574, createdTime=Sun Aug 08 22:29:17 CST 2021, time=2021-08-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1884951, encodeId=817018849514c, content=<a href='/topic/show?id=3b2112532d8' target=_blank style='color:#2F92EE;'>#Nat#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=30, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=12532, encryptionId=3b2112532d8, topicName=Nat)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=2e6f107, createdName=liye789132251, createdTime=Fri Jun 04 21:12:36 CST 2021, time=2021-06-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=960494, encodeId=ac33960494b8, content=<a href='/topic/show?id=9657125466a' target=_blank style='color:#2F92EE;'>#Nature子刊#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=101, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=12546, encryptionId=9657125466a, topicName=Nature子刊)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20221103/2796e00c9b4549e3b313ed9e7accc68f/b52d6d98bbe04782b5a4e2dd1ee80be2.jpeg, createdBy=078e1614372, createdName=MedSciZeng, createdTime=Sun Apr 25 23:15:02 CST 2021, time=2021-04-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=923580, encodeId=e00f92358017, content=😄😄😄😄, beContent=null, objectType=article, channel=null, level=null, likeNumber=64, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210202/2681af985ccd40b39ded51cfc32bd904/6cc1c39e053b404eaf7399f7fc051ccb.jpg, createdBy=5d105458123, createdName=托樂山, createdTime=Mon Feb 08 00:35:11 CST 2021, time=2021-02-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1376819, encodeId=945a13e681978, content=<a href='/topic/show?id=f8216055671' target=_blank style='color:#2F92EE;'>#月经#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=37, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=60556, encryptionId=f8216055671, topicName=月经)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=e093393, createdName=luwei00, createdTime=Thu Feb 04 04:12:36 CST 2021, time=2021-02-04, status=1, ipAttribution=)]
    2021-02-08 托樂山

    😄😄😄😄

    0

  8. [GetPortalCommentsPageByObjectIdResponse(id=1079589, encodeId=f95110e9589c4, content=加油, beContent=null, objectType=article, channel=null, level=null, likeNumber=75, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=a2d65095108, createdName=137*****173<手机用户>, createdTime=Mon Dec 13 16:08:05 CST 2021, time=2021-12-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1071731, encodeId=3b3510e173130, content=科学证明, beContent=null, objectType=article, channel=null, level=null, likeNumber=63, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=02652902302, createdName=414104166, createdTime=Fri Nov 19 12:01:31 CST 2021, time=2021-11-19, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1068195, encodeId=3686106819506, content=这时候不能惹她生气, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20211108/aae50a651a104949a0f768b59c3a113a/19dc6e45e46c49aea648dccaae2b891f.jpg, createdBy=90555699068, createdName=致命天使, createdTime=Mon Nov 08 19:17:59 CST 2021, time=2021-11-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1006162, encodeId=ff371006162e4, content=👍👍👍, beContent=null, objectType=article, channel=null, level=null, likeNumber=82, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=15b65425966, createdName=ms2000000239662574, createdTime=Sun Aug 08 22:29:17 CST 2021, time=2021-08-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1884951, encodeId=817018849514c, content=<a href='/topic/show?id=3b2112532d8' target=_blank style='color:#2F92EE;'>#Nat#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=30, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=12532, encryptionId=3b2112532d8, topicName=Nat)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=2e6f107, createdName=liye789132251, createdTime=Fri Jun 04 21:12:36 CST 2021, time=2021-06-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=960494, encodeId=ac33960494b8, content=<a href='/topic/show?id=9657125466a' target=_blank style='color:#2F92EE;'>#Nature子刊#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=101, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=12546, encryptionId=9657125466a, topicName=Nature子刊)], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20221103/2796e00c9b4549e3b313ed9e7accc68f/b52d6d98bbe04782b5a4e2dd1ee80be2.jpeg, createdBy=078e1614372, createdName=MedSciZeng, createdTime=Sun Apr 25 23:15:02 CST 2021, time=2021-04-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=923580, encodeId=e00f92358017, content=😄😄😄😄, beContent=null, objectType=article, channel=null, level=null, likeNumber=64, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210202/2681af985ccd40b39ded51cfc32bd904/6cc1c39e053b404eaf7399f7fc051ccb.jpg, createdBy=5d105458123, createdName=托樂山, createdTime=Mon Feb 08 00:35:11 CST 2021, time=2021-02-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1376819, encodeId=945a13e681978, content=<a href='/topic/show?id=f8216055671' target=_blank style='color:#2F92EE;'>#月经#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=37, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=60556, encryptionId=f8216055671, topicName=月经)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=e093393, createdName=luwei00, createdTime=Thu Feb 04 04:12:36 CST 2021, time=2021-02-04, status=1, ipAttribution=)]
    2021-02-04 luwei00