Diabetologia:不抽烟、多运动...这7种生活方式可使糖尿病风险降低70-80%

2019-01-18 朱玲 生物探索

糖尿病已被证明与心脏病息息相关。有研究指出,如果你患有糖尿病,你患心脏病的风险是普通人群的两倍多。

糖尿病已被证明与心脏病息息相关。有研究指出,如果你患有糖尿病,你患心脏病的风险是普通人群的两倍多。

俄亥俄州立Wexner医学中心的Joshua J. Joseph博士一直致力于糖尿病预防研究,鉴于糖尿病与心脏病之间的复杂联系,近期,他试图研究血管健康是如何影响糖尿病风险的。

在近日发表于《Diabetologia》杂志的一项新研究中,Joseph领导的团队对7758名参与者的糖尿病进行了评估,并使用美国心脏协会的“七大健康生活方式(Life’s Simple 7,包括抽烟,控制血糖指数等)”作为衡量该群体心脏健康的指南。

结果显示,对于这七项指南,完成任意四个及以上的参与者在未来10年中患糖尿病的风险降低了70%。

“有趣的是,当我们比较血糖正常和血糖已经受损(但未到达糖尿病血糖指数)的人时,那些达到四个或更多指导因素的正常水平的人患糖尿病的风险降低了80%。” Joseph 说,“但对于那些已经患有糖尿病或糖尿病前期的人,尽管符合四个因素,糖尿病风险也没有显示降低。”

“‘Life’s Simple 7’是美国心脏协会制定的指南,已经被证明可以预防心脏病和一些癌症,现在我们的研究表明,可以将糖尿病也列入其中。” Joseph说,“从一开始就使用预防策略是帮助美国人避免糖尿病的关键。”

据悉, Joseph和他的团队正以社区推广的方式将他们的研究成果付诸实践。他们参加俄亥俄州中部的健康步行、社区日和其他聚会,以帮助教育人们预防糖尿病以及养成健康生活习惯。“积极将实验室的工作成果应用到人群中,可以帮助整个社区保持健康的状态,而不用等到他们作为病人主动找上门。” Joseph 指出。

最后,美国心脏协会提出的7项健康生活方式为:

1)保持健康的血压;

2)控制血糖;

3)控制胆固醇水平;

4)每周至少锻炼150分钟 ;

5)健康饮食;

6)不吸烟;

7)保持健康体重。

防癌,防心脏病,防糖尿病…百益而无一害的七项简单生活方式,相信任何人都可以做出这些改变,为了高质量的健康生活,赶紧行动起来。

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  4. [GetPortalCommentsPageByObjectIdResponse(id=1638963, encodeId=51d91638963e7, content=<a href='/topic/show?id=afda591646' target=_blank style='color:#2F92EE;'>#DIA#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=25, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=5916, encryptionId=afda591646, topicName=DIA)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=987022654425, createdName=ms9608593228839890, createdTime=Tue Apr 02 16:31:00 CST 2019, time=2019-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1760988, encodeId=47181e6098833, content=<a href='/topic/show?id=9bea33520d' target=_blank style='color:#2F92EE;'>#BET#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=38, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=3352, encryptionId=9bea33520d, topicName=BET)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=9a1a37427546, createdName=ms5439512287675881, createdTime=Wed Sep 25 10:31:00 CST 2019, time=2019-09-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1820682, encodeId=5f7418206820a, content=<a href='/topic/show?id=0c6a1009105e' target=_blank style='color:#2F92EE;'>#风险降低#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=25, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=100910, encryptionId=0c6a1009105e, topicName=风险降低)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=fd18451, createdName=xre2008, createdTime=Sat Aug 10 06:31:00 CST 2019, time=2019-08-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1385572, encodeId=6e7f13855e2d7, content=<a href='/topic/show?id=83865610462' target=_blank style='color:#2F92EE;'>#抽烟#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=48, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=56104, encryptionId=83865610462, topicName=抽烟)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3333505, createdName=gujh, createdTime=Sun Jan 20 14:31:00 CST 2019, time=2019-01-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=358651, encodeId=f9dc358651c1, content=好, beContent=null, objectType=article, channel=null, level=null, likeNumber=66, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=18741984753, createdName=smartxiuxiu, createdTime=Sat Jan 19 17:18:46 CST 2019, time=2019-01-19, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=358612, encodeId=aa03358612f2, content=感谢小编为我们准备了如此丰盛的精神大餐,同时也向作者致谢!认真学习了,点赞!, beContent=null, objectType=article, channel=null, level=null, likeNumber=57, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Sat Jan 19 10:19:16 CST 2019, time=2019-01-19, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=358606, encodeId=2f6835860618, content=控制血糖这一项是不是太笼统没有实际意义?就是为了控制糖尿病控制血糖啊!, beContent=null, objectType=article, channel=null, level=null, likeNumber=59, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=6ef781002, createdName=topnew, createdTime=Sat Jan 19 09:09:54 CST 2019, time=2019-01-19, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=358600, encodeId=b483358600a8, content=谢谢分享,学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=71, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6Nx0VGA4QMDzOP8oAgnV4h51EjSfehJ9QxyiaSmw8PB56BhY8KXFSxHCibXrzcy4abrzSibXQPxJ9kzrLcJyhhB8a/0, createdBy=1d3b1672603, createdName=明月清辉, createdTime=Sat Jan 19 09:05:51 CST 2019, time=2019-01-19, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1042209, encodeId=5f2f1042209a0, content=谢谢MedSci提供最新的资讯, beContent=null, objectType=article, channel=null, level=null, likeNumber=41, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f0620, createdName=misszhang, createdTime=Sat Jan 19 02:31:00 CST 2019, time=2019-01-19, status=1, ipAttribution=)]
    2019-01-20 gujh
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    2019-01-19 smartxiuxiu

    0

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    2019-01-19 ylzr123

    感谢小编为我们准备了如此丰盛的精神大餐,同时也向作者致谢!认真学习了,点赞!

    0

  7. [GetPortalCommentsPageByObjectIdResponse(id=1638963, encodeId=51d91638963e7, content=<a href='/topic/show?id=afda591646' target=_blank style='color:#2F92EE;'>#DIA#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=25, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=5916, encryptionId=afda591646, topicName=DIA)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=987022654425, createdName=ms9608593228839890, createdTime=Tue Apr 02 16:31:00 CST 2019, time=2019-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1760988, encodeId=47181e6098833, content=<a href='/topic/show?id=9bea33520d' target=_blank style='color:#2F92EE;'>#BET#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=38, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=3352, encryptionId=9bea33520d, topicName=BET)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=9a1a37427546, createdName=ms5439512287675881, createdTime=Wed Sep 25 10:31:00 CST 2019, time=2019-09-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1820682, encodeId=5f7418206820a, content=<a href='/topic/show?id=0c6a1009105e' target=_blank style='color:#2F92EE;'>#风险降低#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=25, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=100910, encryptionId=0c6a1009105e, topicName=风险降低)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=fd18451, createdName=xre2008, createdTime=Sat Aug 10 06:31:00 CST 2019, time=2019-08-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1385572, encodeId=6e7f13855e2d7, content=<a href='/topic/show?id=83865610462' target=_blank style='color:#2F92EE;'>#抽烟#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=48, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=56104, encryptionId=83865610462, topicName=抽烟)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3333505, createdName=gujh, createdTime=Sun Jan 20 14:31:00 CST 2019, time=2019-01-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=358651, encodeId=f9dc358651c1, content=好, beContent=null, objectType=article, channel=null, level=null, likeNumber=66, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=18741984753, createdName=smartxiuxiu, createdTime=Sat Jan 19 17:18:46 CST 2019, time=2019-01-19, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=358612, encodeId=aa03358612f2, content=感谢小编为我们准备了如此丰盛的精神大餐,同时也向作者致谢!认真学习了,点赞!, beContent=null, objectType=article, channel=null, level=null, likeNumber=57, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo7s7ZCKOmmbBTD6nE7gcd5OZpvyGEzkxBP3S275k5ZJVrsPkotZhBglRHM9rKvcj1OgkssqhcnoPw8zIaMZTF8c/0, createdBy=4c441942088, createdName=ylzr123, createdTime=Sat Jan 19 10:19:16 CST 2019, time=2019-01-19, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=358606, encodeId=2f6835860618, content=控制血糖这一项是不是太笼统没有实际意义?就是为了控制糖尿病控制血糖啊!, beContent=null, objectType=article, channel=null, level=null, likeNumber=59, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=6ef781002, createdName=topnew, createdTime=Sat Jan 19 09:09:54 CST 2019, time=2019-01-19, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=358600, encodeId=b483358600a8, content=谢谢分享,学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=71, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6Nx0VGA4QMDzOP8oAgnV4h51EjSfehJ9QxyiaSmw8PB56BhY8KXFSxHCibXrzcy4abrzSibXQPxJ9kzrLcJyhhB8a/0, createdBy=1d3b1672603, createdName=明月清辉, createdTime=Sat Jan 19 09:05:51 CST 2019, time=2019-01-19, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1042209, encodeId=5f2f1042209a0, content=谢谢MedSci提供最新的资讯, beContent=null, objectType=article, channel=null, level=null, likeNumber=41, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f0620, createdName=misszhang, createdTime=Sat Jan 19 02:31:00 CST 2019, time=2019-01-19, status=1, ipAttribution=)]
    2019-01-19 topnew

    控制血糖这一项是不是太笼统没有实际意义?就是为了控制糖尿病控制血糖啊!

    0

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    2019-01-19 明月清辉

    谢谢分享,学习了

    0

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    2019-01-19 misszhang

    谢谢MedSci提供最新的资讯

    0

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作为全球糖尿病预防领域的里程碑式研究,大庆糖尿病预防研究取得了累累硕果。2018年11月30日,在中华医学会糖尿病学分会第二十二次全国学术会议(CDS2018)的“糖尿病流行病学、卫生经济学及转化医学”专题上,中国医学科学院阜外医院巩秋红教授报告了大庆糖尿病预防30年随访研究结果,揭示了生活方式干预可降低中国成人糖耐量异常(IGT)患者的死亡率。