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1/4抑郁，1/2焦虑，中国科研人员怎么了？

2021-09-18 MedSci原创 MedSci原创

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当“人社部最高法明确996违法”冲上热搜，打工人们纷纷寻求《劳动法》保护的时候，科研工作者们恐怕只能苦笑一声，默默戴上手套，继续实验。

当“人社部最高法明确996违法”冲上热搜，打工人们纷纷寻求《劳动法》保护的时候，科研工作者们恐怕只能苦笑一声，默默戴上手套，继续实验。
 
打工人们尚且可以吐槽资本家剥削，而科研工作者却往往是在被迫主动加班。这种“自我加压”的状况也导致了科研人员们往往被更多的心理问题所困扰。
 
38%的受访者表示经常感到不堪重负
 
一份来自160多个国家，13000名研究人员的心理调查报告向我们揭示了当代科研人的工作和心理现况1。15%和23%的受访者分别用“very often”和“fairly often”描述了他们在近一个月内感受到不堪重负的频率，而仅有7%的科研人员表示他们近一个月内从未感到疲惫。调查同时称，与其他学术职称的学者相比，博士研究生的这种情况更为严重。
 
一篇来自Nature的社论中提到，博士生们患精神健康问题的可能性是一般受过高等教育人群的两倍多，三分之一的人不是患过精神病，就是有患心理疾病的风险。亚利桑那大学图森分校对博士生进行的一项调查也发现，大约四分之三的学生承受着“超过平均水平”的压力2。
 
调查显示，研究人员工作时间很长，超过31%的人说他们每周工作超过50小时，其中13%的人每周工作超过60小时。
 
同时，工作时间存在着明显的地区差异，来自亚洲的受访者工作时间普遍偏长，东亚人群似乎尤其如此。40%的亚洲科研人员表示他们每周工作时间通常超过50小时，而英语国家的这一比例为24%1。
 
但事实上，中国的医学科研人员们的工作时间可能比这份调查所展现出来的更为夸张。
 
1/4抑郁，1/2焦虑，中国科研人员怎么了？
 
2016年一项来自中国科协的调查结果显示，科技工作者的平均工作时长为8.6小时，而最长工作时间甚至达到了每天16小时。其中博士学历的科技工作者每日平均工作时间最长，为9.29小时，而相应睡眠时间最短，为7.76小时3。
 
至于中国的研究生们，情况同样不容乐观。2019年，中国科学院大学对近 1.3 万名硕士和博士研究生展开学业状态及心理健康状况调查。
 
结果显示，该校研究生工作日平均每日工作时长为 10.01±2.79 小时，双休日为每日 5.95±3.15 小时，即研究生每周平均工作时长高达61.95 小时4。
相应的，中国科研人员的各种心理健康问题也亟待解决。2019年科技工作者心理健康状况调查报告显示近1/4的调查对象有不同程度的抑郁表现，其中6.4%的人属于高度抑郁风险群体，17.6%的人有抑郁倾向。超过1/2的受访者存在不同程度的焦虑表现，其中42.2%的人存在轻度焦虑表现，8.8%的人有中度焦虑问题，4.5%的人有重度焦虑问题。
 
如此拼命工作的原因很大程度上来自于时间的限制。在我国，国自然青年基金男性限龄35岁，女性限龄40岁；“优青”男性限龄38岁、女性限龄40岁；“杰青”统一限龄45岁。
 
在每一个年龄门槛的限制下，科研人员们必须从研究生开始一路升级打怪丝毫不敢松懈。发文章，申基金，拿经费，做实验，发文章，申基金……一个环节落于人后，可能晋升之路从此就越来越难。
 
面对压力，你会寻求心理援助吗？
 
当被问及在处理严重压力或焦虑情绪时是否曾寻求过专业帮助时，超过64%的北美科研人员表示他们曾进行心理咨询，而在亚洲，这一比例仅为28%1。
 
在我国第四次全国科技工作者状况调查中，有10.7%的受访者表示有心理健康服务需求，且男性对心理健康服务的需求比例（13.5%）高于女性（9.5%）。
 
但寻求心理咨询在我国仍然不是一件容易的事，关于阻碍获得心理健康服务的原因，有41.1%的科研人员表示“医院挂号难或根本不提供心理服务”，39.3%表示“费用高”，30.8%表示“医保不报销”，28%表示“时间不方便”，26%表示“距离太远”，24.3%表示“服务等待时间过长”，23.4%表示“疗效不好”，另有不到10%的受访者表示“担心被周围的人异样看待”5。
 
 概括来看，费用、便利性、专业性成为了阻碍科研人员寻求心理援助的主要原因。
随着时代的发展，科研人员已逐渐成为推动经济社会发展的中坚力量之一，科研人员的心理健康问题不容忽视。科研晋升制度是否可以更具人文关怀？高校和科研机构是否能配套专业便捷的心理咨询服务？
 
尽管一直在强调重视精神健康，但是，无论从个人，还是整个社会而言，国人对于精神痛苦作为一种“疾病”的体验还是很陌生的。如果你有解不开的“心结”，希望下面的这些电话可以帮助你：
 
全国免费心理危机干预热线：800-810-1117
北京热线：010-82951332
希望24热线：4001619995
上海热线：021-51719995
深圳热线：0755-25629459
广州热线：020-81899120
 
                                                                 贝克抑郁自评量表，测测你目前的状态
 
 
References
1.Joy and Stress Triggers: A global survey on mental health among researchers. https://wwwcactusglobalcom/mental-health-survey/cactus-mental-health-survey-report-2020pdf.
2.Being a PhD student shouldn't be bad for your health. Nature. 2019;569(7756):307.
3.科技工作者心理健康状况堪忧. http://digitalpaperstdailycom/http_wwwkjrbcom/kjrb/html/2016-08/11/content_346562htm.
4.2019年研究生心理健康状况与影响因素——以中国科学院大学研究生为例. https://financesinacomcn/tech/2021-04-16/doc-ikmyaawa9972938shtml.
5.青年科技工作者心理健康状况亟待关注. 中国科学技术协会.https://cast.org.cn/art/2019/5/21/art_41_95572.html.

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    2021-11-11 piaojinhua

    #中国科研#

    0

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    2022-03-22 zhangj7120

    #科研人员#

    0

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    2021-09-18 14763726m01暂无昵称

    学习

    0

  4. [GetPortalCommentsPageByObjectIdResponse(id=1675233, encodeId=567616e5233ed, content=<a href='/topic/show?id=b63721952c6' target=_blank style='color:#2F92EE;'>#中国科研#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=20, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=21952, encryptionId=b63721952c6, topicName=中国科研)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=60bf27182869, createdName=piaojinhua, createdTime=Thu Nov 11 00:22:02 CST 2021, time=2021-11-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1746081, encodeId=08fa1e460813f, content=<a href='/topic/show?id=6ce1e50024b' target=_blank style='color:#2F92EE;'>#科研人员#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=33, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=75002, encryptionId=6ce1e50024b, topicName=科研人员)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=064535650230, createdName=zhangj7120, createdTime=Tue Mar 22 04:22:02 CST 2022, time=2022-03-22, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1052856, encodeId=b22a10528563c, content=学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=71, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20211015/8d56d5fcf5414c569fbb9517e4db6199/10eae43200f34453a94bd30c453d4254.jpg, createdBy=e2255212929, createdName=14763726m01暂无昵称, createdTime=Sat Sep 18 17:56:47 CST 2021, time=2021-09-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1052765, encodeId=859f1052e6525, content=焦虑是当年年轻人的共同问题，需要认真对待。, beContent=null, objectType=article, channel=null, level=null, likeNumber=65, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f0620, createdName=明天jing, createdTime=Sat Sep 18 12:22:02 CST 2021, time=2021-09-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1052523, encodeId=e29910525233b, content=分配极为不合理, beContent=null, objectType=article, channel=null, level=null, likeNumber=61, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210427/b594a756d77e4171b5313e531ef89b43/31c000a8a97d4872b698c80fb8a33369.jpg, createdBy=624b2152505, createdName=大叔默默路过, createdTime=Sat Sep 18 10:44:16 CST 2021, time=2021-09-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1052512, encodeId=20c41052512e1, content=基本上基金都被大佬瓜分了，大部分科研人员被迫沦为打工者，结果就是大佬们不做实验却拥有一大批文章。, beContent=null, objectType=article, channel=null, level=null, likeNumber=68, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20201028/f392697b67704065936a7d71c903356a/fc8145bc7e334842b4af1845278faea4.jpg, createdBy=60255339175, createdName=ms3000002005028696, createdTime=Sat Sep 18 10:21:54 CST 2021, time=2021-09-18, status=1, ipAttribution=)]
    2021-09-18 明天jing

    焦虑是当年年轻人的共同问题，需要认真对待。

    0

  5. [GetPortalCommentsPageByObjectIdResponse(id=1675233, encodeId=567616e5233ed, content=<a href='/topic/show?id=b63721952c6' target=_blank style='color:#2F92EE;'>#中国科研#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=20, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=21952, encryptionId=b63721952c6, topicName=中国科研)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=60bf27182869, createdName=piaojinhua, createdTime=Thu Nov 11 00:22:02 CST 2021, time=2021-11-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1746081, encodeId=08fa1e460813f, content=<a href='/topic/show?id=6ce1e50024b' target=_blank style='color:#2F92EE;'>#科研人员#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=33, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=75002, encryptionId=6ce1e50024b, topicName=科研人员)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=064535650230, createdName=zhangj7120, createdTime=Tue Mar 22 04:22:02 CST 2022, time=2022-03-22, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1052856, encodeId=b22a10528563c, content=学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=71, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20211015/8d56d5fcf5414c569fbb9517e4db6199/10eae43200f34453a94bd30c453d4254.jpg, createdBy=e2255212929, createdName=14763726m01暂无昵称, createdTime=Sat Sep 18 17:56:47 CST 2021, time=2021-09-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1052765, encodeId=859f1052e6525, content=焦虑是当年年轻人的共同问题，需要认真对待。, beContent=null, objectType=article, channel=null, level=null, likeNumber=65, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f0620, createdName=明天jing, createdTime=Sat Sep 18 12:22:02 CST 2021, time=2021-09-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1052523, encodeId=e29910525233b, content=分配极为不合理, beContent=null, objectType=article, channel=null, level=null, likeNumber=61, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210427/b594a756d77e4171b5313e531ef89b43/31c000a8a97d4872b698c80fb8a33369.jpg, createdBy=624b2152505, createdName=大叔默默路过, createdTime=Sat Sep 18 10:44:16 CST 2021, time=2021-09-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1052512, encodeId=20c41052512e1, content=基本上基金都被大佬瓜分了，大部分科研人员被迫沦为打工者，结果就是大佬们不做实验却拥有一大批文章。, beContent=null, objectType=article, channel=null, level=null, likeNumber=68, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20201028/f392697b67704065936a7d71c903356a/fc8145bc7e334842b4af1845278faea4.jpg, createdBy=60255339175, createdName=ms3000002005028696, createdTime=Sat Sep 18 10:21:54 CST 2021, time=2021-09-18, status=1, ipAttribution=)]
    2021-09-18 大叔默默路过

    分配极为不合理

    0

  6. [GetPortalCommentsPageByObjectIdResponse(id=1675233, encodeId=567616e5233ed, content=<a href='/topic/show?id=b63721952c6' target=_blank style='color:#2F92EE;'>#中国科研#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=20, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=21952, encryptionId=b63721952c6, topicName=中国科研)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=60bf27182869, createdName=piaojinhua, createdTime=Thu Nov 11 00:22:02 CST 2021, time=2021-11-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1746081, encodeId=08fa1e460813f, content=<a href='/topic/show?id=6ce1e50024b' target=_blank style='color:#2F92EE;'>#科研人员#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=33, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=75002, encryptionId=6ce1e50024b, topicName=科研人员)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=064535650230, createdName=zhangj7120, createdTime=Tue Mar 22 04:22:02 CST 2022, time=2022-03-22, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1052856, encodeId=b22a10528563c, content=学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=71, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20211015/8d56d5fcf5414c569fbb9517e4db6199/10eae43200f34453a94bd30c453d4254.jpg, createdBy=e2255212929, createdName=14763726m01暂无昵称, createdTime=Sat Sep 18 17:56:47 CST 2021, time=2021-09-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1052765, encodeId=859f1052e6525, content=焦虑是当年年轻人的共同问题，需要认真对待。, beContent=null, objectType=article, channel=null, level=null, likeNumber=65, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f0620, createdName=明天jing, createdTime=Sat Sep 18 12:22:02 CST 2021, time=2021-09-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1052523, encodeId=e29910525233b, content=分配极为不合理, beContent=null, objectType=article, channel=null, level=null, likeNumber=61, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210427/b594a756d77e4171b5313e531ef89b43/31c000a8a97d4872b698c80fb8a33369.jpg, createdBy=624b2152505, createdName=大叔默默路过, createdTime=Sat Sep 18 10:44:16 CST 2021, time=2021-09-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1052512, encodeId=20c41052512e1, content=基本上基金都被大佬瓜分了，大部分科研人员被迫沦为打工者，结果就是大佬们不做实验却拥有一大批文章。, beContent=null, objectType=article, channel=null, level=null, likeNumber=68, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20201028/f392697b67704065936a7d71c903356a/fc8145bc7e334842b4af1845278faea4.jpg, createdBy=60255339175, createdName=ms3000002005028696, createdTime=Sat Sep 18 10:21:54 CST 2021, time=2021-09-18, status=1, ipAttribution=)]
    2021-09-18 ms3000002005028696

    基本上基金都被大佬瓜分了，大部分科研人员被迫沦为打工者，结果就是大佬们不做实验却拥有一大批文章。

    0