Front Physiol:不同强度和时间有氧运动对中老年人血管内皮功能影响的Meta分析

2022-08-26 医路坦克 MedSci原创

有氧运动在改善血管内皮功能方面比阻力训练、高强度间歇训练(HIIT)和其他类型的运动更有效,我们进行了这项Meta分析以探讨不同强度和持续时间的有氧运动对中老年人血管内皮功能的影响。

老龄化是不可避免的心血管危险因素,年龄的增加会使身体更容易受到病理性应激的影响,并增加各种心血管疾病(CVD)的患病率,包括动脉硬化、高血压、中风等。血管内皮细胞是邻近血管管腔的单层细胞,在调节血管张力和维持血流动力学方面发挥重要作用,可直接作用于各种心血管和外周血管疾病。内皮功能障碍,特别是内皮依赖性血管扩张受损,与动脉僵硬、动脉粥样硬化、冠心病等有关。血流介导的肱动脉扩张(FMD)目前被用作评估血管扩张的参数,并在临床研究中独立用于预测心血管疾病的风险,这为我们提供了一种无创评估血管内皮功能的方法。此外,臂动脉FMD每减少1%,心血管疾病的风险就会增加13%

以往的研究发现,有氧运动在改善血管内皮功能方面比阻力训练、高强度间歇训练(HIIT)和其他类型的运动更有效,但不同强度和持续时间的有氧运动的效果尚不清楚。因此,我们进行了这项Meta分析,以探讨不同强度和持续时间的有氧运动对中老年人血管内皮功能的影响。

方法:检索截至2021年4月的数据库,评价不同强度和持续时间的有氧运动对血管内皮功能的影响,并用血流介导的扩张法(FMD)评价健康中老年人的血管内皮功能。使用随机效应模型合并数据以获得加权平均差(WMD)和95%可信区间(CI)。

8周以上不同强度有氧运动对健康中老年人FMD影响的Meta分析。合并估计值是从随机效应分析中获得的。钻石显示了每项研究的影响大小,总结为WMD。阴影方块的大小与每项研究的权重百分比成正比。水平线代表95%的可信区间,垂直虚线代表整体效果。8周及以上中等强度有氧运动与健康中老年人FMD无相关性[WMD1.49(95%CI,−0.62~3.6),P=0.17],8周及以上大强度有氧运动显著提高中老年人FMD[WMD1.48(95%CI,1.06~1.90),P<0.01]。

结果:共有9项研究,221名参与者符合纳入标准。有氧运动改善了健康中老年人的整体FMD[WMD,1.33(95%CI,0.37~2.28),P<0.05]。其中,大强度运动显著增加健康中老年人的腰围[腰围,1.10(95%CI,0.27~1.93),P<0.05],而中等强度运动与腰围无明显相关性[腰围,1.49(95%CI,−0.62~3.6),P=0.17]。长期(8周以上)有氧运动可增加健康中老年人的腰围[腰围,1.63(95%CI,0.61~2.66),P<0.05],而一次性急性有氧运动与健康中老年人的腰围[腰围,0.89(95%可信区间,−1.47~3.24),P=0.46]无明显相关性。其中,8周及以上大强度运动显著增加健康中老年人的腰围[腰围,1.48(95%CI,1.06~1.90),P<0.01],而8周及以上中等有氧运动与腰围无显著相关性[腰围,1.49(95%CI,−0.62~3.6),P=0.17]。

结论:有氧运动,尤其是8周以上的大强度有氧运动能改善健康中老年人的心血管内皮功能。

文献来源:You Q,  Yu L,  Li G,Effects of Different Intensities and Durations of Aerobic Exercise on Vascular Endothelial Function in Middle-Aged and Elderly People: A Meta-analysis.Front Physiol 2021;12

版权声明:
本网站所有内容来源注明为“梅斯医学”或“MedSci原创”的文字、图片和音视频资料,版权均属于梅斯医学所有。非经授权,任何媒体、网站或个人不得转载,授权转载时须注明来源为“梅斯医学”。其它来源的文章系转载文章,或“梅斯号”自媒体发布的文章,仅系出于传递更多信息之目的,本站仅负责审核内容合规,其内容不代表本站立场,本站不负责内容的准确性和版权。如果存在侵权、或不希望被转载的媒体或个人可与我们联系,我们将立即进行删除处理。
在此留言
评论区 (8)
#插入话题
  1. [GetPortalCommentsPageByObjectIdResponse(id=1888458, encodeId=325f1888458e3, content=<a href='/topic/show?id=d56611584ec' target=_blank style='color:#2F92EE;'>#Meta#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=70, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11584, encryptionId=d56611584ec, topicName=Meta)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d8f4110, createdName=guojianrong, createdTime=Sun Nov 20 21:30:33 CST 2022, time=2022-11-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1897063, encodeId=d4fb189e06361, content=<a href='/topic/show?id=4a391158248' target=_blank style='color:#2F92EE;'>#MET#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=51, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11582, encryptionId=4a391158248, topicName=MET)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=18fc139, createdName=一闲, createdTime=Mon May 15 07:30:33 CST 2023, time=2023-05-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1788963, encodeId=e78d1e8896358, content=<a href='/topic/show?id=866d1421e4c' target=_blank style='color:#2F92EE;'>#Physio#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=14217, encryptionId=866d1421e4c, topicName=Physio)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c689267, createdName=cmj8wellington, createdTime=Thu May 25 18:30:33 CST 2023, time=2023-05-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1923824, encodeId=f25e192382444, content=<a href='/topic/show?id=56a522389f9' target=_blank style='color:#2F92EE;'>#中老年#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=58, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22389, encryptionId=56a522389f9, topicName=中老年)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=ca6a2500099, createdName=more is better!, createdTime=Sun Apr 02 22:30:33 CST 2023, time=2023-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1771333, encodeId=22361e7133306, content=<a href='/topic/show?id=9ced223904c' target=_blank style='color:#2F92EE;'>#中老年人#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=33, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22390, encryptionId=9ced223904c, topicName=中老年人)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=71df38244151, createdName=gjsgj, createdTime=Thu May 04 17:30:33 CST 2023, time=2023-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1663605, encodeId=0082166360542, content=<a href='/topic/show?id=699a89540b9' target=_blank style='color:#2F92EE;'>#血管内皮功能#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=89540, encryptionId=699a89540b9, topicName=血管内皮功能)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=51bc25628263, createdName=zywlvao, createdTime=Tue Jan 10 23:30:33 CST 2023, time=2023-01-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1450067, encodeId=38df145006ef9, content=<a href='/topic/show?id=85eb304409c' target=_blank style='color:#2F92EE;'>#内皮功能#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=39, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=30440, encryptionId=85eb304409c, topicName=内皮功能)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=d41d5536295, createdName=zhangxingru, createdTime=Sat Aug 20 15:30:33 CST 2022, time=2022-08-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1247346, encodeId=0cfb124e346c6, content=有氧运动与无氧运动应该一直有争议,二者对健康的作用有差别,但是也应该有度(时间)的关系,过度运动可能并不合适,尤其是无氧运动。, beContent=null, objectType=article, channel=null, level=null, likeNumber=21, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f0620, createdName=明天jing, createdTime=Fri Aug 19 03:30:33 CST 2022, time=2022-08-19, status=1, ipAttribution=)]
    2022-11-20 guojianrong
  2. [GetPortalCommentsPageByObjectIdResponse(id=1888458, encodeId=325f1888458e3, content=<a href='/topic/show?id=d56611584ec' target=_blank style='color:#2F92EE;'>#Meta#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=70, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11584, encryptionId=d56611584ec, topicName=Meta)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d8f4110, createdName=guojianrong, createdTime=Sun Nov 20 21:30:33 CST 2022, time=2022-11-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1897063, encodeId=d4fb189e06361, content=<a href='/topic/show?id=4a391158248' target=_blank style='color:#2F92EE;'>#MET#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=51, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11582, encryptionId=4a391158248, topicName=MET)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=18fc139, createdName=一闲, createdTime=Mon May 15 07:30:33 CST 2023, time=2023-05-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1788963, encodeId=e78d1e8896358, content=<a href='/topic/show?id=866d1421e4c' target=_blank style='color:#2F92EE;'>#Physio#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=14217, encryptionId=866d1421e4c, topicName=Physio)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c689267, createdName=cmj8wellington, createdTime=Thu May 25 18:30:33 CST 2023, time=2023-05-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1923824, encodeId=f25e192382444, content=<a href='/topic/show?id=56a522389f9' target=_blank style='color:#2F92EE;'>#中老年#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=58, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22389, encryptionId=56a522389f9, topicName=中老年)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=ca6a2500099, createdName=more is better!, createdTime=Sun Apr 02 22:30:33 CST 2023, time=2023-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1771333, encodeId=22361e7133306, content=<a href='/topic/show?id=9ced223904c' target=_blank style='color:#2F92EE;'>#中老年人#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=33, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22390, encryptionId=9ced223904c, topicName=中老年人)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=71df38244151, createdName=gjsgj, createdTime=Thu May 04 17:30:33 CST 2023, time=2023-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1663605, encodeId=0082166360542, content=<a href='/topic/show?id=699a89540b9' target=_blank style='color:#2F92EE;'>#血管内皮功能#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=89540, encryptionId=699a89540b9, topicName=血管内皮功能)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=51bc25628263, createdName=zywlvao, createdTime=Tue Jan 10 23:30:33 CST 2023, time=2023-01-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1450067, encodeId=38df145006ef9, content=<a href='/topic/show?id=85eb304409c' target=_blank style='color:#2F92EE;'>#内皮功能#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=39, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=30440, encryptionId=85eb304409c, topicName=内皮功能)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=d41d5536295, createdName=zhangxingru, createdTime=Sat Aug 20 15:30:33 CST 2022, time=2022-08-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1247346, encodeId=0cfb124e346c6, content=有氧运动与无氧运动应该一直有争议,二者对健康的作用有差别,但是也应该有度(时间)的关系,过度运动可能并不合适,尤其是无氧运动。, beContent=null, objectType=article, channel=null, level=null, likeNumber=21, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f0620, createdName=明天jing, createdTime=Fri Aug 19 03:30:33 CST 2022, time=2022-08-19, status=1, ipAttribution=)]
    2023-05-15 一闲
  3. [GetPortalCommentsPageByObjectIdResponse(id=1888458, encodeId=325f1888458e3, content=<a href='/topic/show?id=d56611584ec' target=_blank style='color:#2F92EE;'>#Meta#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=70, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11584, encryptionId=d56611584ec, topicName=Meta)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d8f4110, createdName=guojianrong, createdTime=Sun Nov 20 21:30:33 CST 2022, time=2022-11-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1897063, encodeId=d4fb189e06361, content=<a href='/topic/show?id=4a391158248' target=_blank style='color:#2F92EE;'>#MET#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=51, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11582, encryptionId=4a391158248, topicName=MET)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=18fc139, createdName=一闲, createdTime=Mon May 15 07:30:33 CST 2023, time=2023-05-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1788963, encodeId=e78d1e8896358, content=<a href='/topic/show?id=866d1421e4c' target=_blank style='color:#2F92EE;'>#Physio#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=14217, encryptionId=866d1421e4c, topicName=Physio)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c689267, createdName=cmj8wellington, createdTime=Thu May 25 18:30:33 CST 2023, time=2023-05-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1923824, encodeId=f25e192382444, content=<a href='/topic/show?id=56a522389f9' target=_blank style='color:#2F92EE;'>#中老年#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=58, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22389, encryptionId=56a522389f9, topicName=中老年)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=ca6a2500099, createdName=more is better!, createdTime=Sun Apr 02 22:30:33 CST 2023, time=2023-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1771333, encodeId=22361e7133306, content=<a href='/topic/show?id=9ced223904c' target=_blank style='color:#2F92EE;'>#中老年人#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=33, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22390, encryptionId=9ced223904c, topicName=中老年人)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=71df38244151, createdName=gjsgj, createdTime=Thu May 04 17:30:33 CST 2023, time=2023-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1663605, encodeId=0082166360542, content=<a href='/topic/show?id=699a89540b9' target=_blank style='color:#2F92EE;'>#血管内皮功能#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=89540, encryptionId=699a89540b9, topicName=血管内皮功能)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=51bc25628263, createdName=zywlvao, createdTime=Tue Jan 10 23:30:33 CST 2023, time=2023-01-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1450067, encodeId=38df145006ef9, content=<a href='/topic/show?id=85eb304409c' target=_blank style='color:#2F92EE;'>#内皮功能#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=39, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=30440, encryptionId=85eb304409c, topicName=内皮功能)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=d41d5536295, createdName=zhangxingru, createdTime=Sat Aug 20 15:30:33 CST 2022, time=2022-08-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1247346, encodeId=0cfb124e346c6, content=有氧运动与无氧运动应该一直有争议,二者对健康的作用有差别,但是也应该有度(时间)的关系,过度运动可能并不合适,尤其是无氧运动。, beContent=null, objectType=article, channel=null, level=null, likeNumber=21, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f0620, createdName=明天jing, createdTime=Fri Aug 19 03:30:33 CST 2022, time=2022-08-19, status=1, ipAttribution=)]
  4. [GetPortalCommentsPageByObjectIdResponse(id=1888458, encodeId=325f1888458e3, content=<a href='/topic/show?id=d56611584ec' target=_blank style='color:#2F92EE;'>#Meta#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=70, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11584, encryptionId=d56611584ec, topicName=Meta)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d8f4110, createdName=guojianrong, createdTime=Sun Nov 20 21:30:33 CST 2022, time=2022-11-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1897063, encodeId=d4fb189e06361, content=<a href='/topic/show?id=4a391158248' target=_blank style='color:#2F92EE;'>#MET#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=51, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11582, encryptionId=4a391158248, topicName=MET)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=18fc139, createdName=一闲, createdTime=Mon May 15 07:30:33 CST 2023, time=2023-05-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1788963, encodeId=e78d1e8896358, content=<a href='/topic/show?id=866d1421e4c' target=_blank style='color:#2F92EE;'>#Physio#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=14217, encryptionId=866d1421e4c, topicName=Physio)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c689267, createdName=cmj8wellington, createdTime=Thu May 25 18:30:33 CST 2023, time=2023-05-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1923824, encodeId=f25e192382444, content=<a href='/topic/show?id=56a522389f9' target=_blank style='color:#2F92EE;'>#中老年#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=58, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22389, encryptionId=56a522389f9, topicName=中老年)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=ca6a2500099, createdName=more is better!, createdTime=Sun Apr 02 22:30:33 CST 2023, time=2023-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1771333, encodeId=22361e7133306, content=<a href='/topic/show?id=9ced223904c' target=_blank style='color:#2F92EE;'>#中老年人#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=33, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22390, encryptionId=9ced223904c, topicName=中老年人)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=71df38244151, createdName=gjsgj, createdTime=Thu May 04 17:30:33 CST 2023, time=2023-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1663605, encodeId=0082166360542, content=<a href='/topic/show?id=699a89540b9' target=_blank style='color:#2F92EE;'>#血管内皮功能#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=89540, encryptionId=699a89540b9, topicName=血管内皮功能)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=51bc25628263, createdName=zywlvao, createdTime=Tue Jan 10 23:30:33 CST 2023, time=2023-01-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1450067, encodeId=38df145006ef9, content=<a href='/topic/show?id=85eb304409c' target=_blank style='color:#2F92EE;'>#内皮功能#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=39, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=30440, encryptionId=85eb304409c, topicName=内皮功能)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=d41d5536295, createdName=zhangxingru, createdTime=Sat Aug 20 15:30:33 CST 2022, time=2022-08-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1247346, encodeId=0cfb124e346c6, content=有氧运动与无氧运动应该一直有争议,二者对健康的作用有差别,但是也应该有度(时间)的关系,过度运动可能并不合适,尤其是无氧运动。, beContent=null, objectType=article, channel=null, level=null, likeNumber=21, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f0620, createdName=明天jing, createdTime=Fri Aug 19 03:30:33 CST 2022, time=2022-08-19, status=1, ipAttribution=)]
  5. [GetPortalCommentsPageByObjectIdResponse(id=1888458, encodeId=325f1888458e3, content=<a href='/topic/show?id=d56611584ec' target=_blank style='color:#2F92EE;'>#Meta#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=70, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11584, encryptionId=d56611584ec, topicName=Meta)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d8f4110, createdName=guojianrong, createdTime=Sun Nov 20 21:30:33 CST 2022, time=2022-11-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1897063, encodeId=d4fb189e06361, content=<a href='/topic/show?id=4a391158248' target=_blank style='color:#2F92EE;'>#MET#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=51, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11582, encryptionId=4a391158248, topicName=MET)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=18fc139, createdName=一闲, createdTime=Mon May 15 07:30:33 CST 2023, time=2023-05-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1788963, encodeId=e78d1e8896358, content=<a href='/topic/show?id=866d1421e4c' target=_blank style='color:#2F92EE;'>#Physio#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=14217, encryptionId=866d1421e4c, topicName=Physio)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c689267, createdName=cmj8wellington, createdTime=Thu May 25 18:30:33 CST 2023, time=2023-05-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1923824, encodeId=f25e192382444, content=<a href='/topic/show?id=56a522389f9' target=_blank style='color:#2F92EE;'>#中老年#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=58, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22389, encryptionId=56a522389f9, topicName=中老年)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=ca6a2500099, createdName=more is better!, createdTime=Sun Apr 02 22:30:33 CST 2023, time=2023-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1771333, encodeId=22361e7133306, content=<a href='/topic/show?id=9ced223904c' target=_blank style='color:#2F92EE;'>#中老年人#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=33, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22390, encryptionId=9ced223904c, topicName=中老年人)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=71df38244151, createdName=gjsgj, createdTime=Thu May 04 17:30:33 CST 2023, time=2023-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1663605, encodeId=0082166360542, content=<a href='/topic/show?id=699a89540b9' target=_blank style='color:#2F92EE;'>#血管内皮功能#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=89540, encryptionId=699a89540b9, topicName=血管内皮功能)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=51bc25628263, createdName=zywlvao, createdTime=Tue Jan 10 23:30:33 CST 2023, time=2023-01-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1450067, encodeId=38df145006ef9, content=<a href='/topic/show?id=85eb304409c' target=_blank style='color:#2F92EE;'>#内皮功能#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=39, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=30440, encryptionId=85eb304409c, topicName=内皮功能)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=d41d5536295, createdName=zhangxingru, createdTime=Sat Aug 20 15:30:33 CST 2022, time=2022-08-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1247346, encodeId=0cfb124e346c6, content=有氧运动与无氧运动应该一直有争议,二者对健康的作用有差别,但是也应该有度(时间)的关系,过度运动可能并不合适,尤其是无氧运动。, beContent=null, objectType=article, channel=null, level=null, likeNumber=21, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f0620, createdName=明天jing, createdTime=Fri Aug 19 03:30:33 CST 2022, time=2022-08-19, status=1, ipAttribution=)]
  6. [GetPortalCommentsPageByObjectIdResponse(id=1888458, encodeId=325f1888458e3, content=<a href='/topic/show?id=d56611584ec' target=_blank style='color:#2F92EE;'>#Meta#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=70, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11584, encryptionId=d56611584ec, topicName=Meta)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d8f4110, createdName=guojianrong, createdTime=Sun Nov 20 21:30:33 CST 2022, time=2022-11-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1897063, encodeId=d4fb189e06361, content=<a href='/topic/show?id=4a391158248' target=_blank style='color:#2F92EE;'>#MET#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=51, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11582, encryptionId=4a391158248, topicName=MET)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=18fc139, createdName=一闲, createdTime=Mon May 15 07:30:33 CST 2023, time=2023-05-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1788963, encodeId=e78d1e8896358, content=<a href='/topic/show?id=866d1421e4c' target=_blank style='color:#2F92EE;'>#Physio#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=14217, encryptionId=866d1421e4c, topicName=Physio)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c689267, createdName=cmj8wellington, createdTime=Thu May 25 18:30:33 CST 2023, time=2023-05-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1923824, encodeId=f25e192382444, content=<a href='/topic/show?id=56a522389f9' target=_blank style='color:#2F92EE;'>#中老年#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=58, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22389, encryptionId=56a522389f9, topicName=中老年)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=ca6a2500099, createdName=more is better!, createdTime=Sun Apr 02 22:30:33 CST 2023, time=2023-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1771333, encodeId=22361e7133306, content=<a href='/topic/show?id=9ced223904c' target=_blank style='color:#2F92EE;'>#中老年人#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=33, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22390, encryptionId=9ced223904c, topicName=中老年人)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=71df38244151, createdName=gjsgj, createdTime=Thu May 04 17:30:33 CST 2023, time=2023-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1663605, encodeId=0082166360542, content=<a href='/topic/show?id=699a89540b9' target=_blank style='color:#2F92EE;'>#血管内皮功能#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=89540, encryptionId=699a89540b9, topicName=血管内皮功能)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=51bc25628263, createdName=zywlvao, createdTime=Tue Jan 10 23:30:33 CST 2023, time=2023-01-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1450067, encodeId=38df145006ef9, content=<a href='/topic/show?id=85eb304409c' target=_blank style='color:#2F92EE;'>#内皮功能#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=39, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=30440, encryptionId=85eb304409c, topicName=内皮功能)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=d41d5536295, createdName=zhangxingru, createdTime=Sat Aug 20 15:30:33 CST 2022, time=2022-08-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1247346, encodeId=0cfb124e346c6, content=有氧运动与无氧运动应该一直有争议,二者对健康的作用有差别,但是也应该有度(时间)的关系,过度运动可能并不合适,尤其是无氧运动。, beContent=null, objectType=article, channel=null, level=null, likeNumber=21, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f0620, createdName=明天jing, createdTime=Fri Aug 19 03:30:33 CST 2022, time=2022-08-19, status=1, ipAttribution=)]
  7. [GetPortalCommentsPageByObjectIdResponse(id=1888458, encodeId=325f1888458e3, content=<a href='/topic/show?id=d56611584ec' target=_blank style='color:#2F92EE;'>#Meta#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=70, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11584, encryptionId=d56611584ec, topicName=Meta)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d8f4110, createdName=guojianrong, createdTime=Sun Nov 20 21:30:33 CST 2022, time=2022-11-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1897063, encodeId=d4fb189e06361, content=<a href='/topic/show?id=4a391158248' target=_blank style='color:#2F92EE;'>#MET#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=51, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11582, encryptionId=4a391158248, topicName=MET)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=18fc139, createdName=一闲, createdTime=Mon May 15 07:30:33 CST 2023, time=2023-05-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1788963, encodeId=e78d1e8896358, content=<a href='/topic/show?id=866d1421e4c' target=_blank style='color:#2F92EE;'>#Physio#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=14217, encryptionId=866d1421e4c, topicName=Physio)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c689267, createdName=cmj8wellington, createdTime=Thu May 25 18:30:33 CST 2023, time=2023-05-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1923824, encodeId=f25e192382444, content=<a href='/topic/show?id=56a522389f9' target=_blank style='color:#2F92EE;'>#中老年#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=58, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22389, encryptionId=56a522389f9, topicName=中老年)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=ca6a2500099, createdName=more is better!, createdTime=Sun Apr 02 22:30:33 CST 2023, time=2023-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1771333, encodeId=22361e7133306, content=<a href='/topic/show?id=9ced223904c' target=_blank style='color:#2F92EE;'>#中老年人#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=33, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22390, encryptionId=9ced223904c, topicName=中老年人)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=71df38244151, createdName=gjsgj, createdTime=Thu May 04 17:30:33 CST 2023, time=2023-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1663605, encodeId=0082166360542, content=<a href='/topic/show?id=699a89540b9' target=_blank style='color:#2F92EE;'>#血管内皮功能#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=89540, encryptionId=699a89540b9, topicName=血管内皮功能)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=51bc25628263, createdName=zywlvao, createdTime=Tue Jan 10 23:30:33 CST 2023, time=2023-01-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1450067, encodeId=38df145006ef9, content=<a href='/topic/show?id=85eb304409c' target=_blank style='color:#2F92EE;'>#内皮功能#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=39, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=30440, encryptionId=85eb304409c, topicName=内皮功能)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=d41d5536295, createdName=zhangxingru, createdTime=Sat Aug 20 15:30:33 CST 2022, time=2022-08-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1247346, encodeId=0cfb124e346c6, content=有氧运动与无氧运动应该一直有争议,二者对健康的作用有差别,但是也应该有度(时间)的关系,过度运动可能并不合适,尤其是无氧运动。, beContent=null, objectType=article, channel=null, level=null, likeNumber=21, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f0620, createdName=明天jing, createdTime=Fri Aug 19 03:30:33 CST 2022, time=2022-08-19, status=1, ipAttribution=)]
  8. [GetPortalCommentsPageByObjectIdResponse(id=1888458, encodeId=325f1888458e3, content=<a href='/topic/show?id=d56611584ec' target=_blank style='color:#2F92EE;'>#Meta#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=70, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11584, encryptionId=d56611584ec, topicName=Meta)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d8f4110, createdName=guojianrong, createdTime=Sun Nov 20 21:30:33 CST 2022, time=2022-11-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1897063, encodeId=d4fb189e06361, content=<a href='/topic/show?id=4a391158248' target=_blank style='color:#2F92EE;'>#MET#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=51, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=11582, encryptionId=4a391158248, topicName=MET)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=18fc139, createdName=一闲, createdTime=Mon May 15 07:30:33 CST 2023, time=2023-05-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1788963, encodeId=e78d1e8896358, content=<a href='/topic/show?id=866d1421e4c' target=_blank style='color:#2F92EE;'>#Physio#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=56, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=14217, encryptionId=866d1421e4c, topicName=Physio)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c689267, createdName=cmj8wellington, createdTime=Thu May 25 18:30:33 CST 2023, time=2023-05-25, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1923824, encodeId=f25e192382444, content=<a href='/topic/show?id=56a522389f9' target=_blank style='color:#2F92EE;'>#中老年#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=58, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22389, encryptionId=56a522389f9, topicName=中老年)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=ca6a2500099, createdName=more is better!, createdTime=Sun Apr 02 22:30:33 CST 2023, time=2023-04-02, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1771333, encodeId=22361e7133306, content=<a href='/topic/show?id=9ced223904c' target=_blank style='color:#2F92EE;'>#中老年人#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=33, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=22390, encryptionId=9ced223904c, topicName=中老年人)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=71df38244151, createdName=gjsgj, createdTime=Thu May 04 17:30:33 CST 2023, time=2023-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1663605, encodeId=0082166360542, content=<a href='/topic/show?id=699a89540b9' target=_blank style='color:#2F92EE;'>#血管内皮功能#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=89540, encryptionId=699a89540b9, topicName=血管内皮功能)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=51bc25628263, createdName=zywlvao, createdTime=Tue Jan 10 23:30:33 CST 2023, time=2023-01-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1450067, encodeId=38df145006ef9, content=<a href='/topic/show?id=85eb304409c' target=_blank style='color:#2F92EE;'>#内皮功能#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=39, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=30440, encryptionId=85eb304409c, topicName=内皮功能)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=d41d5536295, createdName=zhangxingru, createdTime=Sat Aug 20 15:30:33 CST 2022, time=2022-08-20, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1247346, encodeId=0cfb124e346c6, content=有氧运动与无氧运动应该一直有争议,二者对健康的作用有差别,但是也应该有度(时间)的关系,过度运动可能并不合适,尤其是无氧运动。, beContent=null, objectType=article, channel=null, level=null, likeNumber=21, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f0620, createdName=明天jing, createdTime=Fri Aug 19 03:30:33 CST 2022, time=2022-08-19, status=1, ipAttribution=)]
    2022-08-19 明天jing

    有氧运动与无氧运动应该一直有争议,二者对健康的作用有差别,但是也应该有度(时间)的关系,过度运动可能并不合适,尤其是无氧运动。

    0

相关资讯

每周只需半到1小时,心脏病、糖尿病、癌症、全因死亡率齐降10-17%!锻炼肌肉就是这么给力!

对队列研究的系统回顾和荟萃分析结果表明,加强肌肉活动与降低主要非传染性疾病的风险和死亡率有关!

Cancer Cell:有氧运动可重编程免疫系统,增强胰腺癌抗肿瘤免疫

据WHO最新数据,胰腺癌是2020年中国发病人数第7的癌症(2020年预计新增12万),死亡人数第6的癌症(2020年预计死亡12万)。

糖尿病患者运动降糖的7个误区,现在记住还不算晚!

适当运动可以直接消耗血糖、减少胰岛素抵抗,改善心肺功能,增强体质,是2型糖尿病的基础防治措施。

《Cell》子刊:一周5次,每次30分钟有氧运动就能有效抗癌!

Cell子刊:1周5次,每次30分钟的有氧运动,可以发挥抗癌作用,并且可以大大增强癌症药物的疗效,为运动抗癌提供了最新的科学依据。

Neurology:脑震荡后有氧运动效果不佳?CO2可能介导了运动对血流动力学的影响

在脑震荡后的有氧运动中,动脉二氧化碳反应和症状加重的关系可能是由脑血管对运动相关的二氧化碳增加的敏感性增加所介导的。

tDCS+有氧运动,可有效降低高血压患者血压

研究发现,tDCS干预后,能增强对下丘脑的影响,改善其功能,并降低睡眠期间的血压。