Increasing Muscle Mass in Elders through Diet and Exercise: A Literature Review of Recent RCTs.
Voulgaridou G, Papadopoulou SD, Spanoudaki M, Kondyli FS, Alexandropoulou I, Michailidou S, Zarogoulidis P, Matthaios D, Giannakidis D, Romanidou M, Papadopoulou SK.
Voulgaridou G, et al.
Foods. 2023 Mar 13;12(6):1218. doi: 10.3390/foods12061218.
Foods. 2023.
PMID: 36981144
Free PMC article.
Review.
This study aimed to review the current evidence on the independent and combined effects of diet and exercise and their impact on skeletal muscle mass in the elderly population. Skeletal muscle makes up approximately 40% of total body weight and is essential for perf …
This study aimed to review the current evidence on the independent and combined effects of diet and exercise and their impact on skeletal …