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J Am Heart Assoc：胖人的福音----杏仁是健康食品

2017-12-05 文韬 中国循环杂志

肥胖杏仁健康食品
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近期美国一项研究发现，对于肥胖和超重的人而言，生杏仁、黑巧克力或可可粉这些食物不但可升高高密度脂蛋白胆固醇（HDL-C）的水平，降低低密度脂蛋白胆固醇（LDL-C）的水平，还可改善胰岛素抵抗。


近期美国一项研究发现，对于肥胖和超重的人而言，生杏仁、黑巧克力或可可粉这些食物不但可升高高密度脂蛋白胆固醇（HDL-C）的水平，降低低密度脂蛋白胆固醇（LDL-C）的水平，还可改善胰岛素抵抗。
 
LDL-C可致动脉粥样硬化，被认为是“坏”胆固醇。而HDL-C被成称为“好”胆固醇。
 
研究挑选了31肥胖和超重者。第一个月，他们不吃生杏仁、黑巧克力、可可粉；第二个月，每天食用42.5克杏仁；第三个月，他们每天食用43克巧克力/18克可可粉；第四个月，每天都吃杏仁和黑巧克力/可可粉。
 
研究表明，相比于普通饮食，吃杏仁或巧克力/可可粉可升高HDL-C，降低LDL-C，还可改善胰岛素抵抗。而杏仁饮食还可降低空腹血糖血水平。
 
作者认为，杏仁可以作为健康饮食的一部分。
 
原始出处：

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topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/09/21/39b6a0099eb602e8ac1f7e10d5d440a9.jpg, createdBy=dee01724555, createdName=杨利洪, createdTime=Wed Dec 06 05:43:33 CST 2017, time=2017-12-06, status=1, ipAttribution=)]
    2017-12-09 liuweigang

    学习.了解.了解

    0

  2. 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    2017-12-08 Drhzm308

    谢谢学习了.

    0

  3. 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    2017-12-07 zhaojie88

    #ART#

    0

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createdAvatar=https://wx.qlogo.cn/mmopen/Pw2csslt7CukWiabqiblnQAXaDEiaxhu025c3P0XshccTrbvGWBjKvnHIxbK3vqa80P7WGIFuicCFet97TicrNKpgB3TdabxP1vMh/0, createdBy=28851960965, createdName=榄枷檬, createdTime=Wed Dec 06 07:20:05 CST 2017, time=2017-12-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=267156, encodeId=f1c626e1566b, content=学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=46, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/09/07/a9772c74ffd6edc03a7f9af07b4747f6.jpg, createdBy=b3722138742, createdName=sunfeifeiyang, createdTime=Wed Dec 06 06:28:52 CST 2017, time=2017-12-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=267149, encodeId=e83b26e149a4, content=谢谢分享.阅读., beContent=null, objectType=article, channel=null, level=null, likeNumber=22, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cdnapi.center.medsci.cn/medsci/head/2017/04/21/72142930668371951a41ef4ea4b233e6.jpg, createdBy=dcbc1715228, createdName=刘煜, createdTime=Wed Dec 06 06:08:16 CST 2017, time=2017-12-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=267140, encodeId=923126e14011, content=好好好好好好好好, beContent=null, objectType=article, channel=null, level=null, likeNumber=31, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/08/29/bbc5cc0eed9b8d17623d2fd49dbdf19a.jpg, createdBy=79522135794, createdName=yjs木玉, createdTime=Wed Dec 06 05:58:51 CST 2017, time=2017-12-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=267134, encodeId=692a26e1342a, content=学习了分享了, beContent=null, objectType=article, channel=null, level=null, likeNumber=25, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/09/21/39b6a0099eb602e8ac1f7e10d5d440a9.jpg, createdBy=dee01724555, createdName=杨利洪, createdTime=Wed Dec 06 05:43:33 CST 2017, time=2017-12-06, status=1, ipAttribution=)]
    2017-12-07 slcumt

    #HEART#

    0

  5. 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topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/09/21/39b6a0099eb602e8ac1f7e10d5d440a9.jpg, createdBy=dee01724555, createdName=杨利洪, createdTime=Wed Dec 06 05:43:33 CST 2017, time=2017-12-06, status=1, ipAttribution=)]
    2017-12-06 明月清辉

    谢谢分享..学习了

    0

  6. 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topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/09/21/39b6a0099eb602e8ac1f7e10d5d440a9.jpg, createdBy=dee01724555, createdName=杨利洪, createdTime=Wed Dec 06 05:43:33 CST 2017, time=2017-12-06, status=1, ipAttribution=)]
    2017-12-06 榄枷檬

    谢谢分享

    0

  7. 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topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/09/21/39b6a0099eb602e8ac1f7e10d5d440a9.jpg, createdBy=dee01724555, createdName=杨利洪, createdTime=Wed Dec 06 05:43:33 CST 2017, time=2017-12-06, status=1, ipAttribution=)]
    2017-12-06 sunfeifeiyang

    学习

    0

  8. 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topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cdnapi.center.medsci.cn/medsci/head/2017/04/21/72142930668371951a41ef4ea4b233e6.jpg, createdBy=dcbc1715228, createdName=刘煜, createdTime=Wed Dec 06 06:08:16 CST 2017, time=2017-12-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=267140, encodeId=923126e14011, content=好好好好好好好好, beContent=null, objectType=article, channel=null, level=null, likeNumber=31, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/08/29/bbc5cc0eed9b8d17623d2fd49dbdf19a.jpg, createdBy=79522135794, createdName=yjs木玉, createdTime=Wed Dec 06 05:58:51 CST 2017, time=2017-12-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=267134, encodeId=692a26e1342a, content=学习了分享了, beContent=null, objectType=article, channel=null, level=null, likeNumber=25, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/09/21/39b6a0099eb602e8ac1f7e10d5d440a9.jpg, createdBy=dee01724555, createdName=杨利洪, createdTime=Wed Dec 06 05:43:33 CST 2017, time=2017-12-06, status=1, ipAttribution=)]
    2017-12-06 刘煜

    谢谢分享.阅读.

    0

  9. 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createdAvatar=https://wx.qlogo.cn/mmopen/Pw2csslt7CukWiabqiblnQAXaDEiaxhu025c3P0XshccTrbvGWBjKvnHIxbK3vqa80P7WGIFuicCFet97TicrNKpgB3TdabxP1vMh/0, createdBy=28851960965, createdName=榄枷檬, createdTime=Wed Dec 06 07:20:05 CST 2017, time=2017-12-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=267156, encodeId=f1c626e1566b, content=学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=46, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/09/07/a9772c74ffd6edc03a7f9af07b4747f6.jpg, createdBy=b3722138742, createdName=sunfeifeiyang, createdTime=Wed Dec 06 06:28:52 CST 2017, time=2017-12-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=267149, encodeId=e83b26e149a4, content=谢谢分享.阅读., beContent=null, objectType=article, channel=null, level=null, likeNumber=22, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cdnapi.center.medsci.cn/medsci/head/2017/04/21/72142930668371951a41ef4ea4b233e6.jpg, createdBy=dcbc1715228, createdName=刘煜, createdTime=Wed Dec 06 06:08:16 CST 2017, time=2017-12-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=267140, encodeId=923126e14011, content=好好好好好好好好, beContent=null, objectType=article, channel=null, level=null, likeNumber=31, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/08/29/bbc5cc0eed9b8d17623d2fd49dbdf19a.jpg, createdBy=79522135794, createdName=yjs木玉, createdTime=Wed Dec 06 05:58:51 CST 2017, time=2017-12-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=267134, encodeId=692a26e1342a, content=学习了分享了, beContent=null, objectType=article, channel=null, level=null, likeNumber=25, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/09/21/39b6a0099eb602e8ac1f7e10d5d440a9.jpg, createdBy=dee01724555, createdName=杨利洪, createdTime=Wed Dec 06 05:43:33 CST 2017, time=2017-12-06, status=1, ipAttribution=)]
    2017-12-06 yjs木玉

    好好好好好好好好

    0

  10. 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topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/09/21/39b6a0099eb602e8ac1f7e10d5d440a9.jpg, createdBy=dee01724555, createdName=杨利洪, createdTime=Wed Dec 06 05:43:33 CST 2017, time=2017-12-06, status=1, ipAttribution=)]
    2017-12-06 杨利洪

    学习了分享了

    0

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