美胸科协会发布睡眠指南

2015-07-02 佚名医学论坛网

美国胸科协会(ATS)最新发布了获得高质量睡眠和足够睡眠的政策声明，医生和普通人群均适合推荐使用。睡眠对人体的健康非常重要，但却缺少促进健康睡眠管理的相关指南。美国胸科协会的睡眠指南关注点有，对成人和儿童的睡眠健康均有侧重介绍;工作日程对睡眠的影响;疲劳驾驶的后果;阻塞性睡眠呼吸暂停和失眠症的诊断与治疗。声明已于6月15日在线发表于美国胸科协会的《美国呼吸与危重症医学杂志》(America

美国胸科协会(ATS)最新发布了获得高质量睡眠和足够睡眠的政策声明，医生和普通人群均适合推荐使用。

睡眠对人体的健康非常重要，但却缺少促进健康睡眠管理的相关指南。美国胸科协会的睡眠指南关注点有，对成人和儿童的睡眠健康均有侧重介绍;工作日程对睡眠的影响;疲劳驾驶的后果;阻塞性睡眠呼吸暂停和失眠症的诊断与治疗。

声明已于6月15日在线发表于美国胸科协会的《美国呼吸与危重症医学杂志》(American Journal of Respiratory and Critical Care Medicine)。

声明推荐的关键要点：

1、高质量的睡眠对健康和整个生命的质量都是非常关键的

2、睡眠时间短，每24h睡眠少于6h，与包括死亡在内的不良后果相关

3、睡眠时间过长，每24h睡眠大于9或10h，也会产生不健康的后果

4、从整个人群来看，最合适的睡眠时间是7~9h，允许个体化差异的存在

5、疲劳驾驶是引起致命性和非致命性机动车事故的重要原因，所有的驾驶员都学习如何识别困倦时的表现和后果

6、健康管理者应该让公众接受更好的教育，明白工作占用睡眠时间的不良影响和伤害

7、睡眠障碍非常常见，会引起死亡率显著升高，继而产生经济上的影响，这些都可以改善的。但是，很多睡眠障碍患者并未得到诊断和治疗

8、儿童的睡眠时间应该得到确定，以保证其在期望的时间自然醒来，并有规律的醒和睡的时间表

9、基于青少年的生理节律倾向，学校上学时间应该推迟

10、健康管理工作者应该接受更多的睡眠保健学知识，并鼓励患者掌握合理的睡眠时间

11、公众教育项目应该强调健康睡眠的重要性

12、注重阻塞性睡眠呼吸暂停高危人群识别的早期教育

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2017-06-05 海棠胜雪

谢谢分享，很不错

54 0
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2017-01-18 虈亣靌

谢谢，非常有用

51 0
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2016-09-22 meiliwuxian

睡眠非常重要，但是现在对其关注还不够，应该扩大研究促进立法执行

44 0
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2015-08-05 hlycom3356

睡眠时间一定要保证啊

131 0
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2015-08-05 hlycom3356

睡眠跟健康的确很挂钩的

104 0
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2015-08-05 hlycom3356

希望大家读了都有帮助

45 0
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2015-07-08 保守主义

有依据了

42 0
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2015-07-08 保守主义

转发

81 0
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2015-07-05 1dd7bf29m39(暂无匿称)

职业矛盾！

61 0
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2015-07-05 qing1231990

青少年需要更多的睡眠时间，因此早上上课时间确实应该推迟，good!

82 0

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