Effects of a PNF stretching program on jumping and flexibility in professional futsal players

Villarejo, D; Belmonte, JD; Cejudo, A; Elvira, JLL

Cejudo, A (reprint author), Fac Ciencias Deporte, C Argentina S-N, Murcia 30720, Spain.

SPORT TK-REVISTA EUROAMERICANA DE CIENCIAS DEL DEPORTE, 2019; 8 (2): 35

Abstract

The purpose of this study was to examine the effects of a stretching program with the contraction-relaxation-agonist-contraction technique (CRAC) on j......

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