UNILATERAL STIFFNESS INTERVENTIONS AUGMENT VERTICAL STIFFNESS AND CHANGE OF DIRECTION SPEED

Maloney, SJ; Richards, J; Jelly, L; Fletcher, IM

Maloney, SJ (reprint author), Univ Bedfordshire, Dept Sports Sci & Phys Act, Bedford, England.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH, 2019; 33 (2): 372

Abstract

It has previously been shown that preconditioning interventions can augment change of direction speed (CODS). However, the mechanistic nature of these......

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