Skim milk as a recovery beverage after exercise is superior to a sports drink for reducing next-day postprandial blood glucose and increasing postprandial fat oxidation

Gao, RR; Rapin, N; Elnajmi, AM; Gordon, J; Zello, GA; Chilibeck, PD

Chilibeck, PD (corresponding author), Univ Saskatchewan, Coll Kinesiol, Saskatoon, SK S7N 5B2, Canada.

NUTRITION RESEARCH, 2020; 82 (): 58

Abstract

Wedetermined the effect of consuming low-glycemic index (LGI) skimmilk compared to a high-glycemic index (HGI) sports drink following evening exercise......

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