Effects of different protocols of high intensity interval training for VO2 max improvements in adults: A meta-analysis of randomised controlled trials

Wen, DZ; Utesch, T; Wu, J; Robertson, S; Liu, J; Hu, GP; Chen, HC

Chen, HC (reprint author), Fujian Normal Univ, Sch Phys Educ & Sport Sci, Fuzhou, Fujian, Peoples R China.

JOURNAL OF SCIENCE AND MEDICINE IN SPORT, 2019; 22 (8): 941

Abstract

Objectives: To examine the effects of different protocols of high-intensity interval training (HIIT) on VO2 max improvements in healthy, overweight/ob......

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