A comparison of sleep restriction and sleep compression on objective measures of sleep: A sub-sample from a large randomised controlled trial

Rosen, A; D'Onofrio, P; Kaldo, V; Akerstedt, T; Jerneloev, S

Jerneloev, S (通讯作者),Karolinska Univ Hosp, Karolinska Inst &Stockholm Hlth Care Serv, Ctr Psychiat Res, Dept Clin Neurosci, Kaldo FoU M48, SE-14186 Stockholm, Sweden.

JOURNAL OF SLEEP RESEARCH, 2023; 32 (4):

Abstract

Sleep restriction therapy is a central component of cognitive behavioural therapy for insomnia, but can lead to excessive sleepiness, which may impede......

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