HIT in the Aging Process

Giessing, J

Giessing, J (通讯作者),Univ Koblenz Landau, Inst Sportwissensch, Arbeitsbereich Trainingswissensch & Sportmed, Fortstr 7, D-76829 Landau, Germany.

BEWEGUNGSTHERAPIE UND GESUNDHEITSSPORT, 2022; 38 (4): 171

Abstract

High-intensity training (HIT) is a methodical alternative to classic strength training and is characterized by high intensity of effort with low train......

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