ACUTE EFFECTS OF DYNAMIC AND PNF STRETCHING ON LEG AND VERTICAL STIFFNESS ON FEMALE GYMNASTS

Dallas, G; Pappas, P; Dallas, C; Paradisis, G

Dallas, G (corresponding author), Natl & Kapodistrian Univ Athens, Sch Phys Educ & Sport Sci, 41 Ethnikis Antistaseos, Athens 17237, Greece.

SCIENCE OF GYMNASTICS JOURNAL, 2021; 13 (2): 263

Abstract

The purpose of the study was to investigate the acute effect of Dynamic (DS) and PNF stretching on leg (K-leg) and vertical stiffness (K-vert) on fema......

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