Effects of free weight and body mass-based resistance training on thigh muscle size, strength and intramuscular fat in healthy young and middle-aged individuals

Ogawa, M; Hashimoto, Y; Mochizuki, Y; Inoguchi, T; Kouzuma, A; Deguchi, M; Saito, M; Homma, H; Kikuchi, N; Okamoto, T

Ogawa, M (通讯作者)，Kyoto Sangyo Univ, Motoyama,Kamigamo,Kita Ku, Kyoto 6038555, Japan.

EXPERIMENTAL PHYSIOLOGY, 2023; 108 (7): 975

Abstract

New FindingsWhat is the central question of this study?How do free weight resistance training (RT) and body mass-based RT for 8 weeks compare for isom......

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