Improved metabolic fitness, but no cardiovascular health effects, of a low-frequency short-term combined exercise programme in 50-70-year-olds with low fitness: A randomized controlled trial

Nielsen, TT; Moller, TK; Olesen, ND; Zebis, MK; Ritz, C; Nordsborg, N; Hansen, PR; Krustrup, P

Krustrup, P (corresponding author), Univ Southern Denmark, Dept Sports Sci & Clin Biomech, SDU Sport & Hlth Sci Cluster SHSC, Fac Hlth Sci, Campusvej 55, DK-5250 Odense M, Denmark.

EUROPEAN JOURNAL OF SPORT SCIENCE, ; ():

Abstract

We evaluated the cardiometabolic effects of a 15-week combined exercise programme, implemented in sports clubs, for 50-70-year-olds with low aerobic f......

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