JAMA Psychiatry：你知道吗？久坐会让人变得反应迟钝

2015-12-03 MedSci MedSci原创

<span style="font-family:宋体;mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Cal

众所周知，长时间坐着不活动对我们的健康不利。现在，也有调查研究证明，长时间坐着不活动会对年轻人的认知能力产生影响。

JAMA Psychiatry发表了一项新的研究成果，该研究对调查对象进行了25年的追踪调查，把他们坐在家里看电视的时间以及运动健身的时间绘制成了图表进行分析。

久坐的生活方式容易罹患心血管疾病、某些特定的肿瘤、2型糖尿病、肥胖的几率增加。经常运动会使人寿命更长，也不容易得抑郁症。同时，也有越来越多的证据表明，运动可以提高并维持人的认知功能。

Tina D主导的这项长达25年的研究，对运动与认知功能之间的关系进行了进一步探讨。

此次研究选择了3274名研究对象，通过填写问卷了解他们在家看电视的时间和运动的时间，从1985年到2011年，每2-5年收集一次资料。25年之后，研究者对每个研究都进行了三项认知能力测试，分别是：

1 DSST:主要测试处理事情的速度和执行能力（调节和控制认知过程包括记忆、推理、处理任务灵活性、思考问题以及规划）

2 Stroop test:也是测试执行能力

3 RAVLT：评估言语记忆能力

测试发现，花时间看电视多的研究对象DSST和Stroop tests得分较低，RAVLT测试得分较高。根据测试结果，研究者得出了以下结论：

青年或者中年时期，久坐看电视的时间多于运动时间的人，在中年以后认知功能更差，特别是处理事情的速度和执行能力，而口头记忆能力则没有明显差异。

由于本项研究时间较长，虽然中间有一些其他因素的影响，导致研究对象的生活方式出现偏倚，并且问卷调查这种研究方法本身也存在着一些局限性，因此，需要更多的研究来证明久坐生活方式与认知功能之间的关系，同时这也应该是一个被广泛关注的领域。

原始出处：
Tim Newman.Watching TV might slow your brain.Medical News Today 2 December 2015

Tina D. Hoang, MSPH1; Jared Reis,et al.Effect of Early Adult Patterns of Physical Activity and Television Viewing on Midlife Cognitive Function .JAMA Psychiatry.2015

版权声明：
本网站所有内容来源注明为“梅斯医学”或“MedSci原创”的文字、图片和音视频资料，版权均属于梅斯医学所有。非经授权，任何媒体、网站或个人不得转载，授权转载时须注明来源为“梅斯医学”。其它来源的文章系转载文章，或“梅斯号”自媒体发布的文章，仅系出于传递更多信息之目的，本站仅负责审核内容合规，其内容不代表本站立场，本站不负责内容的准确性和版权。如果存在侵权、或不希望被转载的媒体或个人可与我们联系，我们将立即进行删除处理。
在此留言

评论区 (6)

#插入话题

插入图片

[GetPortalCommentsPageByObjectIdResponse(id=1791955, encodeId=15b51e9195548, content=<a href='/topic/show?id=696a14818df' target=_blank style='color:#2F92EE;'>#Psychiatry#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=46, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=14818, encryptionId=696a14818df, topicName=Psychiatry)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c192448, createdName=diushouji, createdTime=Fri Apr 08 08:13:00 CST 2016, time=2016-04-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=49117, encodeId=872a4911e0b, content=好文章，值得收藏, beContent=null, objectType=article, channel=null, level=null, likeNumber=205, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=bc301610909, createdName=hixiaoluo, createdTime=Sun Dec 27 09:07:00 CST 2015, time=2015-12-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=49118, encodeId=479e4911808, content=好文章，值得收藏, beContent=null, objectType=article, channel=null, level=null, likeNumber=162, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=bc301610909, createdName=hixiaoluo, createdTime=Sun Dec 27 09:07:00 CST 2015, time=2015-12-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=45484, encodeId=527545484bb, content=影响因素很多, beContent=null, objectType=article, channel=null, level=null, likeNumber=117, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=df9e1651052, createdName=三三五五, createdTime=Thu Dec 10 16:04:00 CST 2015, time=2015-12-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1490599, encodeId=ce44149059954, content=<a href='/topic/show?id=79d33e740ae' target=_blank style='color:#2F92EE;'>#反应迟钝#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=45, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=37740, encryptionId=79d33e740ae, topicName=反应迟钝)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=5d7f8793980, createdName=yb6563, createdTime=Fri Dec 04 23:13:00 CST 2015, time=2015-12-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=44620, encodeId=07fd4462039, content=我现在就迟钝化了, beContent=null, objectType=article, channel=null, level=null, likeNumber=175, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=2d331664955, createdName=老段, createdTime=Thu Dec 03 21:34:00 CST 2015, time=2015-12-03, status=1, ipAttribution=)]
2016-04-08 diushouji

#Psychiatry#

46 0
[GetPortalCommentsPageByObjectIdResponse(id=1791955, encodeId=15b51e9195548, content=<a href='/topic/show?id=696a14818df' target=_blank style='color:#2F92EE;'>#Psychiatry#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=46, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=14818, encryptionId=696a14818df, topicName=Psychiatry)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c192448, createdName=diushouji, createdTime=Fri Apr 08 08:13:00 CST 2016, time=2016-04-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=49117, encodeId=872a4911e0b, content=好文章，值得收藏, beContent=null, objectType=article, channel=null, level=null, likeNumber=205, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=bc301610909, createdName=hixiaoluo, createdTime=Sun Dec 27 09:07:00 CST 2015, time=2015-12-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=49118, encodeId=479e4911808, content=好文章，值得收藏, beContent=null, objectType=article, channel=null, level=null, likeNumber=162, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=bc301610909, createdName=hixiaoluo, createdTime=Sun Dec 27 09:07:00 CST 2015, time=2015-12-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=45484, encodeId=527545484bb, content=影响因素很多, beContent=null, objectType=article, channel=null, level=null, likeNumber=117, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=df9e1651052, createdName=三三五五, createdTime=Thu Dec 10 16:04:00 CST 2015, time=2015-12-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1490599, encodeId=ce44149059954, content=<a href='/topic/show?id=79d33e740ae' target=_blank style='color:#2F92EE;'>#反应迟钝#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=45, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=37740, encryptionId=79d33e740ae, topicName=反应迟钝)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=5d7f8793980, createdName=yb6563, createdTime=Fri Dec 04 23:13:00 CST 2015, time=2015-12-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=44620, encodeId=07fd4462039, content=我现在就迟钝化了, beContent=null, objectType=article, channel=null, level=null, likeNumber=175, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=2d331664955, createdName=老段, createdTime=Thu Dec 03 21:34:00 CST 2015, time=2015-12-03, status=1, ipAttribution=)]
2015-12-27 hixiaoluo

好文章，值得收藏

205 0
[GetPortalCommentsPageByObjectIdResponse(id=1791955, encodeId=15b51e9195548, content=<a href='/topic/show?id=696a14818df' target=_blank style='color:#2F92EE;'>#Psychiatry#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=46, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=14818, encryptionId=696a14818df, topicName=Psychiatry)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c192448, createdName=diushouji, createdTime=Fri Apr 08 08:13:00 CST 2016, time=2016-04-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=49117, encodeId=872a4911e0b, content=好文章，值得收藏, beContent=null, objectType=article, channel=null, level=null, likeNumber=205, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=bc301610909, createdName=hixiaoluo, createdTime=Sun Dec 27 09:07:00 CST 2015, time=2015-12-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=49118, encodeId=479e4911808, content=好文章，值得收藏, beContent=null, objectType=article, channel=null, level=null, likeNumber=162, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=bc301610909, createdName=hixiaoluo, createdTime=Sun Dec 27 09:07:00 CST 2015, time=2015-12-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=45484, encodeId=527545484bb, content=影响因素很多, beContent=null, objectType=article, channel=null, level=null, likeNumber=117, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=df9e1651052, createdName=三三五五, createdTime=Thu Dec 10 16:04:00 CST 2015, time=2015-12-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1490599, encodeId=ce44149059954, content=<a href='/topic/show?id=79d33e740ae' target=_blank style='color:#2F92EE;'>#反应迟钝#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=45, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=37740, encryptionId=79d33e740ae, topicName=反应迟钝)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=5d7f8793980, createdName=yb6563, createdTime=Fri Dec 04 23:13:00 CST 2015, time=2015-12-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=44620, encodeId=07fd4462039, content=我现在就迟钝化了, beContent=null, objectType=article, channel=null, level=null, likeNumber=175, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=2d331664955, createdName=老段, createdTime=Thu Dec 03 21:34:00 CST 2015, time=2015-12-03, status=1, ipAttribution=)]
2015-12-27 hixiaoluo

好文章，值得收藏

162 0
[GetPortalCommentsPageByObjectIdResponse(id=1791955, encodeId=15b51e9195548, content=<a href='/topic/show?id=696a14818df' target=_blank style='color:#2F92EE;'>#Psychiatry#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=46, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=14818, encryptionId=696a14818df, topicName=Psychiatry)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c192448, createdName=diushouji, createdTime=Fri Apr 08 08:13:00 CST 2016, time=2016-04-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=49117, encodeId=872a4911e0b, content=好文章，值得收藏, beContent=null, objectType=article, channel=null, level=null, likeNumber=205, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=bc301610909, createdName=hixiaoluo, createdTime=Sun Dec 27 09:07:00 CST 2015, time=2015-12-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=49118, encodeId=479e4911808, content=好文章，值得收藏, beContent=null, objectType=article, channel=null, level=null, likeNumber=162, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=bc301610909, createdName=hixiaoluo, createdTime=Sun Dec 27 09:07:00 CST 2015, time=2015-12-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=45484, encodeId=527545484bb, content=影响因素很多, beContent=null, objectType=article, channel=null, level=null, likeNumber=117, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=df9e1651052, createdName=三三五五, createdTime=Thu Dec 10 16:04:00 CST 2015, time=2015-12-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1490599, encodeId=ce44149059954, content=<a href='/topic/show?id=79d33e740ae' target=_blank style='color:#2F92EE;'>#反应迟钝#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=45, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=37740, encryptionId=79d33e740ae, topicName=反应迟钝)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=5d7f8793980, createdName=yb6563, createdTime=Fri Dec 04 23:13:00 CST 2015, time=2015-12-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=44620, encodeId=07fd4462039, content=我现在就迟钝化了, beContent=null, objectType=article, channel=null, level=null, likeNumber=175, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=2d331664955, createdName=老段, createdTime=Thu Dec 03 21:34:00 CST 2015, time=2015-12-03, status=1, ipAttribution=)]
2015-12-10 三三五五

影响因素很多

117 0
[GetPortalCommentsPageByObjectIdResponse(id=1791955, encodeId=15b51e9195548, content=<a href='/topic/show?id=696a14818df' target=_blank style='color:#2F92EE;'>#Psychiatry#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=46, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=14818, encryptionId=696a14818df, topicName=Psychiatry)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c192448, createdName=diushouji, createdTime=Fri Apr 08 08:13:00 CST 2016, time=2016-04-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=49117, encodeId=872a4911e0b, content=好文章，值得收藏, beContent=null, objectType=article, channel=null, level=null, likeNumber=205, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=bc301610909, createdName=hixiaoluo, createdTime=Sun Dec 27 09:07:00 CST 2015, time=2015-12-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=49118, encodeId=479e4911808, content=好文章，值得收藏, beContent=null, objectType=article, channel=null, level=null, likeNumber=162, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=bc301610909, createdName=hixiaoluo, createdTime=Sun Dec 27 09:07:00 CST 2015, time=2015-12-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=45484, encodeId=527545484bb, content=影响因素很多, beContent=null, objectType=article, channel=null, level=null, likeNumber=117, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=df9e1651052, createdName=三三五五, createdTime=Thu Dec 10 16:04:00 CST 2015, time=2015-12-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1490599, encodeId=ce44149059954, content=<a href='/topic/show?id=79d33e740ae' target=_blank style='color:#2F92EE;'>#反应迟钝#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=45, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=37740, encryptionId=79d33e740ae, topicName=反应迟钝)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=5d7f8793980, createdName=yb6563, createdTime=Fri Dec 04 23:13:00 CST 2015, time=2015-12-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=44620, encodeId=07fd4462039, content=我现在就迟钝化了, beContent=null, objectType=article, channel=null, level=null, likeNumber=175, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=2d331664955, createdName=老段, createdTime=Thu Dec 03 21:34:00 CST 2015, time=2015-12-03, status=1, ipAttribution=)]
2015-12-04 yb6563

#反应迟钝#

45 0
[GetPortalCommentsPageByObjectIdResponse(id=1791955, encodeId=15b51e9195548, content=<a href='/topic/show?id=696a14818df' target=_blank style='color:#2F92EE;'>#Psychiatry#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=46, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=14818, encryptionId=696a14818df, topicName=Psychiatry)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c192448, createdName=diushouji, createdTime=Fri Apr 08 08:13:00 CST 2016, time=2016-04-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=49117, encodeId=872a4911e0b, content=好文章，值得收藏, beContent=null, objectType=article, channel=null, level=null, likeNumber=205, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=bc301610909, createdName=hixiaoluo, createdTime=Sun Dec 27 09:07:00 CST 2015, time=2015-12-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=49118, encodeId=479e4911808, content=好文章，值得收藏, beContent=null, objectType=article, channel=null, level=null, likeNumber=162, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=bc301610909, createdName=hixiaoluo, createdTime=Sun Dec 27 09:07:00 CST 2015, time=2015-12-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=45484, encodeId=527545484bb, content=影响因素很多, beContent=null, objectType=article, channel=null, level=null, likeNumber=117, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=df9e1651052, createdName=三三五五, createdTime=Thu Dec 10 16:04:00 CST 2015, time=2015-12-10, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1490599, encodeId=ce44149059954, content=<a href='/topic/show?id=79d33e740ae' target=_blank style='color:#2F92EE;'>#反应迟钝#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=45, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=37740, encryptionId=79d33e740ae, topicName=反应迟钝)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=5d7f8793980, createdName=yb6563, createdTime=Fri Dec 04 23:13:00 CST 2015, time=2015-12-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=44620, encodeId=07fd4462039, content=我现在就迟钝化了, beContent=null, objectType=article, channel=null, level=null, likeNumber=175, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=2d331664955, createdName=老段, createdTime=Thu Dec 03 21:34:00 CST 2015, time=2015-12-03, status=1, ipAttribution=)]
2015-12-03 老段

我现在就迟钝化了

175 0

内科

外科

专科科室

热点

按科室浏览

临床工具

科研工具

其他工具

科研数智化

真实世界研究解决方案

数字化学术传播解决方案

其它

精神心理科

JAMA Psychiatry：你知道吗？久坐会让人变得反应迟钝

相关资讯

科室

工具

服务