政策与人文

订阅

MedSci主页 / 所有栏目 / 政策与人文

还认为橙子的维生素C含量很高吗？9种食物秒杀橙子

2016-02-14 Kelly MedSci原创

橙子维生素C青椒
关注

橙子似乎以富含维生素C而出名，但实际上有很多蔬菜水果的维生素C含量都超过橙子。 为了满足生长发育的需要，成人每天需补充65-90mg的维生素C。一个橙子大约提供一半的含量，但一根红椒的维生素C含量就超过了所需要的量。 图片数据来源：美国农业部国家营养数据库，告诉你哪些食物的维生素含量超过橙子/100g

橙子似乎以富含维生素C而出名，但实际上有很多蔬菜水果的维生素C含量都超过橙子。


为了满足生长发育的需要，成人每天需补充65-90mg的维生素C。一个橙子大约提供一半的含量，但一根红椒的维生素C含量就超过了所需要的量。

图片数据来源：美国农业部国家营养数据库，告诉你哪些食物的维生素含量超过橙子/100g


版权声明：
本网站所有内容来源注明为“梅斯医学”或“MedSci原创”的文字、图片和音视频资料，版权均属于梅斯医学所有。非经授权，任何媒体、网站或个人不得转载，授权转载时须注明来源为“梅斯医学”。其它来源的文章系转载文章，或“梅斯号”自媒体发布的文章，仅系出于传递更多信息之目的，本站仅负责审核内容合规，其内容不代表本站立场，本站不负责内容的准确性和版权。如果存在侵权、或不希望被转载的媒体或个人可与我们联系，我们将立即进行删除处理。
在此留言
评论区 (5)
#插入话题
  1. [GetPortalCommentsPageByObjectIdResponse(id=64428, encodeId=3d6a6442875, content=橙子可以生吃，红椒之类炒熟后VC还剩多少？, beContent=null, objectType=article, channel=null, level=null, likeNumber=155, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTLRP2D8sTDxkrGNjMqwyLUGd9Wbt6L0Yw9goia4ibPGLEx48lF9kvw86FKicbdWemTqujrf6K5WPIic8g/132, createdBy=69a11636814, createdName=ssummer, createdTime=Tue Feb 16 09:52:00 CST 2016, time=2016-02-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1416701, encodeId=d3071416e012a, content=<a href='/topic/show?id=27c710101804' target=_blank style='color:#2F92EE;'>#食物#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=101018, encryptionId=27c710101804, topicName=食物)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=e3a33221853, createdName=yhy100201, createdTime=Tue Feb 16 07:01:00 CST 2016, time=2016-02-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64407, encodeId=bc296440e2a, content=了解一下, beContent=null, objectType=article, channel=null, level=null, likeNumber=112, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3bd31668701, createdName=1de07360m07(暂无匿称), createdTime=Tue Feb 16 04:56:00 CST 2016, time=2016-02-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64300, encodeId=af236430033, content=应该比较一下农药残余量和农副产品安全问题。, beContent=null, objectType=article, channel=null, level=null, likeNumber=97, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/ajNVdqHZLLAibgOibuZnfdFE64hJHibbD6WwEgyaXx7DtibMOSicJ6JZoLEAIdAdkhDmHWO7P7OXg2tkTicZy9libryicw/0, createdBy=aa991670466, createdName=sword20000, createdTime=Mon Feb 15 08:28:00 CST 2016, time=2016-02-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64287, encodeId=02936428ed0, content=青红椒是含量高，但是橙子一次可以吃一个甚至多一点，而椒你能吃多少呢, beContent=null, objectType=article, channel=null, level=null, likeNumber=111, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20151030/IMG563376CE6A3375397.jpg, createdBy=488f1638515, createdName=原上草医生, createdTime=Mon Feb 15 06:11:00 CST 2016, time=2016-02-15, status=1, ipAttribution=)]
    2016-02-16 ssummer

    橙子可以生吃，红椒之类炒熟后VC还剩多少？

    0

  2. [GetPortalCommentsPageByObjectIdResponse(id=64428, encodeId=3d6a6442875, content=橙子可以生吃，红椒之类炒熟后VC还剩多少？, beContent=null, objectType=article, channel=null, level=null, likeNumber=155, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTLRP2D8sTDxkrGNjMqwyLUGd9Wbt6L0Yw9goia4ibPGLEx48lF9kvw86FKicbdWemTqujrf6K5WPIic8g/132, createdBy=69a11636814, createdName=ssummer, createdTime=Tue Feb 16 09:52:00 CST 2016, time=2016-02-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1416701, encodeId=d3071416e012a, content=<a href='/topic/show?id=27c710101804' target=_blank style='color:#2F92EE;'>#食物#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=101018, encryptionId=27c710101804, topicName=食物)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=e3a33221853, createdName=yhy100201, createdTime=Tue Feb 16 07:01:00 CST 2016, time=2016-02-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64407, encodeId=bc296440e2a, content=了解一下, beContent=null, objectType=article, channel=null, level=null, likeNumber=112, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3bd31668701, createdName=1de07360m07(暂无匿称), createdTime=Tue Feb 16 04:56:00 CST 2016, time=2016-02-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64300, encodeId=af236430033, content=应该比较一下农药残余量和农副产品安全问题。, beContent=null, objectType=article, channel=null, level=null, likeNumber=97, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/ajNVdqHZLLAibgOibuZnfdFE64hJHibbD6WwEgyaXx7DtibMOSicJ6JZoLEAIdAdkhDmHWO7P7OXg2tkTicZy9libryicw/0, createdBy=aa991670466, createdName=sword20000, createdTime=Mon Feb 15 08:28:00 CST 2016, time=2016-02-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64287, encodeId=02936428ed0, content=青红椒是含量高，但是橙子一次可以吃一个甚至多一点，而椒你能吃多少呢, beContent=null, objectType=article, channel=null, level=null, likeNumber=111, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20151030/IMG563376CE6A3375397.jpg, createdBy=488f1638515, createdName=原上草医生, createdTime=Mon Feb 15 06:11:00 CST 2016, time=2016-02-15, status=1, ipAttribution=)]
    2016-02-16 yhy100201

    #食物#

    0

  3. [GetPortalCommentsPageByObjectIdResponse(id=64428, encodeId=3d6a6442875, content=橙子可以生吃，红椒之类炒熟后VC还剩多少？, beContent=null, objectType=article, channel=null, level=null, likeNumber=155, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTLRP2D8sTDxkrGNjMqwyLUGd9Wbt6L0Yw9goia4ibPGLEx48lF9kvw86FKicbdWemTqujrf6K5WPIic8g/132, createdBy=69a11636814, createdName=ssummer, createdTime=Tue Feb 16 09:52:00 CST 2016, time=2016-02-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1416701, encodeId=d3071416e012a, content=<a href='/topic/show?id=27c710101804' target=_blank style='color:#2F92EE;'>#食物#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=101018, encryptionId=27c710101804, topicName=食物)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=e3a33221853, createdName=yhy100201, createdTime=Tue Feb 16 07:01:00 CST 2016, time=2016-02-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64407, encodeId=bc296440e2a, content=了解一下, beContent=null, objectType=article, channel=null, level=null, likeNumber=112, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3bd31668701, createdName=1de07360m07(暂无匿称), createdTime=Tue Feb 16 04:56:00 CST 2016, time=2016-02-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64300, encodeId=af236430033, content=应该比较一下农药残余量和农副产品安全问题。, beContent=null, objectType=article, channel=null, level=null, likeNumber=97, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/ajNVdqHZLLAibgOibuZnfdFE64hJHibbD6WwEgyaXx7DtibMOSicJ6JZoLEAIdAdkhDmHWO7P7OXg2tkTicZy9libryicw/0, createdBy=aa991670466, createdName=sword20000, createdTime=Mon Feb 15 08:28:00 CST 2016, time=2016-02-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64287, encodeId=02936428ed0, content=青红椒是含量高，但是橙子一次可以吃一个甚至多一点，而椒你能吃多少呢, beContent=null, objectType=article, channel=null, level=null, likeNumber=111, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20151030/IMG563376CE6A3375397.jpg, createdBy=488f1638515, createdName=原上草医生, createdTime=Mon Feb 15 06:11:00 CST 2016, time=2016-02-15, status=1, ipAttribution=)]
    2016-02-16 1de07360m07(暂无匿称)

    了解一下

    0

  4. [GetPortalCommentsPageByObjectIdResponse(id=64428, encodeId=3d6a6442875, content=橙子可以生吃，红椒之类炒熟后VC还剩多少？, beContent=null, objectType=article, channel=null, level=null, likeNumber=155, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTLRP2D8sTDxkrGNjMqwyLUGd9Wbt6L0Yw9goia4ibPGLEx48lF9kvw86FKicbdWemTqujrf6K5WPIic8g/132, createdBy=69a11636814, createdName=ssummer, createdTime=Tue Feb 16 09:52:00 CST 2016, time=2016-02-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1416701, encodeId=d3071416e012a, content=<a href='/topic/show?id=27c710101804' target=_blank style='color:#2F92EE;'>#食物#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=101018, encryptionId=27c710101804, topicName=食物)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=e3a33221853, createdName=yhy100201, createdTime=Tue Feb 16 07:01:00 CST 2016, time=2016-02-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64407, encodeId=bc296440e2a, content=了解一下, beContent=null, objectType=article, channel=null, level=null, likeNumber=112, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3bd31668701, createdName=1de07360m07(暂无匿称), createdTime=Tue Feb 16 04:56:00 CST 2016, time=2016-02-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64300, encodeId=af236430033, content=应该比较一下农药残余量和农副产品安全问题。, beContent=null, objectType=article, channel=null, level=null, likeNumber=97, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/ajNVdqHZLLAibgOibuZnfdFE64hJHibbD6WwEgyaXx7DtibMOSicJ6JZoLEAIdAdkhDmHWO7P7OXg2tkTicZy9libryicw/0, createdBy=aa991670466, createdName=sword20000, createdTime=Mon Feb 15 08:28:00 CST 2016, time=2016-02-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64287, encodeId=02936428ed0, content=青红椒是含量高，但是橙子一次可以吃一个甚至多一点，而椒你能吃多少呢, beContent=null, objectType=article, channel=null, level=null, likeNumber=111, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20151030/IMG563376CE6A3375397.jpg, createdBy=488f1638515, createdName=原上草医生, createdTime=Mon Feb 15 06:11:00 CST 2016, time=2016-02-15, status=1, ipAttribution=)]
    2016-02-15 sword20000

    应该比较一下农药残余量和农副产品安全问题。

    0

  5. [GetPortalCommentsPageByObjectIdResponse(id=64428, encodeId=3d6a6442875, content=橙子可以生吃，红椒之类炒熟后VC还剩多少？, beContent=null, objectType=article, channel=null, level=null, likeNumber=155, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTLRP2D8sTDxkrGNjMqwyLUGd9Wbt6L0Yw9goia4ibPGLEx48lF9kvw86FKicbdWemTqujrf6K5WPIic8g/132, createdBy=69a11636814, createdName=ssummer, createdTime=Tue Feb 16 09:52:00 CST 2016, time=2016-02-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1416701, encodeId=d3071416e012a, content=<a href='/topic/show?id=27c710101804' target=_blank style='color:#2F92EE;'>#食物#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=100, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=101018, encryptionId=27c710101804, topicName=食物)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=e3a33221853, createdName=yhy100201, createdTime=Tue Feb 16 07:01:00 CST 2016, time=2016-02-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64407, encodeId=bc296440e2a, content=了解一下, beContent=null, objectType=article, channel=null, level=null, likeNumber=112, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3bd31668701, createdName=1de07360m07(暂无匿称), createdTime=Tue Feb 16 04:56:00 CST 2016, time=2016-02-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64300, encodeId=af236430033, content=应该比较一下农药残余量和农副产品安全问题。, beContent=null, objectType=article, channel=null, level=null, likeNumber=97, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/ajNVdqHZLLAibgOibuZnfdFE64hJHibbD6WwEgyaXx7DtibMOSicJ6JZoLEAIdAdkhDmHWO7P7OXg2tkTicZy9libryicw/0, createdBy=aa991670466, createdName=sword20000, createdTime=Mon Feb 15 08:28:00 CST 2016, time=2016-02-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=64287, encodeId=02936428ed0, content=青红椒是含量高，但是橙子一次可以吃一个甚至多一点，而椒你能吃多少呢, beContent=null, objectType=article, channel=null, level=null, likeNumber=111, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20151030/IMG563376CE6A3375397.jpg, createdBy=488f1638515, createdName=原上草医生, createdTime=Mon Feb 15 06:11:00 CST 2016, time=2016-02-15, status=1, ipAttribution=)]
    2016-02-15 原上草医生

    青红椒是含量高，但是橙子一次可以吃一个甚至多一点，而椒你能吃多少呢

    0

相关资讯

谣言终结：利比亚向国外出口注射过HIV阳性血的橙子？

最近网上流传着一张图片，据说是注射了HIV阳性血的利比亚橙子。 未经证实 Facebook和Twitter上传闻说从利比亚进口的橙子里面被注射了HIV阳性血，网友们听闻后被吓傻，这条新闻成功获得大量转发。 传闻说阿尔及利亚地区发现了这些艾滋橙。有一张图片的配图是这么说的： "阿尔及利亚移民部门开始大批量找回从利比亚进口的橙子。这些橙子被注射了HIV&艾滋阳性血。