如何让全家人都动起来

2017-09-01 MedSci MedSci原创

让整个家庭都参与到健身中来，这是一个享受优质时光的好方法，并能让孩子从小就喜欢运动。这些想法将帮助你选择不同的运动方式。一个简单的步骤是把日常活动变成迷你训练。如果你开车送孩子上学，试着提前几分钟离开，至少走一段路。或者放学后一起走到操场上，或者做些杂事。骑自行车是一项有趣的家庭活动，不管你是单纯的想骑车还是把它作为一种交通工具去图书馆或附近的公园。准备好迎接更大的挑战了吗？徒步旅行是一项具有双重

让整个家庭都参与到健身中来，这是一个享受优质时光的好方法，并能让孩子从小就喜欢运动。

这些想法将帮助你选择不同的运动方式。

一个简单的步骤是把日常活动变成迷你训练。如果你开车送孩子上学，试着提前几分钟离开，至少走一段路。或者放学后一起走到操场上，或者做些杂事。

骑自行车是一项有趣的家庭活动，不管你是单纯的想骑车还是把它作为一种交通工具去图书馆或附近的公园。

准备好迎接更大的挑战了吗？

徒步旅行是一项具有双重目的的健身运动，有助于孩子在进行锻炼时还能欣赏自然风光。在没有马车和网球的情况下，高尔夫球时鼓励孩子参与活动并能终身受用的一项运动。

需要更渐进的过渡吗？如果你的孩子喜欢玩游戏，那就先玩活动相关的电子游戏吧。这能把他们从沙发上拉起来。

由于力量训练非常重要，美国运动医学学院建议将俯卧撑、仰卧起坐和引体向上的肌肉锻炼作为家庭健身的一部分。

为了让每个人都对锻炼感到兴奋，向所有家庭成员征求他们的想法。根据季节给出不同的建议，比如夏天去划皮划艇，冬天去滑雪。

当你准备好进行下一阶段的锻炼时，考虑制定一张健身表，锻炼你喜爱的运动技能或为新的运动提供指导。在家里准备迎接挑战，以此激励每一个人。

原文出处：https：//medicalxpress.com/news/2017-09-family.html

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2017-09-02 130****4638

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2017-09-02 龙胆草

学习谢谢分享

38 0
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2017-09-02 刘煜

谢谢分享学习了

52 0
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2017-09-02 半夏微凉

讲的挺好.让全家动起来

26 0
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createdBy=7f181365728, createdName=飛歌, createdTime=Sat Sep 02 00:06:54 CST 2017, time=2017-09-02, status=1, ipAttribution=)]
2017-09-02 smartxiuxiu

哈哈全家动起来的方法就是穷

21 0
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2017-09-02 中医痴

不错的.学习了.谢谢分享!

24 0
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2017-09-02 中医痴

不错的.学习了.谢谢分享!

25 0
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2017-09-02 飛歌

厲害了我的哥

20 0