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步行速度也能反应健康

2015-11-12 佚名 生物谷

步行速度健康认知
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（图片来自网络）   当你的体温高于37度，或者你感到疼痛，再或者你的心跳无缘无故加快的时候，你就知道你的健康出了问题。我们能够注意到这些代表身体机能异常的信号，并且任何人在任何地方都能轻易检测到这些异常变化，这会督促我们去看医生或者采取一些紧急措施。因此这些信号对于我们了解自己的身体何时出现异常，何时需要多加注意是非常必要的。   下面是五种衡量身体基本机能的重要

（图片来自网络）
 
当你的体温高于37度，或者你感到疼痛，再或者你的心跳无缘无故加快的时候，你就知道你的健康出了问题。我们能够注意到这些代表身体机能异常的信号，并且任何人在任何地方都能轻易检测到这些异常变化，这会督促我们去看医生或者采取一些紧急措施。因此这些信号对于我们了解自己的身体何时出现异常，何时需要多加注意是非常必要的。
 
下面是五种衡量身体基本机能的重要信号：
  • 血压
  • 体温
  • 呼吸速率
  • 心率
  • 疼痛感
但是还有一种重要信号你可能并不知道，而且这种信号也很容易被人忽视--你的步行速度。
 
Janet Bettger是美国杜克大学护理学院，杜克临床研究所以及杜克全球健康研究所的一位副教授，她认为移动能力不仅与人的身体活动能力有关，同时还可以为了解身体内部每天发生的变化以及预测未来健康状况提供重要信息。
 
Bettger表示，移动能力与身体内每个系统都有关联，当一个人的步行速度比正常人慢，这就告诉我们这个人身体内部的某个系统出现了问题，或者我们应该关注一下这个人的精神健康。
 
Bettger这样说道："我想让很多人认识到步行速度是一个非常重要的信号，意识到这一点我们就可以避免许多疼痛和折磨。监测步行速度可以为改善健康状况提供重要基础。"
 
最后Bettger着重强调了关于步行速度的五项令人惊讶的事实：
 
步行速度是提示健康状况的重要标志
 
你的步行速度在预测平均寿命方面比年龄和性别更精准
 
步行速度还可以指示一些更加复杂的健康状况，比如认知功能，精神和身体健康
 
步行速度可以预测老年人身体机能下降等情况
 
一个人需要每秒步行1.14米才能安全通过一条双行道。如果我们可以确定步行速度存在社区差异或区域性差异，我们就能够在交通信号的时间上作出更加合理的改变，保障行人的安全。


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  1. [GetPortalCommentsPageByObjectIdResponse(id=1654807, encodeId=9a5b165480e5d, content=<a href='/topic/show?id=4eb6632899b' target=_blank style='color:#2F92EE;'>#步行#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=29, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=63289, encryptionId=4eb6632899b, topicName=步行)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=6a5524567114, createdName=yuanming15, createdTime=Sat Jul 30 12:07:00 CST 2016, time=2016-07-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1646652, encodeId=5746164665215, content=<a href='/topic/show?id=dc2263294a3' target=_blank style='color:#2F92EE;'>#步行速度#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=63294, encryptionId=dc2263294a3, topicName=步行速度)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=735f23318189, createdName=shijzhiewnjhch, createdTime=Mon Jan 18 17:07:00 CST 2016, time=2016-01-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=43099, encodeId=869243099eb, content=不错，又涨见识, beContent=null, objectType=article, channel=null, level=null, likeNumber=119, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/12/17/3872cad7a53dc9dcbd08202fb6313cf4.jpg, createdBy=2cb71609450, createdName=KO229256262, createdTime=Fri Nov 13 09:06:00 CST 2015, time=2015-11-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=43094, encodeId=6de3430940e, content=防微杜渐, beContent=null, objectType=article, channel=null, level=null, likeNumber=68, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20151022/IMG56284F436A2E92816.jpg, createdBy=30661658215, createdName=糖果鱼塘, createdTime=Fri Nov 13 07:15:00 CST 2015, time=2015-11-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=43063, encodeId=5629430630a, content=自己是否有些欠缺啊？, beContent=null, objectType=article, channel=null, level=null, likeNumber=129, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20151101/IMG5635562CC617F7689.jpg, createdBy=bf351605554, createdName=xjbtdbs150wgf, createdTime=Thu Nov 12 21:44:00 CST 2015, time=2015-11-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=43058, encodeId=a792430580d, content=很给力, beContent=null, objectType=article, channel=null, level=null, likeNumber=84, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/vi_32/JbYbZ1aiazZPE55TwVBf1UW5LfqLhPqaaQdU23kJ4NiaCGgn5UlDGOsGIvgia4Erlt7NzWcgaKC2JeRxqtQCFlh3Q/0, createdBy=b4561636930, createdName=liangzhi1220, createdTime=Thu Nov 12 18:46:00 CST 2015, time=2015-11-12, status=1, ipAttribution=)]
    2016-07-30 yuanming15

    #步行#

    0

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    2016-01-18 shijzhiewnjhch

    #步行速度#

    0

  3. [GetPortalCommentsPageByObjectIdResponse(id=1654807, encodeId=9a5b165480e5d, content=<a href='/topic/show?id=4eb6632899b' target=_blank style='color:#2F92EE;'>#步行#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=29, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=63289, encryptionId=4eb6632899b, topicName=步行)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=6a5524567114, createdName=yuanming15, createdTime=Sat Jul 30 12:07:00 CST 2016, time=2016-07-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1646652, encodeId=5746164665215, content=<a href='/topic/show?id=dc2263294a3' target=_blank style='color:#2F92EE;'>#步行速度#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=63294, encryptionId=dc2263294a3, topicName=步行速度)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=735f23318189, createdName=shijzhiewnjhch, createdTime=Mon Jan 18 17:07:00 CST 2016, time=2016-01-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=43099, encodeId=869243099eb, content=不错，又涨见识, beContent=null, objectType=article, channel=null, level=null, likeNumber=119, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/12/17/3872cad7a53dc9dcbd08202fb6313cf4.jpg, createdBy=2cb71609450, createdName=KO229256262, createdTime=Fri Nov 13 09:06:00 CST 2015, time=2015-11-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=43094, encodeId=6de3430940e, content=防微杜渐, beContent=null, objectType=article, channel=null, level=null, likeNumber=68, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20151022/IMG56284F436A2E92816.jpg, createdBy=30661658215, createdName=糖果鱼塘, createdTime=Fri Nov 13 07:15:00 CST 2015, time=2015-11-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=43063, encodeId=5629430630a, content=自己是否有些欠缺啊？, beContent=null, objectType=article, channel=null, level=null, likeNumber=129, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20151101/IMG5635562CC617F7689.jpg, createdBy=bf351605554, createdName=xjbtdbs150wgf, createdTime=Thu Nov 12 21:44:00 CST 2015, time=2015-11-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=43058, encodeId=a792430580d, content=很给力, beContent=null, objectType=article, channel=null, level=null, likeNumber=84, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/vi_32/JbYbZ1aiazZPE55TwVBf1UW5LfqLhPqaaQdU23kJ4NiaCGgn5UlDGOsGIvgia4Erlt7NzWcgaKC2JeRxqtQCFlh3Q/0, createdBy=b4561636930, createdName=liangzhi1220, createdTime=Thu Nov 12 18:46:00 CST 2015, time=2015-11-12, status=1, ipAttribution=)]
    2015-11-13 KO229256262

    不错，又涨见识

    0

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    2015-11-13 糖果鱼塘

    防微杜渐

    0

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    2015-11-12 xjbtdbs150wgf

    自己是否有些欠缺啊？

    0

  6. [GetPortalCommentsPageByObjectIdResponse(id=1654807, encodeId=9a5b165480e5d, content=<a href='/topic/show?id=4eb6632899b' target=_blank style='color:#2F92EE;'>#步行#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=29, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=63289, encryptionId=4eb6632899b, topicName=步行)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=6a5524567114, createdName=yuanming15, createdTime=Sat Jul 30 12:07:00 CST 2016, time=2016-07-30, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1646652, encodeId=5746164665215, content=<a href='/topic/show?id=dc2263294a3' target=_blank style='color:#2F92EE;'>#步行速度#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=63294, encryptionId=dc2263294a3, topicName=步行速度)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=735f23318189, createdName=shijzhiewnjhch, createdTime=Mon Jan 18 17:07:00 CST 2016, time=2016-01-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=43099, encodeId=869243099eb, content=不错，又涨见识, beContent=null, objectType=article, channel=null, level=null, likeNumber=119, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/12/17/3872cad7a53dc9dcbd08202fb6313cf4.jpg, createdBy=2cb71609450, createdName=KO229256262, createdTime=Fri Nov 13 09:06:00 CST 2015, time=2015-11-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=43094, encodeId=6de3430940e, content=防微杜渐, beContent=null, objectType=article, channel=null, level=null, likeNumber=68, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20151022/IMG56284F436A2E92816.jpg, createdBy=30661658215, createdName=糖果鱼塘, createdTime=Fri Nov 13 07:15:00 CST 2015, time=2015-11-13, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=43063, encodeId=5629430630a, content=自己是否有些欠缺啊？, beContent=null, objectType=article, channel=null, level=null, likeNumber=129, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://cacheapi.medsci.cn/resource/upload/20151101/IMG5635562CC617F7689.jpg, createdBy=bf351605554, createdName=xjbtdbs150wgf, createdTime=Thu Nov 12 21:44:00 CST 2015, time=2015-11-12, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=43058, encodeId=a792430580d, content=很给力, beContent=null, objectType=article, channel=null, level=null, likeNumber=84, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/vi_32/JbYbZ1aiazZPE55TwVBf1UW5LfqLhPqaaQdU23kJ4NiaCGgn5UlDGOsGIvgia4Erlt7NzWcgaKC2JeRxqtQCFlh3Q/0, createdBy=b4561636930, createdName=liangzhi1220, createdTime=Thu Nov 12 18:46:00 CST 2015, time=2015-11-12, status=1, ipAttribution=)]
    2015-11-12 liangzhi1220

    很给力

    0