Brain Behav Immun:益生菌有助于减少不良情绪

2016-01-15 佚名 中科院行为生物学研究室

最近,一项发表在Brain, Behavior, and Immunity上的随机对照研究表明,益生菌有助于减少人对悲伤情绪的认知反应,特别是能够减少人的沉思和攻击性。 在介绍该研究之前,先普及点基础知识。随机对照试验(Randomized controlled trial,RCT)是一种严格的评价治疗方案的试验方案,被认为是临床药效研究的金标准。大致过程是将研究对象随机分为试验组与对照组,

最近,一项发表在Brain, Behavior, and Immunity上的随机对照研究表明,益生菌有助于减少人对悲伤情绪的认知反应,特别是能够减少人的沉思和攻击性。

在介绍该研究之前,先普及点基础知识。随机对照试验(Randomized controlled trial,RCT)是一种严格的评价治疗方案的试验方案,被认为是临床药效研究的金标准。大致过程是将研究对象随机分为试验组与对照组,试验组给予治疗措施,对照组给予安慰剂(placebo),一定时间之后再对比分析,评估治疗措施的有效性。光这样还不够,安慰剂效应也可能对结果产生影响,于是又加了单盲,双盲和三盲,就是参与实验的人(单),参与实验的人和实验实施者(双)以及实验完成后的评估者(三)都不知道使用的是安慰剂还是待测药物,也不知道分在了哪一组,三盲实验是最严格的评估方案,其结果可信度非常高。

近几年,有关人体微生物的研究经常能够登上科技新闻的头条。人体微生物不仅影响人的身体健康,还能够影响人的认知和情感,而益生菌可能能够预防或改善抑郁焦虑等精神问题。


悲伤情绪是抑郁的重要指标,也是干预抑郁的重要目标。一项来自新西兰的研究表明,含有双歧杆菌W23,乳双歧杆菌W52,嗜酸乳杆菌W37,短乳杆菌W63,干酪乳杆菌W56,唾液乳杆菌W24和乳酸乳球菌(W19和W58)等多种益生菌的复合物能够减少非抑郁患者的认知反应。这个研究就采用了称为最严格的三盲,安慰剂随机对照实验方案,来评估上述益生菌复合物在干预前后对个体的情绪影响。


在这个高大上的RCT实验安排下,共招募了40个年轻志愿者,每组20人,年龄相当,胖瘦相当(见下图),分别接受益生菌和安慰剂干预4周,并且他们都被告知吃的都是益生菌。


在干预前和4周后,用修订版的莱顿抑郁敏感性量表( Leiden Index of Depression Sensitivity ,LEIDS-r),以及贝克抑郁和焦虑量表(The Beck Depression Inventory II (BDI-II)和The Beck Anxiety Inventory (BAI))来评估他们的情绪状态。结果发现,接受益生菌干预的组,对悲伤情绪的整体反应明显下降,特别是沉思(rumination)和攻击性明显降低(见下图)。


这是首次报道的严格临床研究的证据,表明摄入益生菌可能有助于减少与悲伤情绪有关的消极情绪。益生菌补充剂可以作为一种预防精神疾病的有效方法。

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    2016-05-26 锥画沙001bd89f95b

    方法上相对完善,改进很多。

    0

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    2016-01-18 qingfengqishi5

    有趣!

    0

  4. [GetPortalCommentsPageByObjectIdResponse(id=1947839, encodeId=5380194e83911, content=<a href='/topic/show?id=e54d8483db' target=_blank style='color:#2F92EE;'>#HAV#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=24, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=8483, encryptionId=e54d8483db, topicName=HAV)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3fc52500170, createdName=12498cbcm00(暂无昵称), createdTime=Sat Apr 09 08:51:00 CST 2016, time=2016-04-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=87245, encodeId=242c8e245f9, content=方法上相对完善,改进很多。, beContent=null, objectType=article, channel=null, level=null, likeNumber=111, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=d66b1706425, createdName=锥画沙001bd89f95b, createdTime=Thu May 26 07:33:00 CST 2016, time=2016-05-26, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=58186, encodeId=5e4158186f7, content=有趣!, beContent=null, objectType=article, channel=null, level=null, likeNumber=113, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzTetibytbqFDmFITWHyBWbxU7S9MYibgPSqvu0sYteH0N6zXqbU0Kf3Mbdb7yWM1Kud3zPgYBibE2SZ/0, createdBy=da7696924, createdName=qingfengqishi5, createdTime=Mon Jan 18 09:45:00 CST 2016, time=2016-01-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1521858, encodeId=33cb1521858b4, content=<a href='/topic/show?id=f83866137f' target=_blank style='color:#2F92EE;'>#EHA#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=29, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=6613, encryptionId=f83866137f, topicName=EHA)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=937d11405368, createdName=qjddjq, createdTime=Sun Jan 17 02:51:00 CST 2016, time=2016-01-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=57994, encodeId=18d25e994ca, content=哈哈, beContent=null, objectType=article, channel=null, level=null, likeNumber=86, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=df9e1651052, createdName=三三五五, createdTime=Sat Jan 16 10:02:00 CST 2016, time=2016-01-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=57705, encodeId=416c5e70587, content=补补, beContent=null, objectType=article, channel=null, level=null, likeNumber=67, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=44b91679772, createdName=1de304d2m86(暂无匿称), createdTime=Fri Jan 15 19:59:00 CST 2016, time=2016-01-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=57685, encodeId=23445e68517, content=补, beContent=null, objectType=article, channel=null, level=null, likeNumber=66, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=6b0d1671629, createdName=1de11f7fm56(暂无匿称), createdTime=Fri Jan 15 15:54:00 CST 2016, time=2016-01-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=57647, encodeId=3ec05e6473f, content=立刻来一瓶养乐多!, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTLRP2D8sTDxkrGNjMqwyLUGd9Wbt6L0Yw9goia4ibPGLEx48lF9kvw86FKicbdWemTqujrf6K5WPIic8g/132, createdBy=69a11636814, createdName=ssummer, createdTime=Fri Jan 15 12:38:00 CST 2016, time=2016-01-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=57645, encodeId=89d85e645ac, content=赶紧补啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=70, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6KcicAVC1MwuHfSLw3PzIKiaSnTBUuAtRkrrxWpibukl35iciaGtBq4LYQv4ian1tPC3IdmzWI2dZ3cDC8wUg5CnBxlJ/0, createdBy=33a51675735, createdName=jiangxianchen, createdTime=Fri Jan 15 12:34:00 CST 2016, time=2016-01-15, status=1, ipAttribution=)]
    2016-01-17 qjddjq
  5. [GetPortalCommentsPageByObjectIdResponse(id=1947839, encodeId=5380194e83911, content=<a href='/topic/show?id=e54d8483db' target=_blank style='color:#2F92EE;'>#HAV#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=24, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=8483, encryptionId=e54d8483db, topicName=HAV)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3fc52500170, createdName=12498cbcm00(暂无昵称), createdTime=Sat Apr 09 08:51:00 CST 2016, time=2016-04-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=87245, encodeId=242c8e245f9, content=方法上相对完善,改进很多。, beContent=null, objectType=article, channel=null, level=null, likeNumber=111, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=d66b1706425, createdName=锥画沙001bd89f95b, createdTime=Thu May 26 07:33:00 CST 2016, time=2016-05-26, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=58186, encodeId=5e4158186f7, content=有趣!, beContent=null, objectType=article, channel=null, level=null, likeNumber=113, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzTetibytbqFDmFITWHyBWbxU7S9MYibgPSqvu0sYteH0N6zXqbU0Kf3Mbdb7yWM1Kud3zPgYBibE2SZ/0, createdBy=da7696924, createdName=qingfengqishi5, createdTime=Mon Jan 18 09:45:00 CST 2016, time=2016-01-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1521858, encodeId=33cb1521858b4, content=<a href='/topic/show?id=f83866137f' target=_blank style='color:#2F92EE;'>#EHA#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=29, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=6613, encryptionId=f83866137f, topicName=EHA)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=937d11405368, createdName=qjddjq, createdTime=Sun Jan 17 02:51:00 CST 2016, time=2016-01-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=57994, encodeId=18d25e994ca, content=哈哈, beContent=null, objectType=article, channel=null, level=null, likeNumber=86, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=df9e1651052, createdName=三三五五, createdTime=Sat Jan 16 10:02:00 CST 2016, time=2016-01-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=57705, encodeId=416c5e70587, content=补补, beContent=null, objectType=article, channel=null, level=null, likeNumber=67, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=44b91679772, createdName=1de304d2m86(暂无匿称), createdTime=Fri Jan 15 19:59:00 CST 2016, time=2016-01-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=57685, encodeId=23445e68517, content=补, beContent=null, objectType=article, channel=null, level=null, likeNumber=66, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=6b0d1671629, createdName=1de11f7fm56(暂无匿称), createdTime=Fri Jan 15 15:54:00 CST 2016, time=2016-01-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=57647, encodeId=3ec05e6473f, content=立刻来一瓶养乐多!, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTLRP2D8sTDxkrGNjMqwyLUGd9Wbt6L0Yw9goia4ibPGLEx48lF9kvw86FKicbdWemTqujrf6K5WPIic8g/132, createdBy=69a11636814, createdName=ssummer, createdTime=Fri Jan 15 12:38:00 CST 2016, time=2016-01-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=57645, encodeId=89d85e645ac, content=赶紧补啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=70, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6KcicAVC1MwuHfSLw3PzIKiaSnTBUuAtRkrrxWpibukl35iciaGtBq4LYQv4ian1tPC3IdmzWI2dZ3cDC8wUg5CnBxlJ/0, createdBy=33a51675735, createdName=jiangxianchen, createdTime=Fri Jan 15 12:34:00 CST 2016, time=2016-01-15, status=1, ipAttribution=)]
    2016-01-16 三三五五

    哈哈

    0

  6. [GetPortalCommentsPageByObjectIdResponse(id=1947839, encodeId=5380194e83911, content=<a href='/topic/show?id=e54d8483db' target=_blank style='color:#2F92EE;'>#HAV#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=24, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=8483, encryptionId=e54d8483db, topicName=HAV)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=3fc52500170, createdName=12498cbcm00(暂无昵称), createdTime=Sat Apr 09 08:51:00 CST 2016, time=2016-04-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=87245, encodeId=242c8e245f9, content=方法上相对完善,改进很多。, beContent=null, objectType=article, channel=null, level=null, likeNumber=111, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=d66b1706425, createdName=锥画沙001bd89f95b, createdTime=Thu May 26 07:33:00 CST 2016, time=2016-05-26, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=58186, encodeId=5e4158186f7, content=有趣!, beContent=null, objectType=article, channel=null, level=null, likeNumber=113, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzTetibytbqFDmFITWHyBWbxU7S9MYibgPSqvu0sYteH0N6zXqbU0Kf3Mbdb7yWM1Kud3zPgYBibE2SZ/0, createdBy=da7696924, createdName=qingfengqishi5, createdTime=Mon Jan 18 09:45:00 CST 2016, time=2016-01-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1521858, encodeId=33cb1521858b4, content=<a href='/topic/show?id=f83866137f' target=_blank style='color:#2F92EE;'>#EHA#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=29, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=6613, encryptionId=f83866137f, topicName=EHA)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=937d11405368, createdName=qjddjq, createdTime=Sun Jan 17 02:51:00 CST 2016, time=2016-01-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=57994, encodeId=18d25e994ca, content=哈哈, beContent=null, objectType=article, channel=null, level=null, likeNumber=86, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=df9e1651052, createdName=三三五五, createdTime=Sat Jan 16 10:02:00 CST 2016, time=2016-01-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=57705, encodeId=416c5e70587, content=补补, beContent=null, objectType=article, channel=null, level=null, likeNumber=67, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=44b91679772, createdName=1de304d2m86(暂无匿称), createdTime=Fri Jan 15 19:59:00 CST 2016, time=2016-01-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=57685, encodeId=23445e68517, content=补, beContent=null, objectType=article, channel=null, level=null, likeNumber=66, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=6b0d1671629, createdName=1de11f7fm56(暂无匿称), createdTime=Fri Jan 15 15:54:00 CST 2016, time=2016-01-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=57647, encodeId=3ec05e6473f, content=立刻来一瓶养乐多!, beContent=null, objectType=article, channel=null, level=null, likeNumber=53, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/Q0j4TwGTfTLRP2D8sTDxkrGNjMqwyLUGd9Wbt6L0Yw9goia4ibPGLEx48lF9kvw86FKicbdWemTqujrf6K5WPIic8g/132, createdBy=69a11636814, createdName=ssummer, createdTime=Fri Jan 15 12:38:00 CST 2016, time=2016-01-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=57645, encodeId=89d85e645ac, content=赶紧补啊, beContent=null, objectType=article, channel=null, level=null, likeNumber=70, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6KcicAVC1MwuHfSLw3PzIKiaSnTBUuAtRkrrxWpibukl35iciaGtBq4LYQv4ian1tPC3IdmzWI2dZ3cDC8wUg5CnBxlJ/0, createdBy=33a51675735, createdName=jiangxianchen, createdTime=Fri Jan 15 12:34:00 CST 2016, time=2016-01-15, status=1, ipAttribution=)]
    2016-01-15 1de304d2m86(暂无匿称)

    补补

    0

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    2016-01-15 ssummer

    立刻来一瓶养乐多!

    0

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    2016-01-15 jiangxianchen

    赶紧补啊

    0

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