MNT：肠易激综合征不应该吃的食物

2018-02-11 佚名来宝网

fuweiwei

西北农林科技大学研究员/ 助理研究员

肠易激综合征（IBS）是一种人体经常出现腹泻的症状，如腹泻，便秘或两者兼而有之的疾病。

【肠易激综合征不应该吃的食物】肠易激综合征（IBS）是一种人体经常出现腹泻的症状，如腹泻，便秘或两者兼而有之的疾病。

虽然医生不知道病情的确切原因是什么，但他们确实知道这是一种影响大脑和肠道相互作用的紊乱。

当一个人有IBS时，他们可能会注意到某些食物似乎引发或恶化了他们的状况。

什么是IBS触发食物？

虽然这些食物对每个人而言可能不同，但医生已经确定了一些常见的“触发”食物，这些食物会导致消化道症状。

如果一个人希望更好地控制他们的IBS，他们可能希望消除一些或所有这些食物，然后重新确定它们，一次一个，以确定哪些可能会恶化他们的症状。

要避免的食物

各种乳制品，包括奶酪，牛奶，奶油和黄油。

乳制品，包括牛奶，奶酪和奶油。

许多医生建议所谓的低FODMAP饮食，以避免引发IBS症状。 FODMAP是一种缩写，代表可发酵，寡聚，二聚和单糖以及多元醇。

如果一个人有IBS，他们可能希望与他们的医生交谈或与营养师一起工作，以确定低FODMAP饮食是否可以使他们受益并改善他们的症状。

下面列出的是低FODMAP饮食要避免的16种食物：

苹果

人造甜味剂，如山梨糖醇，麦芽糖醇或木糖醇

烤豆

西兰花

卷心菜

碳酸饮料

菜花

鹰嘴豆

凉拌卷心菜

乳制品中的乳糖，如牛奶，冰淇淋，酸奶油和奶酪

扁豆

梨

酸菜

大豆

西瓜

比萨和其他油炸食品

这些都是人们患IBS时会导致胃部不适的最常见食物。

原始出处：

Rachel Nall. What should you not eat for IBS？ MNT， 2018.

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2018-02-21 秀红

学习了

62 0
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2018-02-13 yhy100201

#食物#

29 0
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2018-02-13 zhouqu_8

#综合征#

29 0
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2018-02-12 天涯183

非常好的文章.学习了.很收益

69 0

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