MNFR:绿茶苹果为何对机体有益?科学家提供新证据

2015-04-15 佚名 生物谷

发表在国际杂志Molecular Nutrition & Food Research上的一篇研究论文中,来自诺维奇生物科学研究院的研究人员阐明了为何特殊的食物化合物会帮助保护机体健康;饮食研究结果显示,大量摄入水果和蔬菜的个体往往患慢性疾病的风险较低,比如心脏病和癌症等;这其中原因非常之多;某些水果和蔬菜天然状态下就包含有大量的多酚化合物,其可以为机体提供健康保护作用。文章中,研究者Pau



发表在国际杂志Molecular Nutrition & Food Research上的一篇研究论文中,来自诺维奇生物科学研究院的研究人员阐明了为何特殊的食物化合物会帮助保护机体健康;饮食研究结果显示,大量摄入水果和蔬菜的个体往往患慢性疾病的风险较低,比如心脏病和癌症等;这其中原因非常之多;某些水果和蔬菜天然状态下就包含有大量的多酚化合物,其可以为机体提供健康保护作用。

文章中,研究者Paul Kroon同其研究团队研究表明,绿茶和苹果中的多酚类化合物可以阻断一种名为VEGF的信号分子,该分子在机体中会诱发动脉粥样硬化,同时其也是某些抗癌药物的新型靶点。在机体中,VEGF是血管发生的主要诱导子,血管发生对于癌症进展非常重要,同时其也对粥样硬化斑块的形成非常重要,斑块破裂则会诱发机体患心衰和中风。

利用来自人类血管的细胞进行研究,研究人员表明,来自绿茶中的低浓度多酚绿茶提取物(Epigallocatechin Gallate,EGCG)及来自苹果中的原花青素可以阻断VEGF的关键信号功能。通过食物中的多酚类化合物抑制VEGF信号在此前的研究中已经进行过,而本文研究则提供了新的研究证据,即多酚类化合物可以直接干预VEGF信号来对其进行阻断,当你吃完富含多酚类的食物后你就会在机体血液中明显观察到其水平升高了。

如果多酚类化合物的效应在机体中也可以发生,就可以将人类机体的健康效益同膳食多酚相联系起来;而同时多酚类化合物还可以激活另外一种酶类信号系统,该系统在血液中可以产生一氧化氮,其可以帮助扩张血管抑制血管损伤;VEGF自身就可以刺激一氧化氮的产生,因此阻断VEGF的抗癌药物同时也会降低机体的一氧化氮水平,从而引发某些患者高血压风险的增加。

原始出处:

Christina W. A. Moyle, Ana B. Cerezo†, Mark S. Winterbone, et al.Potent inhibition of VEGFR-2 activation by tight binding of green tea epigallocatechin gallate and apple procyanidins to VEGF: Relevance to angiogenesis.Molecular Nutrition Food Research.JAN,22 2015.

版权声明:
本网站所有内容来源注明为“梅斯医学”或“MedSci原创”的文字、图片和音视频资料,版权均属于梅斯医学所有。非经授权,任何媒体、网站或个人不得转载,授权转载时须注明来源为“梅斯医学”。其它来源的文章系转载文章,或“梅斯号”自媒体发布的文章,仅系出于传递更多信息之目的,本站仅负责审核内容合规,其内容不代表本站立场,本站不负责内容的准确性和版权。如果存在侵权、或不希望被转载的媒体或个人可与我们联系,我们将立即进行删除处理。
在此留言
评论区 (6)
#插入话题
  1. [GetPortalCommentsPageByObjectIdResponse(id=22568, encodeId=e8a722568a1, content=VEGF的关键信号功能, beContent=null, objectType=article, channel=null, level=null, likeNumber=125, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=95f91604886, createdName=asahi110, createdTime=Mon May 04 14:01:00 CST 2015, time=2015-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=21741, encodeId=eea221e416c, content=饮食疗法, beContent=null, objectType=article, channel=null, level=null, likeNumber=149, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=63461620684, createdName=yuena, createdTime=Thu Apr 23 10:54:00 CST 2015, time=2015-04-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=21426, encodeId=24122142674, content=还有微量元素, beContent=null, objectType=article, channel=null, level=null, likeNumber=59, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f0620, createdName=hbwang006, createdTime=Sun Apr 19 23:45:00 CST 2015, time=2015-04-19, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=21383, encodeId=aad621383b3, content=科学依据!, beContent=null, objectType=article, channel=null, level=null, likeNumber=188, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=baf31622028, createdName=scarletts, createdTime=Sat Apr 18 17:36:00 CST 2015, time=2015-04-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1402281, encodeId=5969140228178, content=<a href='/topic/show?id=862e8e196a1' target=_blank style='color:#2F92EE;'>#茶#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=87196, encryptionId=862e8e196a1, topicName=茶)], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/eTyQ1TyLVfyaGrflWSd1Jw4u1F68ibicmN32DE38FjEW3zTIKeFeaMUAQsjyqaL4QZ3lRibFIzziacMz9niceznOTTw/132, createdBy=03082405249, createdName=hbwxf, createdTime=Fri Apr 17 06:54:00 CST 2015, time=2015-04-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1518672, encodeId=4c8115186e220, content=<a href='/topic/show?id=79e18e15994' target=_blank style='color:#2F92EE;'>#苹果#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=30, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=87159, encryptionId=79e18e15994, topicName=苹果)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f67111173924, createdName=okhuali, createdTime=Fri Apr 17 06:54:00 CST 2015, time=2015-04-17, status=1, ipAttribution=)]
    2015-05-04 asahi110

    VEGF的关键信号功能

    0

  2. [GetPortalCommentsPageByObjectIdResponse(id=22568, encodeId=e8a722568a1, content=VEGF的关键信号功能, beContent=null, objectType=article, channel=null, level=null, likeNumber=125, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=95f91604886, createdName=asahi110, createdTime=Mon May 04 14:01:00 CST 2015, time=2015-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=21741, encodeId=eea221e416c, content=饮食疗法, beContent=null, objectType=article, channel=null, level=null, likeNumber=149, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=63461620684, createdName=yuena, createdTime=Thu Apr 23 10:54:00 CST 2015, time=2015-04-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=21426, encodeId=24122142674, content=还有微量元素, beContent=null, objectType=article, channel=null, level=null, likeNumber=59, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f0620, createdName=hbwang006, createdTime=Sun Apr 19 23:45:00 CST 2015, time=2015-04-19, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=21383, encodeId=aad621383b3, content=科学依据!, beContent=null, objectType=article, channel=null, level=null, likeNumber=188, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=baf31622028, createdName=scarletts, createdTime=Sat Apr 18 17:36:00 CST 2015, time=2015-04-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1402281, encodeId=5969140228178, content=<a href='/topic/show?id=862e8e196a1' target=_blank style='color:#2F92EE;'>#茶#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=87196, encryptionId=862e8e196a1, topicName=茶)], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/eTyQ1TyLVfyaGrflWSd1Jw4u1F68ibicmN32DE38FjEW3zTIKeFeaMUAQsjyqaL4QZ3lRibFIzziacMz9niceznOTTw/132, createdBy=03082405249, createdName=hbwxf, createdTime=Fri Apr 17 06:54:00 CST 2015, time=2015-04-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1518672, encodeId=4c8115186e220, content=<a href='/topic/show?id=79e18e15994' target=_blank style='color:#2F92EE;'>#苹果#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=30, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=87159, encryptionId=79e18e15994, topicName=苹果)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f67111173924, createdName=okhuali, createdTime=Fri Apr 17 06:54:00 CST 2015, time=2015-04-17, status=1, ipAttribution=)]
    2015-04-23 yuena

    饮食疗法

    0

  3. [GetPortalCommentsPageByObjectIdResponse(id=22568, encodeId=e8a722568a1, content=VEGF的关键信号功能, beContent=null, objectType=article, channel=null, level=null, likeNumber=125, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=95f91604886, createdName=asahi110, createdTime=Mon May 04 14:01:00 CST 2015, time=2015-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=21741, encodeId=eea221e416c, content=饮食疗法, beContent=null, objectType=article, channel=null, level=null, likeNumber=149, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=63461620684, createdName=yuena, createdTime=Thu Apr 23 10:54:00 CST 2015, time=2015-04-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=21426, encodeId=24122142674, content=还有微量元素, beContent=null, objectType=article, channel=null, level=null, likeNumber=59, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f0620, createdName=hbwang006, createdTime=Sun Apr 19 23:45:00 CST 2015, time=2015-04-19, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=21383, encodeId=aad621383b3, content=科学依据!, beContent=null, objectType=article, channel=null, level=null, likeNumber=188, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=baf31622028, createdName=scarletts, createdTime=Sat Apr 18 17:36:00 CST 2015, time=2015-04-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1402281, encodeId=5969140228178, content=<a href='/topic/show?id=862e8e196a1' target=_blank style='color:#2F92EE;'>#茶#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=87196, encryptionId=862e8e196a1, topicName=茶)], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/eTyQ1TyLVfyaGrflWSd1Jw4u1F68ibicmN32DE38FjEW3zTIKeFeaMUAQsjyqaL4QZ3lRibFIzziacMz9niceznOTTw/132, createdBy=03082405249, createdName=hbwxf, createdTime=Fri Apr 17 06:54:00 CST 2015, time=2015-04-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1518672, encodeId=4c8115186e220, content=<a href='/topic/show?id=79e18e15994' target=_blank style='color:#2F92EE;'>#苹果#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=30, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=87159, encryptionId=79e18e15994, topicName=苹果)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f67111173924, createdName=okhuali, createdTime=Fri Apr 17 06:54:00 CST 2015, time=2015-04-17, status=1, ipAttribution=)]
    2015-04-19 hbwang006

    还有微量元素

    0

  4. [GetPortalCommentsPageByObjectIdResponse(id=22568, encodeId=e8a722568a1, content=VEGF的关键信号功能, beContent=null, objectType=article, channel=null, level=null, likeNumber=125, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=95f91604886, createdName=asahi110, createdTime=Mon May 04 14:01:00 CST 2015, time=2015-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=21741, encodeId=eea221e416c, content=饮食疗法, beContent=null, objectType=article, channel=null, level=null, likeNumber=149, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=63461620684, createdName=yuena, createdTime=Thu Apr 23 10:54:00 CST 2015, time=2015-04-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=21426, encodeId=24122142674, content=还有微量元素, beContent=null, objectType=article, channel=null, level=null, likeNumber=59, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f0620, createdName=hbwang006, createdTime=Sun Apr 19 23:45:00 CST 2015, time=2015-04-19, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=21383, encodeId=aad621383b3, content=科学依据!, beContent=null, objectType=article, channel=null, level=null, likeNumber=188, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=baf31622028, createdName=scarletts, createdTime=Sat Apr 18 17:36:00 CST 2015, time=2015-04-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1402281, encodeId=5969140228178, content=<a href='/topic/show?id=862e8e196a1' target=_blank style='color:#2F92EE;'>#茶#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=87196, encryptionId=862e8e196a1, topicName=茶)], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/eTyQ1TyLVfyaGrflWSd1Jw4u1F68ibicmN32DE38FjEW3zTIKeFeaMUAQsjyqaL4QZ3lRibFIzziacMz9niceznOTTw/132, createdBy=03082405249, createdName=hbwxf, createdTime=Fri Apr 17 06:54:00 CST 2015, time=2015-04-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1518672, encodeId=4c8115186e220, content=<a href='/topic/show?id=79e18e15994' target=_blank style='color:#2F92EE;'>#苹果#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=30, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=87159, encryptionId=79e18e15994, topicName=苹果)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f67111173924, createdName=okhuali, createdTime=Fri Apr 17 06:54:00 CST 2015, time=2015-04-17, status=1, ipAttribution=)]
    2015-04-18 scarletts

    科学依据!

    0

  5. [GetPortalCommentsPageByObjectIdResponse(id=22568, encodeId=e8a722568a1, content=VEGF的关键信号功能, beContent=null, objectType=article, channel=null, level=null, likeNumber=125, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=95f91604886, createdName=asahi110, createdTime=Mon May 04 14:01:00 CST 2015, time=2015-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=21741, encodeId=eea221e416c, content=饮食疗法, beContent=null, objectType=article, channel=null, level=null, likeNumber=149, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=63461620684, createdName=yuena, createdTime=Thu Apr 23 10:54:00 CST 2015, time=2015-04-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=21426, encodeId=24122142674, content=还有微量元素, beContent=null, objectType=article, channel=null, level=null, likeNumber=59, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f0620, createdName=hbwang006, createdTime=Sun Apr 19 23:45:00 CST 2015, time=2015-04-19, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=21383, encodeId=aad621383b3, content=科学依据!, beContent=null, objectType=article, channel=null, level=null, likeNumber=188, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=baf31622028, createdName=scarletts, createdTime=Sat Apr 18 17:36:00 CST 2015, time=2015-04-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1402281, encodeId=5969140228178, content=<a href='/topic/show?id=862e8e196a1' target=_blank style='color:#2F92EE;'>#茶#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=87196, encryptionId=862e8e196a1, topicName=茶)], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/eTyQ1TyLVfyaGrflWSd1Jw4u1F68ibicmN32DE38FjEW3zTIKeFeaMUAQsjyqaL4QZ3lRibFIzziacMz9niceznOTTw/132, createdBy=03082405249, createdName=hbwxf, createdTime=Fri Apr 17 06:54:00 CST 2015, time=2015-04-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1518672, encodeId=4c8115186e220, content=<a href='/topic/show?id=79e18e15994' target=_blank style='color:#2F92EE;'>#苹果#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=30, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=87159, encryptionId=79e18e15994, topicName=苹果)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f67111173924, createdName=okhuali, createdTime=Fri Apr 17 06:54:00 CST 2015, time=2015-04-17, status=1, ipAttribution=)]
    2015-04-17 hbwxf
  6. [GetPortalCommentsPageByObjectIdResponse(id=22568, encodeId=e8a722568a1, content=VEGF的关键信号功能, beContent=null, objectType=article, channel=null, level=null, likeNumber=125, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=95f91604886, createdName=asahi110, createdTime=Mon May 04 14:01:00 CST 2015, time=2015-05-04, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=21741, encodeId=eea221e416c, content=饮食疗法, beContent=null, objectType=article, channel=null, level=null, likeNumber=149, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=63461620684, createdName=yuena, createdTime=Thu Apr 23 10:54:00 CST 2015, time=2015-04-23, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=21426, encodeId=24122142674, content=还有微量元素, beContent=null, objectType=article, channel=null, level=null, likeNumber=59, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f0620, createdName=hbwang006, createdTime=Sun Apr 19 23:45:00 CST 2015, time=2015-04-19, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=21383, encodeId=aad621383b3, content=科学依据!, beContent=null, objectType=article, channel=null, level=null, likeNumber=188, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=baf31622028, createdName=scarletts, createdTime=Sat Apr 18 17:36:00 CST 2015, time=2015-04-18, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1402281, encodeId=5969140228178, content=<a href='/topic/show?id=862e8e196a1' target=_blank style='color:#2F92EE;'>#茶#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=87196, encryptionId=862e8e196a1, topicName=茶)], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/eTyQ1TyLVfyaGrflWSd1Jw4u1F68ibicmN32DE38FjEW3zTIKeFeaMUAQsjyqaL4QZ3lRibFIzziacMz9niceznOTTw/132, createdBy=03082405249, createdName=hbwxf, createdTime=Fri Apr 17 06:54:00 CST 2015, time=2015-04-17, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1518672, encodeId=4c8115186e220, content=<a href='/topic/show?id=79e18e15994' target=_blank style='color:#2F92EE;'>#苹果#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=30, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=87159, encryptionId=79e18e15994, topicName=苹果)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=f67111173924, createdName=okhuali, createdTime=Fri Apr 17 06:54:00 CST 2015, time=2015-04-17, status=1, ipAttribution=)]
    2015-04-17 okhuali

相关资讯

我们到底睡多长时间算健康?新指导准则告诉你

近日,刊登在国际杂志Sleep Health:Journal of the National Sleep Foundation上的一篇研究论文中,来自洛约拉大学 ( Loyola University )等处的研究人员给出了新的建议来告知人们到底应该睡多久?这种新型的睡眠指导建议是由美国国家睡眠基金会等其他专家制定的,该基金会根据年龄来制定各个年龄段人群需要的睡眠时间,即新生儿每天需要睡眠14

春节饮食要注意! 6招让你吃得更健康

春节饮食 招数1赴宴之前饼干垫底 赴宴前最好先吃些苏打饼干、土司,甚至用水果来垫底。一来可以增加饱足感,二来可避免在筵席中摄取过多的肉类与油脂。 招数2盘饰青菜多多进食 筵席中往往缺少蔬菜类,建议不妨多吃盘饰中的青菜或水果,以补充纤维与维生素的不足。蔬荤比掌握在3:1至4:1,这样即使脂肪吃多了,也能随蔬菜中的膳食纤维排出体外。 招数3汤汁鱼肉少量摄取

守护肝就是守护健康

肝脏,是我们人体最为重要的器官之一,若说体格大小,在实质性内脏中肝脏可是最大的一个,发育完全后平均可达1.5公斤。肝脏位于人体的右上腹部,和胃肠相邻,像一顶歪戴着的小帽子,罩在胃肠右上方。为什么说守护肝就是守护健康呢?因为肝脏有五个重要功能,与人体健康直接挂钩!  肝脏的五个功能  一、解毒功能 有一句颇为诙谐的句子:“少爷的身子,跑堂的命”——如果将我们的人体比作一家客栈,那么我们的肝脏就像是奔

专家支招春节假期健康饮食:三少两多一注意!

每年春节假期“胖三斤”都是必然节奏,今年肯定也不会例外。节日里应酬、聚会多多,大鱼大肉、饮食无度,那么春节饮食需要注意哪些呢?春节要如何做到健康饮食呢? 健康支招:三少两多 “三少” 1、少吃脂肪 我们不建议完全不吃脂肪,因为健康的身体离不开脂肪,但是,我们摄入的脂肪种类必须控制。 饱和脂肪会增加血液胆固醇的含量,增加患心脏病的风险。饼干、蛋糕、肉饼、火腿、奶油、

医师协会:中国医师队伍健康情况堪忧

中国医师协会副会长齐学进7日在北京指出,目前,全国医师队伍健康情况令人担忧。根据中国医师营养健康状况调研报告,对7000多名医生调查结果表明,现在有1/4的医师患有心血管疾病,1/2的医生患有高血压,40岁以上男性医师患病率是普通群体的2倍。 齐学进是在中国医师协会、《医师报》主办的医界全国“两会”代表委员座谈会上作出上述表示的。 齐学进说,医师队伍中高血压、高血糖、血脂异常、脂肪干和

春节健康饮食要点——过3关守8则避误区

导语:新春佳节之际,在我们忙忙碌碌、欢欢喜喜过春节时,千万别忘记防病保健、合理饮食、规律起居,健健康康过春节!春节大吃大喝要过三道健康关第一关:饮食要有度,忌暴饮暴食。年节总是最热闹的时候,你夹一筷,我添一勺,再加上菜肴丰盛、味道香美,想要控制到八成饱都难。连接吃上几餐,难免会让肠胃超负荷运转,造成肠胃不适、胸闷气急、腹泻或便秘等,严重者会诱发急性胃肠炎、胃出血。第二关:饮食要防病,忌胆固醇超标。