戒烟的更佳方法,降低您的肺癌风险

2018-01-06 白木清水 来宝网

虽然没有确定的方法来避免肺癌,但你可以采取一些措施来降低患肺癌的风险。

虽然没有确定的方法来避免肺癌,但你可以采取一些措施来降低患肺癌的风险。

根据美国肺脏协会的数据,吸烟会导致80%到90%的肺癌死亡

吸烟的男性患肺癌的风险增加了23倍。在美国的非吸烟者中,暴露于二手烟导致大约7330例肺癌死亡。

为了提高戒烟的决心,卫生保健系统建议采取以下步骤:

设定一个戒烟日期,以巩固你戒烟的决心。让它成为一个重要的日子,比如生日或纪念日。

准备好你的戒烟日,把所有的烟草产品从你的家里,汽车和工作场所清除掉。想想你能做的事情,在第一个月,当你复发的风险很高的时候,你可以把你的注意力从吸烟上转移开。

每天提醒自己为什么要戒烟

找一个也想戒烟的朋友。

如果你不吸烟,那就避免吸二手烟。如果你和吸烟者生活或工作,鼓励他们戒烟。如果他们不能戒烟,请他们到外面吸烟。当你去餐厅和酒吧时,要避开人们吸烟的地方,并要求坐在非吸烟区。

定期检查你的房屋是否有氡气的渗漏,特别是如果你居住在氡是已知问题的地区。

避免已知的致癌物质。如果你的工作围绕着致癌物质,采取措施保护你自己。

多吃水果和蔬菜。这比服用大剂量的维生素片要好得多,服用大量的维生素片会弊大于利。

定期运动。如果你没有积极主动,那就慢慢开始。

肺癌筛查。如果你处于高风险状态,这一点尤其重要。这其中包括55 - 79岁的人,他们在30年里每天都要抽相当于一包烟的烟。也包括:55 - 79岁的人,他们每天吸一包烟,20年,而且有一个额外的危险因素,包括氡或石棉暴露,癌症史,肺癌家族史,二手烟暴露,慢性阻塞性肺疾病(COPD)或肺纤维化。

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    2018-03-07 sjq027
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    2018-01-09 1209e435m98(暂无昵称)

    学习了.谢谢分享

    0

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    2018-01-08 sunfeifeiyang

    学习

    0

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    2018-01-06 三生有幸9135

    学习一下谢谢分享

    0

  6. [GetPortalCommentsPageByObjectIdResponse(id=2045558, encodeId=3249204555897, content=<a href='/topic/show?id=f6cf8225325' target=_blank style='color:#2F92EE;'>#肺癌风险#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=82253, encryptionId=f6cf8225325, topicName=肺癌风险)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=b09892, createdName=qidongfanjian, createdTime=Thu May 31 07:45:00 CST 2018, time=2018-05-31, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=2061702, encodeId=ddbf2061e0272, content=<a href='/topic/show?id=e6e1e15509f' target=_blank style='color:#2F92EE;'>#癌风险#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=24, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=71550, encryptionId=e6e1e15509f, topicName=癌风险)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=d58a435, createdName=sjq027, createdTime=Wed Mar 07 09:45:00 CST 2018, time=2018-03-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=276767, encodeId=35b32e676782, content=学习了.谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=75, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=7c592194322, createdName=1209e435m98(暂无昵称), createdTime=Tue Jan 09 06:48:38 CST 2018, time=2018-01-09, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=276627, encodeId=180f2e662717, content=学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=67, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/09/07/a9772c74ffd6edc03a7f9af07b4747f6.jpg, createdBy=b3722138742, createdName=sunfeifeiyang, createdTime=Mon Jan 08 15:57:18 CST 2018, time=2018-01-08, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=276142, encodeId=e9a72e6142a8, content=学习一下谢谢分享, beContent=null, objectType=article, channel=null, level=null, likeNumber=68, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/jW482SpianMayicTRbRZ5RzaiabIFicf63hKvVMjL6aJlx4yX4UcXmzX9DyibCRcicq0QtCRWMaQKh8MYjE1D3EKUBopgiaGWYuqbeR/0, createdBy=0c2b1999806, createdName=三生有幸9135, createdTime=Sat Jan 06 22:06:53 CST 2018, time=2018-01-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=276133, encodeId=08dd2e61336b, content=学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=62, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=ba101609906, createdName=happsf, createdTime=Sat Jan 06 21:02:59 CST 2018, time=2018-01-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=276123, encodeId=85b12e61231d, content=谢谢分享.学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=58, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6Nx0VGA4QMDzOP8oAgnV4h51EjSfehJ9QxyiaSmw8PB56BhY8KXFSxHCibXrzcy4abrzSibXQPxJ9kzrLcJyhhB8a/0, createdBy=1d3b1672603, createdName=明月清辉, createdTime=Sat Jan 06 20:53:59 CST 2018, time=2018-01-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=276122, encodeId=c2b22e612286, content=谢谢分享.学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=31, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6Nx0VGA4QMDzOP8oAgnV4h51EjSfehJ9QxyiaSmw8PB56BhY8KXFSxHCibXrzcy4abrzSibXQPxJ9kzrLcJyhhB8a/0, createdBy=1d3b1672603, createdName=明月清辉, createdTime=Sat Jan 06 20:53:32 CST 2018, time=2018-01-06, status=1, ipAttribution=)]
    2018-01-06 happsf

    学习

    0

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    2018-01-06 明月清辉

    谢谢分享.学习了

    0

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    2018-01-06 明月清辉

    谢谢分享.学习了

    0

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