Am J Med：地中海饮食似乎对胖子减重没有奇效

2016-01-14 Seven L 译 MedSci原创

已有研究表明地中海饮食对人类长期健康有益，但是对于超重或肥胖人群1年后减重的效果却不明确。因此研究者检索相关随机对照试验（RCT）进行系统回顾，评估超重或肥胖人群进行地中海饮食1年后的减肥效果和对心血管风险因素的影响。该系统回顾最终纳入了5篇RCTs(n=998)，将地中海饮食与低脂饮食、低碳水化合物饮食、美国糖尿病协会饮食进行了比较。研究结果显示，地中海饮食与低脂饮食相比，1年后减重效果更好(平

已有研究表明地中海饮食对人类长期健康有益，但是对于超重或肥胖人群1年后减重的效果却不明确。因此研究者检索相关随机对照试验（RCT）进行系统回顾，评估超重或肥胖人群进行地中海饮食1年后的减肥效果和对心血管风险因素的影响。

该系统回顾最终纳入了5篇RCTs(n=998)，将地中海饮食与低脂饮食、低碳水化合物饮食、美国糖尿病协会饮食进行了比较。研究结果显示，地中海饮食与低脂饮食相比，1年后减重效果更好(平均值范围: -4.1~-10.1 kg vs. 2.9~ -5.0 kg)，但是与其他饮食结构相比，地中海饮食减重效果相差不大(平均值范围: -4.1~ -10.1 kg vs. -4.7 ~ -7.7 kg)。此外，地中海饮食在改善心血管危险因素如血压和脂质水平等方面与其他饮食结构无差异。

研究结果表明，长期食用地中海饮食的超重或肥胖人群1年后减重效果以及心血管危险因素的改善等方面，与其他饮食结构无差异。

原始出处：

Mancini JG, Filion KB,et al.Systematic Review of the Mediterranean Diet for Long-Term Weight Loss.Am J Med. 2015 Dec 22. pii: S0002-9343(15)30027-9.

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2016-01-27 doctording1

不错，赞一个

75 0
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2016-01-27 doctording1

这篇文章有一定深度

104 0
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2016-01-27 doctording1

是一篇不错的文章

108 0
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2016-01-27 doctording1

值得进一步关注

66 0
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2016-01-19 ssummer

谁给科普下地中海饮食！

94 0
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2016-01-17 lu2996

地中海饮食对糖尿病还是有用的

73 0
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2016-01-17 lu2996

以后多研究

93 0
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2016-01-17 lu2996

学习中

61 0
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2016-01-16 wgx311

#地中海#

22 0
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2016-01-16 ms3994565386320060

#Med#

27 0

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Am J Med：地中海饮食似乎对胖子减重没有奇效

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